Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Apple Cucumber Low Fat... Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber CHOBANI, INC. Yogurt Apple Cucumber Low Fat Greek Yogurt D... Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber CHOBANI, INC. Yogurt	296.0g	16.76	201	26.0g	0.9g	5.0g	14.0g	22.0g	16
Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber Brand: CHOBANI Category: YOGURT Serving: 296.0g BSI 16.76 Carbs 26.0g Sugar 22.0g Fiber 0.9g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Greek Low Fat Yogurt, ... Greek Low Fat Yogurt, Spiced Apple YOPLAIT USA Yogurt Greek Low Fat Yogurt, Spiced Apple Greek Low Fat Yogurt, Spiced Apple YOPLAIT USA Yogurt	155.0g	39.47	140	21.0g	0.9g	1.5g	12.0g	12.0g	16
Greek Low Fat Yogurt, Spiced Apple Brand: YOPLAIT Category: YOGURT Serving: 155.0g BSI 39.47 Carbs 21.0g Sugar 12.0g Fiber 0.9g Fat 1.5g Protein 12.0g
Save to Collection Amazon	Greek Corner Lowfat Yo... Greek Corner Lowfat Yogurt With Fruit, Blackberry, Raspberry THE QUAKER OATS COMPANY Yogurt Greek Corner Lowfat Yogurt With Fruit... Greek Corner Lowfat Yogurt With Fruit, Blackberry, Raspberry THE QUAKER OATS COMPANY Yogurt	150.0g	41.32	140	22.0g	1.1g	2.0g	9.0g	19.0g	17
Greek Corner Lowfat Yogurt With Fruit, Blackberry, Raspberry Brand: MULLER Category: YOGURT Serving: 150.0g BSI 41.32 Carbs 22.0g Sugar 19.0g Fiber 1.1g Fat 2.0g Protein 9.0g
Save to Collection Amazon	The Greek Gods, Nonfat... The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla HAIN REFRIGERATED FOODS INC. Yogurt The Greek Gods, Nonfat Greek Yogurt W... The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla HAIN REFRIGERATED FOODS INC. Yogurt	150.0g	35.3	140	19.0g	1.1g	1.0g	12.0g	17.0g	6
The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla Brand: THE GREEK GODS Category: YOGURT Serving: 150.0g BSI 35.3 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Mango Low Fat Greek Yo... Mango Low Fat Greek Yogurt Drink, Mango CHOBANI, INC. Yogurt Mango Low Fat Greek Yogurt Drink, Mango Mango Low Fat Greek Yogurt Drink, Mango CHOBANI, INC. Yogurt	296.0g	16.08	210	30.0g	5.9g	5.0g	14.0g	22.0g	14
Mango Low Fat Greek Yogurt Drink, Mango Brand: CHOBANI Category: YOGURT Serving: 296.0g BSI 16.08 Carbs 30.0g Sugar 22.0g Fiber 5.9g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Pure Blueberry Pure Wh... Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries, Pure Blueberry CHOBANI, INC. Yogurt Pure Blueberry Pure Whole Milk Greek ... Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries, Pure Blueberry CHOBANI, INC. Yogurt	150.0g	16.92	140	14.0g	1.1g	5.0g	11.0g	12.0g	12
Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries, Pure Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 16.92 Carbs 14.0g Sugar 12.0g Fiber 1.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	Indulgent Yogurt With ... Indulgent Yogurt With Coconut Almond Granola Clusters PUBLIX SUPER MARKETS, INC. Yogurt Indulgent Yogurt With Coconut Almond ... Indulgent Yogurt With Coconut Almond Granola Clusters PUBLIX SUPER MARKETS, INC. Yogurt	135.0g	62.96	220	33.0g	0.9g	8.0g	6.0g	24.0g	21
Indulgent Yogurt With Coconut Almond Granola Clusters Brand: PUBLIX Category: YOGURT Serving: 135.0g BSI 62.96 Carbs 33.0g Sugar 24.0g Fiber 0.9g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Black Cherry On The Bo... Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry CHOBANI, INC. Yogurt Black Cherry On The Bottom Low Fat Gr... Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry CHOBANI, INC. Yogurt	150.0g	23.53	140	19.0g	1.1g	2.5g	11.0g	16.0g	13
Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 23.53 Carbs 19.0g Sugar 16.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Wild Blueberry Lassi, ... Wild Blueberry Lassi, Wild Blueberry DAHLICIOUS LLC Yogurt Wild Blueberry Lassi, Wild Blueberry Wild Blueberry Lassi, Wild Blueberry DAHLICIOUS LLC Yogurt	207.0ml	33.18	149	17.0g	0.2g	7.0g	7.0g	17.0g	10
Wild Blueberry Lassi, Wild Blueberry Brand: DAHLICIOUS Category: YOGURT Serving: 207.0ml BSI 33.18 Carbs 17.0g Sugar 17.0g Fiber 0.2g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Plain Cashew Yogurt, P... Plain Cashew Yogurt, Plain DAHLICIOUS LLC Yogurt Plain Cashew Yogurt, Plain Plain Cashew Yogurt, Plain DAHLICIOUS LLC Yogurt	237.0ml	21.9	121	12.0g	0.9g	7.0g	5.0g	1.0g	13
Plain Cashew Yogurt, Plain Brand: DAHLICIOUS Category: YOGURT Serving: 237.0ml BSI 21.9 Carbs 12.0g Sugar 1.0g Fiber 0.9g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Raspberry And Blackcur... Raspberry And Blackcurrant Coconut Based Yogurt Alternative, Raspberry And Blackcurrant FOUNDERS MANAGEMENT II CORP Yogurt Raspberry And Blackcurrant Coconut Ba... Raspberry And Blackcurrant Coconut Based Yogurt Alternative, Raspberry And Blackcurrant FOUNDERS MANAGEMENT II CORP Yogurt	120.0g	23.82	100	13.0g	1.0g	4.5g	3.0g	8.0g	19
Raspberry And Blackcurrant Coconut Based Yogurt Alternative, Raspberry And Blackcurrant Brand: MAISON RIVIERA Category: YOGURT Serving: 120.0g BSI 23.82 Carbs 13.0g Sugar 8.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Blueberry Fruit Crunch... Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry DEL MONTE FOODS INC. Yogurt Blueberry Fruit Crunch Coconut Creme ... Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry DEL MONTE FOODS INC. Yogurt	177.0g	59.32	200	31.0g	1.1g	8.0g	2.0g	18.0g	25
Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry Brand: DEL MONTE Category: YOGURT Serving: 177.0g BSI 59.32 Carbs 31.0g Sugar 18.0g Fiber 1.1g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Kefir, Chocolate Kefir, Chocolate DANONE US, LLC Yogurt Kefir, Chocolate Kefir, Chocolate DANONE US, LLC Yogurt	240.0ml	55.53	190	29.0g	1.0g	6.0g	7.0g	23.0g	17
Kefir, Chocolate Brand: WALLABY ORGANIC Category: YOGURT Serving: 240.0ml BSI 55.53 Carbs 29.0g Sugar 23.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Smoothie, Very Cherry Smoothie, Very Cherry HORMEL FOODS CORPORATION Yogurt Smoothie, Very Cherry Smoothie, Very Cherry HORMEL FOODS CORPORATION Yogurt	237.0ml	63.63	171	33.0g	0.9g	0.5g	8.0g	31.0g	9
Smoothie, Very Cherry Brand: 2GOOD Category: YOGURT Serving: 237.0ml BSI 63.63 Carbs 33.0g Sugar 31.0g Fiber 0.9g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Organic Rise Morning P... Organic Rise Morning Protein Smoothie, Berry Acai Yogurt SPROUT FOODS, INC. Yogurt Organic Rise Morning Protein Smoothie... Organic Rise Morning Protein Smoothie, Berry Acai Yogurt SPROUT FOODS, INC. Yogurt	156.0g	41.59	129	25.0g	4.1g	1.0g	5.0g	16.0g	15
Organic Rise Morning Protein Smoothie, Berry Acai Yogurt Brand: SPROUT Category: YOGURT Serving: 156.0g BSI 41.59 Carbs 25.0g Sugar 16.0g Fiber 4.1g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Vanilla Greek Yogurt +... Vanilla Greek Yogurt + Chia, Vanilla CONCORDE INTERNATIONAL Yogurt Vanilla Greek Yogurt + Chia, Vanilla Vanilla Greek Yogurt + Chia, Vanilla CONCORDE INTERNATIONAL Yogurt	170.0g	23.49	126	14.0g	2.0g	1.0g	15.0g	10.0g	11
Vanilla Greek Yogurt + Chia, Vanilla Brand: THE EPIC SEED Category: YOGURT Serving: 170.0g BSI 23.49 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	Noosa, Finest Yoghurt,... Noosa, Finest Yoghurt, Mexican Chocolate NOOSA YOGHURT, LLC Yogurt Noosa, Finest Yoghurt, Mexican Chocolate Noosa, Finest Yoghurt, Mexican Chocolate NOOSA YOGHURT, LLC Yogurt	113.0g	36.4	150	19.0g	0.5g	6.0g	6.0g	17.0g	22
Noosa, Finest Yoghurt, Mexican Chocolate Brand: NOOSA YOGHURT, LLC Category: YOGURT Serving: 113.0g BSI 36.4 Carbs 19.0g Sugar 17.0g Fiber 0.5g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Sunrisin' Raisin Brown... Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin CHOBANI, INC. Yogurt Sunrisin' Raisin Brown Sugar Non Fat ... Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin CHOBANI, INC. Yogurt	150.0g	20.82	150	17.0g	1.1g	3.5g	13.0g	11.0g	26
Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 20.82 Carbs 17.0g Sugar 11.0g Fiber 1.1g Fat 3.5g Protein 13.0g
Save to Collection Amazon	Vanilla Yogurt With Mi... Vanilla Yogurt With Mixed Berries RENAISSANCE FOOD GROUP, LLC Yogurt Vanilla Yogurt With Mixed Berries Vanilla Yogurt With Mixed Berries RENAISSANCE FOOD GROUP, LLC Yogurt	269.0g	100.0	291	62.0g	3.0g	1.5g	8.0g	40.0g	24
Vanilla Yogurt With Mixed Berries Brand: RENAISSANCE FOOD GROUP Category: YOGURT Serving: 269.0g BSI 100.0 Carbs 62.0g Sugar 40.0g Fiber 3.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Marionberry Greek Yogu... Marionberry Greek Yogurt, Marionberry REAL GREEK, LLC Yogurt Marionberry Greek Yogurt, Marionberry Marionberry Greek Yogurt, Marionberry REAL GREEK, LLC Yogurt	227.0g	64.56	300	36.0g	3.0g	10.0g	19.0g	31.0g	15
Marionberry Greek Yogurt, Marionberry Brand: ELLENOS Category: YOGURT Serving: 227.0g BSI 64.56 Carbs 36.0g Sugar 31.0g Fiber 3.0g Fat 10.0g Protein 19.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Apple Cucumber Low Fat Greek Yogurt Drink, Apple Cucumber

Greek Low Fat Yogurt, Spiced Apple

Greek Corner Lowfat Yogurt With Fruit, Blackberry, Raspberry

The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla

Mango Low Fat Greek Yogurt Drink, Mango

Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries, Pure Blueberry

Indulgent Yogurt With Coconut Almond Granola Clusters

Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry

Wild Blueberry Lassi, Wild Blueberry

Plain Cashew Yogurt, Plain

Raspberry And Blackcurrant Coconut Based Yogurt Alternative, Raspberry And Blackcurrant

Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry

Kefir, Chocolate

Smoothie, Very Cherry

Organic Rise Morning Protein Smoothie, Berry Acai Yogurt

Vanilla Greek Yogurt + Chia, Vanilla

Noosa, Finest Yoghurt, Mexican Chocolate

Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin

Vanilla Yogurt With Mixed Berries

Marionberry Greek Yogurt, Marionberry