Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Vanilla Yogurt Parfait Meijer, Inc. Vanilla Yogurt Parfait, Van... BSI: 100.0 - High Impact Ingredients: 20 Yogurt Branded Vanilla Yogurt Parfait Meijer, Inc. Vanilla Yogurt Parfait, Van... BSI: 100.0 - High Impact Ingredients: 20 Yogurt Branded	240.0g	100.0	20	58.0g	2.9g	2.5g	7.0g	34.0g	269
Vanilla Yogurt Parfait Brand: Meijer Category: Yogurt Serving: 240.0g BSI 100.0 Carbs 58.0g Sugar 34.0g Fiber 2.9g Fat 2.5g Protein 7.0g
Save to Collection Amazon	Plain Greek Whole Milk... Meijer, Inc. Plain Greek Whole Milk Yogu... BSI: 15.75 - Moderate Impact Ingredients: 2 Yogurt Branded Plain Greek Whole Milk Yogurt Meijer, Inc. Plain Greek Whole Milk Yogu... BSI: 15.75 - Moderate Impact Ingredients: 2 Yogurt Branded	227.0g	15.75	2	9.0g	0.9g	11.0g	21.0g	8.0g	220
Plain Greek Whole Milk Yogurt Brand: Meijer Category: Yogurt Serving: 227.0g BSI 15.75 Carbs 9.0g Sugar 8.0g Fiber 0.9g Fat 11.0g Protein 21.0g
Save to Collection Amazon	Salted Caramel Crunch ... Chobani, Inc. Salted Caramel Crunch Caram... BSI: 43.23 - High Impact Ingredients: 20 Yogurt Branded Salted Caramel Crunch Caramel Low Fat... Chobani, Inc. Salted Caramel Crunch Caram... BSI: 43.23 - High Impact Ingredients: 20 Yogurt Branded	128.0g	43.23	20	23.0g	1.0g	3.5g	8.0g	17.0g	160
Salted Caramel Crunch Caramel Low Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces Brand: Chobani Category: Yogurt Serving: 128.0g BSI 43.23 Carbs 23.0g Sugar 17.0g Fiber 1.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	Passion Fruit Greek Yo... Real Greek, Llc Passion Fruit Greek Yogurt,... BSI: 62.43 - High Impact Ingredients: 14 Yogurt Branded Passion Fruit Greek Yogurt Real Greek, Llc Passion Fruit Greek Yogurt,... BSI: 62.43 - High Impact Ingredients: 14 Yogurt Branded	227.0g	62.43	14	34.0g	2.0g	10.0g	19.0g	29.0g	300
Passion Fruit Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 227.0g BSI 62.43 Carbs 34.0g Sugar 29.0g Fiber 2.0g Fat 10.0g Protein 19.0g
Save to Collection Amazon	Strawberry Greek Yogur... Concorde International Strawberry Greek Yogurt + C... BSI: 23.52 - Moderate Impact Ingredients: 12 Yogurt Branded Strawberry Greek Yogurt + Chia Concorde International Strawberry Greek Yogurt + C... BSI: 23.52 - Moderate Impact Ingredients: 12 Yogurt Branded	170.0g	23.52	12	14.0g	2.0g	1.0g	14.0g	11.0g	126
Strawberry Greek Yogurt + Chia Brand: The Epic Seed Category: Yogurt Serving: 170.0g BSI 23.52 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	Vanilla & Pear Straine... The Icelandic Milk And Skyr Corporation Vanilla & Pear Strained Low... BSI: 13.72 - Moderate Impact Ingredients: 6 Yogurt Branded Vanilla & Pear Strained Low Fat Yogurt The Icelandic Milk And Skyr Corporation Vanilla & Pear Strained Low... BSI: 13.72 - Moderate Impact Ingredients: 6 Yogurt Branded	125.0g	13.72	6	8.0g	1.0g	2.0g	11.0g	5.0g	90
Vanilla & Pear Strained Low Fat Yogurt Brand: Siggi's Category: Yogurt Serving: 125.0g BSI 13.72 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Passion Fruit Banana P... Springfield Creamery Inc. Passion Fruit Banana Probio... BSI: 31.66 - High Impact Ingredients: 15 Yogurt Branded Passion Fruit Banana Probiotic Oatmil... Springfield Creamery Inc. Passion Fruit Banana Probio... BSI: 31.66 - High Impact Ingredients: 15 Yogurt Branded	170.0g	31.66	15	18.0g	2.0g	1.5g	6.0g	9.0g	111
Passion Fruit Banana Probiotic Oatmilk Non Dairy Yogurt Brand: Nancy's Category: Yogurt Serving: 170.0g BSI 31.66 Carbs 18.0g Sugar 9.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Peach Coconutmilk Yogu... Danone Us, Llc Peach Coconutmilk Yogurt Al... BSI: 41.87 - High Impact Ingredients: 13 Yogurt Branded Peach Coconutmilk Yogurt Alternative Danone Us, Llc Peach Coconutmilk Yogurt Al... BSI: 41.87 - High Impact Ingredients: 13 Yogurt Branded	150.0g	41.87	13	23.0g	2.0g	4.0g	1.0g	16.0g	131
