Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt TOPS MARKETS, LLC Yogurt Whole Milk Yogurt Whole Milk Yogurt Whole Milk Yogurt	227.0g	27.64	159	14.0g	13.0g	0.0g	7.0g	10.0g
Whole Milk Yogurt Brand: TOPS Category: YOGURT Serving: 227.0g BSI 27.64 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Whole Milk Yogurt, Blu... Whole Milk Yogurt, Blueberry Whole Milk Yogurt, Blueberry TOPS MARKETS, LLC Yogurt Whole Milk Yogurt, Blueberry Whole Milk Yogurt, Blueberry Whole Milk Yogurt, Blueberry	150.0g	41.53	140	21.0g	17.0g	0.0g	4.5g	5.0g
Whole Milk Yogurt, Blueberry Brand: TOPS Category: YOGURT Serving: 150.0g BSI 41.53 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	STONYFIELD Yogurt Whole Milk Yogurt, Pea... Whole Milk Yogurt, Pear Spinach Mango Whole Milk Yogurt, Pear Spinach Mango STONYFIELD Yogurt Whole Milk Yogurt, Pear Spinach Mango Whole Milk Yogurt, Pear Spinach Mango Whole Milk Yogurt, Pear Spinach Mango	99.0g	23.65	100	12.0g	9.0g	0.0g	3.0g	5.0g
Whole Milk Yogurt, Pear Spinach Mango Brand: STONYFIELD Category: YOGURT Serving: 99.0g BSI 23.65 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Whole Milk Yogurt, Str... Whole Milk Yogurt, Strawberry Banana Whole Milk Yogurt, Strawberry Banana YOPLAIT USA Yogurt Whole Milk Yogurt, Strawberry Banana Whole Milk Yogurt, Strawberry Banana Whole Milk Yogurt, Strawberry Banana	113.0g	27.67	110	14.0g	11.0g	0.0g	3.5g	4.0g
Whole Milk Yogurt, Strawberry Banana Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 27.67 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Yogurt Whole Milk Yogurt, Van... Whole Milk Yogurt, Vanilla Whole Milk Yogurt, Vanilla LOWE'S FOOD STORES, INC. Yogurt Whole Milk Yogurt, Vanilla Whole Milk Yogurt, Vanilla Whole Milk Yogurt, Vanilla	150.0g	41.53	140	21.0g	17.0g	0.0g	4.5g	5.0g
Whole Milk Yogurt, Vanilla Brand: LOWES FOODS Category: YOGURT Serving: 150.0g BSI 41.53 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	BUTTERWORKS FARM LLC Yogurt Whole Plain Vermont Or... Whole Plain Vermont Organic Yogurt, Whole Plain Whole Plain Vermont Organic Yogurt, Whole Plain BUTTERWORKS FARM LLC Yogurt Whole Plain Vermont Organic Yogurt, W... Whole Plain Vermont Organic Yogurt, Whole Plain Whole Plain Vermont Organic Yogurt, Whole Plain	227.0g	23.65	184	12.0g	11.0g	0.0g	11.0g	9.0g
Whole Plain Vermont Organic Yogurt, Whole Plain Brand: BUTTERWORKS FARM Category: YOGURT Serving: 227.0g BSI 23.65 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	PURIST FOODS Yogurt Whole Probiotic Bulgar... Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt PURIST FOODS Yogurt Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt Whole Probiotic Bulgarian Yogurt	236.0ml	9.85	139	5.0g	5.0g	0.0g	8.0g	13.0g
Whole Probiotic Bulgarian Yogurt Brand: WHITE MOUNTAIN Category: YOGURT Serving: 236.0ml BSI 9.85 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	TAN INDUSTRIES, INC. Yogurt Wholesoy & Co., Soy Yo... Wholesoy & Co., Soy Yoghurt, Cherry, Cherry Wholesoy & Co., Soy Yoghurt, Cherry, Cherry TAN INDUSTRIES, INC. Yogurt Wholesoy & Co., Soy Yoghurt, Cherry, ... Wholesoy & Co., Soy Yoghurt, Cherry, Cherry Wholesoy & Co., Soy Yoghurt, Cherry, Cherry	170.0g	57.35	170	31.0g	19.0g	2.0g	3.5g	6.0g
Wholesoy & Co., Soy Yoghurt, Cherry, Cherry Brand: WHOLESOY & CO. Category: YOGURT Serving: 170.0g BSI 57.35 Carbs 31.0g Sugar 19.0g Fiber 2.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	TAN INDUSTRIES, INC. Yogurt Wholesoy & Co., Soy Yo... Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry TAN INDUSTRIES, INC. Yogurt Wholesoy & Co., Soy Yoghurt, Raspberr... Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry	170.0g	59.3	170	32.0g	19.0g	2.0g	3.5g	6.0g
Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry Brand: WHOLESOY & CO. Category: YOGURT Serving: 170.0g BSI 59.3 Carbs 32.0g Sugar 19.0g Fiber 2.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Whoppers The Original ... Whoppers The Original Malted Milk Balls, Vanilla Whoppers The Original Malted Milk Balls, Vanilla YOPLAIT USA Yogurt Whoppers The Original Malted Milk Bal... Whoppers The Original Malted Milk Balls, Vanilla Whoppers The Original Malted Milk Balls, Vanilla	170.0g	47.66	129	24.0g	19.0g	0.0g	1.5g	5.0g
Whoppers The Original Malted Milk Balls, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 47.66 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Wildberries Flavored O... Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries LIFEWAY FOODS INC. Yogurt Wildberries Flavored Organic Kefir Cu... Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries	240.0ml	35.52	190	18.0g	18.0g	0.0g	8.0g	10.0g
Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.52 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Wild Berry Artisan Alm... Wild Berry Artisan Almond Milk Yogurt, Wild Berry Wild Berry Artisan Almond Milk Yogurt, Wild Berry LYRICAL FOODS, INC Yogurt Wild Berry Artisan Almond Milk Yogurt... Wild Berry Artisan Almond Milk Yogurt, Wild Berry Wild Berry Artisan Almond Milk Yogurt, Wild Berry	50.0g	13.74	70	7.0g	6.0g	0.0g	3.5g	2.0g
