Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 35	Raspberry Fruit On Bottom O... Springfield Creamery Inc. Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt Springfield Creamery Inc.	170.0g	18.0g	0.0g	0.0g	17.0g	18.0g	139
Full Name Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Dannon, Light & Fit, Greek ... Danone Us, Llc Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Light Blueberry Nonfat Yogurt Wal Mart Stores, Inc. Light Blueberry Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	13.0g	0.0g	0.0g	4.0g	10.0g	71
Full Name Light Blueberry Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Vanilla Flavored Greek Nonf... Danone Us, Llc Vanilla Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Vanilla Flavored Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Greek Nonfat Yogurt, Vanilla Danone Us, Llc Greek Nonfat Yogurt, Vanilla Danone Us, Llc	225.0g	23.0g	0.0g	0.0g	18.0g	21.0g	171
Full Name Greek Nonfat Yogurt, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Banana Cream Pie Flavored L... Tops Markets, Llc Banana Cream Pie Flavored Light Nonfat Yogurt Tops Markets, Llc	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Banana Cream Pie Flavored Light Nonfat Yogurt Details Ingredients: 19 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Plain Icelandic Style Nonfa... Danone Us, Llc Plain Icelandic Style Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	16.0g	7.0g	90
Full Name Plain Icelandic Style Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Plain Icelandic Style Nonfa... Glencourt Inc. Plain Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	7.0g	0.0g	0.0g	19.0g	4.0g	101
Full Name Plain Icelandic Style Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Yoplait, Light Fat Free Yog... Yoplait Usa Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, St... Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla Details Ingredients: 36 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Lite Yogurt, Light... Mcilhenny Company Fat Free Lite Yogurt, Light, Strawberry Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Fat Free Lite Yogurt, Light, Strawberry Details Ingredients: 15 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Chocolate Cherry Flavored G... Yoplait Usa Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse Details Ingredients: 21 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Black Cherry Greek Nonfat Y... Wegmans Food Markets, Inc. Black Cherry Greek Nonfat Yogurt Wegmans Food Markets, Inc.	150.0g	19.0g	0.0g	0.0g	13.0g	17.0g	131
Full Name Black Cherry Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Vanilla Greek Light Nonfat ... Danone Us, Llc Vanilla Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	13.0g	6.0g	80
Full Name Vanilla Greek Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Lemon Cream Flavor Zero Art... Danone Us, Llc Lemon Cream Flavor Zero Artificial Sweeteners Nonfat Yogurt Danone Us, Llc	150.0g	15.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Lemon Cream Flavor Zero Artificial Sweeteners Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Orange Cream Greek Nonfat Y... Tops Markets, Llc Orange Cream Greek Nonfat Yogurt Tops Markets, Llc	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	110
Full Name Orange Cream Greek Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Strawberry Zero Artificial ... Danone Us, Llc Strawberry Zero Artificial Sweeteners Nonfat Yogurt Danone Us, Llc	150.0g	15.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Strawberry Zero Artificial Sweeteners Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Nonfat Greek Strained... Wegmans Food Markets, Inc. Plain Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	170.0g	7.0g	0.0g	0.0g	17.0g	5.0g	100
Full Name Plain Nonfat Greek Strained Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Greek Pastures, Greek Yogur... Bar Codes Talk, Inc. Greek Pastures, Greek Yogurt, Peach & Ginger, Peach & Ginger Bar Codes Talk, Inc.	168.0g	17.0g	0.0g	0.0g	14.0g	5.0g	129
Full Name Greek Pastures, Greek Yogurt, Peach & Ginger, Peach & Ginger Details Ingredients: 11 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Strawberry Zero Sugar Yogurt Danone Us, Llc Strawberry Zero Sugar Yogurt Danone Us, Llc	150.0g	6.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Strawberry Zero Sugar Yogurt Details Ingredients: 14 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Raspberry Probiotic Light N... Weis Markets, Inc. Raspberry Probiotic Light Nonfat Yogurt Weis Markets, Inc.	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Raspberry Probiotic Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management