Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Caramel Flavored Greek... Tyson Foods, Inc. Caramel Flavored Greek 2% M... BSI: 31.16 - High Impact Ingredients: 10 Yogurt Branded Caramel Flavored Greek 2% Milkfat Yogurt Tyson Foods, Inc. Caramel Flavored Greek 2% M... BSI: 31.16 - High Impact Ingredients: 10 Yogurt Branded	150.0g	31.16	10	17.0g	1.1g	3.0g	15.0g	12.0g	161
Caramel Flavored Greek 2% Milkfat Yogurt Brand: Three Happy Cows Category: Yogurt Serving: 150.0g BSI 31.16 Carbs 17.0g Sugar 12.0g Fiber 1.1g Fat 3.0g Protein 15.0g
Save to Collection Amazon	Almond Butter & Coconu... Danone Us, Llc Almond Butter & Coconut Fla... BSI: 27.17 - Moderate Impact Ingredients: 12 Yogurt Branded Almond Butter & Coconut Flavor Greek ... Danone Us, Llc Almond Butter & Coconut Fla... BSI: 27.17 - Moderate Impact Ingredients: 12 Yogurt Branded	150.0g	27.17	12	15.0g	1.1g	9.0g	13.0g	13.0g	191
Almond Butter & Coconut Flavor Greek Yogurt, Almond Butter; Coconut Brand: Oikos Category: Yogurt Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	Mixed Berry Yogurt Smo... Lala U.S., Inc. Mixed Berry Yogurt Smoothie... BSI: 39.63 - High Impact Ingredients: 16 Yogurt Branded Mixed Berry Yogurt Smoothie With Prob... Lala U.S., Inc. Mixed Berry Yogurt Smoothie... BSI: 39.63 - High Impact Ingredients: 16 Yogurt Branded	207.0ml	39.63	16	22.0g	2.1g	1.5g	5.0g	16.0g	120
Mixed Berry Yogurt Smoothie With Probiotics Brand: Lala Category: Yogurt Serving: 207.0ml BSI 39.63 Carbs 22.0g Sugar 16.0g Fiber 2.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Blueberry Probiotic Oa... Springfield Creamery Inc. Blueberry Probiotic Oatmilk... BSI: 33.49 - High Impact Ingredients: 15 Yogurt Branded Blueberry Probiotic Oatmilk Non Dairy... Springfield Creamery Inc. Blueberry Probiotic Oatmilk... BSI: 33.49 - High Impact Ingredients: 15 Yogurt Branded	150.0g	33.49	15	20.0g	3.0g	8.0g	5.0g	10.0g	170
Blueberry Probiotic Oatmilk Non Dairy Yogurt Brand: Nancy's Category: Yogurt Serving: 150.0g BSI 33.49 Carbs 20.0g Sugar 10.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Pink Guava Greek Yogurt Real Greek, Llc Pink Guava Greek Yogurt, Pi... BSI: 43.13 - High Impact Ingredients: 15 Yogurt Branded Pink Guava Greek Yogurt Real Greek, Llc Pink Guava Greek Yogurt, Pi... BSI: 43.13 - High Impact Ingredients: 15 Yogurt Branded	150.0g	43.13	15	24.0g	2.0g	6.0g	12.0g	21.0g	200
Pink Guava Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 150.0g BSI 43.13 Carbs 24.0g Sugar 21.0g Fiber 2.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	Brownie Batter Greek Y... Real Greek, Llc Brownie Batter Greek Yogurt... BSI: 74.15 - High Impact Ingredients: 30 Yogurt Branded Brownie Batter Greek Yogurt Real Greek, Llc Brownie Batter Greek Yogurt... BSI: 74.15 - High Impact Ingredients: 30 Yogurt Branded	198.0g	74.15	30	41.0g	3.0g	12.0g	16.0g	31.0g	331
Brownie Batter Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 198.0g BSI 74.15 Carbs 41.0g Sugar 31.0g Fiber 3.0g Fat 12.0g Protein 16.0g
Save to Collection Amazon	Premium Indulgent Yogu... Publix Super Markets, Inc. Premium Indulgent Yogurt, W... BSI: 60.88 - High Impact Ingredients: 23 Yogurt Branded Premium Indulgent Yogurt, White Choco... Publix Super Markets, Inc. Premium Indulgent Yogurt, W... BSI: 60.88 - High Impact Ingredients: 23 Yogurt Branded	135.0g	60.88	23	32.0g	0.9g	11.0g	5.0g	25.0g	230
Premium Indulgent Yogurt, White Chocolate Raspberry Brand: Publix Category: Yogurt Serving: 135.0g BSI 60.88 Carbs 32.0g Sugar 25.0g Fiber 0.9g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Pb&J Strawberry Lowfat... Chobani, Inc. Pb&J Strawberry Lowfat Gree... BSI: 29.96 - Moderate Impact Ingredients: 35 Yogurt Branded Pb&J Strawberry Lowfat Greek Yogurt W... Chobani, Inc. Pb&J Strawberry Lowfat Gree... BSI: 29.96 - Moderate Impact Ingredients: 35 Yogurt Branded	150.0g	29.96	35	24.0g	1.1g	5.0g	12.0g	18.0g	191
