Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt And Chocolate ... Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems	156.0g	59.48	179	31.0g	27.0g	0.9g	4.5g	5.0g
Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems Brand: ALPINA Category: YOGURT Serving: 156.0g BSI 59.48 Carbs 31.0g Sugar 27.0g Fiber 0.9g Fat 4.5g Protein 5.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt And Cocoa Rice Crunch, Cocoa Rice Crunch Vanilla Low Fat Yogurt And Cocoa Rice Crunch, Cocoa Rice Crunch ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt And Cocoa Rice... Vanilla Low Fat Yogurt And Cocoa Rice Crunch, Cocoa Rice Crunch Vanilla Low Fat Yogurt And Cocoa Rice Crunch, Cocoa Rice Crunch	149.0g	53.46	150	28.0g	20.0g	1.0g	1.5g	5.0g
Vanilla Low Fat Yogurt And Cocoa Rice Crunch, Cocoa Rice Crunch Brand: ALPINA Category: YOGURT Serving: 149.0g BSI 53.46 Carbs 28.0g Sugar 20.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt And Cookies & ... Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream	158.0g	61.23	180	33.0g	22.0g	2.1g	3.5g	6.0g
Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream Brand: ALPINA Category: YOGURT Serving: 158.0g BSI 61.23 Carbs 33.0g Sugar 22.0g Fiber 2.1g Fat 3.5g Protein 6.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt And Frosted Fl... Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes	150.0g	53.47	150	28.0g	20.0g	1.1g	1.5g	5.0g
Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 53.47 Carbs 28.0g Sugar 20.0g Fiber 1.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt Drink, Vanilla Vanilla Lowfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Lowfat Yogurt Drink, Vanilla Vanilla Lowfat Yogurt Drink, Vanilla Vanilla Lowfat Yogurt Drink, Vanilla	93.0ml	19.78	70	11.0g	10.0g	1.0g	1.5g	3.0g
Vanilla Lowfat Yogurt Drink, Vanilla Brand: ACTIVIA Category: YOGURT Serving: 93.0ml BSI 19.78 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt Smoothie, Vanilla Vanilla Low Fat Yogurt Smoothie, Vanilla ALPINA PRODUCTOS ALIMENTICIOS Yogurt Vanilla Low Fat Yogurt Smoothie, Vanilla Vanilla Low Fat Yogurt Smoothie, Vanilla Vanilla Low Fat Yogurt Smoothie, Vanilla	207.0ml	37.69	120	19.0g	17.0g	0.0g	2.0g	7.0g
Vanilla Low Fat Yogurt Smoothie, Vanilla Brand: ALPINA Category: YOGURT Serving: 207.0ml BSI 37.69 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Lowfat Yogurt... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	113.0g	29.72	90	15.0g	12.0g	0.0g	1.5g	4.0g
Vanilla Lowfat Yogurt, Vanilla Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 29.72 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla	121.0g	53.57	129	27.0g	17.0g	0.0g	1.0g	4.0g
Vanilla Low Fat Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 121.0g BSI 53.57 Carbs 27.0g Sugar 17.0g Fiber 0.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla	227.0g	100.0	291	56.0g	44.0g	0.0g	3.5g	9.0g
Vanilla Low Fat Yogurt, Vanilla Brand: ROUNDY'S Category: YOGURT Serving: 227.0g BSI 100.0 Carbs 56.0g Sugar 44.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	HARRIS TEETER Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla HARRIS TEETER Yogurt Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla	170.0g	55.37	160	28.0g	23.0g	0.0g	2.0g	8.0g
Vanilla Low Fat Yogurt, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 55.37 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla	170.0g	17.62	121	9.0g	7.0g	0.0g	3.0g	15.0g
Vanilla Low Fat Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 170.0g BSI 17.62 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla Vanilla Low Fat Yogurt, Vanilla	150.0g	15.64	120	8.0g	6.0g	0.0g	3.0g	14.0g
Vanilla Low Fat Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 15.64 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	HILAND DAIRY INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla HILAND DAIRY INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	227.0g	34.14	211	40.0g	24.0g	0.9g	2.5g	8.0g
Vanilla Lowfat Yogurt, Vanilla Brand: HILAND Category: YOGURT Serving: 227.0g BSI 34.14 Carbs 40.0g Sugar 24.0g Fiber 0.9g Fat 2.5g Protein 8.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	227.0g	79.47	211	40.0g	34.0g	0.0g	2.0g	6.0g
Vanilla Lowfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 227.0g BSI 79.47 Carbs 40.0g Sugar 34.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	150.0g	15.64	120	8.0g	6.0g	0.0g	3.0g	14.0g
Vanilla Lowfat Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 15.64 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	226.0g	77.15	210	39.0g	35.0g	0.0g	2.0g	11.0g
Vanilla Lowfat Yogurt, Vanilla Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 226.0g BSI 77.15 Carbs 39.0g Sugar 35.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla WESTERN FAMILY FOODS, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	170.0g	53.58	150	27.0g	21.0g	0.0g	2.0g	5.0g
Vanilla Lowfat Yogurt, Vanilla Brand: SHURFINE Category: YOGURT Serving: 170.0g BSI 53.58 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	113.0g	29.72	90	15.0g	12.0g	0.0g	1.5g	4.0g
Vanilla Lowfat Yogurt, Vanilla Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 29.72 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	DARIGOLD, INC. Yogurt Vanilla Lowfat Yogurt,... Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla DARIGOLD, INC. Yogurt Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla Vanilla Lowfat Yogurt, Vanilla	227.0g	71.25	200	40.0g	29.0g	4.1g	1.5g	8.0g
Vanilla Lowfat Yogurt, Vanilla Brand: DARIGOLD Category: YOGURT Serving: 227.0g BSI 71.25 Carbs 40.0g Sugar 29.0g Fiber 4.1g Fat 1.5g Protein 8.0g
Save to Collection Amazon	INLAND MARINE USA, INC. Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds INLAND MARINE USA, INC. Yogurt Vanilla Lowfat Yogurt With Almonds, V... Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds	130.0g	33.42	160	20.0g	17.0g	3.0g	7.0g	6.0g
Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds Brand: TRADER JOE'S Category: YOGURT Serving: 130.0g BSI 33.42 Carbs 20.0g Sugar 17.0g Fiber 3.0g Fat 7.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Low Fat Yogurt And Chocolate Mini Gems, Chocolate Mini Gems

Vanilla Low Fat Yogurt And Cocoa Rice Crunch, Cocoa Rice Crunch

Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream

Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes

Vanilla Lowfat Yogurt Drink, Vanilla

Vanilla Low Fat Yogurt Smoothie, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Low Fat Yogurt, Vanilla

Vanilla Low Fat Yogurt, Vanilla

Vanilla Low Fat Yogurt, Vanilla

Vanilla Low Fat Yogurt, Vanilla

Vanilla Low Fat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt, Vanilla

Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?