Peach Coconutmilk Yogurt Alternative Brand: So Delicious Dairy Free Category: Yogurt Serving: 150.0g BSI 41.87 Carbs 23.0g Sugar 16.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Banana Orange Pineappl... The Hain Celestial Group, Inc. Banana Orange Pineapple Org... BSI: 47.76 - High Impact Ingredients: 7 Yogurt Branded Banana Orange Pineapple Organic Immun... The Hain Celestial Group, Inc. Banana Orange Pineapple Org... BSI: 47.76 - High Impact Ingredients: 7 Yogurt Branded	113.0g	47.76	7	25.0g	1.0g	0.5g	2.0g	20.0g	110
Banana Orange Pineapple Organic Immune Support Yogurt Smoothie Brand: Earth's Best Organic Category: Yogurt Serving: 113.0g BSI 47.76 Carbs 25.0g Sugar 20.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Banana Flavored Oat Sm... Goya Foods, Inc. Banana Flavored Oat Smoothi... BSI: 39.83 - High Impact Ingredients: 13 Yogurt Branded Banana Flavored Oat Smoothie Goya Foods, Inc. Banana Flavored Oat Smoothi... BSI: 39.83 - High Impact Ingredients: 13 Yogurt Branded	240.0ml	39.83	13	22.0g	1.9g	7.0g	5.0g	14.0g	170
Banana Flavored Oat Smoothie Brand: Goya Category: Yogurt Serving: 240.0ml BSI 39.83 Carbs 22.0g Sugar 14.0g Fiber 1.9g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Coffee Greek Yogurt Real Greek, Llc Coffee Greek Yogurt, Coffee BSI: 41.01 - High Impact Ingredients: 12 Yogurt Branded Coffee Greek Yogurt Real Greek, Llc Coffee Greek Yogurt, Coffee BSI: 41.01 - High Impact Ingredients: 12 Yogurt Branded	150.0g	41.01	12	23.0g	2.0g	7.0g	14.0g	20.0g	210
Coffee Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 150.0g BSI 41.01 Carbs 23.0g Sugar 20.0g Fiber 2.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	Light Blended Raspberr... Publix Super Markets, Inc. Light Blended Raspberry Low... BSI: 31.72 - High Impact Ingredients: 17 Yogurt Branded Light Blended Raspberry Lowfat Yogurt... Publix Super Markets, Inc. Light Blended Raspberry Low... BSI: 31.72 - High Impact Ingredients: 17 Yogurt Branded	170.0g	31.72	17	17.0g	1.0g	0.5g	6.0g	5.0g	100
Light Blended Raspberry Lowfat Yogurt, Raspberry Brand: Publix Category: Yogurt Serving: 170.0g BSI 31.72 Carbs 17.0g Sugar 5.0g Fiber 1.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Plain Organic Coconut ... Harmless Harvest Inc. Plain Organic Coconut Yogur... BSI: 21.9 - Moderate Impact Ingredients: 11 Yogurt Branded Plain Organic Coconut Yogurt Alternative Harmless Harvest Inc. Plain Organic Coconut Yogur... BSI: 21.9 - Moderate Impact Ingredients: 11 Yogurt Branded	125.0g	21.9	11	14.0g	3.0g	2.5g	1.0g	5.0g	80
Plain Organic Coconut Yogurt Alternative Brand: Harmless Harvest Category: Yogurt Serving: 125.0g BSI 21.9 Carbs 14.0g Sugar 5.0g Fiber 3.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Milk Chocolate Pieces ... Chobani, Inc. Milk Chocolate Pieces And T... BSI: 19.65 - Moderate Impact Ingredients: 25 Yogurt Branded Milk Chocolate Pieces And Toasted Coc... Chobani, Inc. Milk Chocolate Pieces And T... BSI: 19.65 - Moderate Impact Ingredients: 25 Yogurt Branded	119.0g	19.65	25	13.0g	3.0g	2.0g	10.0g	8.0g	100
Milk Chocolate Pieces And Toasted Coconut Cookies Brand: Chobani Category: Yogurt Serving: 119.0g BSI 19.65 Carbs 13.0g Sugar 8.0g Fiber 3.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Key Lime Pie Greek Yogurt Real Greek, Llc Key Lime Pie Greek Yogurt, ... BSI: 35.34 - High Impact Ingredients: 24 Yogurt Branded Key Lime Pie Greek Yogurt Real Greek, Llc Key Lime Pie Greek Yogurt, ... BSI: 35.34 - High Impact Ingredients: 24 Yogurt Branded	198.0g	35.34	24	39.0g	3.0g	17.0g	16.0g	30.0g	370
