Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Cherry Probiotic Light... Cherry Probiotic Light Blended Nonfat Yogurt, Cherry JOHANNA FOODS, INC. Yogurt Cherry Probiotic Light Blended Nonfat... Cherry Probiotic Light Blended Nonfat Yogurt, Cherry JOHANNA FOODS, INC. Yogurt	170.0g	33.76	90	17.0g	0.0g	0.0g	6.0g	13.0g	15
Cherry Probiotic Light Blended Nonfat Yogurt, Cherry Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Vanilla Greek Non Fat ... Vanilla Greek Non Fat Yogurt, Vanilla FOODTOWN, INC. Yogurt Vanilla Greek Non Fat Yogurt, Vanilla Vanilla Greek Non Fat Yogurt, Vanilla FOODTOWN, INC. Yogurt	227.0g	39.22	179	20.0g	0.0g	0.0g	22.0g	20.0g	10
Vanilla Greek Non Fat Yogurt, Vanilla Brand: FOODTOWN Category: YOGURT Serving: 227.0g BSI 39.22 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 22.0g
Save to Collection Amazon	Tzatziki Greek Yogurt ... Tzatziki Greek Yogurt Dip, Tzatziki BOAR'S HEAD PROVISION CO., INC. Yogurt Tzatziki Greek Yogurt Dip, Tzatziki Tzatziki Greek Yogurt Dip, Tzatziki BOAR'S HEAD PROVISION CO., INC. Yogurt	28.0g	1.96	30	1.0g	0.0g	2.0g	1.0g	0.0g	16
Tzatziki Greek Yogurt Dip, Tzatziki Brand: BOAR'S HEAD Category: YOGURT Serving: 28.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Newman's Own, Greek No... Newman's Own, Greek Nonfat Yogurt, Peach, Peach NEWMAN'S OWN, INC. Yogurt Newman's Own, Greek Nonfat Yogurt, Pe... Newman's Own, Greek Nonfat Yogurt, Peach, Peach NEWMAN'S OWN, INC. Yogurt	150.0g	35.42	120	18.0g	0.0g	0.0g	12.0g	16.0g	7
Newman's Own, Greek Nonfat Yogurt, Peach, Peach Brand: NEWMAN'S OWN Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Peach Fruit On The Bot... Peach Fruit On The Bottom Greek Non Fat Yogurt, Peach FOODTOWN, INC. Yogurt Peach Fruit On The Bottom Greek Non F... Peach Fruit On The Bottom Greek Non Fat Yogurt, Peach FOODTOWN, INC. Yogurt	150.0g	33.4	120	17.0g	0.0g	0.0g	13.0g	16.0g	11
Peach Fruit On The Bottom Greek Non Fat Yogurt, Peach Brand: FOODTOWN Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Zero Sugar Mixed Berry... Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry DANONE US, LLC Yogurt Zero Sugar Mixed Berry Flavored Yogur... Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry DANONE US, LLC Yogurt	150.0g	7.77	50	5.0g	1.1g	0.0g	11.0g	0.0g	15
Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Brand: LIGHT + FIT Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Plain Greek Non Fat Yo... Plain Greek Non Fat Yogurt, Plain FOODTOWN, INC. Yogurt Plain Greek Non Fat Yogurt, Plain Plain Greek Non Fat Yogurt, Plain FOODTOWN, INC. Yogurt	227.0g	17.61	141	9.0g	0.0g	0.0g	23.0g	9.0g	6
Plain Greek Non Fat Yogurt, Plain Brand: FOODTOWN Category: YOGURT Serving: 227.0g BSI 17.61 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 23.0g
Save to Collection Amazon	Anything But Plain Ble... Anything But Plain Blended Greek Nonfat Yogurt DANONE US, LLC Yogurt Anything But Plain Blended Greek Nonf... Anything But Plain Blended Greek Nonfat Yogurt DANONE US, LLC Yogurt	170.0g	13.71	100	7.0g	0.0g	0.0g	18.0g	7.0g	2
Anything But Plain Blended Greek Nonfat Yogurt Brand: OIKOS Category: YOGURT Serving: 170.0g BSI 13.71 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	Key Lime Flavor Greek ... Key Lime Flavor Greek Blended Nonfat Yogurt, Key Lime DANONE US, LLC Yogurt Key Lime Flavor Greek Blended Nonfat ... Key Lime Flavor Greek Blended Nonfat Yogurt, Key Lime DANONE US, LLC Yogurt	150.0g	35.42	120	18.0g	0.0g	0.0g	12.0g	17.0g	10
Key Lime Flavor Greek Blended Nonfat Yogurt, Key Lime Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Anything But Plain Ble... Anything But Plain Blended Greek Nonfat Yogurt DANONE US, LLC Yogurt Anything But Plain Blended Greek Nonf... Anything But Plain Blended Greek Nonfat Yogurt DANONE US, LLC Yogurt	150.0g	11.74	90	6.0g	0.0g	0.0g	16.0g	6.0g	2
Anything But Plain Blended Greek Nonfat Yogurt Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 11.74 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Mixed Berry Flavor Smo... Mixed Berry Flavor Smoothie, Mixed Berry DANONE US, LLC Yogurt Mixed Berry Flavor Smoothie, Mixed Berry Mixed Berry Flavor Smoothie, Mixed Berry DANONE US, LLC Yogurt	93.0ml	21.91	50	11.0g	0.0g	0.0g	2.0g	9.0g	9
