Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Key Lime Coconutmilk Y... Key Lime Coconutmilk Yogurt Alternative, Key Lime; Coconutmilk DANONE US, LLC Yogurt Key Lime Coconutmilk Yogurt Alternati... Key Lime Coconutmilk Yogurt Alternative, Key Lime; Coconutmilk DANONE US, LLC Yogurt	150.0g	41.87	131	23.0g	2.0g	4.0g	1.0g	17.0g	13
Key Lime Coconutmilk Yogurt Alternative, Key Lime; Coconutmilk Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 41.87 Carbs 23.0g Sugar 17.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Almond Coco Loco Greek... Almond Coco Loco Greek Yogurt, Almond; Coco Loco CHOBANI, INC. Yogurt Almond Coco Loco Greek Yogurt, Almond... Almond Coco Loco Greek Yogurt, Almond; Coco Loco CHOBANI, INC. Yogurt	128.0g	37.03	189	21.0g	2.0g	8.0g	9.0g	17.0g	16
Almond Coco Loco Greek Yogurt, Almond; Coco Loco Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 37.03 Carbs 21.0g Sugar 17.0g Fiber 2.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	Muesli Greek Yogurt Muesli Greek Yogurt, Muesli REAL GREEK, LLC Yogurt Muesli Greek Yogurt Muesli Greek Yogurt, Muesli REAL GREEK, LLC Yogurt	198.0g	66.09	341	38.0g	4.0g	13.0g	19.0g	28.0g	22
Muesli Greek Yogurt Brand: ELLENOS Category: YOGURT Serving: 198.0g BSI 66.09 Carbs 38.0g Sugar 28.0g Fiber 4.0g Fat 13.0g Protein 19.0g
Save to Collection Amazon	Coffee & Cream Blended... Coffee & Cream Blended Greek Yogurt, Coffee; Cream CHOBANI, INC. Yogurt Coffee & Cream Blended Greek Yogurt, ... Coffee & Cream Blended Greek Yogurt, Coffee; Cream CHOBANI, INC. Yogurt	150.0g	35.22	161	19.0g	1.1g	4.5g	11.0g	17.0g	9
Coffee & Cream Blended Greek Yogurt, Coffee; Cream Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 35.22 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	Coffee Brownie Bliss G... Coffee Brownie Bliss Greek Yogurt, Coffee Brownie CHOBANI, INC. Yogurt Coffee Brownie Bliss Greek Yogurt Coffee Brownie Bliss Greek Yogurt, Coffee Brownie CHOBANI, INC. Yogurt	128.0g	43.23	160	23.0g	1.0g	3.5g	8.0g	20.0g	21
Coffee Brownie Bliss Greek Yogurt Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 43.23 Carbs 23.0g Sugar 20.0g Fiber 1.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	Peppermint Perfection ... Peppermint Perfection Vanilla Low Fat Greek Yogurt, Vanilla; Chocolate CHOBANI, INC. Yogurt Peppermint Perfection Vanilla Low Fat... Peppermint Perfection Vanilla Low Fat Greek Yogurt, Vanilla; Chocolate CHOBANI, INC. Yogurt	128.0g	35.3	150	19.0g	1.0g	4.5g	8.0g	14.0g	24
Peppermint Perfection Vanilla Low Fat Greek Yogurt, Vanilla; Chocolate Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 35.3 Carbs 19.0g Sugar 14.0g Fiber 1.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	Peach Cobbler A La Mod... Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust And Cinnamon White Chocolate Chunks "Crunch", Peach Cobbler A La Mode CHOBANI, INC. Yogurt Peach Cobbler A La Mode Peach Non Fat... Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust And Cinnamon White Chocolate Chunks "Crunch", Peach Cobbler A La Mode CHOBANI, INC. Yogurt	119.0g	16.51	100	13.0g	3.0g	2.0g	10.0g	8.0g	27
Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust And Cinnamon White Chocolate Chunks "Crunch" Brand: CHOBANI Category: YOGURT Serving: 119.0g BSI 16.51 Carbs 13.0g Sugar 8.0g Fiber 3.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Smoothie, Very Cherry Smoothie, Very Cherry HORMEL FOODS CORPORATION Yogurt Smoothie, Very Cherry Smoothie, Very Cherry HORMEL FOODS CORPORATION Yogurt	237.0ml	63.63	171	33.0g	0.9g	0.5g	8.0g	31.0g	9
Smoothie, Very Cherry Brand: 2GOOD Category: YOGURT Serving: 237.0ml BSI 63.63 Carbs 33.0g Sugar 31.0g Fiber 0.9g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Plain Oatgurt Non Dair... Plain Oatgurt Non Dairy Full Fat Yogurt Alternative, Plain OATLY, INC. Yogurt Plain Oatgurt Non Dairy Full Fat Yogu... Plain Oatgurt Non Dairy Full Fat Yogurt Alternative, Plain OATLY, INC. Yogurt	150.0g	35.48	161	19.0g	1.1g	8.0g	3.0g	6.0g	15
Plain Oatgurt Non Dairy Full Fat Yogurt Alternative Brand: OATLY! Category: YOGURT Serving: 150.0g BSI 35.48 Carbs 19.0g Sugar 6.0g Fiber 1.1g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Boston Cream Pie Greek... Boston Cream Pie Greek Yogurt, Cream Pie CHOBANI, INC. Yogurt Boston Cream Pie Greek Yogurt, Cream Pie Boston Cream Pie Greek Yogurt, Cream Pie CHOBANI, INC. Yogurt	128.0g	41.19	170	22.0g	1.0g	5.0g	8.0g	18.0g	22
Boston Cream Pie Greek Yogurt, Cream Pie Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 41.19 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Passion Fruit Greek Yo... Passion Fruit Greek Yogurt, Passion Fruit REAL GREEK, LLC Yogurt Passion Fruit Greek Yogurt Passion Fruit Greek Yogurt, Passion Fruit REAL GREEK, LLC Yogurt	170.0g	44.89	230	25.0g	2.0g	7.0g	14.0g	22.0g	14
Passion Fruit Greek Yogurt Brand: ELLENOS Category: YOGURT Serving: 170.0g BSI 44.89 Carbs 25.0g Sugar 22.0g Fiber 2.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	Strawberry Greek Yogur... Strawberry Greek Yogurt + Chia, Strawberry CONCORDE INTERNATIONAL Yogurt Strawberry Greek Yogurt + Chia Strawberry Greek Yogurt + Chia, Strawberry CONCORDE INTERNATIONAL Yogurt	170.0g	23.52	126	14.0g	2.0g	1.0g	14.0g	11.0g	12
Strawberry Greek Yogurt + Chia Brand: THE EPIC SEED Category: YOGURT Serving: 170.0g BSI 23.52 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	Apple Spice With Brown... Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple CHOBANI, INC. Yogurt Apple Spice With Brown Sugar Oatmeal ... Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple CHOBANI, INC. Yogurt	150.0g	35.34	140	22.0g	4.1g	2.5g	10.0g	13.0g	14
Apple Spice With Brown Sugar Oatmeal Greek Yogurt Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 22.0g Sugar 13.0g Fiber 4.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Vanilla Oat Yogurt Vanilla Oat Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Oat Yogurt Vanilla Oat Yogurt, Vanilla CHOBANI, INC. Yogurt	150.0g	39.62	120	21.0g	1.1g	3.0g	3.0g	13.0g	16
Vanilla Oat Yogurt Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 39.62 Carbs 21.0g Sugar 13.0g Fiber 1.1g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Vanilla & Pear Straine... Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Strained Low Fat Yogurt Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear THE ICELANDIC MILK AND SKYR CORPORATION Yogurt	125.0g	13.72	90	8.0g	1.0g	2.0g	11.0g	5.0g	6