Pb&J Strawberry Lowfat Greek Yogurt With Peanut Butter Clusters, Honey Granola And Honey Roasted Peanuts Brand: Chobani Category: Yogurt Serving: 150.0g BSI 29.96 Carbs 24.0g Sugar 18.0g Fiber 1.1g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Greek Style Strawberry... Danone Us, Llc Greek Style Strawberry Coco... BSI: 23.33 - Moderate Impact Ingredients: 15 Yogurt Branded Greek Style Strawberry Coconutmilk Yo... Danone Us, Llc Greek Style Strawberry Coco... BSI: 23.33 - Moderate Impact Ingredients: 15 Yogurt Branded	150.0g	23.33	15	13.0g	1.1g	11.0g	10.0g	9.0g	191
Greek Style Strawberry Coconutmilk Yogurt Alternative, Strawberry Brand: Silk Category: Yogurt Serving: 150.0g BSI 23.33 Carbs 13.0g Sugar 9.0g Fiber 1.1g Fat 11.0g Protein 10.0g
Save to Collection Amazon	Greek Style Lemon Coco... Danone Us, Llc Greek Style Lemon Coconutmi... BSI: 21.37 - Moderate Impact Ingredients: 15 Yogurt Branded Greek Style Lemon Coconutmilk Yogurt ... Danone Us, Llc Greek Style Lemon Coconutmi... BSI: 21.37 - Moderate Impact Ingredients: 15 Yogurt Branded	150.0g	21.37	15	12.0g	1.1g	11.0g	10.0g	9.0g	191
Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon Brand: Silk Category: Yogurt Serving: 150.0g BSI 21.37 Carbs 12.0g Sugar 9.0g Fiber 1.1g Fat 11.0g Protein 10.0g
Save to Collection Amazon	Pink Guava Greek Yogurt Real Greek, Llc Pink Guava Greek Yogurt, Pi... BSI: 64.56 - High Impact Ingredients: 15 Yogurt Branded Pink Guava Greek Yogurt Real Greek, Llc Pink Guava Greek Yogurt, Pi... BSI: 64.56 - High Impact Ingredients: 15 Yogurt Branded	227.0g	64.56	15	36.0g	3.0g	10.0g	19.0g	31.0g	300
Pink Guava Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 227.0g BSI 64.56 Carbs 36.0g Sugar 31.0g Fiber 3.0g Fat 10.0g Protein 19.0g
Save to Collection Amazon	Molten Vanilla Chai Pi... Evr Foods Inc Molten Vanilla Chai Pili Nu... BSI: 19.37 - Moderate Impact Ingredients: 19 Yogurt Branded Molten Vanilla Chai Pili Nut Indulgen... Evr Foods Inc Molten Vanilla Chai Pili Nu... BSI: 19.37 - Moderate Impact Ingredients: 19 Yogurt Branded	113.0g	19.37	19	13.0g	3.1g	17.0g	2.0g	1.0g	190
Molten Vanilla Chai Pili Nut Indulgent Yogurt Brand: Lavva Category: Yogurt Serving: 113.0g BSI 19.37 Carbs 13.0g Sugar 1.0g Fiber 3.1g Fat 17.0g Protein 2.0g
Save to Collection Amazon	Yogurt, Cherry Chocolate Commonwealth Dairy, Llc Yogurt, Cherry Chocolate BSI: 54.93 - High Impact Ingredients: 13 Yogurt Branded Yogurt, Cherry Chocolate Commonwealth Dairy, Llc Yogurt, Cherry Chocolate BSI: 54.93 - High Impact Ingredients: 13 Yogurt Branded	150.0g	54.93	13	29.0g	1.1g	2.5g	11.0g	24.0g	180
Yogurt, Cherry Chocolate Brand: Green Mountain Creamery Category: Yogurt Serving: 150.0g BSI 54.93 Carbs 29.0g Sugar 24.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Razzleberry Fruit & Yo... Nurture, Inc. Razzleberry Fruit & Yogurt ... BSI: 35.82 - High Impact Ingredients: 15 Yogurt Branded Razzleberry Fruit & Yogurt Blend Nurture, Inc. Razzleberry Fruit & Yogurt ... BSI: 35.82 - High Impact Ingredients: 15 Yogurt Branded	90.0g	35.82	15	20.0g	2.0g	1.0g	2.0g	17.0g	90
Razzleberry Fruit & Yogurt Blend Brand: Happy Squeeze Category: Yogurt Serving: 90.0g BSI 35.82 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Strawberry Yogurt Parfait Renaissance Food Group, Llc Strawberry Yogurt Parfait, ... BSI: 100.0 - High Impact Ingredients: 32 Yogurt Branded Strawberry Yogurt Parfait Renaissance Food Group, Llc Strawberry Yogurt Parfait, ... BSI: 100.0 - High Impact Ingredients: 32 Yogurt Branded	283.0g	100.0	32	83.0g	5.1g	7.0g	9.0g	36.0g	351
