Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Espresso Coffee Yogoli... Givat Espresso Coffee Yogolite, E... BSI: 53.68 - High Impact Ingredients: 6 Yogurt Branded Espresso Coffee Yogolite, Espresso Co... Givat Espresso Coffee Yogolite, E... BSI: 53.68 - High Impact Ingredients: 6 Yogurt Branded	142.0g	53.68	6	27.0g	0.0g	0.0g	4.0g	24.0g	131
Espresso Coffee Yogolite, Espresso Coffee Brand: Givat Category: Yogurt Serving: 142.0g BSI 53.68 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	M&M's, Vanilla Greek N... The Yofarm Company M&M's, Vanilla Greek Nonfat... BSI: 21.69 - Moderate Impact Ingredients: 34 Yogurt Branded M&M's, Vanilla Greek Nonfat Yogurt Wi... The Yofarm Company M&M's, Vanilla Greek Nonfat... BSI: 21.69 - Moderate Impact Ingredients: 34 Yogurt Branded	99.0g	21.69	34	11.0g	0.0g	0.0g	7.0g	10.0g	70
M&M's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies Brand: Yocrunch Category: Yogurt Serving: 99.0g BSI 21.69 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Probiotic Peach Blende... Johanna Foods, Inc. Probiotic Peach Blended Non... BSI: 31.77 - High Impact Ingredients: 14 Yogurt Branded Probiotic Peach Blended Nonfat Yogurt... Johanna Foods, Inc. Probiotic Peach Blended Non... BSI: 31.77 - High Impact Ingredients: 14 Yogurt Branded	170.0g	31.77	14	16.0g	0.0g	0.0g	6.0g	12.0g	90
Probiotic Peach Blended Nonfat Yogurt, Peach Brand: La Yogurt Category: Yogurt Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Honey Sweetened Vanill... Danone Us, Llc Honey Sweetened Vanilla Ble... BSI: 23.58 - Moderate Impact Ingredients: 6 Yogurt Branded Honey Sweetened Vanilla Blended Greek... Danone Us, Llc Honey Sweetened Vanilla Ble... BSI: 23.58 - Moderate Impact Ingredients: 6 Yogurt Branded	150.0g	23.58	6	12.0g	0.0g	0.0g	13.0g	11.0g	101
Honey Sweetened Vanilla Blended Greek Nonfat Yogurt Brand: Oikos Category: Yogurt Serving: 150.0g BSI 23.58 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Key Lime Light Nonfat ... Hy Vee, Inc. Key Lime Light Nonfat Yogur... BSI: 35.79 - High Impact Ingredients: 16 Yogurt Branded Key Lime Light Nonfat Yogurt Hy Vee, Inc. Key Lime Light Nonfat Yogur... BSI: 35.79 - High Impact Ingredients: 16 Yogurt Branded	170.0g	35.79	16	18.0g	0.0g	0.0g	5.0g	13.0g	90
Key Lime Light Nonfat Yogurt Brand: Hy Vee, Inc. Category: Yogurt Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Plain Icelandic Style ... Danone Us, Llc Plain Icelandic Style Nonfa... BSI: 13.71 - Moderate Impact Ingredients: 1 Yogurt Branded Plain Icelandic Style Nonfat Yogurt Danone Us, Llc Plain Icelandic Style Nonfa... BSI: 13.71 - Moderate Impact Ingredients: 1 Yogurt Branded	150.0g	13.71	1	7.0g	0.0g	0.0g	16.0g	7.0g	90
Plain Icelandic Style Nonfat Yogurt Brand: Light & Fit Category: Yogurt Serving: 150.0g BSI 13.71 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Less Sugar Rose Latte ... Esti Foods Llc Less Sugar Rose Latte Yogur... BSI: 29.48 - Moderate Impact Ingredients: 8 Yogurt Branded Less Sugar Rose Latte Yogurt, Rose Latte Esti Foods Llc Less Sugar Rose Latte Yogur... BSI: 29.48 - Moderate Impact Ingredients: 8 Yogurt Branded	150.0g	29.48	8	15.0g	0.0g	0.0g	13.0g	5.0g	110
Less Sugar Rose Latte Yogurt, Rose Latte Brand: Esti Category: Yogurt Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Vanilla Probiotic Cult... Win Soon, Inc. Vanilla Probiotic Cultured ... BSI: 11.98 - Moderate Impact Ingredients: 13 Yogurt Branded Vanilla Probiotic Cultured Almondmilk... Win Soon, Inc. Vanilla Probiotic Cultured ... BSI: 11.98 - Moderate Impact Ingredients: 13 Yogurt Branded	80.0ml	11.98	13	6.0g	0.0g	1.0g	0.0g	5.0g	35