Key Lime Pie Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 198.0g BSI 35.34 Carbs 39.0g Sugar 30.0g Fiber 3.0g Fat 17.0g Protein 16.0g
Save to Collection Amazon	Peach Aussie Kefir Cul... Danone Us, Llc Peach Aussie Kefir Cultured... BSI: 55.46 - High Impact Ingredients: 8 Yogurt Branded Peach Aussie Kefir Cultured Whole Milk Danone Us, Llc Peach Aussie Kefir Cultured... BSI: 55.46 - High Impact Ingredients: 8 Yogurt Branded	240.0ml	55.46	8	29.0g	1.0g	8.0g	7.0g	26.0g	211
Peach Aussie Kefir Cultured Whole Milk Brand: Wallaby Category: Yogurt Serving: 240.0ml BSI 55.46 Carbs 29.0g Sugar 26.0g Fiber 1.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Almondmilk Yogurt Alte... Danone Us, Llc Almondmilk Yogurt Alternative BSI: 31.53 - High Impact Ingredients: 14 Yogurt Branded Almondmilk Yogurt Alternative Danone Us, Llc Almondmilk Yogurt Alternative BSI: 31.53 - High Impact Ingredients: 14 Yogurt Branded	150.0g	31.53	14	18.0g	2.0g	11.0g	5.0g	15.0g	180
Almondmilk Yogurt Alternative Brand: Silk Category: Yogurt Serving: 150.0g BSI 31.53 Carbs 18.0g Sugar 15.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Drinkable Lowfat Greek... Glenoaks Farms Inc. Drinkable Lowfat Greek Styl... BSI: 53.26 - High Impact Ingredients: 23 Yogurt Branded Drinkable Lowfat Greek Style Yogurt, ... Glenoaks Farms Inc. Drinkable Lowfat Greek Styl... BSI: 53.26 - High Impact Ingredients: 23 Yogurt Branded	177.0ml	53.26	23	30.0g	3.0g	2.5g	10.0g	26.0g	181
Drinkable Lowfat Greek Style Yogurt, Strawberry Brand: Glenoaks Farms Category: Yogurt Serving: 177.0ml BSI 53.26 Carbs 30.0g Sugar 26.0g Fiber 3.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Yogurt With Mixed Berr... Papa John's Salads & Produce Yogurt With Mixed Berries, ... BSI: 100.0 - High Impact Ingredients: 28 Yogurt Branded Yogurt With Mixed Berries, Strawberry Papa John's Salads & Produce Yogurt With Mixed Berries, ... BSI: 100.0 - High Impact Ingredients: 28 Yogurt Branded	283.0g	100.0	28	61.0g	3.1g	2.0g	8.0g	38.0g	300
Yogurt With Mixed Berries, Strawberry Brand: Papa John's Salads & Produce Category: Yogurt Serving: 283.0g BSI 100.0 Carbs 61.0g Sugar 38.0g Fiber 3.1g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Strawberry Probiotic Y... Califia Farms, Lp Strawberry Probiotic Yogurt... BSI: 32.03 - High Impact Ingredients: 17 Yogurt Branded Strawberry Probiotic Yogurt Cultured ... Califia Farms, Lp Strawberry Probiotic Yogurt... BSI: 32.03 - High Impact Ingredients: 17 Yogurt Branded	240.0ml	32.03	17	19.0g	2.9g	7.0g	3.0g	16.0g	149
Strawberry Probiotic Yogurt Cultured Nutmilk Drink Brand: Califia Farms Category: Yogurt Serving: 240.0ml BSI 32.03 Carbs 19.0g Sugar 16.0g Fiber 2.9g Fat 7.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Yogurt Parfait

Plain Greek Whole Milk Yogurt

Salted Caramel Crunch Caramel Low Fat Greek Yogurt With Pretzels, Milk Chocolate & Toffee Pieces

Passion Fruit Greek Yogurt

Strawberry Greek Yogurt + Chia

Vanilla & Pear Strained Low Fat Yogurt

Passion Fruit Banana Probiotic Oatmilk Non Dairy Yogurt

Peach Coconutmilk Yogurt Alternative

Banana Orange Pineapple Organic Immune Support Yogurt Smoothie

Banana Flavored Oat Smoothie

Coffee Greek Yogurt

Light Blended Raspberry Lowfat Yogurt, Raspberry

Plain Organic Coconut Yogurt Alternative

Milk Chocolate Pieces And Toasted Coconut Cookies

Key Lime Pie Greek Yogurt

Peach Aussie Kefir Cultured Whole Milk

Almondmilk Yogurt Alternative

Drinkable Lowfat Greek Style Yogurt, Strawberry

Yogurt With Mixed Berries, Strawberry

Strawberry Probiotic Yogurt Cultured Nutmilk Drink