Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DAHLICIOUS LLC
Yogurt
Wild Blueberry Cashew Yogurt, Wild Blueberry
Wild Blueberry Cashew Yogurt, Wild Blueberry
DAHLICIOUS LLC
Yogurt
Wild Blueberry Cashew Yogurt, Wild Blueberry
Wild Blueberry Cashew Yogurt, Wild Blueberry |
207.0ml | 33.18 | 149 | 17.0g | 17.0g | 0.2g | 7.0g | 7.0g |
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COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Yogurt
Wild Blueberry Cream On Top Whole Milk Yogurt, Wild Blueberry
Wild Blueberry Cream On Top Whole Milk Yogurt, Wild Blueberry
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Yogurt
Wild Blueberry Cream On Top Whole Milk Yogurt, Wild Blueberry
Wild Blueberry Cream On Top Whole Milk Yogurt, Wild Blueberry |
170.0g | 41.47 | 160 | 21.0g | 20.0g | 0.0g | 6.0g | 6.0g |
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DAHLICIOUS LLC
Yogurt
Wild Blueberry Lassi, Wild Blueberry
Wild Blueberry Lassi, Wild Blueberry
DAHLICIOUS LLC
Yogurt
Wild Blueberry Lassi, Wild Blueberry
Wild Blueberry Lassi, Wild Blueberry |
207.0ml | 33.18 | 149 | 17.0g | 17.0g | 0.2g | 7.0g | 7.0g |
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CHOBANI, INC.
Yogurt
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Blueberry
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Blueberry
CHOBANI, INC.
Yogurt
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Blueberry
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Blueberry |
150.0g | 19.51 | 120 | 11.0g | 9.0g | 1.1g | 3.0g | 12.0g |
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CHOBANI, INC.
Yogurt
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry
CHOBANI, INC.
Yogurt
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry
Wild Blueberry Less Sugar Low Fat Greek Yogurt, Wild Blueberry |
150.0g | 19.51 | 120 | 11.0g | 9.0g | 1.1g | 3.0g | 12.0g |
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GENERAL MILLS, INC.
Yogurt
Wild Blueberry Mediterranee Yogurt Perfection, Wild Blueberry
Wild Blueberry Mediterranee Yogurt Perfection, Wild Blueberry
GENERAL MILLS, INC.
Yogurt
Wild Blueberry Mediterranee Yogurt Perfection, Wild Blueberry
Wild Blueberry Mediterranee Yogurt Perfection, Wild Blueberry |
170.0g | 56.84 | 250 | 29.0g | 26.0g | 0.0g | 12.0g | 8.0g |
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DAHLICIOUS LLC
Yogurt
Wild Blueberry Organic India Style 100% Grass Fed Lassi, Wild Blueberry
Wild Blueberry Organic India Style 100% Grass Fed Lassi, Wild Blueberry
DAHLICIOUS LLC
Yogurt
Wild Blueberry Organic India Style 100% Grass Fed Lassi, Wild Blueberry
Wild Blueberry Organic India Style 100% Grass Fed Lassi, Wild Blueberry |
237.0ml | 33.56 | 171 | 17.0g | 17.0g | 0.0g | 9.0g | 8.0g |
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STONYFIELD FARM INC
Yogurt
Wildflower Honey Cream Top Whole Milk Yogurt, Wildflower Honey
Wildflower Honey Cream Top Whole Milk Yogurt, Wildflower Honey
STONYFIELD FARM INC
Yogurt
Wildflower Honey Cream Top Whole Milk Yogurt, Wildflower Honey
Wildflower Honey Cream Top Whole Milk Yogurt, Wildflower Honey |
227.0g | 65.2 | 241 | 33.0g | 32.0g | 0.0g | 8.0g | 8.0g |
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CHOBANI, INC.
Yogurt
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch
CHOBANI, INC.
