Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mixed Berries Blended ... Game Technology System Inc. Mixed Berries Blended Nonfa... BSI: 25.56 - Moderate Impact Ingredients: 15 Yogurt Branded Mixed Berries Blended Nonfat Greek St... Game Technology System Inc. Mixed Berries Blended Nonfa... BSI: 25.56 - Moderate Impact Ingredients: 15 Yogurt Branded	150.0g	25.56	15	13.0g	0.0g	0.0g	13.0g	11.0g	101
Mixed Berries Blended Nonfat Greek Strained Yogurt Brand: Fage Category: Yogurt Serving: 150.0g BSI 25.56 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Zesty Lemon Blended Wi... Super Store Industries Zesty Lemon Blended With Fr... BSI: 33.36 - High Impact Ingredients: 14 Yogurt Branded Zesty Lemon Blended With Fruit Nonfat... Super Store Industries Zesty Lemon Blended With Fr... BSI: 33.36 - High Impact Ingredients: 14 Yogurt Branded	150.0g	33.36	14	17.0g	0.0g	0.0g	14.0g	15.0g	131
Zesty Lemon Blended With Fruit Nonfat Greek Yogurt Brand: Red Top Reserve Category: Yogurt Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Plain And Simple Farms... Tillamook County Creamery Association Plain And Simple Farmstyle ... BSI: 11.76 - Moderate Impact Ingredients: 9 Yogurt Branded Plain And Simple Farmstyle Greek Nonf... Tillamook County Creamery Association Plain And Simple Farmstyle ... BSI: 11.76 - Moderate Impact Ingredients: 9 Yogurt Branded	150.0g	11.76	9	6.0g	0.0g	0.0g	15.0g	4.0g	90
Plain And Simple Farmstyle Greek Nonfat Yogurt Brand: Tillamook Category: Yogurt Serving: 150.0g BSI 11.76 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Drinkable Yogurt With ... Bi Lo Inc. Drinkable Yogurt With Probi... BSI: 39.74 - High Impact Ingredients: 10 Yogurt Branded Drinkable Yogurt With Probiotics Bi Lo Inc. Drinkable Yogurt With Probi... BSI: 39.74 - High Impact Ingredients: 10 Yogurt Branded	237.0ml	39.74	10	20.0g	0.0g	0.0g	8.0g	18.0g	109
Drinkable Yogurt With Probiotics Brand: Se Grocers Category: Yogurt Serving: 237.0ml BSI 39.74 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Kefir Nonfat Drinkable... Polonica Inc. Kefir Nonfat Drinkable Yogurt BSI: 39.68 - High Impact Ingredients: 17 Yogurt Branded Kefir Nonfat Drinkable Yogurt Polonica Inc. Kefir Nonfat Drinkable Yogurt BSI: 39.68 - High Impact Ingredients: 17 Yogurt Branded	240.0ml	39.68	17	20.0g	0.0g	0.0g	9.0g	20.0g	120
Kefir Nonfat Drinkable Yogurt Brand: Cupful Category: Yogurt Serving: 240.0ml BSI 39.68 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Strawberry Drinkable Y... Bi Lo Inc. Strawberry Drinkable Yogurt... BSI: 39.74 - High Impact Ingredients: 11 Yogurt Branded Strawberry Drinkable Yogurt Bi Lo Inc. Strawberry Drinkable Yogurt... BSI: 39.74 - High Impact Ingredients: 11 Yogurt Branded	237.0ml	39.74	11	20.0g	0.0g	0.0g	8.0g	18.0g	109
Strawberry Drinkable Yogurt Brand: Se Grocers Category: Yogurt Serving: 237.0ml BSI 39.74 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Fat Free Yogurt, Light Mcilhenny Company Fat Free Yogurt, Light BSI: 35.68 - High Impact Ingredients: 3 Yogurt Branded Fat Free Yogurt, Light Mcilhenny Company Fat Free Yogurt, Light BSI: 35.68 - High Impact Ingredients: 3 Yogurt Branded	227.0g	35.68	3	18.0g	0.0g	0.0g	10.0g	13.0g	109