Mixed Berry Flavor Smoothie, Mixed Berry Brand: DANIMALS Category: YOGURT Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Orange Cream Greek Non... Orange Cream Greek Nonfat Yogurt, Orange Cream TOPS MARKETS, LLC Yogurt Orange Cream Greek Nonfat Yogurt, Ora... Orange Cream Greek Nonfat Yogurt, Orange Cream TOPS MARKETS, LLC Yogurt	150.0g	29.48	110	15.0g	0.0g	0.0g	13.0g	14.0g	5
Orange Cream Greek Nonfat Yogurt, Orange Cream Brand: TOPS Category: YOGURT Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Plain Nonfat Yogurt Plain Nonfat Yogurt DANONE US, LLC Yogurt Plain Nonfat Yogurt Plain Nonfat Yogurt DANONE US, LLC Yogurt	170.0g	25.76	80	13.0g	0.0g	0.0g	8.0g	10.0g	2
Plain Nonfat Yogurt Brand: DANNON Category: YOGURT Serving: 170.0g BSI 25.76 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Shoprite, Light Fat Fr... Shoprite, Light Fat Free Yogurt, Cherry, Cherry WAKEFERN FOOD CORPORATION Yogurt Shoprite, Light Fat Free Yogurt, Cher... Shoprite, Light Fat Free Yogurt, Cherry, Cherry WAKEFERN FOOD CORPORATION Yogurt	170.0g	31.73	90	16.0g	0.0g	0.0g	7.0g	12.0g	14
Shoprite, Light Fat Free Yogurt, Cherry, Cherry Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 31.73 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Peach Greek Nonfat Yog... Peach Greek Nonfat Yogurt, Peach WAKEFERN FOOD CORPORATION Yogurt Peach Greek Nonfat Yogurt, Peach Peach Greek Nonfat Yogurt, Peach WAKEFERN FOOD CORPORATION Yogurt	150.0g	31.45	120	16.0g	0.0g	0.0g	13.0g	15.0g	7
Peach Greek Nonfat Yogurt, Peach Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Organic, Vanilla Greek... Organic, Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Organic, Vanilla Greek Nonfat Yogurt,... Organic, Vanilla Greek Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	150.0g	27.47	110	14.0g	0.0g	0.0g	14.0g	13.0g	12
Organic, Vanilla Greek Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 27.47 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Vanilla Probiotic Ligh... Vanilla Probiotic Light Fat Free Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Light Fat Free Yogu... Vanilla Probiotic Light Fat Free Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt	170.0g	29.78	90	15.0g	0.0g	0.0g	6.0g	11.0g	12
Vanilla Probiotic Light Fat Free Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 29.78 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Strawberry Cheesecake ... Strawberry Cheesecake Nonfat Yogurt, Strawberry Cheesecake FOOD TOWN STORES INC. Yogurt Strawberry Cheesecake Nonfat Yogurt, ... Strawberry Cheesecake Nonfat Yogurt, Strawberry Cheesecake FOOD TOWN STORES INC. Yogurt	170.0g	37.74	100	19.0g	0.0g	0.0g	6.0g	13.0g	17
Strawberry Cheesecake Nonfat Yogurt, Strawberry Cheesecake Brand: FOOD LION Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Lemon Lime, Orange, St... Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry THE KROGER CO. Yogurt Lemon Lime, Orange, Strawberry Sugar ... Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry THE KROGER CO. Yogurt	99.0g	3.97	25	2.0g	0.0g	1.5g	2.0g	0.0g	66
Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry Brand: SMART WAY Category: YOGURT Serving: 99.0g BSI 3.97 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Zero Sugar Vanilla Fla... Zero Sugar Vanilla Flavor Yogurt, Vanilla CHOBANI, INC. Yogurt Zero Sugar Vanilla Flavor Yogurt, Van... Zero Sugar Vanilla Flavor Yogurt, Vanilla CHOBANI, INC. Yogurt	150.0g	7.77	60	5.0g	1.1g	0.0g	11.0g	0.0g	15
Zero Sugar Vanilla Flavor Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Cherry Probiotic Light Blended Nonfat Yogurt, Cherry

Vanilla Greek Non Fat Yogurt, Vanilla

Tzatziki Greek Yogurt Dip, Tzatziki

Newman's Own, Greek Nonfat Yogurt, Peach, Peach

Peach Fruit On The Bottom Greek Non Fat Yogurt, Peach

Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry

Plain Greek Non Fat Yogurt, Plain

Anything But Plain Blended Greek Nonfat Yogurt

Key Lime Flavor Greek Blended Nonfat Yogurt, Key Lime

Anything But Plain Blended Greek Nonfat Yogurt

Mixed Berry Flavor Smoothie, Mixed Berry

Orange Cream Greek Nonfat Yogurt, Orange Cream

Plain Nonfat Yogurt

Shoprite, Light Fat Free Yogurt, Cherry, Cherry

Peach Greek Nonfat Yogurt, Peach

Organic, Vanilla Greek Nonfat Yogurt, Vanilla

Vanilla Probiotic Light Fat Free Yogurt, Vanilla

Strawberry Cheesecake Nonfat Yogurt, Strawberry Cheesecake

Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry

Zero Sugar Vanilla Flavor Yogurt, Vanilla