Vanilla Probiotic Cultured Almondmilk Drink Brand: Epoca Category: Yogurt Serving: 80.0ml BSI 11.98 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Plain And Simple Farms... Tillamook County Creamery Association Plain And Simple Farmstyle ... BSI: 17.61 - Moderate Impact Ingredients: 5 Yogurt Branded Plain And Simple Farmstyle Greek Stra... Tillamook County Creamery Association Plain And Simple Farmstyle ... BSI: 17.61 - Moderate Impact Ingredients: 5 Yogurt Branded	227.0g	17.61	5	9.0g	0.0g	0.0g	23.0g	6.0g	129
Plain And Simple Farmstyle Greek Strained Nonfat Yogurt Brand: Tillamook Category: Yogurt Serving: 227.0g BSI 17.61 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 23.0g
Save to Collection Amazon	Caramel Macchiato Flav... Yoplait Usa Caramel Macchiato Flavored ... BSI: 23.62 - Moderate Impact Ingredients: 16 Yogurt Branded Caramel Macchiato Flavored Greek 100 ... Yoplait Usa Caramel Macchiato Flavored ... BSI: 23.62 - Moderate Impact Ingredients: 16 Yogurt Branded	150.0g	23.62	16	12.0g	0.0g	0.0g	12.0g	7.0g	101
Caramel Macchiato Flavored Greek 100 Fat Free Yogurt Brand: Yoplait Category: Yogurt Serving: 150.0g BSI 23.62 Carbs 12.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Vanilla Flavored Organ... Glencourt Inc. Vanilla Flavored Organic Gr... BSI: 43.06 - High Impact Ingredients: 8 Yogurt Branded Vanilla Flavored Organic Greek Nonfat... Glencourt Inc. Vanilla Flavored Organic Gr... BSI: 43.06 - High Impact Ingredients: 8 Yogurt Branded	170.0g	43.06	8	22.0g	0.0g	0.0g	18.0g	19.0g	160
Vanilla Flavored Organic Greek Nonfat Strained Yogurt Brand: O Organics Category: Yogurt Serving: 170.0g BSI 43.06 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	Vanilla Greek Nonfat Y... Wal Mart Stores, Inc. Vanilla Greek Nonfat Yogurt... BSI: 35.42 - High Impact Ingredients: 10 Yogurt Branded Vanilla Greek Nonfat Yogurt Wal Mart Stores, Inc. Vanilla Greek Nonfat Yogurt... BSI: 35.42 - High Impact Ingredients: 10 Yogurt Branded	150.0g	35.42	10	18.0g	0.0g	0.0g	12.0g	17.0g	120
Vanilla Greek Nonfat Yogurt Brand: Great Value Category: Yogurt Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	9 Swingin' Strawberry ... Danone Us, Llc 9 Swingin' Strawberry Banan... BSI: 21.91 - Moderate Impact Ingredients: 17 Yogurt Branded 9 Swingin' Strawberry Banana Danimals... Danone Us, Llc 9 Swingin' Strawberry Banan... BSI: 21.91 - Moderate Impact Ingredients: 17 Yogurt Branded	93.0ml	21.91	17	11.0g	0.0g	0.0g	2.0g	9.0g	50
9 Swingin' Strawberry Banana Danimals Smoothie Brand: Danimals Category: Yogurt Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Pineapple Flavored Fru... Glencourt Inc. Pineapple Flavored Fruit On... BSI: 33.4 - High Impact Ingredients: 8 Yogurt Branded Pineapple Flavored Fruit On The Botto... Glencourt Inc. Pineapple Flavored Fruit On... BSI: 33.4 - High Impact Ingredients: 8 Yogurt Branded	150.0g	33.4	8	17.0g	0.0g	0.0g	13.0g	17.0g	120
Pineapple Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Brand: Open Nature Category: Yogurt Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Organic Gooseberries New Nordic Dairy Inc Organic Gooseberries BSI: 19.61 - Moderate Impact Ingredients: 7 Yogurt Branded Organic Gooseberries New Nordic Dairy Inc Organic Gooseberries BSI: 19.61 - Moderate Impact Ingredients: 7 Yogurt Branded	150.0g	19.61	7	10.0g	0.0g	0.0g	15.0g	8.0g	101
Organic Gooseberries Brand: Norr Skyr Category: Yogurt Serving: 150.0g BSI 19.61 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Vanilla Flavored Probi... Johanna Foods, Inc. Vanilla Flavored Probiotic ... BSI: 33.76 - High Impact Ingredients: 15 Yogurt Branded Vanilla Flavored Probiotic Formula Bl... Johanna Foods, Inc. Vanilla Flavored Probiotic ... BSI: 33.76 - High Impact Ingredients: 15 Yogurt Branded	170.0g	33.76	15	17.0g	0.0g	0.0g	6.0g	13.0g	90
Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt Brand: La Yogurt Category: Yogurt Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	My Essentials, Nonfat ... Delhaize America, Inc. My Essentials, Nonfat Yogur... BSI: 33.76 - High Impact Ingredients: 13 Yogurt Branded My Essentials, Nonfat Yogurt, Blueber... Delhaize America, Inc. My Essentials, Nonfat Yogur... BSI: 33.76 - High Impact Ingredients: 13 Yogurt Branded	170.0g	33.76	13	17.0g	0.0g	0.0g	6.0g	11.0g	90
My Essentials, Nonfat Yogurt, Blueberry, Blueberry Brand: My Essentials Category: Yogurt Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Peach Probiotic Formul... Johanna Foods, Inc. Peach Probiotic Formula Ble... BSI: 31.77 - High Impact Ingredients: 14 Yogurt Branded Peach Probiotic Formula Blended Nonfa... Johanna Foods, Inc. Peach Probiotic Formula Ble... BSI: 31.77 - High Impact Ingredients: 14 Yogurt Branded	170.0g	31.77	14	16.0g	0.0g	0.0g	6.0g	12.0g	90
Peach Probiotic Formula Blended Nonfat Yogurt Brand: La Yogurt Category: Yogurt Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Mango Greek Strained Y... Noga Dairy Inc. Mango Greek Strained Yogurt... BSI: 37.45 - High Impact Ingredients: 3 Yogurt Branded Mango Greek Strained Yogurt Noga Dairy Inc. Mango Greek Strained Yogurt... BSI: 37.45 - High Impact Ingredients: 3 Yogurt Branded	150.0g	37.45	3	19.0g	0.0g	0.0g	11.0g	17.0g	120
Mango Greek Strained Yogurt Brand: Noga Category: Yogurt Serving: 150.0g BSI 37.45 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Peach On The Bottom Gr... H E Butt Grocery Company Peach On The Bottom Greek N... BSI: 35.42 - High Impact Ingredients: 11 Yogurt Branded Peach On The Bottom Greek Nonfat Stra... H E Butt Grocery Company Peach On The Bottom Greek N... BSI: 35.42 - High Impact Ingredients: 11 Yogurt Branded	150.0g	35.42	11	18.0g	0.0g	0.0g	12.0g	16.0g	120
Peach On The Bottom Greek Nonfat Strained Yogurt Brand: H E B Category: Yogurt Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Espresso Coffee Yogolite, Espresso Coffee

M&M's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies

Probiotic Peach Blended Nonfat Yogurt, Peach

Honey Sweetened Vanilla Blended Greek Nonfat Yogurt

Key Lime Light Nonfat Yogurt

Plain Icelandic Style Nonfat Yogurt

Less Sugar Rose Latte Yogurt, Rose Latte

Vanilla Probiotic Cultured Almondmilk Drink

Plain And Simple Farmstyle Greek Strained Nonfat Yogurt

Caramel Macchiato Flavored Greek 100 Fat Free Yogurt

Vanilla Flavored Organic Greek Nonfat Strained Yogurt

Vanilla Greek Nonfat Yogurt

9 Swingin' Strawberry Banana Danimals Smoothie

Pineapple Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt

Organic Gooseberries

Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt

My Essentials, Nonfat Yogurt, Blueberry, Blueberry

Peach Probiotic Formula Blended Nonfat Yogurt

Mango Greek Strained Yogurt

Peach On The Bottom Greek Nonfat Strained Yogurt