Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Black Cherry Blended N... Meijer, Inc. Black Cherry Blended Nonfat... BSI: 41.74 - High Impact Ingredients: 20 Yogurt Branded Black Cherry Blended Nonfat Yogurt Meijer, Inc. Black Cherry Blended Nonfat... BSI: 41.74 - High Impact Ingredients: 20 Yogurt Branded	170.0g	41.74	20	21.0g	0.0g	0.0g	5.0g	15.0g	100
Black Cherry Blended Nonfat Yogurt Brand: Meijer Category: Yogurt Serving: 170.0g BSI 41.74 Carbs 21.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Elderflower & Lemon Pr... New Nordic Dairy Inc Elderflower & Lemon Probiot... BSI: 19.61 - Moderate Impact Ingredients: 4 Yogurt Branded Elderflower & Lemon Probiotic Skyr, L... New Nordic Dairy Inc Elderflower & Lemon Probiot... BSI: 19.61 - Moderate Impact Ingredients: 4 Yogurt Branded	150.0g	19.61	4	10.0g	0.0g	0.0g	15.0g	9.0g	101
Elderflower & Lemon Probiotic Skyr, Lemon Brand: Norr Organic Category: Yogurt Serving: 150.0g BSI 19.61 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Vanilla Flavored Lite ... Stater Bros. Markets Inc. Vanilla Flavored Lite Nonfa... BSI: 47.69 - High Impact Ingredients: 16 Yogurt Branded Vanilla Flavored Lite Nonfat Yogurt Stater Bros. Markets Inc. Vanilla Flavored Lite Nonfa... BSI: 47.69 - High Impact Ingredients: 16 Yogurt Branded	227.0g	47.69	16	24.0g	0.0g	0.0g	7.0g	17.0g	129
Vanilla Flavored Lite Nonfat Yogurt Brand: Stater Bros. Category: Yogurt Serving: 227.0g BSI 47.69 Carbs 24.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Raspberry Blended Ligh... Wegmans Food Markets, Inc. Raspberry Blended Light Non... BSI: 25.86 - Moderate Impact Ingredients: 12 Yogurt Branded Raspberry Blended Light Nonfat Yogurt Wegmans Food Markets, Inc. Raspberry Blended Light Non... BSI: 25.86 - Moderate Impact Ingredients: 12 Yogurt Branded	170.0g	25.86	12	13.0g	0.0g	0.0g	5.0g	8.0g	80
Raspberry Blended Light Nonfat Yogurt Brand: Wegmans Category: Yogurt Serving: 170.0g BSI 25.86 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Greek Yogurt, Plain Foodtown, Inc. Greek Yogurt, Plain BSI: 11.76 - Moderate Impact Ingredients: 5 Yogurt Branded Greek Yogurt, Plain Foodtown, Inc. Greek Yogurt, Plain BSI: 11.76 - Moderate Impact Ingredients: 5 Yogurt Branded	150.0g	11.76	5	6.0g	0.0g	0.0g	15.0g	6.0g	90
Greek Yogurt, Plain Brand: Foodtown Category: Yogurt Serving: 150.0g BSI 11.76 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Greek 0% Fat Nonfat Bl... Stonyfield Farm Inc Greek 0% Fat Nonfat Blueber... BSI: 35.42 - High Impact Ingredients: 7 Yogurt Branded Greek 0% Fat Nonfat Blueberry Nonfat ... Stonyfield Farm Inc Greek 0% Fat Nonfat Blueber... BSI: 35.42 - High Impact Ingredients: 7 Yogurt Branded	150.0g	35.42	7	18.0g	0.0g	0.0g	12.0g	16.0g	120
Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Brand: Stonyfield Farm Inc Category: Yogurt Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Cherry Vanilla Flavore... Danone Us, Llc Cherry Vanilla Flavored Non... BSI: 27.85 - Moderate Impact Ingredients: 18 Yogurt Branded Cherry Vanilla Flavored Nonfat Yogurt Danone Us, Llc Cherry Vanilla Flavored Non... BSI: 27.85 - Moderate Impact Ingredients: 18 Yogurt Branded	170.0g	27.85	18	14.0g	0.0g	0.0g	5.0g	10.0g	80
