Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Plain Non Fat Yogurt Meijer, Inc. Plain Non Fat Yogurt Meijer, Inc.	227.0g	19.0g	0.0g	0.0g	13.0g	19.0g	129
Full Name Plain Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Peach Light Greek Nonfat Yo... Wal Mart Stores, Inc. Peach Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	8.0g	0.0g	0.0g	13.0g	6.0g	80
Full Name Peach Light Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Vanilla Light Nonfat Yogurt Wal Mart Stores, Inc. Vanilla Light Nonfat Yogurt Wal Mart Stores, Inc.	170.0g	15.0g	0.0g	0.0g	5.0g	12.0g	80
Full Name Vanilla Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Vanilla Light Greek Nonfat ... Wal Mart Stores, Inc. Vanilla Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	170.0g	9.0g	0.0g	0.0g	14.0g	7.0g	100
Full Name Vanilla Light Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Greek Yogurt, Plain Stater Bros. Markets Inc. Greek Yogurt, Plain Stater Bros. Markets Inc.	227.0g	10.0g	0.0g	0.0g	21.0g	10.0g	120
Full Name Greek Yogurt, Plain Details Ingredients: 6 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Fruit On The Bottom Nonfat ... The Kroger Co. Fruit On The Bottom Nonfat Greek Yogurt, Blueberry The Kroger Co.	150.0g	19.0g	0.0g	0.0g	12.0g	18.0g	131
Full Name Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Details Ingredients: 11 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Light Coffee Greek Nonfat Y... Norman's Dairy Corp. Light Coffee Greek Nonfat Yogurt Norman's Dairy Corp.	150.0g	15.0g	0.0g	0.0g	10.0g	10.0g	101
Full Name Light Coffee Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Boston Cream Pie Zero Sugar... Chobani, Inc. Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt Cultured Ultr... Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt Cultured Ultra Filtered Nonfat Milk Details Ingredients: 13 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Strawberry Cheesecake Zero ... Chobani, Inc. Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Greek Yogurt, Coffee Super Store Industries Greek Yogurt, Coffee Super Store Industries	150.0g	14.0g	0.0g	0.0g	15.0g	12.0g	120
Full Name Greek Yogurt, Coffee Details Ingredients: 13 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Vanilla Zero Sugar Nonfat G... Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Vanilla Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 52	Mango Gourmet Swiss Style Y... Noga Dairy Inc. Mango Gourmet Swiss Style Yogurt Noga Dairy Inc.	170.0g	26.0g	0.0g	0.0g	6.0g	23.0g	129
Full Name Mango Gourmet Swiss Style Yogurt Details Ingredients: 10 Yogurt Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Vanilla Light Greek Nonfat ... Vector Cues Vanilla Light Greek Nonfat Yogurt Vector Cues	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Vanilla Light Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Plain Greek Strained Nonfat... Meijer, Inc. Plain Greek Strained Nonfat Yogurt Meijer, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	150
Full Name Plain Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Caramel Latte Flavored Gree... Yoplait Usa Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	15.0g	7.0g	101
Full Name Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Mixed Berries & Acai Icelan... The Icelandic Milk And Skyr Corporation Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Raspberry Icelandic Skyr St... The Icelandic Milk And Skyr Corporation Raspberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Raspberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Blueberry Flavored Light No... Wal Mart Stores, Inc. Blueberry Flavored Light Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	13.0g	0.0g	0.0g	4.0g	10.0g	71
Full Name Blueberry Flavored Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blueberry Greek Light Nonfa... Norman's Dairy Corp. Blueberry Greek Light Nonfat Yogurt Norman's Dairy Corp.	150.0g	14.0g	0.0g	0.0g	10.0g	9.0g	101
Full Name Blueberry Greek Light Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Key Lime Fat Free Yog... Danone Us, Llc Greek Key Lime Fat Free Yogurt, Lime Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	8.0g	80
Full Name Greek Key Lime Fat Free Yogurt, Lime Details Ingredients: 14 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management