Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Vanilla Blended Nonfat... Vanilla Blended Nonfat Greek Yogurt, Vanilla SUPER STORE INDUSTRIES Yogurt Vanilla Blended Nonfat Greek Yogurt, ... Vanilla Blended Nonfat Greek Yogurt, Vanilla SUPER STORE INDUSTRIES Yogurt	225.0g	49.06	189	25.0g	0.0g	0.0g	21.0g	22.0g	13
Vanilla Blended Nonfat Greek Yogurt, Vanilla Brand: RED TOP RESERVE Category: YOGURT Serving: 225.0g BSI 49.06 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 21.0g
Save to Collection Amazon	Nonfat Greek Yogurt, V... Nonfat Greek Yogurt, Vanilla OLD HOME FOODS INC Yogurt Nonfat Greek Yogurt, Vanilla Nonfat Greek Yogurt, Vanilla OLD HOME FOODS INC Yogurt	227.0g	59.01	200	30.0g	0.0g	0.0g	19.0g	28.0g	7
Nonfat Greek Yogurt, Vanilla Brand: OLD HOME Category: YOGURT Serving: 227.0g BSI 59.01 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	Cookies & Cream Yogurt... Cookies & Cream Yogurt Cultured Ultra Filtered Non Fat Milk, Cookies & Cream DANONE US, LLC Yogurt Cookies & Cream Yogurt Cultured Ultra... Cookies & Cream Yogurt Cultured Ultra Filtered Non Fat Milk, Cookies & Cream DANONE US, LLC Yogurt	150.0g	7.77	50	5.0g	1.1g	0.0g	11.0g	0.0g	14
Cookies & Cream Yogurt Cultured Ultra Filtered Non Fat Milk, Cookies & Cream Brand: DANNON Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Nancy's, Greek Nonfat ... Nancy's, Greek Nonfat Yogurt, Strawberry SPRINGFIELD CREAMERY INC. Yogurt Nancy's, Greek Nonfat Yogurt, Strawberry Nancy's, Greek Nonfat Yogurt, Strawberry SPRINGFIELD CREAMERY INC. Yogurt	170.0g	35.29	139	18.0g	0.0g	0.0g	17.0g	18.0g	10
Nancy's, Greek Nonfat Yogurt, Strawberry Brand: NANCY'S Category: YOGURT Serving: 170.0g BSI 35.29 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	Zero Sugar* Bananas Fo... Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers DANONE US, LLC Yogurt Zero Sugar* Bananas Foster Yogurt Cul... Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers DANONE US, LLC Yogurt	150.0g	7.77	50	5.0g	1.1g	0.0g	11.0g	0.0g	15
Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Brand: DANNON Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Probiotic Plain Nonfat... Probiotic Plain Nonfat Yogurt JOHANNA FOODS, INC. Yogurt Probiotic Plain Nonfat Yogurt Probiotic Plain Nonfat Yogurt JOHANNA FOODS, INC. Yogurt	170.0g	25.73	90	13.0g	0.0g	0.0g	9.0g	13.0g	2
Probiotic Plain Nonfat Yogurt Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 25.73 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Dannon, Activa, Grade ... Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit DANONE US, LLC Yogurt Dannon, Activa, Grade A Nonfat Greek ... Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit DANONE US, LLC Yogurt	150.0g	41.33	131	21.0g	0.0g	0.0g	12.0g	20.0g	17
Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit Brand: DANNON Category: YOGURT Serving: 150.0g BSI 41.33 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Less Sugar Caramel Mac... Less Sugar Caramel Macchiato Yogurt, Caramel Macchiato ESTI FOODS LLC Yogurt Less Sugar Caramel Macchiato Yogurt, ... Less Sugar Caramel Macchiato Yogurt, Caramel Macchiato ESTI FOODS LLC Yogurt	150.0g	27.43	101	14.0g	0.0g	0.0g	15.0g	6.0g	13
Less Sugar Caramel Macchiato Yogurt, Caramel Macchiato Brand: ESTI Category: YOGURT Serving: 150.0g BSI 27.43 Carbs 14.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Plain Icelandic Style ... Plain Icelandic Style Nonfat Yogurt DANONE US, LLC Yogurt Plain Icelandic Style Nonfat Yogurt Plain Icelandic Style Nonfat Yogurt DANONE US, LLC Yogurt	150.0g	13.71	90	7.0g	0.0g	0.0g	16.0g	7.0g	1
Plain Icelandic Style Nonfat Yogurt Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 13.71 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Nonfat Yogurt, Peach Nonfat Yogurt, Peach DELHAIZE AMERICA, INC. Yogurt Nonfat Yogurt, Peach Nonfat Yogurt, Peach DELHAIZE AMERICA, INC. Yogurt	170.0g	33.76	90	17.0g	0.0g	0.0g	6.0g	12.0g	13
Nonfat Yogurt, Peach Brand: MY ESSENTIALS Category: YOGURT Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Strawberry Blended Gre... Strawberry Blended Greek Nonfat Yogurt, Strawberry TARGET STORES Yogurt Strawberry Blended Greek Nonfat Yogur... Strawberry Blended Greek Nonfat Yogurt, Strawberry TARGET STORES Yogurt	170.0g	31.43	129	16.0g	0.0g	0.0g	15.0g	15.0g	8