Cherry Vanilla Flavored Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Pineapple Fruit Bottom... Sun Valley Dairy Pineapple Fruit Bottom Non ... BSI: 41.25 - High Impact Ingredients: 11 Yogurt Branded Pineapple Fruit Bottom Non Fat Greek ... Sun Valley Dairy Pineapple Fruit Bottom Non ... BSI: 41.25 - High Impact Ingredients: 11 Yogurt Branded	170.0g	41.25	11	21.0g	0.0g	0.0g	15.0g	17.0g	150
Pineapple Fruit Bottom Non Fat Greek Yogurt Brand: Voskos Category: Yogurt Serving: 170.0g BSI 41.25 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Lowes Foods, Light Non... Lowe's Food Stores, Inc. Lowes Foods, Light Nonfat Y... BSI: 29.78 - Moderate Impact Ingredients: 12 Yogurt Branded Lowes Foods, Light Nonfat Yogurt, Van... Lowe's Food Stores, Inc. Lowes Foods, Light Nonfat Y... BSI: 29.78 - Moderate Impact Ingredients: 12 Yogurt Branded	170.0g	29.78	12	15.0g	0.0g	0.0g	6.0g	11.0g	90
Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla Brand: Lowes Foods Category: Yogurt Serving: 170.0g BSI 29.78 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Greek Blended Vanilla ... The Kroger Co. Greek Blended Vanilla Nonfa... BSI: 17.66 - Moderate Impact Ingredients: 12 Yogurt Branded Greek Blended Vanilla Nonfat Yogurt, ... The Kroger Co. Greek Blended Vanilla Nonfa... BSI: 17.66 - Moderate Impact Ingredients: 12 Yogurt Branded	150.0g	17.66	12	9.0g	0.0g	0.0g	14.0g	8.0g	90
Greek Blended Vanilla Nonfat Yogurt, Vanilla Brand: Fred Meyer Category: Yogurt Serving: 150.0g BSI 17.66 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Greek Yogurt, Vanilla Stater Bros. Markets Inc. Greek Yogurt, Vanilla BSI: 45.22 - High Impact Ingredients: 10 Yogurt Branded Greek Yogurt, Vanilla Stater Bros. Markets Inc. Greek Yogurt, Vanilla BSI: 45.22 - High Impact Ingredients: 10 Yogurt Branded	227.0g	45.22	10	23.0g	0.0g	0.0g	19.0g	19.0g	170
Greek Yogurt, Vanilla Brand: Stater Bros. Category: Yogurt Serving: 227.0g BSI 45.22 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	Strawberry Light Fat F... Bi Lo Inc. Strawberry Light Fat Free Y... BSI: 27.85 - Moderate Impact Ingredients: 12 Yogurt Branded Strawberry Light Fat Free Yogurt Bi Lo Inc. Strawberry Light Fat Free Y... BSI: 27.85 - Moderate Impact Ingredients: 12 Yogurt Branded	170.0g	27.85	12	14.0g	0.0g	0.0g	5.0g	8.0g	80
Strawberry Light Fat Free Yogurt Brand: Se Grocers Category: Yogurt Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Vanilla Greek Strained... Glencourt Inc. Vanilla Greek Strained Nonf... BSI: 29.46 - Moderate Impact Ingredients: 4 Yogurt Branded Vanilla Greek Strained Nonfat Yogurt Glencourt Inc. Vanilla Greek Strained Nonf... BSI: 29.46 - Moderate Impact Ingredients: 4 Yogurt Branded	170.0g	29.46	4	15.0g	0.0g	0.0g	15.0g	14.0g	121
Vanilla Greek Strained Nonfat Yogurt Brand: Open Nature Category: Yogurt Serving: 170.0g BSI 29.46 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	0% Milkfat With Peach ... Game Technology System Inc. 0% Milkfat With Peach All N... BSI: 25.56 - Moderate Impact Ingredients: 13 Yogurt Branded 0% Milkfat With Peach All Natural Non... Game Technology System Inc. 0% Milkfat With Peach All N... BSI: 25.56 - Moderate Impact Ingredients: 13 Yogurt Branded	150.0g	25.56	13	13.0g	0.0g	0.0g	13.0g	11.0g	101
0% Milkfat With Peach All Natural Nonfat Greek Strained Yogurt, Peach Brand: Fage Category: Yogurt Serving: 150.0g BSI 25.56 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Lemon Creamy German St... Ps Lets Eat Lemon Creamy German Style Q... BSI: 21.64 - Moderate Impact Ingredients: 12 Yogurt Branded Lemon Creamy German Style Quark Ps Lets Eat Lemon Creamy German Style Q... BSI: 21.64 - Moderate Impact Ingredients: 12 Yogurt Branded	170.0g	21.64	12	11.0g	0.0g	0.0g	14.0g	6.0g	80
