Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Tropical Mango Yogurt Smoothie With Probiotics, Tropical Mango
LALA U.S., INC.
Yogurt
Tropical Mango Yogurt Smoothie With Probiotics, Tropical Mango
LALA U.S., INC.
Yogurt
|
207.0ml | 39.63 | 120 | 22.0g | 2.1g | 1.5g | ||
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Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry, Dark Chocolate & Raspberry
THE QUAKER OATS COMPANY
Yogurt
Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry, Dark Chocolate & Raspberry
THE QUAKER OATS COMPANY
Yogurt
|
150.0g | 53.32 | 170 | 28.0g | 1.1g | 3.0g | ||
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Vanilla Bean Oatmilk Skyr, Vanilla Bean
ICELANDIC PROVISIONS, INC.
Yogurt
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162.0g | 37.3 | 199 | 21.0g | 1.9g | 8.0g | ||
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Strawberry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Strawberry
DANONE US, LLC
Yogurt
Strawberry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Strawberry
DANONE US, LLC
Yogurt
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150.0g | 45.6 | 150 | 25.0g | 2.0g | 3.0g | ||
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Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana
OUHLALA GOURMET CORP
Yogurt
Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana
OUHLALA GOURMET CORP
Yogurt
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119.0g | 33.76 | 100 | 19.0g | 2.0g | 2.0g | ||
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Pure Strawberry Pure Whole Milk Greek Yogurt + Strawberries, Pure Strawberry
CHOBANI, INC.
Yogurt
Pure Strawberry Pure Whole Milk Greek Yogurt + Strawberries, Pure Strawberry
CHOBANI, INC.
Yogurt
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150.0g | 15.63 | 140 | 13.0g | 1.1g | 5.0g | ||
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Mango Almondmilk Non Dairy Yogurt, Mango
WHOLE FOODS MARKET, INC.
Yogurt
|
150.0g | 31.53 | 180 | 18.0g | 2.0g | 11.0g | ||
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Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese
STONYFIELD FARM INC
Yogurt
Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese
STONYFIELD FARM INC
Yogurt
|
150.0g | 31.38 | 131 | 17.0g | 1.1g | 2.5g | ||
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Harris Teeter, Organics, Low Fat Yogurt, Vanilla
HARRIS-TEETER INC.
Yogurt
Harris Teeter, Organics, Low Fat Yogurt, Vanilla
HARRIS-TEETER INC.
Yogurt
|
227.0g | 69.57 | 200 | 38.0g | 3.0g | 2.0g | ||
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Greek Yogurt Parfait With Blueberries, Blueberries
WAL-MART STORES, INC.
Yogurt
Greek Yogurt Parfait With Blueberries, Blueberries
WAL-MART STORES, INC.
Yogurt
|
241.0g | 82.88 | 270 | 45.0g | 2.9g | 4.0g | ||
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Strawberry Creamy Yogurt Alternative, Strawberry
RIPPLE FOODS
Yogurt
|
150.0g | 31.49 | 131 | 17.0g | 1.1g | 4.5g | ||
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75.0g | 63.1 | 330 | 35.0g | 2.0g | 19.0g | ||
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German Chocolate Complete Creamy Whole Milk Quark With Superfoods, German Chocolate
PS LETS EAT
Yogurt
German Chocolate Complete Creamy Whole Milk Quark With Superfoods, German Chocolate
PS LETS EAT
Yogurt
|
241.0g | 32.8 | 349 | 29.0g | 12.1g | 25.0g | ||
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Strawberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Strawberry
DANONE US, LLC
Yogurt
Strawberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Strawberry
DANONE US, LLC
Yogurt
|
93.0ml | 19.78 | 70 | 11.0g | 1.0g | 1.5g | ||
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Strawberry Coconutmilk Yogurt Alternative, Strawberry
DANONE US, LLC
Yogurt
Strawberry Coconutmilk Yogurt Alternative, Strawberry
DANONE US, LLC
Yogurt
|
150.0g | 37.9 | 120 | 21.0g | 2.0g | 4.0g | ||
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Strawberry Greek Yogurt, Strawberry
HAS SALES & MARKETING
Yogurt
|
227.0g | 21.05 | 184 | 11.0g | 0.2g | 8.0g | ||
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Vanilla Whole Milk Greek Yogurt, Vanilla
BIG Y FOODS, INC.
Yogurt
|
170.0g | 31.27 | 180 | 17.0g | 1.0g | 7.0g | ||
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Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal
DANONE US, LLC
Yogurt
Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal
DANONE US, LLC
Yogurt
|
113.0g | 31.6 | 110 | 19.0g | 3.1g | 1.5g | ||
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Shoprite, 1% Milkfat Low Fat Yogurt, Blueberry, Blueberry
WAKEFERN FOOD CORPORATION
Yogurt
Shoprite, 1% Milkfat Low Fat Yogurt, Blueberry, Blueberry
WAKEFERN FOOD CORPORATION
Yogurt
|
170.0g | 59.4 | 160 | 31.0g | 1.0g | 1.5g | ||
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Spiced Blueberry Pairings Coconutmilk Yogurt Alternative, Spiced Blueberry
DANONE US, LLC
Yogurt
Spiced Blueberry Pairings Coconutmilk Yogurt Alternative, Spiced Blueberry
DANONE US, LLC
Yogurt
|
150.0g | 45.62 | 191 | 28.0g | 5.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.