Strawberry Blended Greek Nonfat Yogurt, Strawberry Brand: GOOD & GATHER Category: YOGURT Serving: 170.0g BSI 31.43 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Greek Yogurt, Vanilla Greek Yogurt, Vanilla STATER BROS. MARKETS INC. Yogurt Greek Yogurt, Vanilla Greek Yogurt, Vanilla STATER BROS. MARKETS INC. Yogurt	227.0g	45.22	170	23.0g	0.0g	0.0g	19.0g	19.0g	10
Greek Yogurt, Vanilla Brand: STATER BROS. Category: YOGURT Serving: 227.0g BSI 45.22 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	Peach Passion Fruit Fl... Peach Passion Fruit Flavor Icelandic Style Nonfat Yogurt, Peach; Passion Fruit DANONE US, LLC Yogurt Peach Passion Fruit Flavor Icelandic ... Peach Passion Fruit Flavor Icelandic Style Nonfat Yogurt, Peach; Passion Fruit DANONE US, LLC Yogurt	150.0g	13.73	90	7.0g	0.0g	0.0g	15.0g	7.0g	9
Peach Passion Fruit Flavor Icelandic Style Nonfat Yogurt, Peach; Passion Fruit Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Strawberry Blended Lig... Strawberry Blended Light Nonfat Yogurt, Strawberry GIANT EAGLE, INC. Yogurt Strawberry Blended Light Nonfat Yogur... Strawberry Blended Light Nonfat Yogurt, Strawberry GIANT EAGLE, INC. Yogurt	170.0g	31.77	90	16.0g	0.0g	0.0g	6.0g	10.0g	16
Strawberry Blended Light Nonfat Yogurt, Strawberry Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Dannon, Light & Fit, G... Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry DANONE US, LLC Yogurt Dannon, Light & Fit, Greek Nonfat Yog... Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry DANONE US, LLC Yogurt	150.0g	17.71	80	9.0g	0.0g	0.0g	12.0g	7.0g	12
Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Nonfat Greek Yogurt, B... Nonfat Greek Yogurt, Black Cherry DANONE US, LLC Yogurt Nonfat Greek Yogurt, Black Cherry Nonfat Greek Yogurt, Black Cherry DANONE US, LLC Yogurt	150.0g	33.45	120	17.0g	0.0g	0.0g	12.0g	16.0g	10
Nonfat Greek Yogurt, Black Cherry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Mystery Flavor Smoothi... Mystery Flavor Smoothie, Mystery DANONE US, LLC Yogurt Mystery Flavor Smoothie, Mystery Mystery Flavor Smoothie, Mystery DANONE US, LLC Yogurt	93.0ml	21.91	50	11.0g	0.0g	0.0g	2.0g	9.0g	8
Mystery Flavor Smoothie, Mystery Brand: DANIMALS Category: YOGURT Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Kroger, Greek Nonfat Y... Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry THE KROGER CO. Yogurt Kroger, Greek Nonfat Yogurt, Blueberr... Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry THE KROGER CO. Yogurt	150.0g	27.47	110	14.0g	0.0g	0.0g	14.0g	12.0g	15
Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry Brand: KROGER Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Brown Cow, Nonfat Gree... Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach STONYFIELD FARM INC Yogurt Brown Cow, Nonfat Greek Yogurt With F... Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach STONYFIELD FARM INC Yogurt	150.0g	35.42	120	18.0g	0.0g	0.0g	12.0g	17.0g	10
Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Kroger, Greek Nonfat Y... Kroger, Greek Nonfat Yogurt, Mixed Berry, Mixed Berry THE KROGER CO. Yogurt Kroger, Greek Nonfat Yogurt, Mixed Be... Kroger, Greek Nonfat Yogurt, Mixed Berry, Mixed Berry THE KROGER CO. Yogurt	150.0g	27.47	110	14.0g	0.0g	0.0g	14.0g	13.0g	16
Kroger, Greek Nonfat Yogurt, Mixed Berry, Mixed Berry Brand: KROGER Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Blended Nonfat Greek Yogurt, Vanilla

Nonfat Greek Yogurt, Vanilla

Cookies & Cream Yogurt Cultured Ultra Filtered Non Fat Milk, Cookies & Cream

Nancy's, Greek Nonfat Yogurt, Strawberry

Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers

Probiotic Plain Nonfat Yogurt

Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit

Less Sugar Caramel Macchiato Yogurt, Caramel Macchiato

Plain Icelandic Style Nonfat Yogurt

Nonfat Yogurt, Peach

Strawberry Blended Greek Nonfat Yogurt, Strawberry

Greek Yogurt, Vanilla

Peach Passion Fruit Flavor Icelandic Style Nonfat Yogurt, Peach; Passion Fruit

Strawberry Blended Light Nonfat Yogurt, Strawberry

Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry

Nonfat Greek Yogurt, Black Cherry

Mystery Flavor Smoothie, Mystery

Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry

Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach

Kroger, Greek Nonfat Yogurt, Mixed Berry, Mixed Berry