Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Birthday C... Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme	170.0g	59.47	170	30.0g	0.0g	0.0g	3.5g	5.0g
Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 59.47 Carbs 30.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Low Fat Yogurt... Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla CHOBANI, INC. Yogurt Vanilla Low Fat Yogurt With Chocolate... Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla	113.0g	41.15	150	22.0g	16.0g	1.0g	4.0g	8.0g
Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla Brand: CHOBANI Category: YOGURT Serving: 113.0g BSI 41.15 Carbs 22.0g Sugar 16.0g Fiber 1.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Chunky Coo... Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!	170.0g	61.38	190	31.0g	22.0g	0.0g	5.0g	5.0g
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 61.38 Carbs 31.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Chunky Coo... Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!	113.0g	31.79	80	16.0g	13.0g	0.0g	1.0g	3.0g
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces! Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 31.79 Carbs 16.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Cookie Pie... Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces	170.0g	63.39	180	32.0g	25.0g	0.0g	4.0g	5.0g
Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 63.39 Carbs 32.0g Sugar 25.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Cracklin' ... Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers	113.0g	29.79	80	15.0g	12.0g	0.0g	1.0g	3.0g
Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 29.79 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola THE QUAKER OATS COMPANY Yogurt Vanilla Lowfat Yogurt With Crunchy Gr... Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola	150.0g	59.07	210	32.0g	22.0g	2.0g	5.0g	9.0g
Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola Brand: MULLER Category: YOGURT Serving: 150.0g BSI 59.07 Carbs 32.0g Sugar 22.0g Fiber 2.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Milk Choco... Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies	170.0g	43.68	121	22.0g	18.0g	0.0g	1.5g	5.0g
Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 43.68 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Milk Choco... Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles	170.0g	61.39	180	31.0g	24.0g	0.0g	3.5g	6.0g
Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 61.39 Carbs 31.0g Sugar 24.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Peanut But... Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies	113.0g	45.2	180	24.0g	21.0g	1.0g	6.0g	5.0g
Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 45.2 Carbs 24.0g Sugar 21.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Lowfat Yogurt With Peanut But... Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla	170.0g	61.29	190	32.0g	27.0g	1.0g	4.0g	6.0g
Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 61.29 Carbs 32.0g Sugar 27.0g Fiber 1.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Peanut Cho... Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate	113.0g	29.79	80	15.0g	11.0g	0.0g	1.0g	3.0g
Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 29.79 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Pieces, Va... Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces	170.0g	61.29	190	32.0g	27.0g	1.0g	4.0g	6.0g
Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 61.29 Carbs 32.0g Sugar 27.0g Fiber 1.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Pieces, Va... Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces	113.0g	41.55	120	21.0g	17.0g	0.0g	2.5g	4.0g
Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 41.55 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With Pumpkin Pi... Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie	113.0g	43.61	120	24.0g	16.0g	2.0g	1.5g	3.0g
Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 43.61 Carbs 24.0g Sugar 16.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt ... Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles THE YOFARM COMPANY Yogurt Vanilla Lowfat Yogurt With White Choc... Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles	170.0g	63.41	180	32.0g	25.0g	0.0g	3.5g	5.0g
Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 63.41 Carbs 32.0g Sugar 25.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Lucky Charms Y... Vanilla Lucky Charms Yogurt, Vanilla Vanilla Lucky Charms Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla Lucky Charms Yogurt, Vanilla Vanilla Lucky Charms Yogurt, Vanilla Vanilla Lucky Charms Yogurt, Vanilla	121.0g	49.68	129	26.0g	17.0g	1.0g	1.0g	4.0g
Vanilla Lucky Charms Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 121.0g BSI 49.68 Carbs 26.0g Sugar 17.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Maple Blended ... Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Maple Blended Lowfat Yogurt, ... Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple	170.0g	45.6	129	23.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.6 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HAS SALES & MARKETING Yogurt Vanilla Maple Flavored... Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple HAS SALES & MARKETING Yogurt Vanilla Maple Flavored Greek Yogurt D... Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple	354.0ml	23.69	159	12.0g	10.0g	0.0g	4.0g	20.0g
Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple Brand: POWERFUL Category: YOGURT Serving: 354.0ml BSI 23.69 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	GRACE HARBOR FARMS, INC. Yogurt Vanilla Natural Guerns... Vanilla Natural Guernsey Kefir, Vanilla Vanilla Natural Guernsey Kefir, Vanilla GRACE HARBOR FARMS, INC. Yogurt Vanilla Natural Guernsey Kefir, Vanilla Vanilla Natural Guernsey Kefir, Vanilla Vanilla Natural Guernsey Kefir, Vanilla	230.0g	67.16	191	34.0g	34.0g	0.0g	8.0g	8.0g
Vanilla Natural Guernsey Kefir, Vanilla Brand: GRACE HARBOR FARMS Category: YOGURT Serving: 230.0g BSI 67.16 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme

Vanilla Low Fat Yogurt With Chocolate Chip Cookies, Cookie Dough Flavored Crisps & Milk Chocolate Chips, Vanilla

Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!

Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!

Vanilla Lowfat Yogurt With Cookie Pieces, Vanilla With Cookie Pieces

Vanilla Lowfat Yogurt With Cracklin' Cherry Candy Toppers, Vanilla With Cracklin' Cherry Candy Toppers

Vanilla Lowfat Yogurt With Crunchy Granola, Vanilla With Crunchy Granola

Vanilla Lowfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies

Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles

Vanilla Lowfat Yogurt With Peanut Butter Chocolate Candies, Vanilla With Peanut Butter Chocolate Candies

Vanilla Lowfat Yogurt With Peanut Butter Pieces, Vanilla

Vanilla Lowfat Yogurt With Peanut Chocolate Candies, Vanilla With Peanut Chocolate

Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces

Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces

Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie

Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles

Vanilla Lucky Charms Yogurt, Vanilla

Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple

Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple

Vanilla Natural Guernsey Kefir, Vanilla