Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Lemon Tart Flavored Bl... Danone Us, Llc Lemon Tart Flavored Blended... BSI: 13.73 - Moderate Impact Ingredients: 10 Yogurt Branded Lemon Tart Flavored Blended Greek Non... Danone Us, Llc Lemon Tart Flavored Blended... BSI: 13.73 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	13.73	10	7.0g	0.0g	0.0g	15.0g	5.0g	90
Lemon Tart Flavored Blended Greek Nonfat Yogurt Brand: Oikos Category: Yogurt Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Light Nonfat Yogurt, B... Topco Associates, Inc. Light Nonfat Yogurt, Banana... BSI: 33.8 - High Impact Ingredients: 16 Yogurt Branded Light Nonfat Yogurt, Banana Cream Pie Topco Associates, Inc. Light Nonfat Yogurt, Banana... BSI: 33.8 - High Impact Ingredients: 16 Yogurt Branded	170.0g	33.8	16	17.0g	0.0g	0.0g	5.0g	12.0g	90
Light Nonfat Yogurt, Banana Cream Pie Brand: Food Club Category: Yogurt Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Pina Colada Greek Nonf... H E Butt Grocery Company Pina Colada Greek Nonfat St... BSI: 33.4 - High Impact Ingredients: 10 Yogurt Branded Pina Colada Greek Nonfat Strained Yogurt H E Butt Grocery Company Pina Colada Greek Nonfat St... BSI: 33.4 - High Impact Ingredients: 10 Yogurt Branded	150.0g	33.4	10	17.0g	0.0g	0.0g	13.0g	14.0g	120
Pina Colada Greek Nonfat Strained Yogurt Brand: H E B Category: Yogurt Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Mango Greek Nonfat Str... H E Butt Grocery Company Mango Greek Nonfat Strained... BSI: 29.48 - Moderate Impact Ingredients: 8 Yogurt Branded Mango Greek Nonfat Strained Yogurt H E Butt Grocery Company Mango Greek Nonfat Strained... BSI: 29.48 - Moderate Impact Ingredients: 8 Yogurt Branded	150.0g	29.48	8	15.0g	0.0g	0.0g	13.0g	12.0g	110
Mango Greek Nonfat Strained Yogurt Brand: H E B Category: Yogurt Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Black Cherry Light Non... Safeway, Inc. Black Cherry Light Nonfat Y... BSI: 35.75 - High Impact Ingredients: 16 Yogurt Branded Black Cherry Light Nonfat Yogurt Safeway, Inc. Black Cherry Light Nonfat Y... BSI: 35.75 - High Impact Ingredients: 16 Yogurt Branded	170.0g	35.75	16	18.0g	0.0g	0.0g	6.0g	11.0g	100
Black Cherry Light Nonfat Yogurt Brand: Lucerne Category: Yogurt Serving: 170.0g BSI 35.75 Carbs 18.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Organic, Vanilla Greek... Wakefern Food Corporation Organic, Vanilla Greek Nonf... BSI: 27.47 - Moderate Impact Ingredients: 12 Yogurt Branded Organic, Vanilla Greek Nonfat Yogurt,... Wakefern Food Corporation Organic, Vanilla Greek Nonf... BSI: 27.47 - Moderate Impact Ingredients: 12 Yogurt Branded	150.0g	27.47	12	14.0g	0.0g	0.0g	14.0g	13.0g	110
Organic, Vanilla Greek Nonfat Yogurt, Vanilla Brand: Shoprite Category: Yogurt Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Greek Nonfat Yogurt, B... The Moran Group Incorporated Greek Nonfat Yogurt, Black ... BSI: 39.35 - High Impact Ingredients: 12 Yogurt Branded Greek Nonfat Yogurt, Black Cherry The Moran Group Incorporated Greek Nonfat Yogurt, Black ... BSI: 39.35 - High Impact Ingredients: 12 Yogurt Branded	150.0g	39.35	12	20.0g	0.0g	0.0g	12.0g	19.0g	131
Greek Nonfat Yogurt, Black Cherry Brand: Coburn Farms Category: Yogurt Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	0% Milkfat Blended Van... Game Technology System Inc. 0% Milkfat Blended Vanilla ... BSI: 23.55 - Moderate Impact Ingredients: 10 Yogurt Branded 0% Milkfat Blended Vanilla Nonfat Gre... Game Technology System Inc. 0% Milkfat Blended Vanilla ... BSI: 23.55 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	23.55	10	12.0g	0.0g	0.0g	14.0g	11.0g	101
