Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Organic Lowfat... Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla	227.0g	59.46	170	30.0g	29.0g	0.0g	2.0g	9.0g
Vanilla Organic Lowfat Yogurt, Vanilla Brand: NATURE'S PROMISE Category: YOGURT Serving: 227.0g BSI 59.46 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Organic Lowfat... Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla Vanilla Organic Lowfat Yogurt, Vanilla	170.0g	41.59	121	21.0g	21.0g	0.0g	1.5g	7.0g
Vanilla Organic Lowfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 41.59 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Organic Nonfat... Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla	227.0g	69.39	191	35.0g	34.0g	0.0g	0.0g	10.0g
Vanilla Organic Nonfat Yogurt, Vanilla Brand: HORIZON ORGANIC Category: YOGURT Serving: 227.0g BSI 69.39 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Organic Nonfat... Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla	170.0g	39.65	111	20.0g	17.0g	0.0g	0.0g	7.0g
Vanilla Organic Nonfat Yogurt, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 170.0g BSI 39.65 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Vanilla Organic Nonfat... Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla WHOLE FOODS MARKET, INC. Yogurt Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla Vanilla Organic Nonfat Yogurt, Vanilla	150.0g	35.71	101	18.0g	15.0g	0.0g	0.0g	6.0g
Vanilla Organic Nonfat Yogurt, Vanilla Brand: 365 EVERYDAY VALUE Category: YOGURT Serving: 150.0g BSI 35.71 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Yogurt Vanilla Organic Whole ... Vanilla Organic Whole Milk Cream On Top Yogurt, Vanilla Vanilla Organic Whole Milk Cream On Top Yogurt, Vanilla MAPLE HILL CREAMERY Yogurt Vanilla Organic Whole Milk Cream On T... Vanilla Organic Whole Milk Cream On Top Yogurt, Vanilla Vanilla Organic Whole Milk Cream On Top Yogurt, Vanilla	227.0g	37.57	179	19.0g	17.0g	0.0g	8.0g	7.0g
Vanilla Organic Whole Milk Cream On Top Yogurt, Vanilla Brand: MAPLE HILL Category: YOGURT Serving: 227.0g BSI 37.57 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	FARMERS' ALL NATURAL CREAMERY LLC Yogurt Vanilla Organic Whole ... Vanilla Organic Whole Milk Kefir, Vanilla Vanilla Organic Whole Milk Kefir, Vanilla FARMERS' ALL NATURAL CREAMERY LLC Yogurt Vanilla Organic Whole Milk Kefir, Van... Vanilla Organic Whole Milk Kefir, Vanilla Vanilla Organic Whole Milk Kefir, Vanilla	240.0ml	33.64	170	17.0g	18.0g	0.0g	7.0g	7.0g
Vanilla Organic Whole Milk Kefir, Vanilla Brand: KALONA SUPERNATURAL Category: YOGURT Serving: 240.0ml BSI 33.64 Carbs 17.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Organic Whole ... Vanilla Organic Whole Milk Probiotic Yogurt, Vanilla Vanilla Organic Whole Milk Probiotic Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Organic Whole Milk Probiotic ... Vanilla Organic Whole Milk Probiotic Yogurt, Vanilla Vanilla Organic Whole Milk Probiotic Yogurt, Vanilla	170.0g	39.54	150	20.0g	17.0g	0.0g	6.0g	5.0g
Vanilla Organic Whole Milk Probiotic Yogurt, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 170.0g BSI 39.54 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Organic Whole ... Vanilla Organic Whole Milk Yogurt Pouches, Vanilla Vanilla Organic Whole Milk Yogurt Pouches, Vanilla TARGET STORES Yogurt Vanilla Organic Whole Milk Yogurt Pou... Vanilla Organic Whole Milk Yogurt Pouches, Vanilla Vanilla Organic Whole Milk Yogurt Pouches, Vanilla	100.0g	25.62	100	13.0g	10.0g	0.0g	3.0g	5.0g
Vanilla Organic Whole Milk Yogurt Pouches, Vanilla Brand: SIMPLY BALANCED Category: YOGURT Serving: 100.0g BSI 25.62 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Organic Whole ... Vanilla Organic Whole Milk Yogurt, Vanilla Vanilla Organic Whole Milk Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Organic Whole Milk Yogurt, Va... Vanilla Organic Whole Milk Yogurt, Vanilla Vanilla Organic Whole Milk Yogurt, Vanilla	99.0g	23.65	100	12.0g	9.0g	0.0g	3.0g	5.0g
Vanilla Organic Whole Milk Yogurt, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 99.0g BSI 23.65 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Organic Whole ... Vanilla Organic Whole Milk Yogurt, Vanilla Vanilla Organic Whole Milk Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Organic Whole Milk Yogurt, Va... Vanilla Organic Whole Milk Yogurt, Vanilla Vanilla Organic Whole Milk Yogurt, Vanilla	150.0g	35.58	140	18.0g	15.0g	0.0g	5.0g	5.0g
Vanilla Organic Whole Milk Yogurt, Vanilla Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 35.58 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Vanilla Organic Whole ... Vanilla Organic Whole Milk Yogurt, Vanilla Vanilla Organic Whole Milk Yogurt, Vanilla WHOLE FOODS MARKET, INC. Yogurt Vanilla Organic Whole Milk Yogurt, Va... Vanilla Organic Whole Milk Yogurt, Vanilla Vanilla Organic Whole Milk Yogurt, Vanilla	170.0g	39.53	150	20.0g	17.0g	0.0g	5.0g	6.0g
Vanilla Organic Whole Milk Yogurt, Vanilla Brand: 365 WHOLE FOODS MARKET Category: YOGURT Serving: 170.0g BSI 39.53 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Organic Whole ... Vanilla Organic Whole Milk Yogurt, Vanilla Vanilla Organic Whole Milk Yogurt, Vanilla AHOLD USA, INC. Yogurt Vanilla Organic Whole Milk Yogurt, Va... Vanilla Organic Whole Milk Yogurt, Vanilla Vanilla Organic Whole Milk Yogurt, Vanilla	170.0g	35.56	150	18.0g	17.0g	0.0g	6.0g	6.0g
Vanilla Organic Whole Milk Yogurt, Vanilla Brand: NATURE'S PROMISE Category: YOGURT Serving: 170.0g BSI 35.56 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Yogurt Vanilla Organic Yogurt... Vanilla Organic Yogurt Pouches, Vanilla Vanilla Organic Yogurt Pouches, Vanilla TARGET STORES Yogurt Vanilla Organic Yogurt Pouches, Vanilla Vanilla Organic Yogurt Pouches, Vanilla Vanilla Organic Yogurt Pouches, Vanilla	100.0g	27.59	100	14.0g	10.0g	0.0g	3.0g	5.0g
Vanilla Organic Yogurt Pouches, Vanilla Brand: SIMPLY BALANCED Category: YOGURT Serving: 100.0g BSI 27.59 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Organic Yogurt... Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla	227.0g	65.23	229	33.0g	31.0g	0.0g	6.0g	9.0g
Vanilla Organic Yogurt, Vanilla Brand: HORIZON ORGANIC Category: YOGURT Serving: 227.0g BSI 65.23 Carbs 33.0g Sugar 31.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	M.E.A. CO. INC. Yogurt Vanilla Organic Yogurt... Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla M.E.A. CO. INC. Yogurt Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla Vanilla Organic Yogurt, Vanilla	170.0g	25.64	143	13.0g	10.0g	0.0g	8.0g	6.0g
Vanilla Organic Yogurt, Vanilla Brand: KALONA SUPER NATURAL Category: YOGURT Serving: 170.0g BSI 25.64 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low F... Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla Vanilla Original Low Fat Yogurt, Vanilla	227.0g	77.5	211	40.0g	24.0g	0.9g	2.5g	8.0g
Vanilla Original Low Fat Yogurt, Vanilla Brand: BEST CHOICE Category: YOGURT Serving: 227.0g BSI 77.5 Carbs 40.0g Sugar 24.0g Fiber 0.9g Fat 2.5g Protein 8.0g
Save to Collection Amazon	GARDEN CUT, INC. Yogurt Vanilla Parfait Vanilla Parfait Vanilla Parfait GARDEN CUT, INC. Yogurt Vanilla Parfait Vanilla Parfait Vanilla Parfait	184.0g	93.29	250	50.0g	29.0g	2.9g	2.5g	6.0g
Vanilla Parfait Brand: GARDEN CUT Category: YOGURT Serving: 184.0g BSI 93.29 Carbs 50.0g Sugar 29.0g Fiber 2.9g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Straine... Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Strained Low Fat Yogur... Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear	125.0g	13.72	90	8.0g	5.0g	1.0g	2.0g	11.0g
Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 13.72 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Straine... Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Strained Whole Milk Yo... Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear	125.0g	15.64	110	8.0g	5.0g	0.0g	4.0g	11.0g
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 15.64 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Organic Lowfat Yogurt, Vanilla

Vanilla Organic Lowfat Yogurt, Vanilla

Vanilla Organic Nonfat Yogurt, Vanilla

Vanilla Organic Nonfat Yogurt, Vanilla

Vanilla Organic Nonfat Yogurt, Vanilla

Vanilla Organic Whole Milk Cream On Top Yogurt, Vanilla

Vanilla Organic Whole Milk Kefir, Vanilla

Vanilla Organic Whole Milk Probiotic Yogurt, Vanilla

Vanilla Organic Whole Milk Yogurt Pouches, Vanilla

Vanilla Organic Whole Milk Yogurt, Vanilla

Vanilla Organic Whole Milk Yogurt, Vanilla

Vanilla Organic Whole Milk Yogurt, Vanilla

Vanilla Organic Whole Milk Yogurt, Vanilla

Vanilla Organic Yogurt Pouches, Vanilla

Vanilla Organic Yogurt, Vanilla

Vanilla Organic Yogurt, Vanilla

Vanilla Original Low Fat Yogurt, Vanilla

Vanilla Parfait

Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear

Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?