Fat Free Yogurt, Light Brand: Spartan Category: Yogurt Serving: 227.0g BSI 35.68 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Black Cherry Fruit On ... The Kroger Co. Black Cherry Fruit On The B... BSI: 35.38 - High Impact Ingredients: 8 Yogurt Branded Black Cherry Fruit On The Bottom Gree... The Kroger Co. Black Cherry Fruit On The B... BSI: 35.38 - High Impact Ingredients: 8 Yogurt Branded	150.0g	35.38	8	18.0g	0.0g	0.0g	13.0g	17.0g	131
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt Brand: Simple Truth Category: Yogurt Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Strawberry Nonfat Yogurt Western Family Foods, Inc. Strawberry Nonfat Yogurt, S... BSI: 31.81 - High Impact Ingredients: 13 Yogurt Branded Strawberry Nonfat Yogurt Western Family Foods, Inc. Strawberry Nonfat Yogurt, S... BSI: 31.81 - High Impact Ingredients: 13 Yogurt Branded	170.0g	31.81	13	16.0g	0.0g	0.0g	5.0g	11.0g	90
Strawberry Nonfat Yogurt Brand: Shurfine Category: Yogurt Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Black Cherry Fruit On ... Wegmans Food Markets, Inc. Black Cherry Fruit On The B... BSI: 35.38 - High Impact Ingredients: 11 Yogurt Branded Black Cherry Fruit On The Bottom Nonf... Wegmans Food Markets, Inc. Black Cherry Fruit On The B... BSI: 35.38 - High Impact Ingredients: 11 Yogurt Branded	150.0g	35.38	11	18.0g	0.0g	0.0g	13.0g	16.0g	131
Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt Brand: Wegmans Category: Yogurt Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Key Lime Pie Flavored ... Yoplait Usa Key Lime Pie Flavored Light... BSI: 31.81 - High Impact Ingredients: 15 Yogurt Branded Key Lime Pie Flavored Light Fat Free ... Yoplait Usa Key Lime Pie Flavored Light... BSI: 31.81 - High Impact Ingredients: 15 Yogurt Branded	170.0g	31.81	15	16.0g	0.0g	0.0g	5.0g	10.0g	90
Key Lime Pie Flavored Light Fat Free Yogurt Brand: Yoplait Category: Yogurt Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Strawberry Pomegranate... Mehadrin Dairy Corporation Strawberry Pomegranate Gree... BSI: 11.79 - Moderate Impact Ingredients: 8 Yogurt Branded Strawberry Pomegranate Greek Light No... Mehadrin Dairy Corporation Strawberry Pomegranate Gree... BSI: 11.79 - Moderate Impact Ingredients: 8 Yogurt Branded	150.0g	11.79	8	6.0g	0.0g	0.0g	13.0g	4.0g	80
Strawberry Pomegranate Greek Light Nonfat Yogurt Brand: Mehadrin Category: Yogurt Serving: 150.0g BSI 11.79 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Nancy's, Nonfat Yogurt Springfield Creamery Inc. Nancy's, Nonfat Yogurt BSI: 33.66 - High Impact Ingredients: 8 Yogurt Branded Nancy's, Nonfat Yogurt Springfield Creamery Inc. Nancy's, Nonfat Yogurt BSI: 33.66 - High Impact Ingredients: 8 Yogurt Branded	225.0g	33.66	8	17.0g	0.0g	0.0g	12.0g	17.0g	119
Nancy's, Nonfat Yogurt Brand: Nancy's Category: Yogurt Serving: 225.0g BSI 33.66 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Plain Swedish Style Fi... The Icelandic Milk And Skyr Corporation Plain Swedish Style Filmjol... BSI: 17.86 - Moderate Impact Ingredients: 2 Yogurt Branded Plain Swedish Style Filmjolk Drinkabl... The Icelandic Milk And Skyr Corporation Plain Swedish Style Filmjol... BSI: 17.86 - Moderate Impact Ingredients: 2 Yogurt Branded	177.0ml	17.86	2	9.0g	0.0g	0.0g	6.0g	7.0g	60
Plain Swedish Style Filmjolk Drinkable Non Fat Yogurt Brand: Siggi's Category: Yogurt Serving: 177.0ml BSI 17.86 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Fat Free Lite Yogurt, ... Mcilhenny Company Fat Free Lite Yogurt, Light... BSI: 35.79 - High Impact Ingredients: 15 Yogurt Branded Fat Free Lite Yogurt, Light, Strawberry Mcilhenny Company Fat Free Lite Yogurt, Light... BSI: 35.79 - High Impact Ingredients: 15 Yogurt Branded	170.0g	35.79	15	18.0g	0.0g	0.0g	5.0g	12.0g	90
