Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Vanilla Blended Nonfat... Vanilla Blended Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Blended Nonfat Yogurt, Vanilla Vanilla Blended Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt	227.0g	53.74	141	27.0g	0.0g	0.0g	5.0g	19.0g	19
Vanilla Blended Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 227.0g BSI 53.74 Carbs 27.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Raspberry Fruit On The... Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry SUPER STORE INDUSTRIES Yogurt Raspberry Fruit On The Bottom Nonfat ... Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry SUPER STORE INDUSTRIES Yogurt	150.0g	33.36	131	17.0g	0.0g	0.0g	14.0g	15.0g	13
Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Raspberry Nonfat Yogur... Raspberry Nonfat Yogurt, Raspberry WESTERN FAMILY FOODS, INC. Yogurt Raspberry Nonfat Yogurt, Raspberry Raspberry Nonfat Yogurt, Raspberry WESTERN FAMILY FOODS, INC. Yogurt	170.0g	31.81	90	16.0g	0.0g	0.0g	5.0g	10.0g	13
Raspberry Nonfat Yogurt, Raspberry Brand: SHURFINE Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Tropical Coconut Blend... Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut SUPER STORE INDUSTRIES Yogurt Tropical Coconut Blended Nonfat Greek... Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut SUPER STORE INDUSTRIES Yogurt	150.0g	33.36	131	17.0g	0.0g	0.0g	14.0g	15.0g	15
Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Pineapple Fruit On The... Pineapple Fruit On The Bottom Nonfat Greek Yogurt, Pineapple SUPER STORE INDUSTRIES Yogurt Pineapple Fruit On The Bottom Nonfat ... Pineapple Fruit On The Bottom Nonfat Greek Yogurt, Pineapple SUPER STORE INDUSTRIES Yogurt	150.0g	27.47	120	14.0g	0.0g	0.0g	14.0g	12.0g	14
Pineapple Fruit On The Bottom Nonfat Greek Yogurt, Pineapple Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	California Peach Fruit... California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach SUPER STORE INDUSTRIES Yogurt California Peach Fruit On The Bottom ... California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach SUPER STORE INDUSTRIES Yogurt	150.0g	33.36	131	17.0g	0.0g	0.0g	14.0g	15.0g	14
California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Strawberry Banana Nonf... Strawberry Banana Nonfat Yogurt, Strawberry Banana SUPERVALU, INC. Yogurt Strawberry Banana Nonfat Yogurt, Stra... Strawberry Banana Nonfat Yogurt, Strawberry Banana SUPERVALU, INC. Yogurt	170.0g	31.81	90	16.0g	0.0g	0.0g	5.0g	10.0g	17
Strawberry Banana Nonfat Yogurt, Strawberry Banana Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Black Cherry Blended 1... Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry PUBLIX SUPER MARKETS, INC. Yogurt Black Cherry Blended 100 Calorie Gree... Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry PUBLIX SUPER MARKETS, INC. Yogurt	150.0g	25.59	101	13.0g	0.0g	0.0g	12.0g	9.0g	19
Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 25.59 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Strawberry Banana Ligh... Strawberry Banana Light Nonfat Yogurt, Strawberry Banana HY-VEE, INC. Yogurt Strawberry Banana Light Nonfat Yogurt... Strawberry Banana Light Nonfat Yogurt, Strawberry Banana HY-VEE, INC. Yogurt	170.0g	35.79	90	18.0g	0.0g	0.0g	5.0g	13.0g	17
Strawberry Banana Light Nonfat Yogurt, Strawberry Banana Brand: HY-VEE Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Mango Light Nonfat Gre... Mango Light Nonfat Greek Blended Yogurt, Mango GEVINA FARMS INC. Yogurt Mango Light Nonfat Greek Blended Yogu... Mango Light Nonfat Greek Blended Yogurt, Mango GEVINA FARMS INC. Yogurt	142.0g	17.7	80	9.0g	0.0g	0.0g	12.0g	7.0g	12
Mango Light Nonfat Greek Blended Yogurt, Mango Brand: GEVINA FARMS Category: YOGURT Serving: 142.0g BSI 17.7 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Peach Blended With Fru... Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt, Peach SUPER STORE INDUSTRIES Yogurt Peach Blended With Fruit 100 Calories... Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt, Peach SUPER STORE INDUSTRIES Yogurt	150.0g	21.58	101	11.0g	0.0g	0.0g	14.0g	10.0g	15
Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt, Peach Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 21.58 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Plain Organic Greek No... Plain Organic Greek Nonfat Yogurt, Plain AHOLD USA, INC. Yogurt Plain Organic Greek Nonfat Yogurt, Plain Plain Organic Greek Nonfat Yogurt, Plain AHOLD USA, INC. Yogurt	150.0g	9.78	80	5.0g	0.0g	0.0g	16.0g	5.0g	6
Plain Organic Greek Nonfat Yogurt, Plain Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 9.78 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Grade A Non Fat Yogurt... Grade A Non Fat Yogurt, Vanilla HANNAFORD BROS. CO. Yogurt Grade A Non Fat Yogurt, Vanilla Grade A Non Fat Yogurt, Vanilla HANNAFORD BROS. CO. Yogurt	170.0g	37.74	100	19.0g	0.0g	0.0g	6.0g	13.0g	11
Grade A Non Fat Yogurt, Vanilla Brand: HANNAFORD Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Sweet Cherry Blended W... Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry SUPER STORE INDUSTRIES Yogurt Sweet Cherry Blended With Fruit 100 C... Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry SUPER STORE INDUSTRIES Yogurt	150.0g	21.58	101	11.0g	0.0g	0.0g	14.0g	10.0g	15
Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 21.58 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Nonfat Yogurt, Strawberry Nonfat Yogurt, Strawberry WAL-MART STORES, INC. Yogurt Nonfat Yogurt, Strawberry Nonfat Yogurt, Strawberry WAL-MART STORES, INC. Yogurt	113.0g	37.79	90	19.0g	0.0g	0.0g	3.0g	15.0g	14
Nonfat Yogurt, Strawberry Brand: PRICE FIRST Category: YOGURT Serving: 113.0g BSI 37.79 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Vanilla Organic Nonfat... Vanilla Organic Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt	227.0g	69.39	191	35.0g	0.0g	0.0g	10.0g	34.0g	4
Vanilla Organic Nonfat Yogurt, Vanilla Brand: HORIZON ORGANIC Category: YOGURT Serving: 227.0g BSI 69.39 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Blood Orange Flavored ... Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange GLENCOURT INC. Yogurt Blood Orange Flavored Fruit On The Bo... Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange GLENCOURT INC. Yogurt	150.0g	37.3	131	19.0g	0.0g	0.0g	14.0g	17.0g	13
Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 37.3 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Apricot Mango Greek St... Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango HY-VEE, INC. Yogurt Apricot Mango Greek Strained Nonfat Y... Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango HY-VEE, INC. Yogurt	150.0g	39.35	131	20.0g	0.0g	0.0g	12.0g	19.0g	15
Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Greek Nonfat Strained ... Greek Nonfat Strained Yogurt, Key Lime H E BUTT GROCERY COMPANY Yogurt Greek Nonfat Strained Yogurt, Key Lime Greek Nonfat Strained Yogurt, Key Lime H E BUTT GROCERY COMPANY Yogurt	150.0g	33.4	120	17.0g	0.0g	0.0g	13.0g	15.0g	17
Greek Nonfat Strained Yogurt, Key Lime Brand: H-E-B Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Banana Cream Blended G... Banana Cream Blended Greek Nonfat Yogurt, Banana Cream DANONE US, LLC Yogurt Banana Cream Blended Greek Nonfat Yog... Banana Cream Blended Greek Nonfat Yogurt, Banana Cream DANONE US, LLC Yogurt	150.0g	37.4	131	19.0g	0.0g	0.0g	12.0g	18.0g	12
Banana Cream Blended Greek Nonfat Yogurt, Banana Cream Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Blended Nonfat Yogurt, Vanilla

Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry

Raspberry Nonfat Yogurt, Raspberry

Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut

Pineapple Fruit On The Bottom Nonfat Greek Yogurt, Pineapple

California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach

Strawberry Banana Nonfat Yogurt, Strawberry Banana

Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry

Strawberry Banana Light Nonfat Yogurt, Strawberry Banana

Mango Light Nonfat Greek Blended Yogurt, Mango

Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt, Peach

Plain Organic Greek Nonfat Yogurt, Plain

Grade A Non Fat Yogurt, Vanilla

Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry

Nonfat Yogurt, Strawberry

Vanilla Organic Nonfat Yogurt, Vanilla

Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange

Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango

Greek Nonfat Strained Yogurt, Key Lime

Banana Cream Blended Greek Nonfat Yogurt, Banana Cream