Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Blueberry Icelandic Skyr St... Schnuck Markets, Inc. Blueberry Icelandic Skyr Strained Nonfat Yogurt Schnuck Markets, Inc.	150.0g	12.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Blueberry Icelandic Skyr Strained Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Sea Salt Caramel Creamy Ger... Ps Lets Eat Sea Salt Caramel Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Sea Salt Caramel Creamy German Style Quark Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Mixed Berry Blended With Fr... Super Store Industries Mixed Berry Blended With Fruit 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	10.0g	0.0g	0.0g	14.0g	9.0g	101
Full Name Mixed Berry Blended With Fruit 100 Calories Nonfat Greek Yogurt Details Ingredients: 17 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Lemon Nonfat Yogurt Food Town Stores Inc. Lemon Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	12.0g	100
Full Name Lemon Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Peach Nonfat Yogurt Food Town Stores Inc. Peach Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	12.0g	100
Full Name Peach Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Key Lime Nonfat Yogurt Food Town Stores Inc. Key Lime Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	13.0g	100
Full Name Key Lime Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Yoplait, Light Fat Free Yog... Yoplait Usa Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cu... Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cupcake Details Ingredients: 16 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Vanilla Light Fat Free Yogurt Bi Lo Inc. Vanilla Light Fat Free Yogurt Bi Lo Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	7.0g	80
Full Name Vanilla Light Fat Free Yogurt Details Ingredients: 7 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Peach Icelandic Skyr Strain... Schnuck Markets, Inc. Peach Icelandic Skyr Strained Nonfat Yogurt Schnuck Markets, Inc.	150.0g	13.0g	0.0g	0.0g	15.0g	11.0g	110
Full Name Peach Icelandic Skyr Strained Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Strained Greek Nonfat... The Kroger Co. Plain Strained Greek Nonfat Yogurt The Kroger Co.	170.0g	7.0g	0.0g	0.0g	18.0g	6.0g	111
Full Name Plain Strained Greek Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Pomegranate Acai Greek Yogurt Klondike Cheese Company Pomegranate Acai Greek Yogurt Klondike Cheese Company	150.0g	19.0g	0.0g	0.0g	13.0g	14.0g	131
Full Name Pomegranate Acai Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Peach Flavored Blended Gree... Danone Us, Llc Peach Flavored Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Peach Flavored Blended Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 39	Greek Nonfat Yogurt, Bluebe... H E Butt Grocery Company Greek Nonfat Yogurt, Blueberry On The Bottom H E Butt Grocery Company	170.0g	20.0g	0.0g	0.0g	14.0g	18.0g	139
Full Name Greek Nonfat Yogurt, Blueberry On The Bottom Details Ingredients: 15 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Cherry Flavored Blended Gre... Danone Us, Llc Cherry Flavored Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Cherry Flavored Blended Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Organic Greek Nonfat ... Danone Us, Llc Plain Organic Greek Nonfat Yogurt Danone Us, Llc	170.0g	6.0g	0.0g	0.0g	17.0g	4.0g	100
Full Name Plain Organic Greek Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Raspberry Flavored Blended ... Danone Us, Llc Raspberry Flavored Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Raspberry Flavored Blended Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Alpina, Cafe Selections, No... Alpina Productos Alimenticios Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macc... Alpina Productos Alimenticios	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Original Greek Nonfat... The Kroger Co. Plain Original Greek Nonfat Yogurt The Kroger Co.	150.0g	6.0g	0.0g	0.0g	16.0g	6.0g	90
Full Name Plain Original Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Peach Passion Fruit Flavor ... Danone Us, Llc Peach Passion Fruit Flavor Icelandic Style Nonfat Yogurt, Peach; Passion Fruit Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	7.0g	90
Full Name Peach Passion Fruit Flavor Icelandic Style Nonfat Yogurt, Peach; Passion Fruit Details Ingredients: 9 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Blueberry Acai Flavor Icela... Danone Us, Llc Blueberry Acai Flavor Icelandic Style Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	7.0g	90
Full Name Blueberry Acai Flavor Icelandic Style Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management