Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Strawberry Flavor Orga... Strawberry Flavor Organic Smoothies, Strawberry DANONE US, LLC Yogurt Strawberry Flavor Organic Smoothies Strawberry Flavor Organic Smoothies, Strawberry DANONE US, LLC Yogurt	93.0ml	15.93	45	8.0g	0.0g	0.0g	2.0g	7.0g	10
Strawberry Flavor Organic Smoothies Brand: DANONE US, LLC Category: YOGURT Serving: 93.0ml BSI 15.93 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Greek Crme Brle & Stra... Greek Crme Brle & Strawberry Cheesecake Nonfat Yogurt USDA Branded Yogurt Greek Crme Brle & Strawberry Cheeseca... Greek Crme Brle & Strawberry Cheesecake Nonfat Yogurt USDA Branded Yogurt	150.0g	15.73	80	8.0g	0.0g	0.0g	12.0g	7.0g	24
Greek Crme Brle & Strawberry Cheesecake Nonfat Yogurt Brand: LIGHT + FIT Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Greek Strawberry Chees... Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt USDA Branded Yogurt Greek Strawberry Cheesecake & Raspber... Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt USDA Branded Yogurt	150.0g	17.71	80	9.0g	0.0g	0.0g	12.0g	7.0g	25
Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt Brand: LIGHT + FIT Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Vanilla Icelandic Skyr... Vanilla Icelandic Skyr Strained Nonfat Yogurt, Vanilla SCHNUCK MARKETS, INC. Yogurt Vanilla Icelandic Skyr Strained Nonfa... Vanilla Icelandic Skyr Strained Nonfat Yogurt, Vanilla SCHNUCK MARKETS, INC. Yogurt	150.0g	23.52	110	12.0g	0.0g	0.0g	15.0g	9.0g	5
Vanilla Icelandic Skyr Strained Nonfat Yogurt Brand: SCHNUCKS Category: YOGURT Serving: 150.0g BSI 23.52 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Organic Nonfat Greek Y... Organic Nonfat Greek Yogurt, Mango WHOLE FOODS MARKET, INC. Yogurt Organic Nonfat Greek Yogurt, Mango Organic Nonfat Greek Yogurt, Mango WHOLE FOODS MARKET, INC. Yogurt	170.0g	49.19	160	25.0g	0.0g	0.0g	14.0g	25.0g	11
Organic Nonfat Greek Yogurt, Mango Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 170.0g BSI 49.19 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Light Nonfat Yogurt, V... Light Nonfat Yogurt, Vanilla THE MORAN GROUP INCORPORATED Yogurt Light Nonfat Yogurt, Vanilla Light Nonfat Yogurt, Vanilla THE MORAN GROUP INCORPORATED Yogurt	170.0g	37.74	100	19.0g	0.0g	0.0g	6.0g	15.0g	16
Light Nonfat Yogurt, Vanilla Brand: COBURN FARMS Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	El Viajero, Bio Salud!... El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original WISCONSIN CHEESE GROUP INC. Yogurt El Viajero, Bio Salud!, Cultured Dair... El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original WISCONSIN CHEESE GROUP INC. Yogurt	62.0ml	15.94	35	8.0g	0.0g	0.0g	1.0g	8.0g	16
El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original Brand: EL VIAJERO Category: YOGURT Serving: 62.0ml BSI 15.94 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Plain Nonfat Yogurt Plain Nonfat Yogurt HARRIS-TEETER INC. Yogurt Plain Nonfat Yogurt Plain Nonfat Yogurt HARRIS-TEETER INC. Yogurt	170.0g	31.69	90	16.0g	0.0g	0.0g	8.0g	11.0g	6
Plain Nonfat Yogurt Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 31.69 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Whole Foods Market, Or... Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Organic Nonfat Gr... Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango WHOLE FOODS MARKET, INC. Yogurt	150.0g	39.3	140	20.0g	0.0g	0.0g	13.0g	17.0g	12
Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 39.3 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Strawberry Blended Non... Strawberry Blended Nonfat Greek Yogurt, Strawberry TARGET STORES Yogurt Strawberry Blended Nonfat Greek Yogurt Strawberry Blended Nonfat Greek Yogurt, Strawberry TARGET STORES Yogurt	150.0g	27.5	110	14.0g	0.0g	0.0g	13.0g	13.0g	10
Strawberry Blended Nonfat Greek Yogurt Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Greek Nonfat Yoghurt P... Greek Nonfat Yoghurt Pineapple Fruit On Bottom BYRNE DAIRY INC. Yogurt Greek Nonfat Yoghurt Pineapple Fruit ... Greek Nonfat Yoghurt Pineapple Fruit On Bottom BYRNE DAIRY INC. Yogurt	150.0g	33.45	120	17.0g	0.0g	0.0g	12.0g	17.0g	13
Greek Nonfat Yoghurt Pineapple Fruit On Bottom Brand: BYRNE HOLLOW FARM Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Plain Dairy Free Cocon... Plain Dairy Free Coconut Yogurt Alternative, Plain GLENCOURT INC. Yogurt Plain Dairy Free Coconut Yogurt Alter... Plain Dairy Free Coconut Yogurt Alternative, Plain GLENCOURT INC. Yogurt	170.0g	17.82	121	9.0g	0.0g	9.0g	1.0g	0.0g	5
