Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavor Probi... Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry DANONE US, LLC Yogurt Blueberry Flavor Probiotic Dailies Lo... Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry	93.0ml	19.78	70	11.0g	0.0g	1.0g	1.5g	3.0g
Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry Brand: ACTIVIA Category: YOGURT Serving: 93.0ml BSI 19.78 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Yogurt Blueberry Flavor Smoot... Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry PEPSICO, INC. (CYTOSPORT) Yogurt Blueberry Flavor Smoothie Greek Style... Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry	473.0ml	53.46	260	28.0g	20.0g	0.9g	4.5g	25.0g
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Brand: MUSCLE MILK Category: YOGURT Serving: 473.0ml BSI 53.46 Carbs 28.0g Sugar 20.0g Fiber 0.9g Fat 4.5g Protein 25.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Yogurt Blueberry Flavor Smoot... Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry PEPSICO, INC. (CYTOSPORT) Yogurt Blueberry Flavor Smoothie Greek Style... Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry	330.0ml	25.72	182	18.0g	8.0g	5.0g	3.0g	20.0g
Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry Brand: MUSCLE MILK Category: YOGURT Serving: 330.0ml BSI 25.72 Carbs 18.0g Sugar 8.0g Fiber 5.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavor Smoot... Blueberry Flavor Smoothies, Blueberry Blueberry Flavor Smoothies, Blueberry DANONE US, LLC Yogurt Blueberry Flavor Smoothies, Blueberry Blueberry Flavor Smoothies, Blueberry Blueberry Flavor Smoothies, Blueberry	93.0ml	21.91	60	11.0g	9.0g	0.0g	0.0g	2.0g
Blueberry Flavor Smoothies, Blueberry Brand: SUPER DANIMALS Category: YOGURT Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavor Tripl... Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavor Triple Zero Blended ... Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry	150.0g	13.73	101	10.0g	6.0g	3.0g	0.0g	15.0g
Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 10.0g Sugar 6.0g Fiber 3.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Flavor Tripl... Blueberry Flavor Triple Zero Blended Greek Yogurt, Blueberry Blueberry Flavor Triple Zero Blended Greek Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavor Triple Zero Blended ... Blueberry Flavor Triple Zero Blended Greek Yogurt, Blueberry Blueberry Flavor Triple Zero Blended Greek Yogurt, Blueberry	150.0g	13.73	101	10.0g	5.0g	3.0g	0.0g	15.0g
Blueberry Flavor Triple Zero Blended Greek Yogurt, Blueberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	SPECIALTY BEER SERVICES, INC. Yogurt Blueberry Flax Oats + ... Blueberry Flax Oats + Yogurt, Blueberry Flax Blueberry Flax Oats + Yogurt, Blueberry Flax SPECIALTY BEER SERVICES, INC. Yogurt Blueberry Flax Oats + Yogurt, Blueber... Blueberry Flax Oats + Yogurt, Blueberry Flax Blueberry Flax Oats + Yogurt, Blueberry Flax	150.0g	17.79	131	14.0g	5.0g	5.0g	3.0g	10.0g
Blueberry Flax Oats + Yogurt, Blueberry Flax Brand: YOATZ Category: YOGURT Serving: 150.0g BSI 17.79 Carbs 14.0g Sugar 5.0g Fiber 5.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Blueberry Flax Seeds O... Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds STONYFIELD FARM INC Yogurt Blueberry Flax Seeds Organic Super Se... Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds	150.0g	35.25	140	19.0g	17.0g	1.1g	1.0g	13.0g
Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 35.25 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 1.0g Protein 13.0g
Save to Collection Amazon	SUN VALLEY DAIRY Yogurt Blueberry Fruit Bottom... Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry SUN VALLEY DAIRY Yogurt Blueberry Fruit Bottom Non Fat Greek ... Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry	170.0g	37.34	139	19.0g	17.0g	0.0g	0.0g	15.0g
Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry Brand: VOSKOS Category: YOGURT Serving: 170.0g BSI 37.34 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Yogurt Blueberry Fruit Crunch... Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry DEL MONTE FOODS INC. Yogurt Blueberry Fruit Crunch Coconut Creme ... Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry	177.0g	59.32	200	31.0g	18.0g	1.1g	8.0g	2.0g
Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry Brand: DEL MONTE Category: YOGURT Serving: 177.0g BSI 59.32 Carbs 31.0g Sugar 18.0g Fiber 1.1g Fat 8.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Blueberry Fruit On Bot... Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry WHOLE FOODS MARKET, INC. Yogurt Blueberry Fruit On Bottom Organic Gre... Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry	150.0g	27.33	150	15.0g	13.0g	1.1g	4.5g	12.0g
Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry Brand: 365 EVERYDAY VALUE Category: YOGURT Serving: 150.0g BSI 27.33 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry HY-VEE, INC. Yogurt Blueberry Fruit On The Bottom Aussie ... Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry	227.0g	66.85	291	35.0g	32.0g	0.9g	11.0g	14.0g
Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry Brand: G'DAY Category: YOGURT Serving: 227.0g BSI 66.85 Carbs 35.0g Sugar 32.0g Fiber 0.9g Fat 11.0g Protein 14.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Fruit On The Bottom Coconut... Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry	150.0g	37.42	200	26.0g	10.0g	7.1g	11.0g	1.0g
Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 37.42 Carbs 26.0g Sugar 10.0g Fiber 7.1g Fat 11.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt Blueberry Fruit On The Bottom Greek 1... Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry	150.0g	25.48	101	14.0g	12.0g	1.1g	0.0g	12.0g
Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 12.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Fruit On The Bottom Greek L... Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry	150.0g	15.73	80	8.0g	6.0g	0.0g	0.0g	12.0g
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry TARGET STORES Yogurt Blueberry Fruit On The Bottom Greek L... Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry	150.0g	17.71	90	9.0g	8.0g	0.0g	0.0g	12.0g
Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry Brand: MARKET PANTRY Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	NOSTIMO Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek Nonfat Yogurt Blueberry Fruit On The Bottom Greek Nonfat Yogurt NOSTIMO Yogurt Blueberry Fruit On The Bottom Greek N... Blueberry Fruit On The Bottom Greek Nonfat Yogurt Blueberry Fruit On The Bottom Greek Nonfat Yogurt	150.0g	31.38	110	17.0g	15.0g	1.1g	0.0g	12.0g
Blueberry Fruit On The Bottom Greek Nonfat Yogurt Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	AUBURN DAIRY PRODUCTS INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry AUBURN DAIRY PRODUCTS INC. Yogurt Blueberry Fruit On The Bottom Greek N... Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry	170.0g	53.23	160	27.0g	25.0g	0.0g	0.0g	12.0g
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Brand: ZOI Category: YOGURT Serving: 170.0g BSI 53.23 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	KINGSTON MARKETING CO Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry KINGSTON MARKETING CO Yogurt Blueberry Fruit On The Bottom Greek N... Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry	150.0g	35.34	120	19.0g	18.0g	1.1g	0.0g	12.0g
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Fruit On The... Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Fruit On The Bottom Greek S... Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry	150.0g	35.34	120	19.0g	18.0g	1.1g	0.0g	12.0g
Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Blueberry

Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry

Blueberry Flavor Smoothie Greek Style Yogurt Protein Shake, Blueberry

Blueberry Flavor Smoothies, Blueberry

Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry

Blueberry Flavor Triple Zero Blended Greek Yogurt, Blueberry

Blueberry Flax Oats + Yogurt, Blueberry Flax

Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds

Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry

Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry

Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry

Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry

Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry

Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry

Blueberry Fruit On The Bottom Greek Nonfat Yogurt

Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry