Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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240.0ml | 17.85 | 161 | 10.0g | 1.0g | 10.0g | ||
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Peanut Butter Cup Chocolate And Peanut Butter Flavored Low Fat Greek Yogurt With Peanut Butter Cups, Milk Chocolate Chips & Peanut Butter Clusters, Peanut Butter Cup
CHOBANI, INC.
Yogurt
Peanut Butter Cup Chocolate And Peanut Butter Flavored Low Fat Greek Yogurt With Peanut Butter Cups, Milk Chocolate Chips & Peanut Butter Clusters, Peanut Butter Cup
CHOBANI, INC.
Yogurt
|
128.0g | 42.96 | 180 | 23.0g | 1.0g | 6.0g | ||
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Vanilla Almondmilk Probiotic Yogurt Alternative, Vanilla
DANONE US, LLC
Yogurt
Vanilla Almondmilk Probiotic Yogurt Alternative, Vanilla
DANONE US, LLC
Yogurt
|
150.0g | 15.94 | 101 | 16.0g | 8.0g | 4.0g | ||
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99.0g | 25.84 | 80 | 15.0g | 2.0g | 1.0g | ||
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99.0g | 25.84 | 80 | 15.0g | 2.0g | 1.0g | ||
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Lemon Blueberry Dairy Whole Milk Yogurt, Lemon Blueberry
ANDERSON ERICKSON DAIRY CO.
Yogurt
Lemon Blueberry Dairy Whole Milk Yogurt, Lemon Blueberry
ANDERSON ERICKSON DAIRY CO.
Yogurt
|
150.0g | 40.45 | 191 | 21.0g | 0.3g | 7.0g | ||
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Pairings Coco Almond Crunch Coconutmilk Yogurt Alternative, Coconut; Almond
DANONE US, LLC
Yogurt
Pairings Coco Almond Crunch Coconutmilk Yogurt Alternative, Coconut; Almond
DANONE US, LLC
Yogurt
|
150.0g | 43.31 | 210 | 25.0g | 3.0g | 12.0g | ||
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Dairy Free Peach Hibiscus Flavor Almondmilk Yogurt Alternative, Peach; Hibiscus
DANONE US, LLC
Yogurt
Dairy Free Peach Hibiscus Flavor Almondmilk Yogurt Alternative, Peach; Hibiscus
DANONE US, LLC
Yogurt
|
150.0g | 29.68 | 120 | 18.0g | 3.0g | 4.0g | ||
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Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon
DANONE US, LLC
Yogurt
Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon
DANONE US, LLC
Yogurt
|
150.0g | 29.68 | 120 | 18.0g | 3.0g | 4.0g | ||
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Greek Style Vanilla Coconutmilk Yogurt Alternative, Vanilla
DANONE US, LLC
Yogurt
Greek Style Vanilla Coconutmilk Yogurt Alternative, Vanilla
DANONE US, LLC
Yogurt
|
150.0g | 23.33 | 191 | 13.0g | 1.1g | 11.0g | ||
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Greek Style Blueberry Coconutmilk Yogurt Alternative, Blueberry
DANONE US, LLC
Yogurt
Greek Style Blueberry Coconutmilk Yogurt Alternative, Blueberry
DANONE US, LLC
Yogurt
|
150.0g | 23.33 | 191 | 13.0g | 1.1g | 11.0g | ||
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Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
|
158.0g | 61.23 | 180 | 33.0g | 2.1g | 3.5g | ||
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Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Vanilla Bean
FORAGER PROJECT, LLC
Yogurt
Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Vanilla Bean
FORAGER PROJECT, LLC
Yogurt
|
240.0ml | 45.73 | 170 | 24.0g | 1.0g | 8.0g | ||
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170.0g | 64.69 | 211 | 35.0g | 2.0g | 2.5g | ||
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Seriously Indulgent Yogurt, Marionberry
HAIN REFRIGERATED FOODS INC.
Yogurt
Seriously Indulgent Yogurt, Marionberry
HAIN REFRIGERATED FOODS INC.
Yogurt
|
150.0g | 56.43 | 260 | 30.0g | 1.1g | 12.0g | ||
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113.0g | 29.63 | 90 | 18.0g | 3.1g | 1.5g | ||
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Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal
DANONE US, LLC
Yogurt
Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal
DANONE US, LLC
Yogurt
|
113.0g | 31.6 | 110 | 19.0g | 3.1g | 1.5g | ||
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207.0ml | 41.61 | 130 | 23.0g | 2.1g | 1.5g | ||
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Key Lime Coconutmilk Yogurt Alternative, Key Lime; Coconutmilk
DANONE US, LLC
Yogurt
Key Lime Coconutmilk Yogurt Alternative, Key Lime; Coconutmilk
DANONE US, LLC
Yogurt
|
150.0g | 41.87 | 131 | 23.0g | 2.0g | 4.0g | ||
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|
150.0g | 39.08 | 170 | 21.0g | 1.1g | 4.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.