Wild Berry Artisan Almond Milk Yogurt, Wild Berry Brand: KITE HILL Category: YOGURT Serving: 50.0g BSI 13.74 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Wild Berry Flavored C ... Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry BORDEN DAIRY COMPANY Yogurt Wild Berry Flavored C Charged Fruit+Y... Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry	207.0ml	61.6	170	31.0g	27.0g	0.0g	2.5g	5.0g
Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry Brand: FRUSION Category: YOGURT Serving: 207.0ml BSI 61.6 Carbs 31.0g Sugar 27.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Wildberry Flavored Low... Wildberry Flavored Lowfat Yogurt, Wildberry Wildberry Flavored Lowfat Yogurt, Wildberry WAL-MART STORES, INC. Yogurt Wildberry Flavored Lowfat Yogurt, Wil... Wildberry Flavored Lowfat Yogurt, Wildberry Wildberry Flavored Lowfat Yogurt, Wildberry	170.0g	59.58	150	30.0g	25.0g	0.0g	1.5g	5.0g
Wildberry Flavored Lowfat Yogurt, Wildberry Brand: GREAT VALUE Category: YOGURT Serving: 170.0g BSI 59.58 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Wild Berry Flavored Pr... Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry STONYFIELD FARM INC Yogurt Wild Berry Flavored Probiotic Protein... Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry	296.0ml	57.54	181	29.0g	25.0g	0.0g	3.0g	10.0g
Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry Brand: STONYFIELD Category: YOGURT Serving: 296.0ml BSI 57.54 Carbs 29.0g Sugar 25.0g Fiber 0.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Yogurt Wild Berry Flavor Smoo... Wild Berry Flavor Smoothie, Wild Berry Wild Berry Flavor Smoothie, Wild Berry HORMEL FOODS CORPORATION Yogurt Wild Berry Flavor Smoothie, Wild Berry Wild Berry Flavor Smoothie, Wild Berry Wild Berry Flavor Smoothie, Wild Berry	237.0ml	63.63	171	33.0g	31.0g	0.9g	0.5g	8.0g
Wild Berry Flavor Smoothie, Wild Berry Brand: 2GOOD Category: YOGURT Serving: 237.0ml BSI 63.63 Carbs 33.0g Sugar 31.0g Fiber 0.9g Fat 0.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Wild Blueberries Class... Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries DANONE US, LLC Yogurt Wild Blueberries Classic Icelandic St... Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries	150.0g	21.55	101	11.0g	10.0g	0.0g	0.0g	15.0g
Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries Brand: TRUE SKYR Category: YOGURT Serving: 150.0g BSI 21.55 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Yogurt Wild Blueberry 100% Gr... Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry MAPLE HILL CREAMERY Yogurt Wild Blueberry 100% Grass Fed Cream O... Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry	170.0g	29.59	139	15.0g	14.0g	0.0g	7.0g	6.0g
Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry Brand: MAPLE HILL CREAMERY Category: YOGURT Serving: 170.0g BSI 29.59 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Yogurt Wild Blueberry 100% Gr... Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry MAPLE HILL CREAMERY Yogurt Wild Blueberry 100% Grass Fed Drinkab... Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry	365.0g	63.14	310	32.0g	31.0g	0.0g	16.0g	13.0g
Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry Brand: MAPLE HILL CREAMERY Category: YOGURT Serving: 365.0g BSI 63.14 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	DAHLICIOUS LLC Yogurt Wild Blueberry Cashew ... Wild Blueberry Cashew Yogurt, Wild Blueberry Wild Blueberry Cashew Yogurt, Wild Blueberry DAHLICIOUS LLC Yogurt Wild Blueberry Cashew Yogurt, Wild Bl... Wild Blueberry Cashew Yogurt, Wild Blueberry Wild Blueberry Cashew Yogurt, Wild Blueberry	237.0ml	39.75	161	21.0g	13.0g	0.9g	7.0g	5.0g
Wild Blueberry Cashew Yogurt, Wild Blueberry Brand: DAHLICIOUS Category: YOGURT Serving: 237.0ml BSI 39.75 Carbs 21.0g Sugar 13.0g Fiber 0.9g Fat 7.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk Yogurt

Whole Milk Yogurt, Blueberry

Whole Milk Yogurt, Pear Spinach Mango

Whole Milk Yogurt, Strawberry Banana

Whole Milk Yogurt, Vanilla

Whole Plain Vermont Organic Yogurt, Whole Plain

Whole Probiotic Bulgarian Yogurt

Wholesoy & Co., Soy Yoghurt, Cherry, Cherry

Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry

Whoppers The Original Malted Milk Balls, Vanilla

Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries

Wild Berry Artisan Almond Milk Yogurt, Wild Berry

Wild Berry Flavored C Charged Fruit+Yogurt Smoothie, Wild Berry

Wildberry Flavored Lowfat Yogurt, Wildberry

Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry

Wild Berry Flavor Smoothie, Wild Berry

Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries

Wild Blueberry 100% Grass Fed Cream On Top Whole Milk Yogurt, Wild Blueberry

Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry

Wild Blueberry Cashew Yogurt, Wild Blueberry