Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DANONE US, LLC
Yogurt
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
DANONE US, LLC
Yogurt
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
|
170.0g | 13.82 | 90 | 9.0g | 1.0g | 2.0g | 6.0g | 1.0g |
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GAME TECHNOLOGY SYSTEM INC.
Yogurt
Vanilla Lowfat Greek Strained Yogurt, Vanilla
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Vanilla Lowfat Greek Strained Yogurt, Vanilla
|
150.0g | 13.82 | 110 | 9.0g | 5.0g | 2.0g | 2.5g | 13.0g |
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NORMAN'S DAIRY CORP.
Yogurt
Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate
NORMAN'S DAIRY CORP.
Yogurt
Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate
|
150.0g | 13.82 | 80 | 7.0g | 4.0g | 0.0g | 0.0g | 10.0g |
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STONYFIELD FARM INC
Yogurt
Kids Strawberry Banana Whole Milk Yogurt Tubes, Strawberry; Banana
STONYFIELD FARM INC
Yogurt
Kids Strawberry Banana Whole Milk Yogurt Tubes, Strawberry; Banana
|
56.0g | 13.83 | 50 | 7.0g | 5.0g | 0.0g | 2.0g | 2.0g |
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|
170.0g | 13.83 | 111 | 7.0g | 7.0g | 0.0g | 6.0g | 6.0g |
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STONYFIELD FARM INC
Yogurt
Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry
STONYFIELD FARM INC
Yogurt
Strawberry Organic Yokids Squeezers Whole Milk Yogurt, Strawberry
|
56.0g | 13.83 | 50 | 7.0g | 5.0g | 0.0g | 2.0g | 2.0g |
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STONYFIELD FARM INC
Yogurt
Strawberry Banana Organic Yokids Squeezers Yogurt, Strawberry Banana
STONYFIELD FARM INC
Yogurt
Strawberry Banana Organic Yokids Squeezers Yogurt, Strawberry Banana
|
56.0g | 13.83 | 50 | 7.0g | 5.0g | 0.0g | 2.0g | 2.0g |
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|
INGENUITY FOODS, INC.
Yogurt
Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla
INGENUITY FOODS, INC.
Yogurt
Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla
|
57.0g | 13.83 | 50 | 7.0g | 5.0g | 0.0g | 2.0g | 2.0g |
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|
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Yogurt
Bananaberry Whole Milk Yogurt, Bananaberry
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Yogurt
Bananaberry Whole Milk Yogurt, Bananaberry
|
57.0g | 13.83 | 60 | 7.0g | 6.0g | 0.0g | 2.0g | 2.0g |
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|
STONYFIELD FARM INC
Yogurt
Organic Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet Berry
STONYFIELD FARM INC
Yogurt
Organic Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet Berry
|
56.0g | 13.83 | 50 | 7.0g | 5.0g | 0.0g | 2.0g | 2.0g |
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|
STONYFIELD FARM INC
Yogurt
Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet; Berry
STONYFIELD FARM INC
Yogurt
Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet; Berry
|
56.0g | 13.83 | 50 | 7.0g | 5.0g | 0.0g | 2.0g | 2.0g |
|
|
TRIMONA FOODS INC
Yogurt
A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt
TRIMONA FOODS INC
Yogurt
A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt
|
170.0g | 13.83 | 111 | 7.0g | 6.0g | 0.0g | 6.0g | 6.0g |
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INGENUITY FOODS, INC.
Yogurt
Strawberry Whole Milk Yogurt With Brainpack, Strawberry
INGENUITY FOODS, INC.
Yogurt
Strawberry Whole Milk Yogurt With Brainpack, Strawberry
|
57.0g | 13.83 | 50 | 7.0g | 5.0g | 0.0g | 2.0g | 2.0g |
|
|
INGENUITY FOODS, INC.
Yogurt
Mixed Berry Whole Milk Yogurt With Brainpack, Mixed Berry
INGENUITY FOODS, INC.
Yogurt
Mixed Berry Whole Milk Yogurt With Brainpack, Mixed Berry
|
57.0g | 13.83 | 50 | 7.0g | 5.0g | 0.0g | 2.0g | 2.0g |
|
|
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Yogurt
Strawberry Whole Milk Yogurt, Strawberry
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Yogurt
Strawberry Whole Milk Yogurt, Strawberry
|
57.0g | 13.83 | 60 | 7.0g | 6.0g | 0.0g | 2.0g | 2.0g |
|
|
WM. BOLTHOUSE FARMS INC.
Yogurt
Kids Fruit Tubes, Fruit Purees & Nonfat Greek Yogurt, Mango + Banana + Pineapple
WM. BOLTHOUSE FARMS INC.
Yogurt
Kids Fruit Tubes, Fruit Purees & Nonfat Greek Yogurt, Mango + Banana + Pineapple
|
57.0g | 13.86 | 40 | 8.0g | 6.0g | 1.0g | 0.0g | 2.0g |
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NURTURE, INC.
Yogurt
Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia
NURTURE, INC.
Yogurt
Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia
|
99.0g | 13.86 | 70 | 8.0g | 4.0g | 1.0g | 3.5g | 3.0g |
|
|
NOT A BRANDED ITEM
Yogurt
Organic Banana, Mango & Spinach With Vitamin D & Probiotics Whole Milk Yogurt, Banana, Mango & Spinach
NOT A BRANDED ITEM
Yogurt
Organic Banana, Mango & Spinach With Vitamin D & Probiotics Whole Milk Yogurt, Banana, Mango & Spinach
|
99.0g | 13.87 | 70 | 8.0g | 5.0g | 1.0g | 3.0g | 3.0g |
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NURTURE, INC.
Yogurt
Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach
NURTURE, INC.
Yogurt
Banana, Mango & Spinach Organic Whole Milk Yogurt, Banana, Mango & Spinach
|
99.0g | 13.87 | 70 | 8.0g | 5.0g | 1.0g | 3.0g | 3.0g |
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|
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Vanilla Lactose Free Lowfat Greek Strained Yogurt, Vanilla
|
170.0g | 13.9 | 121 | 12.0g | 10.0g | 4.9g | 2.5g | 13.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.