Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Pear Whole Mil... Vanilla Pear Whole Milk Yogurt, Vanilla Pear Vanilla Pear Whole Milk Yogurt, Vanilla Pear ANDERSON ERICKSON DAIRY CO. Yogurt Vanilla Pear Whole Milk Yogurt, Vanil... Vanilla Pear Whole Milk Yogurt, Vanilla Pear Vanilla Pear Whole Milk Yogurt, Vanilla Pear	150.0g	40.45	191	21.0g	18.0g	0.3g	7.0g	12.0g
Vanilla Pear Whole Milk Yogurt, Vanilla Pear Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 150.0g BSI 40.45 Carbs 21.0g Sugar 18.0g Fiber 0.3g Fat 7.0g Protein 12.0g
Save to Collection Amazon	EVR FOODS INC Yogurt Vanilla Pili Nut Yogur... Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla EVR FOODS INC Yogurt Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla	150.0g	15.68	140	9.0g	6.0g	1.1g	11.0g	2.0g
Vanilla Pili Nut Yogurt, Vanilla Brand: LAVVA Category: YOGURT Serving: 150.0g BSI 15.68 Carbs 9.0g Sugar 6.0g Fiber 1.1g Fat 11.0g Protein 2.0g
Save to Collection Amazon	EVR FOODS INC Yogurt Vanilla Pili Nut Yogur... Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla EVR FOODS INC Yogurt Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla Vanilla Pili Nut Yogurt, Vanilla	150.0g	15.66	140	9.0g	6.0g	1.1g	11.0g	3.0g
Vanilla Pili Nut Yogurt, Vanilla Brand: LAVVA Category: YOGURT Serving: 150.0g BSI 15.66 Carbs 9.0g Sugar 6.0g Fiber 1.1g Fat 11.0g Protein 3.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Vanilla Pixie Pops Low... Vanilla Pixie Pops Low Fat Yogurt, Vanilla Vanilla Pixie Pops Low Fat Yogurt, Vanilla NORMAN'S DAIRY CORP. Yogurt Vanilla Pixie Pops Low Fat Yogurt, Va... Vanilla Pixie Pops Low Fat Yogurt, Vanilla Vanilla Pixie Pops Low Fat Yogurt, Vanilla	56.0g	19.81	50	10.0g	8.0g	0.0g	1.0g	2.0g
Vanilla Pixie Pops Low Fat Yogurt, Vanilla Brand: NORMAN'S Category: YOGURT Serving: 56.0g BSI 19.81 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Plant Based Co... Vanilla Plant Based Coconut Blend, Vanilla Vanilla Plant Based Coconut Blend, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Plant Based Coconut Blend, Va... Vanilla Plant Based Coconut Blend, Vanilla Vanilla Plant Based Coconut Blend, Vanilla	170.0g	23.41	201	13.0g	9.0g	1.0g	12.0g	11.0g
Vanilla Plant Based Coconut Blend, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 170.0g BSI 23.41 Carbs 13.0g Sugar 9.0g Fiber 1.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Plant Based Pr... Vanilla Plant Based Probiotic Coconut Drink, Vanilla Vanilla Plant Based Probiotic Coconut Drink, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Plant Based Probiotic Coconut... Vanilla Plant Based Probiotic Coconut Drink, Vanilla Vanilla Plant Based Probiotic Coconut Drink, Vanilla	237.0ml	17.89	140	10.0g	0.0g	0.9g	8.0g	8.0g
Vanilla Plant Based Probiotic Coconut Drink, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 237.0ml BSI 17.89 Carbs 10.0g Sugar 0.0g Fiber 0.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Vanilla Plum With Oats... Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats LIFEWAY FOODS INC. Yogurt Vanilla Plum With Oats Kefir Cultured... Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats	240.0ml	41.8	161	24.0g	20.0g	2.9g	2.0g	11.0g
Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 41.8 Carbs 24.0g Sugar 20.0g Fiber 2.9g Fat 2.0g Protein 11.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Vanilla Probiotic Almo... Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla LYRICAL FOODS, INC Yogurt Vanilla Probiotic Almond Milk Drinkab... Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla	237.0ml	29.68	180	15.0g	12.0g	0.0g	9.0g	6.0g
Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla Brand: KITE HILL Category: YOGURT Serving: 237.0ml BSI 29.68 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	WIN SOON, INC. Yogurt Vanilla Probiotic Cult... Vanilla Probiotic Cultured Almondmilk Drink, Vanilla Vanilla Probiotic Cultured Almondmilk Drink, Vanilla WIN SOON, INC. Yogurt Vanilla Probiotic Cultured Almondmilk... Vanilla Probiotic Cultured Almondmilk Drink, Vanilla Vanilla Probiotic Cultured Almondmilk Drink, Vanilla	80.0ml	11.98	35	6.0g	5.0g	0.0g	1.0g	0.0g
Vanilla Probiotic Cultured Almondmilk Drink, Vanilla Brand: EPOCA Category: YOGURT Serving: 80.0ml BSI 11.98 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Probiotic Dail... Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Probiotic Dailies Lowfat Yogu... Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla	93.0ml	19.78	70	11.0g	10.0g	1.0g	1.5g	3.0g
Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla Brand: ACTIVIA Category: YOGURT Serving: 93.0ml BSI 19.78 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Probiotic Drin... Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Probiotic Drinkable Non Fat Y... Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla	177.0ml	29.78	80	15.0g	13.0g	0.0g	0.0g	6.0g
Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 177.0ml BSI 29.78 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Fat ... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Fat Free Nonfat Yog... Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla	227.0g	67.29	191	34.0g	34.0g	0.0g	0.0g	12.0g
Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 227.0g BSI 67.29 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	LAURA CHENEL'S CHEVRE, INC. Yogurt Vanilla Probiotic Goat... Vanilla Probiotic Goat Milk Yogurt, Vanilla Vanilla Probiotic Goat Milk Yogurt, Vanilla LAURA CHENEL'S CHEVRE, INC. Yogurt Vanilla Probiotic Goat Milk Yogurt, V... Vanilla Probiotic Goat Milk Yogurt, Vanilla Vanilla Probiotic Goat Milk Yogurt, Vanilla	135.0g	31.58	120	16.0g	14.0g	0.0g	5.0g	5.0g
Vanilla Probiotic Goat Milk Yogurt, Vanilla Brand: LAURA CHENEL Category: YOGURT Serving: 135.0g BSI 31.58 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Ligh... Vanilla Probiotic Light Fat Free Yogurt, Vanilla Vanilla Probiotic Light Fat Free Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Light Fat Free Yogu... Vanilla Probiotic Light Fat Free Yogurt, Vanilla Vanilla Probiotic Light Fat Free Yogurt, Vanilla	170.0g	29.78	90	15.0g	11.0g	0.0g	0.0g	6.0g
Vanilla Probiotic Light Fat Free Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 29.78 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Vanilla Probiotic Lowf... Vanilla Probiotic Lowfat Yogurt, Vanilla Vanilla Probiotic Lowfat Yogurt, Vanilla SPRINGFIELD CREAMERY INC. Yogurt Vanilla Probiotic Lowfat Yogurt, Vanilla Vanilla Probiotic Lowfat Yogurt, Vanilla Vanilla Probiotic Lowfat Yogurt, Vanilla	150.0g	25.7	101	13.0g	12.0g	0.0g	2.5g	7.0g
Vanilla Probiotic Lowfat Yogurt, Vanilla Brand: NANCY'S Category: YOGURT Serving: 150.0g BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Vanilla Probiotic Nonf... Vanilla Probiotic Nonfat Yogurt, Vanilla Vanilla Probiotic Nonfat Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Probiotic Nonfat Yogurt, Vanilla Vanilla Probiotic Nonfat Yogurt, Vanilla Vanilla Probiotic Nonfat Yogurt, Vanilla	227.0g	69.27	191	35.0g	34.0g	0.0g	0.0g	12.0g
Vanilla Probiotic Nonfat Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 227.0g BSI 69.27 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Vanilla Probiotic Oatm... Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla SPRINGFIELD CREAMERY INC. Yogurt Vanilla Probiotic Oatmilk Non Dairy Y... Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla	170.0g	27.68	100	16.0g	7.0g	2.0g	1.5g	6.0g
Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla Brand: NANCY'S Category: YOGURT Serving: 170.0g BSI 27.68 Carbs 16.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Trad... Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla WAKEFERN FOOD CORPORATION Yogurt Vanilla Probiotic Traditional Low Fat... Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla	170.0g	49.62	139	25.0g	19.0g	0.0g	1.0g	6.0g
Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 49.62 Carbs 25.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Probiotic Whol... Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla Probiotic Whole Milk Drinkabl... Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla	240.0ml	39.52	180	20.0g	17.0g	0.0g	8.0g	8.0g
Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla Brand: SIGGI'S Category: YOGURT Serving: 240.0ml BSI 39.52 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HARMLESS HARVEST INC. Yogurt Vanilla Probiotic Yogu... Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla HARMLESS HARVEST INC. Yogurt Vanilla Probiotic Yogurt Cultured Coc... Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla	240.0ml	28.15	101	17.0g	11.0g	2.9g	3.0g	1.0g
Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla Brand: HARMLESS HARVEST Category: YOGURT Serving: 240.0ml BSI 28.15 Carbs 17.0g Sugar 11.0g Fiber 2.9g Fat 3.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Pear Whole Milk Yogurt, Vanilla Pear

Vanilla Pili Nut Yogurt, Vanilla

Vanilla Pili Nut Yogurt, Vanilla

Vanilla Pixie Pops Low Fat Yogurt, Vanilla

Vanilla Plant Based Coconut Blend, Vanilla

Vanilla Plant Based Probiotic Coconut Drink, Vanilla

Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats

Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla

Vanilla Probiotic Cultured Almondmilk Drink, Vanilla

Vanilla Probiotic Dailies Lowfat Yogurt Drink, Vanilla

Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla

Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla

Vanilla Probiotic Goat Milk Yogurt, Vanilla

Vanilla Probiotic Light Fat Free Yogurt, Vanilla

Vanilla Probiotic Lowfat Yogurt, Vanilla

Vanilla Probiotic Nonfat Yogurt, Vanilla

Vanilla Probiotic Oatmilk Non Dairy Yogurt, Vanilla

Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla

Vanilla Probiotic Whole Milk Drinkable Yogurt, Vanilla

Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla