Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Peach Blended Light No... Peach Blended Light Nonfat Yogurt, Peach WEGMANS FOOD MARKETS, INC. Yogurt Peach Blended Light Nonfat Yogurt, Peach Peach Blended Light Nonfat Yogurt, Peach WEGMANS FOOD MARKETS, INC. Yogurt	170.0g	25.86	80	13.0g	0.0g	0.0g	5.0g	8.0g	18
Peach Blended Light Nonfat Yogurt, Peach Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 25.86 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Plain And Simple Farms... Plain And Simple Farmstyle Greek Strained Nonfat Yogurt, Plain And Simple TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Plain And Simple Farmstyle Greek Stra... Plain And Simple Farmstyle Greek Strained Nonfat Yogurt, Plain And Simple TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt	227.0g	17.61	129	9.0g	0.0g	0.0g	23.0g	6.0g	5
Plain And Simple Farmstyle Greek Strained Nonfat Yogurt, Plain And Simple Brand: TILLAMOOK Category: YOGURT Serving: 227.0g BSI 17.61 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 23.0g
Save to Collection Amazon	Vanilla Blended Greek ... Vanilla Blended Greek Nonfat Yogurt, Vanilla TARGET STORES Yogurt Vanilla Blended Greek Nonfat Yogurt, ... Vanilla Blended Greek Nonfat Yogurt, Vanilla TARGET STORES Yogurt	150.0g	25.56	110	13.0g	0.0g	0.0g	13.0g	12.0g	4
Vanilla Blended Greek Nonfat Yogurt, Vanilla Brand: GOOD & GATHER Category: YOGURT Serving: 150.0g BSI 25.56 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Vanilla Flavored Probi... Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Flavored Probiotic Formula Bl... Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt	170.0g	33.76	90	17.0g	0.0g	0.0g	6.0g	13.0g	15
Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Vanilla Bean Strained ... Vanilla Bean Strained Greek Nonfat Yogurt, Vanilla Bean THE KROGER CO. Yogurt Vanilla Bean Strained Greek Nonfat Yo... Vanilla Bean Strained Greek Nonfat Yogurt, Vanilla Bean THE KROGER CO. Yogurt	170.0g	35.37	139	18.0g	0.0g	0.0g	15.0g	16.0g	12
Vanilla Bean Strained Greek Nonfat Yogurt, Vanilla Bean Brand: SIMPLE TRUTH Category: YOGURT Serving: 170.0g BSI 35.37 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Sweet Cherry Fruit On ... Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry SUPER STORE INDUSTRIES Yogurt Sweet Cherry Fruit On The Bottom Nonf... Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry SUPER STORE INDUSTRIES Yogurt	150.0g	33.36	131	17.0g	0.0g	0.0g	14.0g	15.0g	14
Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	M&M's, Vanilla Greek N... M&M's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies THE YOFARM COMPANY Yogurt M&M's, Vanilla Greek Nonfat Yogurt Wi... M&M's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies THE YOFARM COMPANY Yogurt	99.0g	21.69	70	11.0g	0.0g	0.0g	7.0g	10.0g	34
M&M's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies Brand: YOCRUNCH Category: YOGURT Serving: 99.0g BSI 21.69 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Strawberry Strained Fr... Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry THE KROGER CO. Yogurt Strawberry Strained Fruit On The Bott... Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry THE KROGER CO. Yogurt	150.0g	37.35	131	19.0g	0.0g	0.0g	13.0g	16.0g	13
Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Brand: SIMPLE TRUTH Category: YOGURT Serving: 150.0g BSI 37.35 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Lowfat Strawberry Chee... Lowfat Strawberry Cheesecake Yogurt MCILHENNY COMPANY Yogurt Lowfat Strawberry Cheesecake Yogurt Lowfat Strawberry Cheesecake Yogurt MCILHENNY COMPANY Yogurt	170.0g	35.79	100	18.0g	0.0g	0.0g	5.0g	13.0g	16
Lowfat Strawberry Cheesecake Yogurt Brand: SPARTAN Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Vanilla Blended 100 Ca... Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla SUPER STORE INDUSTRIES Yogurt Vanilla Blended 100 Calories Nonfat G... Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla SUPER STORE INDUSTRIES Yogurt	150.0g	21.58	101	11.0g	0.0g	0.0g	14.0g	10.0g	13
Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 21.58 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Blended Light Nonfat Y... Blended Light Nonfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Blended Light Nonfat Yogurt, Vanilla Blended Light Nonfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt	170.0g	27.85	80	14.0g	0.0g	0.0g	5.0g	9.0g	13
Blended Light Nonfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Peach Lowfat Greek Str... Peach Lowfat Greek Strained Yogurt, Peach GAME TECHNOLOGY SYSTEM INC. Yogurt Peach Lowfat Greek Strained Yogurt, P... Peach Lowfat Greek Strained Yogurt, Peach GAME TECHNOLOGY SYSTEM INC. Yogurt	150.0g	25.53	120	13.0g	0.0g	2.5g	12.0g	0.0g	12
Peach Lowfat Greek Strained Yogurt, Peach Brand: FAGE Category: YOGURT Serving: 150.0g BSI 25.53 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Less Sugar Rose Latte ... Less Sugar Rose Latte Yogurt, Rose Latte ESTI FOODS LLC Yogurt Less Sugar Rose Latte Yogurt, Rose Latte Less Sugar Rose Latte Yogurt, Rose Latte ESTI FOODS LLC Yogurt	150.0g	29.48	110	15.0g	0.0g	0.0g	13.0g	5.0g	8
Less Sugar Rose Latte Yogurt, Rose Latte Brand: ESTI Category: YOGURT Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Vanilla Flavored Probi... Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Flavored Probiotic Lite & Sen... Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt	170.0g	37.74	100	19.0g	0.0g	0.0g	6.0g	15.0g	16
Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Vanilla Organic Blende... Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Organic Blended Greek Nonfat ... Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt	150.0g	25.52	110	13.0g	0.0g	0.0g	14.0g	12.0g	8
Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 25.52 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Plain Organic Greek No... Plain Organic Greek Nonfat Yogurt, Plain DANONE US, LLC Yogurt Plain Organic Greek Nonfat Yogurt, Plain Plain Organic Greek Nonfat Yogurt, Plain DANONE US, LLC Yogurt	225.0g	17.63	131	9.0g	0.0g	0.0g	23.0g	5.0g	4
Plain Organic Greek Nonfat Yogurt, Plain Brand: WALLABY Category: YOGURT Serving: 225.0g BSI 17.63 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 23.0g
Save to Collection Amazon	Fat Free Light Yogurt,... Fat Free Light Yogurt, Cherry MCILHENNY COMPANY Yogurt Fat Free Light Yogurt, Cherry Fat Free Light Yogurt, Cherry MCILHENNY COMPANY Yogurt	170.0g	35.79	90	18.0g	0.0g	0.0g	5.0g	13.0g	17
Fat Free Light Yogurt, Cherry Brand: SPARTAN Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Zero Sugar Blueberry F... Zero Sugar Blueberry Flavor Yogurt, Blueberry CHOBANI, INC. Yogurt Zero Sugar Blueberry Flavor Yogurt, B... Zero Sugar Blueberry Flavor Yogurt, Blueberry CHOBANI, INC. Yogurt	150.0g	7.77	60	5.0g	1.1g	0.0g	11.0g	0.0g	15
Zero Sugar Blueberry Flavor Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Vanilla Bean Organic G... Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean AHOLD USA, INC. Yogurt Vanilla Bean Organic Greek Nonfat Yog... Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean AHOLD USA, INC. Yogurt	150.0g	29.48	110	15.0g	0.0g	0.0g	13.0g	14.0g	11
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	0% Milkfat All Natural... 0% Milkfat All Natural Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt 0% Milkfat All Natural Greek Strained... 0% Milkfat All Natural Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt	170.0g	9.78	90	5.0g	0.0g	0.0g	18.0g	5.0g	6
0% Milkfat All Natural Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 170.0g BSI 9.78 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 18.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Peach Blended Light Nonfat Yogurt, Peach

Plain And Simple Farmstyle Greek Strained Nonfat Yogurt, Plain And Simple

Vanilla Blended Greek Nonfat Yogurt, Vanilla

Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt, Vanilla

Vanilla Bean Strained Greek Nonfat Yogurt, Vanilla Bean

Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry

M&M's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies

Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry

Lowfat Strawberry Cheesecake Yogurt

Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla

Blended Light Nonfat Yogurt, Vanilla

Peach Lowfat Greek Strained Yogurt, Peach

Less Sugar Rose Latte Yogurt, Rose Latte

Vanilla Flavored Probiotic Lite & Sensible Blended Nonfat Yogurt, Vanilla

Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla

Plain Organic Greek Nonfat Yogurt, Plain

Fat Free Light Yogurt, Cherry

Zero Sugar Blueberry Flavor Yogurt, Blueberry

Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean

0% Milkfat All Natural Greek Strained Yogurt