Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
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NOGA DAIRY INC.
Yogurt
Masala Chaas Premium Yogurt Drink, Masala Chaas
|
237.0ml | 13.9 | 71 | 7.0g | 5.0g | 0.0g | 3.0g | 5.0g |
|
|
FRESH MADE INC.
Yogurt
Plain Reduced Fat Kefir Cultured Milk, Plain
|
240.0ml | 13.93 | 110 | 8.0g | 7.0g | 1.0g | 5.0g | 8.0g |
|
|
DANONE US, LLC
Yogurt
Mixed Berry Protein Nonfat Yogurt Drink, Mixed Berry
DANONE US, LLC
Yogurt
Mixed Berry Protein Nonfat Yogurt Drink, Mixed Berry
|
207.0ml | 13.94 | 81 | 12.0g | 7.0g | 5.0g | 0.0g | 10.0g |
|
|
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
|
240.0ml | 13.96 | 120 | 8.0g | 1.0g | 1.0g | 8.0g | 3.0g |
|
|
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
|
240.0ml | 13.96 | 120 | 8.0g | 1.0g | 1.0g | 8.0g | 3.0g |
|
|
CHOBANI, INC.
Yogurt
Hint Of Alphonso Mango Blended Low Fat Greek Yogurt, Hint Of Alphonso Mango
CHOBANI, INC.
Yogurt
Hint Of Alphonso Mango Blended Low Fat Greek Yogurt, Hint Of Alphonso Mango
|
150.0g | 14.39 | 120 | 11.0g | 9.0g | 0.0g | 2.5g | 12.0g |
|
|
CHOBANI, INC.
Yogurt
Raspberry Chocolate Twist Raspberry Acai Non Fat Greek Yogurt With Raspberry Milk Chocolate And Toasted Coconut "Crunch", Raspberry Chocolate Twist
CHOBANI, INC.
Yogurt
Raspberry Chocolate Twist Raspberry Acai Non Fat Greek Yogurt With Raspberry Milk Chocolate And Toasted Coconut "Crunch", Raspberry Chocolate Twist
|
119.0g | 14.85 | 100 | 12.0g | 7.0g | 3.0g | 3.0g | 10.0g |
|
|
|
170.0g | 15.21 | 80 | 13.0g | 8.0g | 0.0g | 0.0g | 5.0g |
|
|
CHOBANI, INC.
Yogurt
Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla
CHOBANI, INC.
Yogurt
Cherry Vanilla Low Fat Greek Yogurt Drink, Cherry Vanilla
|
207.0g | 15.23 | 141 | 17.0g | 14.0g | 1.0g | 4.0g | 10.0g |
|
|
|
150.0g | 15.48 | 191 | 8.0g | 6.0g | 0.0g | 12.0g | 15.0g |
|
|
DANONE US, LLC
Yogurt
Cherry Flavored Yogurt Cultured Ultra Filtered Milk, Cherry
DANONE US, LLC
Yogurt
Cherry Flavored Yogurt Cultured Ultra Filtered Milk, Cherry
|
150.0g | 15.52 | 140 | 8.0g | 3.0g | 0.0g | 3.0g | 20.0g |
|
|
DANONE US, LLC
Yogurt
Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach
DANONE US, LLC
Yogurt
Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach
|
150.0g | 15.52 | 140 | 8.0g | 3.0g | 0.0g | 3.0g | 20.0g |
|
|
CHOBANI, INC.
Yogurt
Complete Vanilla Low Fat Greek Yogurt, Vanilla
|
170.0g | 15.52 | 129 | 11.0g | 7.0g | 3.1g | 3.0g | 17.0g |
|
|
DANONE US, LLC
Yogurt
Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla
DANONE US, LLC
Yogurt
Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla
|
150.0g | 15.52 | 140 | 8.0g | 3.0g | 0.0g | 3.0g | 20.0g |
|
|
|
170.0g | 15.52 | 129 | 11.0g | 7.0g | 3.1g | 3.0g | 17.0g |
|
|
DANONE US, LLC
Yogurt
Banana Flavored Yogurt Cultured Ultra Filtered Milk, Banana
DANONE US, LLC
Yogurt
Banana Flavored Yogurt Cultured Ultra Filtered Milk, Banana
|
150.0g | 15.52 | 140 | 8.0g | 3.0g | 0.0g | 3.0g | 20.0g |
|
|
DANONE US, LLC
Yogurt
Peach Flavored Yogurt Cultured Ultra Filtered Milk, Peach
DANONE US, LLC
Yogurt
Peach Flavored Yogurt Cultured Ultra Filtered Milk, Peach
|
150.0g | 15.52 | 140 | 8.0g | 3.0g | 0.0g | 3.0g | 20.0g |
|
|
DANONE US, LLC
Yogurt
Strawberry Flavored Yogurt Cultured Ultra Filtered Milk, Strawberry
DANONE US, LLC
Yogurt
Strawberry Flavored Yogurt Cultured Ultra Filtered Milk, Strawberry
|
150.0g | 15.52 | 140 | 8.0g | 3.0g | 0.0g | 3.0g | 20.0g |
|
|
DANONE US, LLC
Yogurt
Mixed Berry Flavored Yogurt Cultured Ultra Filtered Milk, Mixed Berry
DANONE US, LLC
Yogurt
Mixed Berry Flavored Yogurt Cultured Ultra Filtered Milk, Mixed Berry
|
150.0g | 15.52 | 140 | 8.0g | 3.0g | 0.0g | 3.0g | 20.0g |
|
|
USDA
Branded
Yogurt
Lemon Elder Flower Organic Cultured Coconut
|
114.0g | 15.53 | 190 | 10.0g | 7.0g | 2.1g | 16.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.