0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla Brand: Fage Category: Yogurt Serving: 150.0g BSI 23.55 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Strawberry Blended Non... Super Store Industries Strawberry Blended Nonfat G... BSI: 49.06 - High Impact Ingredients: 15 Yogurt Branded Strawberry Blended Nonfat Greek Yogurt Super Store Industries Strawberry Blended Nonfat G... BSI: 49.06 - High Impact Ingredients: 15 Yogurt Branded	225.0g	49.06	15	25.0g	0.0g	0.0g	21.0g	22.0g	189
Strawberry Blended Nonfat Greek Yogurt Brand: Red Top Reserve Category: Yogurt Serving: 225.0g BSI 49.06 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 21.0g
Save to Collection Amazon	Strawberry And Birthda... Danone Us, Llc Strawberry And Birthday Cak... BSI: 21.91 - Moderate Impact Ingredients: 18 Yogurt Branded Strawberry And Birthday Cake Flavor S... Danone Us, Llc Strawberry And Birthday Cak... BSI: 21.91 - Moderate Impact Ingredients: 18 Yogurt Branded	93.0ml	21.91	18	11.0g	0.0g	0.0g	2.0g	9.0g	50
Strawberry And Birthday Cake Flavor Smoothie Brand: Danimals Category: Yogurt Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Pineapple Greek Fat Fr... Yoplait Usa Pineapple Greek Fat Free Yo... BSI: 43.36 - High Impact Ingredients: 10 Yogurt Branded Pineapple Greek Fat Free Yogurt Yoplait Usa Pineapple Greek Fat Free Yo... BSI: 43.36 - High Impact Ingredients: 10 Yogurt Branded	150.0g	43.36	10	22.0g	0.0g	0.0g	11.0g	18.0g	140
Pineapple Greek Fat Free Yogurt Brand: Yoplait Category: Yogurt Serving: 150.0g BSI 43.36 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Yogurt Flavored Drink Yamasa Enterprises Inc. Yogurt Flavored Drink, Yogurt BSI: 73.88 - High Impact Ingredients: 11 Yogurt Branded Yogurt Flavored Drink Yamasa Enterprises Inc. Yogurt Flavored Drink, Yogurt BSI: 73.88 - High Impact Ingredients: 11 Yogurt Branded	296.0ml	73.88	11	39.0g	2.1g	0.0g	0.0g	35.0g	160
Yogurt Flavored Drink Brand: Yogu Time Category: Yogurt Serving: 296.0ml BSI 73.88 Carbs 39.0g Sugar 35.0g Fiber 2.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vanilla Blended Greek ... Eys Brands Inc. Vanilla Blended Greek Strai... BSI: 41.3 - High Impact Ingredients: 10 Yogurt Branded Vanilla Blended Greek Strained Yogurt Eys Brands Inc. Vanilla Blended Greek Strai... BSI: 41.3 - High Impact Ingredients: 10 Yogurt Branded	170.0g	41.3	10	21.0g	0.0g	0.0g	14.0g	21.0g	150
Vanilla Blended Greek Strained Yogurt Brand: Delta Category: Yogurt Serving: 170.0g BSI 41.3 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Black Cherry On The Bo... Stonyfield Farm Inc Black Cherry On The Bottom ... BSI: 35.38 - High Impact Ingredients: 7 Yogurt Branded Black Cherry On The Bottom Greek Nonf... Stonyfield Farm Inc Black Cherry On The Bottom ... BSI: 35.38 - High Impact Ingredients: 7 Yogurt Branded	150.0g	35.38	7	18.0g	0.0g	0.0g	13.0g	17.0g	120
Black Cherry On The Bottom Greek Nonfat Yogurt Brand: Brown Cow Category: Yogurt Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Peach Flavored Fruit O... Glencourt Inc. Peach Flavored Fruit On The... BSI: 35.42 - High Impact Ingredients: 9 Yogurt Branded Peach Flavored Fruit On The Bottom Gr... Glencourt Inc. Peach Flavored Fruit On The... BSI: 35.42 - High Impact Ingredients: 9 Yogurt Branded	150.0g	35.42	9	18.0g	0.0g	0.0g	12.0g	15.0g	120
Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Brand: Open Nature Category: Yogurt Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Strawberry On The Bott... Friendly Farms Strawberry On The Bottom No... BSI: 27.54 - Moderate Impact Ingredients: 10 Yogurt Branded Strawberry On The Bottom Nonfat Greek... Friendly Farms Strawberry On The Bottom No... BSI: 27.54 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	27.54	10	14.0g	0.0g	0.0g	12.0g	12.0g	110
Strawberry On The Bottom Nonfat Greek Yogurt Brand: Friendly Farms Category: Yogurt Serving: 150.0g BSI 27.54 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Blackberry Flavored Fr... Glencourt Inc. Blackberry Flavored Fruit O... BSI: 37.4 - High Impact Ingredients: 11 Yogurt Branded Blackberry Flavored Fruit On The Bott... Glencourt Inc. Blackberry Flavored Fruit O... BSI: 37.4 - High Impact Ingredients: 11 Yogurt Branded	150.0g	37.4	11	19.0g	0.0g	0.0g	12.0g	16.0g	120
Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Brand: Open Nature Category: Yogurt Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Blueberry On The Botto... Friendly Farms Blueberry On The Bottom Non... BSI: 27.54 - Moderate Impact Ingredients: 10 Yogurt Branded Blueberry On The Bottom Nonfat Greek ... Friendly Farms Blueberry On The Bottom Non... BSI: 27.54 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	27.54	10	14.0g	0.0g	0.0g	12.0g	12.0g	110
Blueberry On The Bottom Nonfat Greek Yogurt Brand: Friendly Farms Category: Yogurt Serving: 150.0g BSI 27.54 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Dove, Vanilla Greek No... The Yofarm Company Dove, Vanilla Greek Nonfat ... BSI: 31.54 - High Impact Ingredients: 21 Yogurt Branded Dove, Vanilla Greek Nonfat Yogurt Wit... The Yofarm Company Dove, Vanilla Greek Nonfat ... BSI: 31.54 - High Impact Ingredients: 21 Yogurt Branded	150.0g	31.54	21	16.0g	0.0g	0.0g	11.0g	15.0g	110
Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces Brand: Yocrunch Category: Yogurt Serving: 150.0g BSI 31.54 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Strawberry, Blueberry,... Dannon Strawberry, Blueberry, Rasp... BSI: 17.89 - Moderate Impact Ingredients: 45 Yogurt Branded Strawberry, Blueberry, Raspberry Nonf... Dannon Strawberry, Blueberry, Rasp... BSI: 17.89 - Moderate Impact Ingredients: 45 Yogurt Branded	113.0g	17.89	45	9.0g	0.0g	0.0g	3.0g	6.0g	50
Strawberry, Blueberry, Raspberry Nonfat Yogurt Brand: Dannon Category: Yogurt Serving: 113.0g BSI 17.89 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Lemon Tart Flavored Blended Greek Nonfat Yogurt

Light Nonfat Yogurt, Banana Cream Pie

Pina Colada Greek Nonfat Strained Yogurt

Mango Greek Nonfat Strained Yogurt

Black Cherry Light Nonfat Yogurt

Organic, Vanilla Greek Nonfat Yogurt, Vanilla

Greek Nonfat Yogurt, Black Cherry

0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla

Strawberry Blended Nonfat Greek Yogurt

Strawberry And Birthday Cake Flavor Smoothie

Pineapple Greek Fat Free Yogurt

Yogurt Flavored Drink

Vanilla Blended Greek Strained Yogurt

Black Cherry On The Bottom Greek Nonfat Yogurt

Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt

Strawberry On The Bottom Nonfat Greek Yogurt

Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt

Blueberry On The Bottom Nonfat Greek Yogurt

Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces

Strawberry, Blueberry, Raspberry Nonfat Yogurt