Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon
HY-VEE, INC.
Yogurt
Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon
HY-VEE, INC.
Yogurt
|
240.0ml | 40.01 | 101 | 21.0g | 1.0g | 1.5g | ||
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Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened
LYRICAL FOODS, INC
Yogurt
Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened
LYRICAL FOODS, INC
Yogurt
|
183.0g | 9.83 | 199 | 10.0g | 4.9g | 15.0g | ||
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Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch", Mixed Berry Crumble
CHOBANI, INC.
Yogurt
Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch", Mixed Berry Crumble
CHOBANI, INC.
Yogurt
|
119.0g | 19.83 | 100 | 15.0g | 3.0g | 2.0g | ||
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Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry
EVR FOODS INC
Yogurt
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry
EVR FOODS INC
Yogurt
|
113.0g | 17.55 | 190 | 13.0g | 4.0g | 18.0g | ||
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Molten Key Lime Pili Nut Indulgent Yogurt, Molten Key Lime
EVR FOODS INC
Yogurt
Molten Key Lime Pili Nut Indulgent Yogurt, Molten Key Lime
EVR FOODS INC
Yogurt
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113.0g | 17.53 | 200 | 13.0g | 4.0g | 19.0g | ||
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Molten Espresso Pili Nut Indulgent Yogurt, Molten Espresso
EVR FOODS INC
Yogurt
Molten Espresso Pili Nut Indulgent Yogurt, Molten Espresso
EVR FOODS INC
Yogurt
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113.0g | 19.4 | 231 | 14.0g | 4.0g | 22.0g | ||
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150.0g | 31.52 | 170 | 22.0g | 6.0g | 10.0g | ||
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91.0g | 21.49 | 130 | 14.0g | 3.0g | 7.0g | ||
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Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites
EHRMANN USA, LLC
Yogurt
Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites
EHRMANN USA, LLC
Yogurt
|
150.0g | 43.24 | 150 | 23.0g | 1.1g | 1.5g | ||
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Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon
DANONE US, LLC
Yogurt
Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon
DANONE US, LLC
Yogurt
|
150.0g | 27.17 | 191 | 15.0g | 1.1g | 9.0g | ||
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150.0g | 39.13 | 210 | 22.0g | 2.0g | 7.0g | ||
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Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla
STONYFIELD FARM INC
Yogurt
Vanilla Organic Lowfat Yogurt & Chocolate Cookies Snack Pack, Vanilla
STONYFIELD FARM INC
Yogurt
|
68.0g | 39.3 | 130 | 21.0g | 1.0g | 3.5g | ||
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150.0g | 29.4 | 131 | 16.0g | 1.1g | 2.5g | ||
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Mango Turmeric With Real Turmeric Probiotic Dailies Lowfat Yogurt Drink, Mango Turmeric
DANONE US, LLC
Yogurt
Mango Turmeric With Real Turmeric Probiotic Dailies Lowfat Yogurt Drink, Mango Turmeric
DANONE US, LLC
Yogurt
|
93.0ml | 19.87 | 70 | 13.0g | 3.0g | 1.5g | ||
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Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries
DANONE US, LLC
Yogurt
Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries
DANONE US, LLC
Yogurt
|
150.0g | 27.17 | 191 | 15.0g | 1.1g | 9.0g | ||
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Coconut Lowfat Greek Strained Yogurt, Coconut
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Coconut Lowfat Greek Strained Yogurt, Coconut
GAME TECHNOLOGY SYSTEM INC.
Yogurt
|
150.0g | 13.81 | 110 | 9.0g | 2.0g | 3.0g | ||
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Strawberry Lowfat Greek Strained Yogurt, Strawberry
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Strawberry Lowfat Greek Strained Yogurt, Strawberry
GAME TECHNOLOGY SYSTEM INC.
Yogurt
|
170.0g | 15.57 | 121 | 11.0g | 3.1g | 3.0g | ||
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Raspberry Organic Dairy Free Soy Yogurt, Raspberry
STONYFIELD FARM INC
Yogurt
Raspberry Organic Dairy Free Soy Yogurt, Raspberry
STONYFIELD FARM INC
Yogurt
|
150.0g | 47.58 | 150 | 26.0g | 2.0g | 2.5g | ||
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Mango Lowfat Greek Strained Yogurt, Mango
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Mango Lowfat Greek Strained Yogurt, Mango
GAME TECHNOLOGY SYSTEM INC.
Yogurt
|
150.0g | 15.79 | 110 | 10.0g | 2.0g | 2.5g | ||
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Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana
LA VAQUITA, INC.
Yogurt
Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana
LA VAQUITA, INC.
Yogurt
|
207.0ml | 65.54 | 190 | 37.0g | 3.9g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.