Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Peach On The Bottom Greek N... H E Butt Grocery Company Peach On The Bottom Greek Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	18.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Peach On The Bottom Greek Nonfat Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Pina Colada Greek Nonfat St... H E Butt Grocery Company Pina Colada Greek Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	17.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Pina Colada Greek Nonfat Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Mango Greek Nonfat Strained... H E Butt Grocery Company Mango Greek Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	15.0g	0.0g	0.0g	13.0g	12.0g	110
Full Name Mango Greek Nonfat Strained Yogurt Details Ingredients: 8 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Probiotic Plain Nonfat Yogurt Johanna Foods, Inc. Probiotic Plain Nonfat Yogurt Johanna Foods, Inc.	170.0g	13.0g	0.0g	0.0g	9.0g	13.0g	90
Full Name Probiotic Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Icelandic Skyr Stra... Schnuck Markets, Inc. Vanilla Icelandic Skyr Strained Nonfat Yogurt Schnuck Markets, Inc.	150.0g	12.0g	0.0g	0.0g	15.0g	9.0g	110
Full Name Vanilla Icelandic Skyr Strained Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Red Velvet Creamy German St... Ps Lets Eat Red Velvet Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Red Velvet Creamy German Style Quark Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Non Fat Plain Greek Yogurt Chobani, Inc. Non Fat Plain Greek Yogurt Chobani, Inc.	170.0g	6.0g	0.0g	0.0g	16.0g	6.0g	90
Full Name Non Fat Plain Greek Yogurt Details Ingredients: 2 Yogurt Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Classic Icelandic S... Danone Us, Llc Vanilla Classic Icelandic Style Nonfat Yogurt Danone Us, Llc	150.0g	10.0g	0.0g	0.0g	15.0g	10.0g	101
Full Name Vanilla Classic Icelandic Style Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Black Cherry Fruit On The B... Hy Vee, Inc. Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	10.0g	0.0g	0.0g	12.0g	8.0g	90
Full Name Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Vanilla Greek Blended Nonfa... Giant Eagle, Inc. Vanilla Greek Blended Nonfat Yogurt Giant Eagle, Inc.	170.0g	16.0g	0.0g	0.0g	15.0g	16.0g	129
Full Name Vanilla Greek Blended Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Cherry Fruit On The Bottom ... Vector Cues Cherry Fruit On The Bottom Light Greek Nonfat Yogurt Vector Cues	150.0g	9.0g	0.0g	0.0g	12.0g	8.0g	90
Full Name Cherry Fruit On The Bottom Light Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Strawberry Greek Blended No... Giant Eagle, Inc. Strawberry Greek Blended Nonfat Yogurt Giant Eagle, Inc.	170.0g	18.0g	0.0g	0.0g	15.0g	18.0g	129
Full Name Strawberry Greek Blended Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Vanilla Flavored Light Nonf... Schnuck Markets, Inc. Vanilla Flavored Light Nonfat Yogurt Schnuck Markets, Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	15.0g	100
Full Name Vanilla Flavored Light Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Peach Blended Greek Nonfat ... Danone Us, Llc Peach Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Peach Blended Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Strawberry Light Greek Nonf... Wal Mart Stores, Inc. Strawberry Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Light Greek Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Disney Frozen Fat Free Yogu... Yoplait Usa Disney Frozen Fat Free Yogurt, Strawberry; Vanilla Yoplait Usa	170.0g	30.0g	0.0g	0.0g	6.0g	23.0g	150
Full Name Disney Frozen Fat Free Yogurt, Strawberry; Vanilla Details Ingredients: 17 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Strawberry And Mixed Berry ... Yoplait Usa Strawberry And Mixed Berry Fat Free Yogurt, Strawberry; Mixed Berry Yoplait Usa	170.0g	30.0g	0.0g	0.0g	6.0g	23.0g	150
Full Name Strawberry And Mixed Berry Fat Free Yogurt, Strawberry; Mixed Berry Details Ingredients: 18 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Vanilla Organic Greek Nonfa... Stonyfield Farm Inc Vanilla Organic Greek Nonfat Yogurt Stonyfield Farm Inc	113.0g	9.0g	0.0g	0.0g	11.0g	9.0g	80
Full Name Vanilla Organic Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blueberry Fruit On The Bott... Wal Mart Stores, Inc. Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Milk & Cookies F... Chobani, Inc. Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Details Ingredients: 16 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management