Fat Free Lite Yogurt, Light, Strawberry Brand: Spartan Category: Yogurt Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Light Nonfat Yogurt, B... Big Y Foods, Inc. Light Nonfat Yogurt, Blueberry BSI: 35.79 - High Impact Ingredients: 18 Yogurt Branded Light Nonfat Yogurt, Blueberry Big Y Foods, Inc. Light Nonfat Yogurt, Blueberry BSI: 35.79 - High Impact Ingredients: 18 Yogurt Branded	170.0g	35.79	18	18.0g	0.0g	0.0g	5.0g	13.0g	90
Light Nonfat Yogurt, Blueberry Brand: Big Y Category: Yogurt Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Vanilla Zero Artificia... Danone Us, Llc Vanilla Zero Artificial Swe... BSI: 29.8 - Moderate Impact Ingredients: 13 Yogurt Branded Vanilla Zero Artificial Sweeteners No... Danone Us, Llc Vanilla Zero Artificial Swe... BSI: 29.8 - Moderate Impact Ingredients: 13 Yogurt Branded	150.0g	29.8	13	15.0g	0.0g	0.0g	5.0g	10.0g	80
Vanilla Zero Artificial Sweeteners Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 29.8 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Plain Nonfat Greek Yogurt Strategic Studies Group Plain Nonfat Greek Yogurt, ... BSI: 15.75 - Moderate Impact Ingredients: 4 Yogurt Branded Plain Nonfat Greek Yogurt Strategic Studies Group Plain Nonfat Greek Yogurt, ... BSI: 15.75 - Moderate Impact Ingredients: 4 Yogurt Branded	170.0g	15.75	4	8.0g	0.0g	0.0g	14.0g	5.0g	111
Plain Nonfat Greek Yogurt Brand: Kalypso Category: Yogurt Serving: 170.0g BSI 15.75 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Key Lime Flavor Greek ... Danone Us, Llc Key Lime Flavor Greek Blend... BSI: 35.42 - High Impact Ingredients: 10 Yogurt Branded Key Lime Flavor Greek Blended Nonfat ... Danone Us, Llc Key Lime Flavor Greek Blend... BSI: 35.42 - High Impact Ingredients: 10 Yogurt Branded	150.0g	35.42	10	18.0g	0.0g	0.0g	12.0g	17.0g	120
Key Lime Flavor Greek Blended Nonfat Yogurt Brand: Activia Category: Yogurt Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Fat Free Light Lowfat ... Mcilhenny Company Fat Free Light Lowfat Togur... BSI: 35.79 - High Impact Ingredients: 17 Yogurt Branded Fat Free Light Lowfat Togurt, Light Mcilhenny Company Fat Free Light Lowfat Togur... BSI: 35.79 - High Impact Ingredients: 17 Yogurt Branded	170.0g	35.79	17	18.0g	0.0g	0.0g	5.0g	13.0g	90
Fat Free Light Lowfat Togurt, Light Brand: Spartan Category: Yogurt Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Mixed Berries Blended Nonfat Greek Strained Yogurt

Zesty Lemon Blended With Fruit Nonfat Greek Yogurt

Plain And Simple Farmstyle Greek Nonfat Yogurt

Drinkable Yogurt With Probiotics

Kefir Nonfat Drinkable Yogurt

Strawberry Drinkable Yogurt

Fat Free Yogurt, Light

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt

Strawberry Nonfat Yogurt

Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt

Key Lime Pie Flavored Light Fat Free Yogurt

Strawberry Pomegranate Greek Light Nonfat Yogurt

Nancy's, Nonfat Yogurt

Plain Swedish Style Filmjolk Drinkable Non Fat Yogurt

Fat Free Lite Yogurt, Light, Strawberry

Light Nonfat Yogurt, Blueberry

Vanilla Zero Artificial Sweeteners Nonfat Yogurt

Plain Nonfat Greek Yogurt

Key Lime Flavor Greek Blended Nonfat Yogurt

Fat Free Light Lowfat Togurt, Light