Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Unsweetened Coconutmil... Unsweetened Coconutmilk Yogurt Alternative, Unsweetened DANONE US, LLC Yogurt Unsweetened Coconutmilk Yogurt Altern... Unsweetened Coconutmilk Yogurt Alternative, Unsweetened	170.0g	13.82	90	9.0g	1.0g	2.0g	6.0g	1.0g
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 13.82 Carbs 9.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lowfat Greek S... Vanilla Lowfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lowfat Greek Strained Yogurt,... Vanilla Lowfat Greek Strained Yogurt, Vanilla	150.0g	13.82	110	9.0g	5.0g	2.0g	2.5g	13.0g
Vanilla Lowfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 150.0g BSI 13.82 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Superfruit Greek Yogur... Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate NORMAN'S DAIRY CORP. Yogurt Superfruit Greek Yogurt, Blueberry; A... Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate	150.0g	13.82	80	7.0g	4.0g	0.0g	0.0g	10.0g
Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Brand: NORMAN'S Category: YOGURT Serving: 150.0g BSI 13.82 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Kids Strawberry Banana... Kids Strawberry Banana Whole Milk Yogurt Tubes, Strawberry; Banana STONYFIELD FARM INC Yogurt Kids Strawberry Banana Whole Milk Yog... Kids Strawberry Banana Whole Milk Yogurt Tubes, Strawberry; Banana	56.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Kids Strawberry Banana Whole Milk Yogurt Tubes, Strawberry; Banana Brand: STONYFIELD ORGANIC Category: YOGURT Serving: 56.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Plain Whole Milk Yogurt Plain Whole Milk Yogurt DANONE US, LLC Yogurt Plain Whole Milk Yogurt Plain Whole Milk Yogurt	170.0g	13.83	111	7.0g	7.0g	0.0g	6.0g	6.0g
Plain Whole Milk Yogurt Brand: DANNON Category: YOGURT Serving: 170.0g BSI 13.83 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Strawberry Organic Yok... Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry STONYFIELD FARM INC Yogurt Strawberry Organic Yokids Squeezers W... Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry	56.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry Brand: STONYFIELD Category: YOGURT Serving: 56.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Strawberry Banana Orga... Strawberry Banana Organic Yokids Squeezers Yogurt, Strawberry Banana STONYFIELD FARM INC Yogurt Strawberry Banana Organic Yokids Sque... Strawberry Banana Organic Yokids Squeezers Yogurt, Strawberry Banana	56.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Strawberry Banana Organic Yokids Squeezers Yogurt, Strawberry Banana Brand: STONYFIELD Category: YOGURT Serving: 56.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole M... Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla INGENUITY FOODS, INC. Yogurt Cherry Vanilla Whole Milk Yogurt With... Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla	57.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla Brand: BRAINIAC Category: YOGURT Serving: 57.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Bananaberry Whole Milk... Bananaberry Whole Milk Yogurt, Bananaberry COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Bananaberry Whole Milk Yogurt, Banana... Bananaberry Whole Milk Yogurt, Bananaberry	57.0g	13.83	60	7.0g	6.0g	0.0g	2.0g	2.0g
Bananaberry Whole Milk Yogurt, Bananaberry Brand: ORGANIC VALLEY Category: YOGURT Serving: 57.0g BSI 13.83 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Organic Kids Strawberr... Organic Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet Berry STONYFIELD FARM INC Yogurt Organic Kids Strawberry Beet Berry Wh... Organic Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet Berry	56.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Organic Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet Berry Brand: STONYFIELD Category: YOGURT Serving: 56.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Kids Strawberry Beet B... Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet; Berry STONYFIELD FARM INC Yogurt Kids Strawberry Beet Berry Whole Milk... Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet; Berry	56.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet; Berry Brand: STONYFIELD ORGANIC Category: YOGURT Serving: 56.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	TRIMONA FOODS INC Yogurt A2 A2 Plain Whole Milk... A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt TRIMONA FOODS INC Yogurt A2 A2 Plain Whole Milk Bulgarian Prob... A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt	170.0g	13.83	111	7.0g	6.0g	0.0g	6.0g	6.0g
