Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 39	Vanilla Greek Non Fat Yogurt Foodtown, Inc. Vanilla Greek Non Fat Yogurt Foodtown, Inc.	227.0g	20.0g	0.0g	0.0g	22.0g	20.0g	179
Full Name Vanilla Greek Non Fat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Vanilla Icelandic Style Sky... The Icelandic Milk And Skyr Corporation Vanilla Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	0.0g	15.0g	9.0g	110
Full Name Vanilla Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Strawberry Banana Flavored ... Kemps Llc Strawberry Banana Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juic... Kemps Llc	236.0ml	23.0g	0.0g	0.0g	6.0g	22.0g	120
Full Name Strawberry Banana Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage Details Ingredients: 19 Yogurt Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Strawberry Strained Fruit O... The Kroger Co. Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt The Kroger Co.	150.0g	19.0g	0.0g	0.0g	13.0g	16.0g	131
Full Name Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Vanilla Chai Icelandic Styl... Danone Us, Llc Vanilla Chai Icelandic Style Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	15.0g	7.0g	90
Full Name Vanilla Chai Icelandic Style Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Great Value, Light Greek No... Grunland Allgauer Kasewerke Gmbh Great Value, Light Greek Nonfat Yogurt, Vanilla, Vanilla Grunland Allgauer Kasewerke Gmbh	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Great Value, Light Greek Nonfat Yogurt, Vanilla, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Cherry Black Currant Collag... Danone Us, Llc Cherry Black Currant Collagen & Antioxidants Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Cherry Black Currant Collagen & Antioxidants Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Blueberry Blended Nonfat Gr... Game Technology System Inc. Blueberry Blended Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	12.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Blueberry Blended Nonfat Greek Strained Yogurt Details Ingredients: 9 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Peanut Butter Delight Flavo... Danone Us, Llc Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Cra... Danone Us, Llc	141.0g	8.0g	0.0g	0.0g	10.0g	6.0g	71
Full Name Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Crackers & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings Details Ingredients: 42 Yogurt Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Banana Flavored ... Danone Us, Llc Strawberry Banana Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Banana Flavored Greek Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Plain Nonfat Greek Yogurt Super Store Industries Plain Nonfat Greek Yogurt Super Store Industries	225.0g	8.0g	0.0g	0.0g	26.0g	6.0g	140
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Blended Nonfat G... Super Store Industries Strawberry Blended Nonfat Greek Yogurt Super Store Industries	225.0g	25.0g	0.0g	0.0g	21.0g	22.0g	189
Full Name Strawberry Blended Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Cherry Blended With F... Super Store Industries Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Peach Blended With Fruit 10... Super Store Industries Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	California Peach Fruit On T... Super Store Industries California Peach Fruit On The Bottom Nonfat Greek Yogurt Super Store Industries	150.0g	17.0g	0.0g	0.0g	14.0g	15.0g	131
Full Name California Peach Fruit On The Bottom Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Tropical Coconut Blended No... Super Store Industries Tropical Coconut Blended Nonfat Greek Yogurt Super Store Industries	150.0g	17.0g	0.0g	0.0g	14.0g	15.0g	131
Full Name Tropical Coconut Blended Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Superfruit Greek Yogurt, Bl... Norman's Dairy Corp. Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Norman's Dairy Corp.	150.0g	7.0g	0.0g	0.0g	10.0g	4.0g	80
Full Name Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Details Ingredients: 15 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Nonfat Greek Yogurt, Vanill... Alpina Productos Alimenticios Nonfat Greek Yogurt, Vanilla Latte Alpina Productos Alimenticios	150.0g	18.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Nonfat Greek Yogurt, Vanilla Latte Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Key Lime Pie Zero Sugar Non... Chobani, Inc. Key Lime Pie Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Key Lime Pie Zero Sugar Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Plain And Simple Farmstyle ... Tillamook County Creamery Association Plain And Simple Farmstyle Greek Strained Nonfat Yogurt Tillamook County Creamery Association	227.0g	9.0g	0.0g	0.0g	23.0g	6.0g	129
Full Name Plain And Simple Farmstyle Greek Strained Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management