Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Nonfat Greek Yogurt, V... Nonfat Greek Yogurt, Vanilla OLD HOME FOODS INC Yogurt Nonfat Greek Yogurt, Vanilla Nonfat Greek Yogurt, Vanilla OLD HOME FOODS INC Yogurt	227.0g	59.01	200	30.0g	0.0g	0.0g	19.0g	28.0g	7
Nonfat Greek Yogurt, Vanilla Brand: OLD HOME Category: YOGURT Serving: 227.0g BSI 59.01 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	Blackberry Blended Lig... Blackberry Blended Light Nonfat Yogurt, Blackberry GIANT EAGLE, INC. Yogurt Blackberry Blended Light Nonfat Yogurt Blackberry Blended Light Nonfat Yogurt, Blackberry GIANT EAGLE, INC. Yogurt	170.0g	33.8	90	17.0g	0.0g	0.0g	5.0g	12.0g	14
Blackberry Blended Light Nonfat Yogurt Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Strawberry Nonfat Yogurt Strawberry Nonfat Yogurt, Strawberry WAKEFERN FOOD CORPORATION Yogurt Strawberry Nonfat Yogurt Strawberry Nonfat Yogurt, Strawberry WAKEFERN FOOD CORPORATION Yogurt	150.0g	31.45	120	16.0g	0.0g	0.0g	13.0g	15.0g	8
Strawberry Nonfat Yogurt Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Blueberry Nonfat Yogurt Blueberry Nonfat Yogurt, Blueberry WESTERN FAMILY FOODS, INC. Yogurt Blueberry Nonfat Yogurt Blueberry Nonfat Yogurt, Blueberry WESTERN FAMILY FOODS, INC. Yogurt	170.0g	31.81	90	16.0g	0.0g	0.0g	5.0g	10.0g	13
Blueberry Nonfat Yogurt Brand: SHURFINE Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Blueberry Light Nonfat... Blueberry Light Nonfat Yogurt, Blueberry SAFEWAY, INC. Yogurt Blueberry Light Nonfat Yogurt Blueberry Light Nonfat Yogurt, Blueberry SAFEWAY, INC. Yogurt	170.0g	35.75	100	18.0g	0.0g	0.0g	6.0g	11.0g	16
Blueberry Light Nonfat Yogurt Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 35.75 Carbs 18.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Strawberry Icelandic S... Strawberry Icelandic Style Nonfat Yogurt, Strawberry PRICE CHOPPER SUPERMARKETS Yogurt Strawberry Icelandic Style Nonfat Yogurt Strawberry Icelandic Style Nonfat Yogurt, Strawberry PRICE CHOPPER SUPERMARKETS Yogurt	150.0g	25.49	110	13.0g	0.0g	0.0g	15.0g	11.0g	4
Strawberry Icelandic Style Nonfat Yogurt Brand: PICS Category: YOGURT Serving: 150.0g BSI 25.49 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Strawberries & Honeybe... Strawberries & Honeyberries Classic Icelandic Style Nonfat Yogurt, Strawberries & Honeyberries DANONE US, LLC Yogurt Strawberries & Honeyberries Classic I... Strawberries & Honeyberries Classic Icelandic Style Nonfat Yogurt, Strawberries & Honeyberries DANONE US, LLC Yogurt	150.0g	21.55	101	11.0g	0.0g	0.0g	15.0g	10.0g	11
Strawberries & Honeyberries Classic Icelandic Style Nonfat Yogurt Brand: TRUE SKYR Category: YOGURT Serving: 150.0g BSI 21.55 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Whole Foods Market, Gr... Whole Foods Market, Greek Yougurt WHOLE FOODS MARKET, INC. Yogurt Whole Foods Market, Greek Yougurt Whole Foods Market, Greek Yougurt WHOLE FOODS MARKET, INC. Yogurt	150.0g	27.47	110	14.0g	0.0g	0.0g	14.0g	13.0g	11
Whole Foods Market, Greek Yougurt Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	0% Milkfat All Natural... 0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry GAME TECHNOLOGY SYSTEM INC. Yogurt 0% Milkfat All Natural With Strawberr... 0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry GAME TECHNOLOGY SYSTEM INC. Yogurt	150.0g	25.56	101	13.0g	0.0g	0.0g	13.0g	11.0g	14
0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 25.56 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Raspberry Gourmet Swis... Raspberry Gourmet Swiss Style Yogurt, Raspberry NOGA DAIRY INC. Yogurt Raspberry Gourmet Swiss Style Yogurt Raspberry Gourmet Swiss Style Yogurt, Raspberry NOGA DAIRY INC. Yogurt	170.0g	51.62	129	26.0g	0.0g	0.0g	6.0g	23.0g	8
Raspberry Gourmet Swiss Style Yogurt Brand: BROOKE FARMS Category: YOGURT Serving: 170.0g BSI 51.62 Carbs 26.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Strawberry Cheesecake ... Strawberry Cheesecake Flavored Nonfat Yogurt, Strawberry Cheesecake DANONE US, LLC Yogurt Strawberry Cheesecake Flavored Nonfat... Strawberry Cheesecake Flavored Nonfat Yogurt, Strawberry Cheesecake DANONE US, LLC Yogurt	170.0g	27.85	80	14.0g	0.0g	0.0g	5.0g	10.0g	16
Strawberry Cheesecake Flavored Nonfat Yogurt Brand: LIGHT & FIT Category: YOGURT Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Strawberry Nonfat Yogurt Strawberry Nonfat Yogurt, Strawberry KEMPS LLC Yogurt Strawberry Nonfat Yogurt Strawberry Nonfat Yogurt, Strawberry KEMPS LLC Yogurt	248.0g	77.58	181	39.0g	0.0g	0.0g	7.0g	30.0g	11
Strawberry Nonfat Yogurt Brand: KEMPS Category: YOGURT Serving: 248.0g BSI 77.58 Carbs 39.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Non Fat Plain Greek Yo... Non Fat Plain Greek Yogurt CHOBANI, INC. Yogurt Non Fat Plain Greek Yogurt Non Fat Plain Greek Yogurt CHOBANI, INC. Yogurt	170.0g	11.78	90	6.0g	0.0g	0.0g	16.0g	6.0g	2
Non Fat Plain Greek Yogurt Brand: CHOBANI Category: YOGURT Serving: 170.0g BSI 11.78 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Boston Cream Pie Flavo... Boston Cream Pie Flavor Light Nonfat Yogurt, Boston Cream Pie NASH FINCH COMPANY Yogurt Boston Cream Pie Flavor Light Nonfat ... Boston Cream Pie Flavor Light Nonfat Yogurt, Boston Cream Pie NASH FINCH COMPANY Yogurt	170.0g	39.75	100	20.0g	0.0g	0.0g	5.0g	15.0g	16
Boston Cream Pie Flavor Light Nonfat Yogurt Brand: OUR FAMILY Category: YOGURT Serving: 170.0g BSI 39.75 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Peach Blended Greek No... Peach Blended Greek Nonfat Yogurt, Peach TARGET STORES Yogurt Peach Blended Greek Nonfat Yogurt Peach Blended Greek Nonfat Yogurt, Peach TARGET STORES Yogurt	150.0g	31.45	120	16.0g	0.0g	0.0g	13.0g	15.0g	8
Peach Blended Greek Nonfat Yogurt Brand: GOOD & GATHER Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Strawberry Finest Yoghurt Strawberry Finest Yoghurt, Strawberry NOSA Yogurt Strawberry Finest Yoghurt Strawberry Finest Yoghurt, Strawberry NOSA Yogurt	127.0g	41.25	160	21.0g	0.0g	6.0g	7.0g	0.0g	18
Strawberry Finest Yoghurt Brand: NOSA Category: YOGURT Serving: 127.0g BSI 41.25 Carbs 21.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Vanilla Nonfat Greek Y... Vanilla Nonfat Greek Yogurt, Vanilla TARGET STORES Yogurt Vanilla Nonfat Greek Yogurt Vanilla Nonfat Greek Yogurt, Vanilla TARGET STORES Yogurt	150.0g	31.45	120	16.0g	0.0g	0.0g	13.0g	14.0g	9
Vanilla Nonfat Greek Yogurt Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Dannon, Light & Fit, N... Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry DANONE US, LLC Yogurt Dannon, Light & Fit, Nonfat Yogurt, S... Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry DANONE US, LLC Yogurt	170.0g	27.85	80	14.0g	0.0g	0.0g	5.0g	9.0g	15
Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry Brand: DANNON Category: YOGURT Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Banana Cream Flavored ... Banana Cream Flavored Greek Nonfat Yogurt, Banana Cream DANONE US, LLC Yogurt Banana Cream Flavored Greek Nonfat Yo... Banana Cream Flavored Greek Nonfat Yogurt, Banana Cream DANONE US, LLC Yogurt	150.0g	17.71	80	9.0g	0.0g	0.0g	12.0g	7.0g	14
Banana Cream Flavored Greek Nonfat Yogurt Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Fat Free Greek Yogurt ... Fat Free Greek Yogurt Mousse, Blueberry YOPLAIT USA Yogurt Fat Free Greek Yogurt Mousse, Blueberry Fat Free Greek Yogurt Mousse, Blueberry YOPLAIT USA Yogurt	113.0g	29.51	99	15.0g	0.0g	0.0g	9.0g	12.0g	17
Fat Free Greek Yogurt Mousse, Blueberry Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 29.51 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Nonfat Greek Yogurt, Vanilla

Blackberry Blended Light Nonfat Yogurt

Strawberry Nonfat Yogurt

Blueberry Nonfat Yogurt

Blueberry Light Nonfat Yogurt

Strawberry Icelandic Style Nonfat Yogurt

Strawberries & Honeyberries Classic Icelandic Style Nonfat Yogurt

Whole Foods Market, Greek Yougurt

0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry

Raspberry Gourmet Swiss Style Yogurt

Strawberry Cheesecake Flavored Nonfat Yogurt

Strawberry Nonfat Yogurt

Non Fat Plain Greek Yogurt

Boston Cream Pie Flavor Light Nonfat Yogurt

Peach Blended Greek Nonfat Yogurt

Strawberry Finest Yoghurt

Vanilla Nonfat Greek Yogurt

Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry

Banana Cream Flavored Greek Nonfat Yogurt

Fat Free Greek Yogurt Mousse, Blueberry