Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,305 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,305 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Light Fat Free Yogurt, Very... Yoplait Usa Light Fat Free Yogurt, Very Vanilla, Chai Latte Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Light Fat Free Yogurt, Very Vanilla, Chai Latte Details Ingredients: 22 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Boston Cream Pie Light Nonf... Meijer, Inc. Boston Cream Pie Light Nonfat Yogurt Meijer, Inc.	170.0g	20.0g	0.0g	0.0g	5.0g	15.0g	100
Full Name Boston Cream Pie Light Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Zero Sugar Blueberry Flavor... Chobani, Inc. Zero Sugar Blueberry Flavor Yogurt, Blueberry Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Blueberry Flavor Yogurt, Blueberry Details Ingredients: 15 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Nonfat Vanilla Greek Yogurt Safeway, Inc. Nonfat Vanilla Greek Yogurt Safeway, Inc.	170.0g	19.0g	0.0g	0.0g	14.0g	16.0g	129
Full Name Nonfat Vanilla Greek Yogurt Details Ingredients: 8 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Vanilla Blended Greek Nonfa... Target Stores Vanilla Blended Greek Nonfat Yogurt Target Stores	150.0g	13.0g	0.0g	0.0g	13.0g	12.0g	110
Full Name Vanilla Blended Greek Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Plain Nonfat Yogurt Meijer, Inc. Plain Nonfat Yogurt Meijer, Inc.	227.0g	19.0g	0.0g	0.0g	13.0g	19.0g	129
Full Name Plain Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Lemon Light Nonfat Yogurt Topco Associates, Inc. Lemon Light Nonfat Yogurt Topco Associates, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Lemon Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Margarita Flavored Light Fa... Yoplait Usa Margarita Flavored Light Fat Free Yogurt Yoplait Usa	113.0g	11.0g	0.0g	0.0g	4.0g	7.0g	60
Full Name Margarita Flavored Light Fat Free Yogurt Details Ingredients: 14 Yogurt Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Strawberry Zero Sugar Nonfa... Chobani, Inc. Strawberry Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Strawberry Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Vanilla Zero Sugar Nonfat G... Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	170.0g	6.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Vanilla Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Vanilla Strained & Blended ... Safeway, Inc. Vanilla Strained & Blended Nonfat Greek Yogurt Safeway, Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Vanilla Strained & Blended Nonfat Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Strawberry Strained & Blend... Safeway, Inc. Strawberry Strained & Blended Nonfat Greek Yogurt Safeway, Inc.	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Strawberry Strained & Blended Nonfat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Greek Strained Nonf... Meijer, Inc. Vanilla Greek Strained Nonfat Yogurt Meijer, Inc.	150.0g	15.0g	0.0g	0.0g	14.0g	15.0g	120
Full Name Vanilla Greek Strained Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberries & Cream Grade ... H E Butt Grocery Company Strawberries & Cream Grade A Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	12.0g	0.0g	0.0g	13.0g	9.0g	101
Full Name Strawberries & Cream Grade A Nonfat Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Raspberry, Raspberry Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Raspberry, Raspberry Details Ingredients: 14 Yogurt Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Blended Greek Nonfat Yogurt... Danone Us, Llc Blended Greek Nonfat Yogurt, Vanilla Danone Us, Llc	150.0g	16.0g	0.0g	0.0g	12.0g	15.0g	110
Full Name Blended Greek Nonfat Yogurt, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Dannon, Activia, Probiotic ... Danone Us, Llc Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Danone Us, Llc	150.0g	21.0g	0.0g	0.0g	12.0g	20.0g	131
Full Name Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Black Cherry Zero Sugar Non... Chobani, Inc. Black Cherry Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Black Cherry Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 39	Yoplait, Greek Fat Free Yog... Yoplait Usa Yoplait, Greek Fat Free Yogurt, Cherry, Cherry Yoplait Usa	150.0g	20.0g	0.0g	0.0g	11.0g	16.0g	131
Full Name Yoplait, Greek Fat Free Yogurt, Cherry, Cherry Details Ingredients: 12 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Fat Free Greek Yogurt, Blen... Yoplait Usa Fat Free Greek Yogurt, Blended Tangerine Yoplait Usa	150.0g	22.0g	0.0g	0.0g	11.0g	18.0g	140
Full Name Fat Free Greek Yogurt, Blended Tangerine Details Ingredients: 16 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management