Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Raspberry Flavored Parfait Lakeview Farms, Llc Raspberry Flavored Parfait Lakeview Farms, Llc	130.0g	2.0g	0.0g	2.5g	2.0g	0.0g	35
Full Name Raspberry Flavored Parfait Details Ingredients: 23 Yogurt Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Nonfat Yogurt The Dannon Company, Inc. Nonfat Yogurt The Dannon Company, Inc.	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Greek Strained Yogurt Noga Dairy Inc. Greek Strained Yogurt Noga Dairy Inc.	150.0g	19.0g	0.0g	0.0g	11.0g	17.0g	120
Full Name Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Noga, 0% Fat Greek Strained... Noga Dairy Inc. Noga, 0% Fat Greek Strained Yogurt, Strawberry Noga Dairy Inc.	150.0g	19.0g	0.0g	0.0g	11.0g	17.0g	120
Full Name Noga, 0% Fat Greek Strained Yogurt, Strawberry Details Ingredients: 7 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Plain Strained Nonfat Greek... Safeway, Inc. Plain Strained Nonfat Greek Yogurt Safeway, Inc.	170.0g	8.0g	0.0g	0.0g	16.0g	5.0g	100
Full Name Plain Strained Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Plain Nonfat Greek Yogurt Glencourt Inc. Plain Nonfat Greek Yogurt Glencourt Inc.	170.0g	8.0g	0.0g	0.0g	22.0g	5.0g	121
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 59	Honey Total 0% Nonfat Greek... Game Technology System Inc. Honey Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	30.0g	0.0g	0.0g	13.0g	29.0g	170
Full Name Honey Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Flavored Greek Stra... Hy Vee, Inc. Vanilla Flavored Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	10.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Vanilla Flavored Greek Strained Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Blueberry Probiotic Light F... Wakefern Food Corporation Blueberry Probiotic Light Fat Free Yogurt Wakefern Food Corporation	170.0g	16.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Blueberry Probiotic Light Fat Free Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Peach Creamy German Style Q... Ps Lets Eat Peach Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Peach Creamy German Style Quark Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 67	Vanilla Probiotic Fat Free ... Wakefern Food Corporation Vanilla Probiotic Fat Free Nonfat Yogurt Wakefern Food Corporation	227.0g	34.0g	0.0g	0.0g	12.0g	34.0g	191
Full Name Vanilla Probiotic Fat Free Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Toasted Marshmallow Flavore... Danone Us, Llc Toasted Marshmallow Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Toasted Marshmallow Flavored Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Creamy German St... Ps Lets Eat Strawberry Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Strawberry Creamy German Style Quark Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Organic Greek Nonfat Yogurt Stonyfield Farm Inc Organic Greek Nonfat Yogurt Stonyfield Farm Inc	150.0g	19.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Organic Greek Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Blueberry Flavored Light Yo... Yoplait Usa Blueberry Flavored Light Yogurt With Granola Yoplait Usa	170.0g	19.0g	0.0g	0.0g	4.0g	14.0g	100
Full Name Blueberry Flavored Light Yogurt With Granola Details Ingredients: 26 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Strawberry Light Lowfat Yogurt Meijer, Inc. Strawberry Light Lowfat Yogurt Meijer, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Strawberry Light Lowfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Light Fat Free Y... Bi Lo Inc. Strawberry Light Fat Free Yogurt Bi Lo Inc.	170.0g	14.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Strawberry Light Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	White Peach Zero Artificial... Danone Us, Llc White Peach Zero Artificial Sweeteners Nonfat Yogurt Danone Us, Llc	150.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name White Peach Zero Artificial Sweeteners Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Boston Cream Pie Light Nonf... Meijer, Inc. Boston Cream Pie Light Nonfat Yogurt Meijer, Inc.	170.0g	20.0g	0.0g	0.0g	5.0g	15.0g	100
Full Name Boston Cream Pie Light Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Peach Greek Nonfat Yogurt Norman's Dairy Corp. Peach Greek Nonfat Yogurt Norman's Dairy Corp.	170.0g	25.0g	0.0g	0.0g	14.0g	23.0g	160
Full Name Peach Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management