Yogurt
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch |
128.0g | 29.34 | 140 | 16.0g | 12.0g | 1.0g | 4.0g | 10.0g |
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STONYFIELD FARM INC
Yogurt
Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries, Wild Quebec Blueberry
Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries, Wild Quebec Blueberry
STONYFIELD FARM INC
Yogurt
Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries, Wild Quebec Blueberry
Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries, Wild Quebec Blueberry |
150.0g | 39.43 | 150 | 21.0g | 18.0g | 1.1g | 5.0g | 5.0g |
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BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Curb Yogurt Smoothie, Wild Strawberry
Wild Strawberry Curb Yogurt Smoothie, Wild Strawberry
BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Curb Yogurt Smoothie, Wild Strawberry
Wild Strawberry Curb Yogurt Smoothie, Wild Strawberry |
198.0ml | 45.54 | 150 | 26.0g | 18.0g | 3.0g | 1.5g | 10.0g |
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BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Greek Yogurt Smoothie, Wild Strawberry
Wild Strawberry Greek Yogurt Smoothie, Wild Strawberry
BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Greek Yogurt Smoothie, Wild Strawberry
Wild Strawberry Greek Yogurt Smoothie, Wild Strawberry |
198.0ml | 39.44 | 160 | 20.0g | 18.0g | 0.0g | 2.5g | 12.0g |
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BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Wild Strawberry Yogurt Smoothie, Wild Strawberry
BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Wild Strawberry Yogurt Smoothie, Wild Strawberry |
207.0ml | 41.59 | 130 | 23.0g | 18.0g | 2.1g | 2.0g | 5.0g |
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BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Wild Strawberry Yogurt Smoothie, Wild Strawberry
BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Wild Strawberry Yogurt Smoothie, Wild Strawberry |
240.0ml | 63.46 | 199 | 32.0g | 27.0g | 0.0g | 5.0g | 6.0g |
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BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Wild Strawberry Yogurt Smoothie, Wild Strawberry
BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Wild Strawberry Yogurt Smoothie, Wild Strawberry |
207.0ml | 41.59 | 130 | 23.0g | 18.0g | 2.1g | 2.0g | 5.0g |
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BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Wild Strawberry Yogurt Smoothie, Wild Strawberry
BORDEN DAIRY COMPANY
Yogurt
Wild Strawberry Yogurt Smoothie, Wild Strawberry
Wild Strawberry Yogurt Smoothie, Wild Strawberry |
311.0ml | 65.4 | 230 | 37.0g | 29.0g | 4.0g | 6.0g | 8.0g |
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CHOBANI, INC.
Yogurt
Willamette Raspberry Less Sugar Low Fat Greek Yogurt, Willamette Raspberry
Willamette Raspberry Less Sugar Low Fat Greek Yogurt, Willamette Raspberry
CHOBANI, INC.
Yogurt
Willamette Raspberry Less Sugar Low Fat Greek Yogurt, Willamette Raspberry
Willamette Raspberry Less Sugar Low Fat Greek Yogurt, Willamette Raspberry |
150.0g | 17.57 | 120 | 10.0g | 9.0g | 1.1g | 3.0g | 12.0g |
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CHOBANI, INC.
Yogurt
Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry
Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry
CHOBANI, INC.
Yogurt
Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry
Willamette Raspberry Low Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry |
128.0g | 23.38 | 140 | 13.0g | 10.0g | 1.0g | 6.0g | 11.0g |
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AUBURN DAIRY PRODUCTS INC.
Yogurt
Yami, Organic Lowfat Yogurt, Peach, Peach
Yami, Organic Lowfat Yogurt, Peach, Peach
AUBURN DAIRY PRODUCTS INC.
Yogurt
Yami, Organic Lowfat Yogurt, Peach, Peach
Yami, Organic Lowfat Yogurt, Peach, Peach |
170.0g | 37.53 | 129 | 22.0g | 18.0g | 3.1g | 2.5g | 6.0g |
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AUBURN DAIRY PRODUCTS INC.
Yogurt
Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush
Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush
AUBURN DAIRY PRODUCTS INC.
Yogurt
Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush
Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush |
170.0g | 37.53 | 129 | 22.0g | 18.0g | 3.1g | 2.5g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.