Plain Dairy Free Coconut Yogurt Alternative Brand: OPEN NATURE Category: YOGURT Serving: 170.0g BSI 17.82 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Blueberry Fruit On The... Blueberry Fruit On The Bottom Strained Greek Yoghurt, Blueberry BYRNE DAIRY INC. Yogurt Blueberry Fruit On The Bottom Straine... Blueberry Fruit On The Bottom Strained Greek Yoghurt, Blueberry BYRNE DAIRY INC. Yogurt	150.0g	31.45	120	16.0g	0.0g	0.0g	13.0g	14.0g	11
Blueberry Fruit On The Bottom Strained Greek Yoghurt Brand: BYRNE HOLLOW FARM Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Strawberry Petit Suiss... Strawberry Petit Suisse/Fresh Cheese, Strawberry DANONE US, LLC Yogurt Strawberry Petit Suisse/Fresh Cheese Strawberry Petit Suisse/Fresh Cheese, Strawberry DANONE US, LLC Yogurt	42.0g	11.94	45	6.0g	0.0g	1.5g	0.0g	5.0g	19
Strawberry Petit Suisse/Fresh Cheese Brand: DANNON Category: YOGURT Serving: 42.0g BSI 11.94 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Blueberry Creamy Germa... Blueberry Creamy German Style Quark, Blueberry PS LETS EAT Yogurt Blueberry Creamy German Style Quark Blueberry Creamy German Style Quark, Blueberry PS LETS EAT Yogurt	170.0g	21.64	80	11.0g	0.0g	0.0g	14.0g	6.0g	11
Blueberry Creamy German Style Quark Brand: ELLI Category: YOGURT Serving: 170.0g BSI 21.64 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Vanilla Organic Greek ... Vanilla Organic Greek Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Organic Greek Nonfat Yogurt Vanilla Organic Greek Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt	170.0g	29.42	129	15.0g	0.0g	0.0g	16.0g	14.0g	6
Vanilla Organic Greek Nonfat Yogurt Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 29.42 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Organic, Lemon Lime Pr... Organic, Lemon Lime Probiotic Kefir Soda, Lemon Lime WAKEFERN FOOD CORPORATION Yogurt Organic, Lemon Lime Probiotic Kefir S... Organic, Lemon Lime Probiotic Kefir Soda, Lemon Lime WAKEFERN FOOD CORPORATION Yogurt	473.0ml	33.95	80	17.0g	0.0g	0.0g	1.0g	17.0g	5
Organic, Lemon Lime Probiotic Kefir Soda, Lemon Lime Brand: SHOPRITE Category: YOGURT Serving: 473.0ml BSI 33.95 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Zero Sugar Milk & Cook... Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies CHOBANI, INC. Yogurt Zero Sugar Milk & Cookies Flavor Yogu... Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies CHOBANI, INC. Yogurt	150.0g	7.77	60	5.0g	1.1g	0.0g	11.0g	0.0g	16
Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Red Velvet Creamy Germ... Red Velvet Creamy German Style Quark, Red Velvet PS LETS EAT Yogurt Red Velvet Creamy German Style Quark Red Velvet Creamy German Style Quark, Red Velvet PS LETS EAT Yogurt	170.0g	21.64	80	11.0g	0.0g	0.0g	14.0g	6.0g	9
Red Velvet Creamy German Style Quark Brand: ELLI Category: YOGURT Serving: 170.0g BSI 21.64 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Vibrant Vanilla Flavor... Vibrant Vanilla Flavored Nonfat Yogurt, Vibrant Vanilla DANONE US, LLC Yogurt Vibrant Vanilla Flavored Nonfat Yogurt Vibrant Vanilla Flavored Nonfat Yogurt, Vibrant Vanilla DANONE US, LLC Yogurt	170.0g	29.81	80	15.0g	0.0g	0.0g	5.0g	10.0g	13
Vibrant Vanilla Flavored Nonfat Yogurt Brand: DANNON Category: YOGURT Serving: 170.0g BSI 29.81 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Flavor Organic Smoothies

Greek Crme Brle & Strawberry Cheesecake Nonfat Yogurt

Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt

Vanilla Icelandic Skyr Strained Nonfat Yogurt

Organic Nonfat Greek Yogurt, Mango

Light Nonfat Yogurt, Vanilla

El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original

Plain Nonfat Yogurt

Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango

Strawberry Blended Nonfat Greek Yogurt

Greek Nonfat Yoghurt Pineapple Fruit On Bottom

Plain Dairy Free Coconut Yogurt Alternative

Blueberry Fruit On The Bottom Strained Greek Yoghurt

Strawberry Petit Suisse/Fresh Cheese

Blueberry Creamy German Style Quark

Vanilla Organic Greek Nonfat Yogurt

Organic, Lemon Lime Probiotic Kefir Soda, Lemon Lime

Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies

Red Velvet Creamy German Style Quark

Vibrant Vanilla Flavored Nonfat Yogurt