Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Strawberry Banana Flavored ... Upstate Niagara Cooperative, Inc. Strawberry Banana Flavored Nonfat Yogurt Upstate Niagara Cooperative, Inc.	113.0g	19.0g	0.0g	0.0g	3.0g	14.0g	90
Full Name Strawberry Banana Flavored Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Vanilla Zero Sugar Yogurt Danone Us, Llc Vanilla Zero Sugar Yogurt Danone Us, Llc	150.0g	6.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Vanilla Zero Sugar Yogurt Details Ingredients: 14 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Plain Nonfat Greek Yogurt Chobani, Inc. Plain Nonfat Greek Yogurt Chobani, Inc.	150.0g	6.0g	0.0g	0.0g	14.0g	5.0g	80
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Cherry Vanilla Flavored Non... Danone Us, Llc Cherry Vanilla Flavored Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Cherry Vanilla Flavored Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Toasted Coconut Vanilla Fla... Danone Us, Llc Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt Danone Us, Llc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Peach Organic On The Bottom... Stonyfield Farm Inc Peach Organic On The Bottom Greek Nonfat Yogurt Stonyfield Farm Inc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Peach Organic On The Bottom Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Blueberry Flavor Smoothies Danone Us, Llc Blueberry Flavor Smoothies Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	60
Full Name Blueberry Flavor Smoothies Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Mixed Berry Fruit On The Bo... Super Store Industries Mixed Berry Fruit On The Bottom Nonfat Greek Yogurt Super Store Industries	150.0g	15.0g	0.0g	0.0g	15.0g	13.0g	120
Full Name Mixed Berry Fruit On The Bottom Nonfat Greek Yogurt Details Ingredients: 16 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Greek 0% Fat Nonfat Blueber... Stonyfield Farm Inc Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Stonyfield Farm Inc	150.0g	18.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Peach Flavored Nonfat Yogurt Upstate Niagara Cooperative, Inc. Peach Flavored Nonfat Yogurt Upstate Niagara Cooperative, Inc.	113.0g	19.0g	0.0g	0.0g	3.0g	16.0g	90
Full Name Peach Flavored Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	All Natural Greek Strained ... Noga Dairy Inc. All Natural Greek Strained Yogurt Noga Dairy Inc.	150.0g	19.0g	0.0g	0.0g	11.0g	17.0g	120
Full Name All Natural Greek Strained Yogurt Details Ingredients: 7 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Zero Sugar Strawberry Yogur... Chobani, Inc. Zero Sugar Strawberry Yogurt, Strawberry Chobani, Inc.	170.0g	6.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Zero Sugar Strawberry Yogurt, Strawberry Details Ingredients: 16 Yogurt Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Strawberry Flavo... Chobani, Inc. Zero Sugar Strawberry Flavor Yogurt, Strawberry Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Strawberry Flavor Yogurt, Strawberry Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Peach Flavor Yog... Chobani, Inc. Zero Sugar Peach Flavor Yogurt, Peach Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Peach Flavor Yogurt, Peach Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Raspberry Blended Light Non... Wegmans Food Markets, Inc. Raspberry Blended Light Nonfat Yogurt Wegmans Food Markets, Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Raspberry Blended Light Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Raspberry Nonfat Yogurt Danone Us, Llc Raspberry Nonfat Yogurt Danone Us, Llc	113.0g	14.0g	0.0g	0.0g	4.0g	10.0g	70
Full Name Raspberry Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blueberry Light Flavored No... Wal Mart Stores, Inc. Blueberry Light Flavored Nonfat Greek Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Blueberry Light Flavored Nonfat Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Banana Flavored Nonfat Yogurt Danone Us, Llc Banana Flavored Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Banana Flavored Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Pineapple Coconut Flavored ... Danone Us, Llc Pineapple Coconut Flavored Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Pineapple Coconut Flavored Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Mango Guanabana Fruit On Th... Strategic Studies Group Mango Guanabana Fruit On The Bottom Greek Nonfat Yogurt Strategic Studies Group	170.0g	15.0g	0.0g	0.0g	16.0g	14.0g	121
Full Name Mango Guanabana Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management