Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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All Natural Yogurt, Sweet Potato
ENTERTAINMENT PRODUCTION HOUSE INC.
Yogurt
All Natural Yogurt, Sweet Potato
ENTERTAINMENT PRODUCTION HOUSE INC.
Yogurt
|
170.0g | 27.67 | 121 | 15.0g | 1.0g | 4.5g | ||
|
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Black Cherry French Style Whole Milk Yogurt, Black Cherry
GAMECHANGER PRODUCTS LLC
Yogurt
Black Cherry French Style Whole Milk Yogurt, Black Cherry
GAMECHANGER PRODUCTS LLC
Yogurt
|
141.0g | 41.41 | 171 | 22.0g | 1.0g | 7.0g | ||
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Low Fat Vanilla With Nut Free Granola, Mixed Berry Yogurt Parfait
HANNAFORD BROS. CO.
Yogurt
Low Fat Vanilla With Nut Free Granola, Mixed Berry Yogurt Parfait
HANNAFORD BROS. CO.
Yogurt
|
122.0g | 53.56 | 150 | 28.0g | 1.0g | 2.0g | ||
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Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla
STONYFIELD FARM INC
Yogurt
Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla
STONYFIELD FARM INC
Yogurt
|
68.0g | 39.3 | 130 | 21.0g | 1.0g | 3.5g | ||
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|
355.0ml | 27.8 | 138 | 19.0g | 5.0g | 1.0g | ||
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Pineapple Coconut Blended Low Fat Greek Yogurt, Pineapple Coconut
CHOBANI, INC.
Yogurt
Pineapple Coconut Blended Low Fat Greek Yogurt, Pineapple Coconut
CHOBANI, INC.
Yogurt
|
150.0g | 18.25 | 131 | 15.0g | 1.1g | 3.0g | ||
|
|
Mango Protein Plus Protein Shake, Mango
WM. BOLTHOUSE FARMS INC.
Yogurt
|
240.0ml | 61.31 | 199 | 33.0g | 1.9g | 0.5g | ||
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Vanilla Coconutmilk Yogurt Alternative, Vanilla
DANONE US, LLC
Yogurt
|
150.0g | 27.22 | 200 | 15.0g | 1.1g | 11.0g | ||
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|
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana
CHOBANI, INC.
Yogurt
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana
CHOBANI, INC.
Yogurt
|
296.0g | 16.64 | 210 | 27.0g | 2.1g | 5.0g | ||
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Apricot On The Bottom Low Fat Greek Yogurt, Apricot
CHOBANI, INC.
Yogurt
|
150.0g | 22.21 | 140 | 18.0g | 1.1g | 2.5g | ||
|
|
Strawberry Simply Coconutmilk Yogurt Alternative, Strawberry
DANONE US, LLC
Yogurt
Strawberry Simply Coconutmilk Yogurt Alternative, Strawberry
DANONE US, LLC
Yogurt
|
150.0g | 23.64 | 140 | 13.0g | 1.1g | 10.0g | ||
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|
Vanilla Flavored Plant Based Yogurt Alternative, Vanilla
POAMAX L.L.C
Yogurt
Vanilla Flavored Plant Based Yogurt Alternative, Vanilla
POAMAX L.L.C
Yogurt
|
170.0g | 17.54 | 230 | 12.0g | 3.1g | 19.0g | ||
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Plain Plant Based Yogurt Alternative, Plain
POAMAX L.L.C
Yogurt
|
170.0g | 17.54 | 230 | 12.0g | 3.1g | 19.0g | ||
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Plain Plant Based Yogurt Alternative, Plain
POAMAX L.L.C
Yogurt
|
120.0g | 13.65 | 160 | 9.0g | 2.0g | 13.0g | ||
|
|
Dairy Free Vanilla Yogurt Alternative, Vanilla
DANONE US, LLC
Yogurt
|
170.0g | 41.45 | 150 | 23.0g | 2.0g | 3.5g | ||
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|
Mixed Berry Acai Almondmilk Yogurt Alternative, Mixed Berry Acai
DANONE US, LLC
Yogurt
Mixed Berry Acai Almondmilk Yogurt Alternative, Mixed Berry Acai
DANONE US, LLC
Yogurt
|
150.0g | 31.44 | 180 | 19.0g | 3.0g | 11.0g | ||
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|
|
99.0g | 25.84 | 80 | 15.0g | 2.0g | 1.0g | ||
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Pia Colada Low Fat Greek Yogurt Drink, Pia Colada
CHOBANI, INC.
Yogurt
|
207.0ml | 29.56 | 141 | 16.0g | 1.0g | 4.0g | ||
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|
|
150.0g | 19.57 | 185 | 11.0g | 1.1g | 13.5g | ||
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|
|
150.0g | 39.53 | 170 | 22.0g | 2.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.