Vanilla & Pear Strained Low Fat Yogurt Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 13.72 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Vanilla Lowfat Greek Y... Vanilla Lowfat Greek Yogurt Drink, Vanilla CHOBANI, INC. Yogurt Vanilla Lowfat Greek Yogurt Drink Vanilla Lowfat Greek Yogurt Drink, Vanilla CHOBANI, INC. Yogurt	296.0ml	25.72	169	16.0g	3.0g	2.5g	20.0g	11.0g	12
Vanilla Lowfat Greek Yogurt Drink Brand: CHOBANI Category: YOGURT Serving: 296.0ml BSI 25.72 Carbs 16.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 20.0g
Save to Collection Amazon	Yogurt Delight, Mix Be... Yogurt Delight, Mix Berry Parfait COUNTRY FRESH INC. Yogurt Yogurt Delight, Mix Berry Parfait Yogurt Delight, Mix Berry Parfait COUNTRY FRESH INC. Yogurt	206.0g	75.21	210	40.0g	2.1g	3.0g	7.0g	28.0g	20
Yogurt Delight, Mix Berry Parfait Brand: EARTH CRUNCH Category: YOGURT Serving: 206.0g BSI 75.21 Carbs 40.0g Sugar 28.0g Fiber 2.1g Fat 3.0g Protein 7.0g
Save to Collection Amazon	Strawberry Cheesecake ... Strawberry Cheesecake Greek Yogurt, Strawberry; Cheesecake CHOBANI, INC. Yogurt Strawberry Cheesecake Greek Yogurt, S... Strawberry Cheesecake Greek Yogurt, Strawberry; Cheesecake CHOBANI, INC. Yogurt	128.0g	39.28	160	21.0g	1.0g	4.0g	8.0g	17.0g	22
Strawberry Cheesecake Greek Yogurt, Strawberry; Cheesecake Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 39.28 Carbs 21.0g Sugar 17.0g Fiber 1.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	Pumpkin Pie Greek Yogurt Pumpkin Pie Greek Yogurt, Pumpkin Pie REAL GREEK, LLC Yogurt Pumpkin Pie Greek Yogurt Pumpkin Pie Greek Yogurt, Pumpkin Pie REAL GREEK, LLC Yogurt	198.0g	76.1	331	42.0g	3.0g	13.0g	15.0g	31.0g	30
Pumpkin Pie Greek Yogurt Brand: ELLENOS Category: YOGURT Serving: 198.0g BSI 76.1 Carbs 42.0g Sugar 31.0g Fiber 3.0g Fat 13.0g Protein 15.0g
Save to Collection Amazon	Berry Berry Organic Ca... Berry Berry Organic Cashewmilk Yogurt, Berry Berry FORAGER PROJECT, LLC Yogurt Berry Berry Organic Cashewmilk Yogurt Berry Berry Organic Cashewmilk Yogurt, Berry Berry FORAGER PROJECT, LLC Yogurt	91.0g	21.78	80	13.0g	2.0g	3.5g	2.0g	8.0g	14
Berry Berry Organic Cashewmilk Yogurt Brand: FORAGER PROJECT Category: YOGURT Serving: 91.0g BSI 21.78 Carbs 13.0g Sugar 8.0g Fiber 2.0g Fat 3.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Key Lime Coconutmilk Yogurt Alternative, Key Lime; Coconutmilk

Almond Coco Loco Greek Yogurt, Almond; Coco Loco

Muesli Greek Yogurt

Coffee & Cream Blended Greek Yogurt, Coffee; Cream

Coffee Brownie Bliss Greek Yogurt

Peppermint Perfection Vanilla Low Fat Greek Yogurt, Vanilla; Chocolate

Peach Cobbler A La Mode Peach Non Fat Greek Yogurt With Crumbled Pie Crust And Cinnamon White Chocolate Chunks "Crunch"

Smoothie, Very Cherry

Plain Oatgurt Non Dairy Full Fat Yogurt Alternative

Boston Cream Pie Greek Yogurt, Cream Pie

Passion Fruit Greek Yogurt

Strawberry Greek Yogurt + Chia

Apple Spice With Brown Sugar Oatmeal Greek Yogurt

Vanilla Oat Yogurt

Vanilla & Pear Strained Low Fat Yogurt

Vanilla Lowfat Greek Yogurt Drink

Yogurt Delight, Mix Berry Parfait

Strawberry Cheesecake Greek Yogurt, Strawberry; Cheesecake

Pumpkin Pie Greek Yogurt

Berry Berry Organic Cashewmilk Yogurt