Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Vanilla Bean Blended Greek... Danone Us, Llc Vanilla Bean Blended Greek Yogurt Danone Us, Llc	150.0g	12.0g	0.0g	0.0g	14.0g	12.0g	101
Full Name Vanilla Bean Blended Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Greek Raspberry Fat Free Yo... Danone Us, Llc Greek Raspberry Fat Free Yogurt, Raspberry Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Greek Raspberry Fat Free Yogurt, Raspberry Details Ingredients: 13 Yogurt Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Nonfat Yogurt, Plain Springfield Creamery Inc. Nonfat Yogurt, Plain Springfield Creamery Inc.	226.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Nonfat Yogurt, Plain Details Ingredients: 8 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Greek Vanilla Blended Nonfa... Johanna Foods, Inc. Greek Vanilla Blended Nonfat Yogurt, Vanilla Johanna Foods, Inc.	170.0g	16.0g	0.0g	0.0g	15.0g	16.0g	129
Full Name Greek Vanilla Blended Nonfat Yogurt, Vanilla Details Ingredients: 7 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Plain Greek Nonfat Yogurt Johanna Foods, Inc. Plain Greek Nonfat Yogurt Johanna Foods, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Plain Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Peach Fruit On The Bottom G... Wal Mart Stores, Inc. Peach Fruit On The Bottom Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Peach Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Lemon Lime, Orange, Strawbe... The Kroger Co. Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Straw... The Kroger Co.	99.0g	2.0g	0.0g	1.5g	2.0g	0.0g	25
Full Name Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry Details Ingredients: 66 Yogurt Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Greek Nonfat Yogurt Danone Us, Llc Plain Greek Nonfat Yogurt Danone Us, Llc	255.0g	9.0g	0.0g	0.0g	22.0g	9.0g	120
Full Name Plain Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Vanilla Probiotic Light Fat... Wakefern Food Corporation Vanilla Probiotic Light Fat Free Yogurt Wakefern Food Corporation	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Vanilla Probiotic Light Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Peach Greek Nonfat Yogurt Wakefern Food Corporation Peach Greek Nonfat Yogurt Wakefern Food Corporation	150.0g	16.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Peach Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Anything But Plain Blended ... Danone Us, Llc Anything But Plain Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	6.0g	0.0g	0.0g	16.0g	6.0g	90
Full Name Anything But Plain Blended Greek Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Anything But Plain Blended ... Danone Us, Llc Anything But Plain Blended Greek Nonfat Yogurt Danone Us, Llc	170.0g	7.0g	0.0g	0.0g	18.0g	7.0g	100
Full Name Anything But Plain Blended Greek Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Mixed Berry Flav... Danone Us, Llc Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Danone Us, Llc	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Details Ingredients: 15 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar* Bananas Foster ... Danone Us, Llc Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Contai... Danone Us, Llc	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Details Ingredients: 15 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Vanilla Blended Nonfat Gree... Super Store Industries Vanilla Blended Nonfat Greek Yogurt Super Store Industries	225.0g	25.0g	0.0g	0.0g	21.0g	22.0g	189
Full Name Vanilla Blended Nonfat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Pineapple Fruit On The Bott... Super Store Industries Pineapple Fruit On The Bottom Nonfat Greek Yogurt Super Store Industries	150.0g	14.0g	0.0g	0.0g	14.0g	12.0g	120
Full Name Pineapple Fruit On The Bottom Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Mehadrin, Fit 'N Free Greek... Mehadrin Dairy Corporation Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt Mehadrin Dairy Corporation	150.0g	6.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Light Fat Free Yogurt, Choc... Yoplait Usa Light Fat Free Yogurt, Chocolate Mint, Harvest Peach Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Light Fat Free Yogurt, Chocolate Mint, Harvest Peach Details Ingredients: 27 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Fat Free Greek Yogurt Mouss... Yoplait Usa Fat Free Greek Yogurt Mousse, Raspberry Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Fat Free Greek Yogurt Mousse, Raspberry Details Ingredients: 19 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Blended Nonfat Yogurt Meijer, Inc. Vanilla Blended Nonfat Yogurt Meijer, Inc.	227.0g	27.0g	0.0g	0.0g	5.0g	19.0g	141
Full Name Vanilla Blended Nonfat Yogurt Details Ingredients: 19 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management