Strawberry Yogurt Parfait Brand: Signature Farms Category: Yogurt Serving: 283.0g BSI 100.0 Carbs 83.0g Sugar 36.0g Fiber 5.1g Fat 7.0g Protein 9.0g
Save to Collection Amazon	Vanilla Greek Whole Mi... Bi Lo Inc. Vanilla Greek Whole Milk Yo... BSI: 33.24 - High Impact Ingredients: 10 Yogurt Branded Vanilla Greek Whole Milk Yogurt Bi Lo Inc. Vanilla Greek Whole Milk Yo... BSI: 33.24 - High Impact Ingredients: 10 Yogurt Branded	170.0g	33.24	10	18.0g	1.0g	7.0g	13.0g	15.0g	180
Vanilla Greek Whole Milk Yogurt Brand: Se Grocers Category: Yogurt Serving: 170.0g BSI 33.24 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	Yogurt Parfait With St... Hearthside Usa, Llc Yogurt Parfait With Strawbe... BSI: 73.4 - High Impact Ingredients: 29 Yogurt Branded Yogurt Parfait With Strawberries, Str... Hearthside Usa, Llc Yogurt Parfait With Strawbe... BSI: 73.4 - High Impact Ingredients: 29 Yogurt Branded	202.0g	73.4	29	39.0g	2.0g	2.5g	6.0g	24.0g	200
Yogurt Parfait With Strawberries, Strawberries Brand: Snacks Category: Yogurt Serving: 202.0g BSI 73.4 Carbs 39.0g Sugar 24.0g Fiber 2.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Plain Organic Almond Y... Dahlicious Llc Plain Organic Almond Yogurt... BSI: 5.87 - Low Impact Ingredients: 11 Yogurt Branded Plain Organic Almond Yogurt Dahlicious Llc Plain Organic Almond Yogurt... BSI: 5.87 - Low Impact Ingredients: 11 Yogurt Branded	150.0g	5.87	11	6.0g	3.0g	14.0g	6.0g	1.0g	161
Plain Organic Almond Yogurt Brand: Dah! Category: Yogurt Serving: 150.0g BSI 5.87 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Apple Crisp Greek Yogurt Real Greek, Llc Apple Crisp Greek Yogurt, A... BSI: 78.19 - High Impact Ingredients: 29 Yogurt Branded Apple Crisp Greek Yogurt Real Greek, Llc Apple Crisp Greek Yogurt, A... BSI: 78.19 - High Impact Ingredients: 29 Yogurt Branded	198.0g	78.19	29	43.0g	3.0g	11.0g	15.0g	31.0g	321
Apple Crisp Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 198.0g BSI 78.19 Carbs 43.0g Sugar 31.0g Fiber 3.0g Fat 11.0g Protein 15.0g
Save to Collection Amazon	Pure Strawberry Pure W... Chobani, Inc. Pure Strawberry Pure Whole ... BSI: 15.63 - Moderate Impact Ingredients: 14 Yogurt Branded Pure Strawberry Pure Whole Milk Greek... Chobani, Inc. Pure Strawberry Pure Whole ... BSI: 15.63 - Moderate Impact Ingredients: 14 Yogurt Branded	150.0g	15.63	14	13.0g	1.1g	5.0g	11.0g	11.0g	140
Pure Strawberry Pure Whole Milk Greek Yogurt + Strawberries Brand: Chobani Category: Yogurt Serving: 150.0g BSI 15.63 Carbs 13.0g Sugar 11.0g Fiber 1.1g Fat 5.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Caramel Flavored Greek 2% Milkfat Yogurt

Almond Butter & Coconut Flavor Greek Yogurt, Almond Butter; Coconut

Mixed Berry Yogurt Smoothie With Probiotics

Blueberry Probiotic Oatmilk Non Dairy Yogurt

Pink Guava Greek Yogurt

Brownie Batter Greek Yogurt

Premium Indulgent Yogurt, White Chocolate Raspberry

Pb&J Strawberry Lowfat Greek Yogurt With Peanut Butter Clusters, Honey Granola And Honey Roasted Peanuts

Greek Style Strawberry Coconutmilk Yogurt Alternative, Strawberry

Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon

Pink Guava Greek Yogurt

Molten Vanilla Chai Pili Nut Indulgent Yogurt

Yogurt, Cherry Chocolate

Razzleberry Fruit & Yogurt Blend

Strawberry Yogurt Parfait

Vanilla Greek Whole Milk Yogurt

Yogurt Parfait With Strawberries, Strawberries

Plain Organic Almond Yogurt

Apple Crisp Greek Yogurt

Pure Strawberry Pure Whole Milk Greek Yogurt + Strawberries