A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt Brand: TRIMONA Category: YOGURT Serving: 170.0g BSI 13.83 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt With Brainpack, Strawberry INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk Yogurt With Bra... Strawberry Whole Milk Yogurt With Brainpack, Strawberry	57.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Strawberry Whole Milk Yogurt With Brainpack, Strawberry Brand: BRAINIAC Category: YOGURT Serving: 57.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Mixed Berry Whole Milk... Mixed Berry Whole Milk Yogurt With Brainpack, Mixed Berry INGENUITY FOODS, INC. Yogurt Mixed Berry Whole Milk Yogurt With Br... Mixed Berry Whole Milk Yogurt With Brainpack, Mixed Berry	57.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Mixed Berry Whole Milk Yogurt With Brainpack, Mixed Berry Brand: BRAINIAC Category: YOGURT Serving: 57.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt, Strawberry COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry	57.0g	13.83	60	7.0g	6.0g	0.0g	2.0g	2.0g
Strawberry Whole Milk Yogurt, Strawberry Brand: ORGANIC VALLEY Category: YOGURT Serving: 57.0g BSI 13.83 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Yogurt Kids Fruit Tubes, Frui... Kids Fruit Tubes, Fruit Purees & Nonfat Greek Yogurt, Mango + Banana + Pineapple WM. BOLTHOUSE FARMS INC. Yogurt Kids Fruit Tubes, Fruit Purees & Nonf... Kids Fruit Tubes, Fruit Purees & Nonfat Greek Yogurt, Mango + Banana + Pineapple	57.0g	13.86	40	8.0g	6.0g	1.0g	0.0g	2.0g
Kids Fruit Tubes, Fruit Purees & Nonfat Greek Yogurt, Mango + Banana + Pineapple Brand: BOLTHOUSE FARMS Category: YOGURT Serving: 57.0g BSI 13.86 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	NURTURE, INC. Yogurt Strawberry, Banana, Oa... Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia NURTURE, INC. Yogurt Strawberry, Banana, Oats & Chia Organ... Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia	99.0g	13.86	70	8.0g	4.0g	1.0g	3.5g	3.0g
Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia Brand: HAPPY KID Category: YOGURT Serving: 99.0g BSI 13.86 Carbs 8.0g Sugar 4.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	NOT A BRANDED ITEM Yogurt Organic Banana, Mango ... Organic Banana, Mango & Spinach With Vitamin D & Probiotics Whole Milk Yogurt, Banana, Mango & Spinach NOT A BRANDED ITEM Yogurt Organic Banana, Mango & Spinach With ... Organic Banana, Mango & Spinach With Vitamin D & Probiotics Whole Milk Yogurt, Banana, Mango & Spinach	99.0g	13.87	70	8.0g	5.0g	1.0g	3.0g	3.0g
Organic Banana, Mango & Spinach With Vitamin D & Probiotics Whole Milk Yogurt, Banana, Mango & Spinach Brand: NOT A BRANDED ITEM Category: YOGURT Serving: 99.0g BSI 13.87 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	NURTURE, INC. Yogurt Banana, Mango & Spinac... Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach NURTURE, INC. Yogurt Banana, Mango & Spinach Organic Whole... Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach	99.0g	13.87	70	8.0g	5.0g	1.0g	3.0g	3.0g
Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach Brand: HAPPY KID Category: YOGURT Serving: 99.0g BSI 13.87 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lactose Free L... Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Lactose Free Lowfat Greek Str... Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla	170.0g	13.9	121	12.0g	10.0g	4.9g	2.5g	13.0g
Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 170.0g BSI 13.9 Carbs 12.0g Sugar 10.0g Fiber 4.9g Fat 2.5g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Unsweetened Coconutmilk Yogurt Alternative, Unsweetened

Vanilla Lowfat Greek Strained Yogurt, Vanilla

Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate

Kids Strawberry Banana Whole Milk Yogurt Tubes, Strawberry; Banana

Plain Whole Milk Yogurt

Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry

Strawberry Banana Organic Yokids Squeezers Yogurt, Strawberry Banana

Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla

Bananaberry Whole Milk Yogurt, Bananaberry

Organic Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet Berry

Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet; Berry

A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt

Strawberry Whole Milk Yogurt With Brainpack, Strawberry

Mixed Berry Whole Milk Yogurt With Brainpack, Mixed Berry

Strawberry Whole Milk Yogurt, Strawberry

Kids Fruit Tubes, Fruit Purees & Nonfat Greek Yogurt, Mango + Banana + Pineapple

Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia

Organic Banana, Mango & Spinach With Vitamin D & Probiotics Whole Milk Yogurt, Banana, Mango & Spinach

Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach

Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla