Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Blueberry Dairy Free Yogurt, Blueberry
ONCE UPON A FARM, LLC
Yogurt
|
91.0g | 21.49 | 130 | 14.0g | 3.0g | 7.0g | ||
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Raspberry Dairy Free Yogurt, Raspberry
ONCE UPON A FARM, LLC
Yogurt
|
91.0g | 23.45 | 120 | 14.0g | 2.0g | 7.0g | ||
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|
Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana
OUHLALA GOURMET CORP
Yogurt
Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana
OUHLALA GOURMET CORP
Yogurt
|
119.0g | 33.76 | 100 | 19.0g | 2.0g | 2.0g | ||
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Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
|
170.0g | 50.86 | 201 | 28.0g | 2.0g | 4.5g | ||
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|
141.0g | 33.43 | 180 | 18.0g | 1.0g | 10.0g | ||
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|
184.0g | 84.98 | 259 | 45.0g | 2.0g | 6.0g | ||
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Strawberry Coconutmilk Yogurt Alternative, Strawberry
DANONE US, LLC
Yogurt
Strawberry Coconutmilk Yogurt Alternative, Strawberry
DANONE US, LLC
Yogurt
|
150.0g | 37.9 | 120 | 21.0g | 2.0g | 4.0g | ||
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Blueberry Organic Coconut Yogurt Alternative, Blueberry
HARMLESS HARVEST INC.
Yogurt
Blueberry Organic Coconut Yogurt Alternative, Blueberry
HARMLESS HARVEST INC.
Yogurt
|
125.0g | 29.88 | 90 | 18.0g | 3.0g | 2.0g | ||
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Strawberry Organic Coconut Yogurt Alternative, Strawberry
HARMLESS HARVEST INC.
Yogurt
Strawberry Organic Coconut Yogurt Alternative, Strawberry
HARMLESS HARVEST INC.
Yogurt
|
125.0g | 27.89 | 90 | 17.0g | 3.0g | 2.0g | ||
|
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Caramel Pecan Turtle Caramel Non Fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans "Crunch", Caramel Pecan Turtle
CHOBANI, INC.
Yogurt
Caramel Pecan Turtle Caramel Non Fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans "Crunch", Caramel Pecan Turtle
CHOBANI, INC.
Yogurt
|
119.0g | 19.74 | 100 | 14.0g | 2.0g | 1.5g | ||
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Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust And Cinnamon White Chocolate Chunks "Crunch", Peach Cobbler A La Mode
CHOBANI, INC.
Yogurt
Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust And Cinnamon White Chocolate Chunks "Crunch", Peach Cobbler A La Mode
CHOBANI, INC.
Yogurt
|
119.0g | 16.51 | 100 | 13.0g | 3.0g | 2.0g | ||
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|
269.0g | 100.0 | 291 | 61.0g | 3.0g | 1.5g | ||
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Super Strawberry Fruit & Yogurt Blend, Super Strawberry
NURTURE, INC.
Yogurt
Super Strawberry Fruit & Yogurt Blend, Super Strawberry
NURTURE, INC.
Yogurt
|
90.0g | 23.9 | 70 | 14.0g | 2.0g | 1.0g | ||
|
|
Perfect Peach Cobbler Peach Low Fat Greek Yogurt With Oatmeal Pastry Pieces & Frosted Cinnamon Crunch, Perfect Peach Cobbler
CHOBANI, INC.
Yogurt
Perfect Peach Cobbler Peach Low Fat Greek Yogurt With Oatmeal Pastry Pieces & Frosted Cinnamon Crunch, Perfect Peach Cobbler
CHOBANI, INC.
Yogurt
|
128.0g | 37.31 | 150 | 20.0g | 1.0g | 3.5g | ||
|
|
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation
CHOBANI, INC.
Yogurt
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation
CHOBANI, INC.
Yogurt
|
150.0g | 28.66 | 191 | 23.0g | 1.1g | 6.0g | ||
|
|
Pina Colada Yogurt Smoothie With Probiotics, Pina Colada
LALA U.S., INC.
Yogurt
Pina Colada Yogurt Smoothie With Probiotics, Pina Colada
LALA U.S., INC.
Yogurt
|
207.0ml | 39.63 | 120 | 22.0g | 2.1g | 1.5g | ||
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Mangos N' Cream Probiotic Coconut Yogurt, Mangos N' Cream
LOVEBIOTICS LLC
Yogurt
Mangos N' Cream Probiotic Coconut Yogurt, Mangos N' Cream
LOVEBIOTICS LLC
Yogurt
|
33.0g | 3.9 | 60 | 3.0g | 1.0g | 5.0g | ||
|
|
Apple Cinnamon Oatmeal & Yogurt, Apple Cinnamon
YOPLAIT USA
Yogurt
|
141.0g | 33.76 | 130 | 19.0g | 2.0g | 4.5g | ||
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|
Pure Strawberry Pure Whole Milk Greek Yogurt + Strawberries, Pure Strawberry
CHOBANI, INC.
Yogurt
Pure Strawberry Pure Whole Milk Greek Yogurt + Strawberries, Pure Strawberry
CHOBANI, INC.
Yogurt
|
150.0g | 15.63 | 140 | 13.0g | 1.1g | 5.0g | ||
|
|
|
150.0g | 43.13 | 200 | 24.0g | 2.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.