Lemon Creamy German Style Quark Brand: Elli Category: Yogurt Serving: 170.0g BSI 21.64 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Plain Nonfat Greek Yogurt Glencourt Inc. Plain Nonfat Greek Yogurt, ... BSI: 15.6 - Moderate Impact Ingredients: 1 Yogurt Branded Plain Nonfat Greek Yogurt Glencourt Inc. Plain Nonfat Greek Yogurt, ... BSI: 15.6 - Moderate Impact Ingredients: 1 Yogurt Branded	170.0g	15.6	1	8.0g	0.0g	0.0g	22.0g	5.0g	121
Plain Nonfat Greek Yogurt Brand: O Organics Category: Yogurt Serving: 170.0g BSI 15.6 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 22.0g
Save to Collection Amazon	Nonfat Yogurt, Strawberry Wal Mart Stores, Inc. Nonfat Yogurt, Strawberry BSI: 37.79 - High Impact Ingredients: 14 Yogurt Branded Nonfat Yogurt, Strawberry Wal Mart Stores, Inc. Nonfat Yogurt, Strawberry BSI: 37.79 - High Impact Ingredients: 14 Yogurt Branded	113.0g	37.79	14	19.0g	0.0g	0.0g	3.0g	15.0g	90
Nonfat Yogurt, Strawberry Brand: Price First Category: Yogurt Serving: 113.0g BSI 37.79 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Key Lime Pie Blended N... Not A Branded Item Key Lime Pie Blended Nonfat... BSI: 35.79 - High Impact Ingredients: 16 Yogurt Branded Key Lime Pie Blended Nonfat Yogurt Not A Branded Item Key Lime Pie Blended Nonfat... BSI: 35.79 - High Impact Ingredients: 16 Yogurt Branded	170.0g	35.79	16	18.0g	0.0g	0.0g	5.0g	13.0g	90
Key Lime Pie Blended Nonfat Yogurt Brand: Not A Branded Item Category: Yogurt Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Vanilla Bean Greek Yogurt Healthy Mom, Llc Vanilla Bean Greek Yogurt, ... BSI: 19.66 - Moderate Impact Ingredients: 10 Yogurt Branded Vanilla Bean Greek Yogurt Healthy Mom, Llc Vanilla Bean Greek Yogurt, ... BSI: 19.66 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	19.66	10	10.0g	0.0g	0.0g	13.0g	9.0g	90
Vanilla Bean Greek Yogurt Brand: Maia Category: Yogurt Serving: 150.0g BSI 19.66 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Cherry Vanilla Nonfat ... Food Town Stores Inc. Cherry Vanilla Nonfat Yogur... BSI: 37.74 - High Impact Ingredients: 12 Yogurt Branded Cherry Vanilla Nonfat Yogurt Food Town Stores Inc. Cherry Vanilla Nonfat Yogur... BSI: 37.74 - High Impact Ingredients: 12 Yogurt Branded	170.0g	37.74	12	19.0g	0.0g	0.0g	6.0g	13.0g	100
Cherry Vanilla Nonfat Yogurt Brand: Food Lion Category: Yogurt Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Black Cherry Blended Nonfat Yogurt

Elderflower & Lemon Probiotic Skyr, Lemon

Vanilla Flavored Lite Nonfat Yogurt

Raspberry Blended Light Nonfat Yogurt

Greek Yogurt, Plain

Greek 0% Fat Nonfat Blueberry Nonfat Yogurt

Cherry Vanilla Flavored Nonfat Yogurt

Pineapple Fruit Bottom Non Fat Greek Yogurt

Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla

Greek Blended Vanilla Nonfat Yogurt, Vanilla

Greek Yogurt, Vanilla

Strawberry Light Fat Free Yogurt

Vanilla Greek Strained Nonfat Yogurt

0% Milkfat With Peach All Natural Nonfat Greek Strained Yogurt, Peach

Lemon Creamy German Style Quark

Plain Nonfat Greek Yogurt

Nonfat Yogurt, Strawberry

Key Lime Pie Blended Nonfat Yogurt

Vanilla Bean Greek Yogurt

Cherry Vanilla Nonfat Yogurt