Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Yami, Organic Lowfat Y... Auburn Dairy Products Inc. Yami, Organic Lowfat Yogurt... BSI: 37.53 - High Impact Ingredients: 19 Yogurt Branded Yami, Organic Lowfat Yogurt, Strawber... Auburn Dairy Products Inc. Yami, Organic Lowfat Yogurt... BSI: 37.53 - High Impact Ingredients: 19 Yogurt Branded	170.0g	37.53	19	22.0g	3.1g	2.5g	6.0g	18.0g	129
Yami, Organic Lowfat Yogurt, Strawberry Crush, Strawberry Crush Brand: Yami Category: Yogurt Serving: 170.0g BSI 37.53 Carbs 22.0g Sugar 18.0g Fiber 3.1g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Cherry Vanilla Greek Y... Chobani, Inc. Cherry Vanilla Greek Yogurt... BSI: 31.52 - High Impact Ingredients: 12 Yogurt Branded Cherry Vanilla Greek Yogurt Drink Chobani, Inc. Cherry Vanilla Greek Yogurt... BSI: 31.52 - High Impact Ingredients: 12 Yogurt Branded	207.0ml	31.52	12	17.0g	1.0g	4.0g	10.0g	14.0g	141
Cherry Vanilla Greek Yogurt Drink Brand: Chobani Category: Yogurt Serving: 207.0ml BSI 31.52 Carbs 17.0g Sugar 14.0g Fiber 1.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	Blueberry Dairy Free Y... Good Karma Foods, Inc. Blueberry Dairy Free Yogurt... BSI: 45.62 - High Impact Ingredients: 26 Yogurt Branded Blueberry Dairy Free Yogurt Good Karma Foods, Inc. Blueberry Dairy Free Yogurt... BSI: 45.62 - High Impact Ingredients: 26 Yogurt Branded	170.0g	45.62	26	24.0g	1.0g	2.0g	5.0g	17.0g	129
Blueberry Dairy Free Yogurt Brand: Good Karma Category: Yogurt Serving: 170.0g BSI 45.62 Carbs 24.0g Sugar 17.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Carrot Cake Creation S... Chobani, Inc. Carrot Cake Creation Sweet ... BSI: 28.66 - Moderate Impact Ingredients: 28 Yogurt Branded Carrot Cake Creation Sweet Carrot Low... Chobani, Inc. Carrot Cake Creation Sweet ... BSI: 28.66 - Moderate Impact Ingredients: 28 Yogurt Branded	150.0g	28.66	28	23.0g	1.1g	6.0g	11.0g	18.0g	191
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts Brand: Chobani Category: Yogurt Serving: 150.0g BSI 28.66 Carbs 23.0g Sugar 18.0g Fiber 1.1g Fat 6.0g Protein 11.0g
Save to Collection Amazon	Strawberry Dairy Free ... Good Karma Foods, Inc. Strawberry Dairy Free Yogur... BSI: 45.62 - High Impact Ingredients: 26 Yogurt Branded Strawberry Dairy Free Yogurt Good Karma Foods, Inc. Strawberry Dairy Free Yogur... BSI: 45.62 - High Impact Ingredients: 26 Yogurt Branded	170.0g	45.62	26	24.0g	1.0g	2.0g	5.0g	18.0g	129
Strawberry Dairy Free Yogurt Brand: Good Karma Category: Yogurt Serving: 170.0g BSI 45.62 Carbs 24.0g Sugar 18.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Banana Split Parfait World Of Chantilly Inc. Banana Split Parfait, Banana BSI: 100.0 - High Impact Ingredients: 35 Yogurt Branded Banana Split Parfait World Of Chantilly Inc. Banana Split Parfait, Banana BSI: 100.0 - High Impact Ingredients: 35 Yogurt Branded	128.0g	100.0	35	77.0g	1.0g	21.0g	3.0g	57.0g	500
Banana Split Parfait Brand: Chambord Category: Yogurt Serving: 128.0g BSI 100.0 Carbs 77.0g Sugar 57.0g Fiber 1.0g Fat 21.0g Protein 3.0g
Save to Collection Amazon	Pure Raspberry Pure Wh... Chobani, Inc. Pure Raspberry Pure Whole M... BSI: 25.38 - Moderate Impact Ingredients: 13 Yogurt Branded Pure Raspberry Pure Whole Milk Greek ... Chobani, Inc. Pure Raspberry Pure Whole M... BSI: 25.38 - Moderate Impact Ingredients: 13 Yogurt Branded	150.0g	25.38	13	14.0g	1.1g	5.0g	11.0g	11.0g	140
Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries Brand: Chobani Category: Yogurt Serving: 150.0g BSI 25.38 Carbs 14.0g Sugar 11.0g Fiber 1.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	Plain Yogurt Wayfare Inc. Plain Yogurt, Plain BSI: 15.86 - Moderate Impact Ingredients: 14 Yogurt Branded Plain Yogurt Wayfare Inc. Plain Yogurt, Plain BSI: 15.86 - Moderate Impact Ingredients: 14 Yogurt Branded	136.0g	15.86	14	12.0g	3.9g	7.0g	5.0g	3.0g	140
Plain Yogurt Brand: Wayfare Category: Yogurt Serving: 136.0g BSI 15.86 Carbs 12.0g Sugar 3.0g Fiber 3.9g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Blueberry Aussie Style... Giant Eagle, Inc. Blueberry Aussie Style Yogu... BSI: 66.85 - High Impact Ingredients: 15 Yogurt Branded Blueberry Aussie Style Yogurt Giant Eagle, Inc. Blueberry Aussie Style Yogu... BSI: 66.85 - High Impact Ingredients: 15 Yogurt Branded	227.0g	66.85	15	35.0g	0.9g	11.0g	14.0g	32.0g	291
Blueberry Aussie Style Yogurt Brand: Market District Category: Yogurt Serving: 227.0g BSI 66.85 Carbs 35.0g Sugar 32.0g Fiber 0.9g Fat 11.0g Protein 14.0g
Save to Collection Amazon	Strawberries & Cream O... Yoplait Usa Strawberries & Cream Oatmea... BSI: 33.76 - High Impact Ingredients: 17 Yogurt Branded Strawberries & Cream Oatmeal & Yogurt... Yoplait Usa Strawberries & Cream Oatmea... BSI: 33.76 - High Impact Ingredients: 17 Yogurt Branded	141.0g	33.76	17	19.0g	2.0g	4.5g	3.0g	12.0g	130
Strawberries & Cream Oatmeal & Yogurt, Strawberries; Cream Brand: Oui Category: Yogurt Serving: 141.0g BSI 33.76 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Coffee With Roasted Ha... Game Technology System Inc. Coffee With Roasted Hazelnu... BSI: 19.26 - Moderate Impact Ingredients: 8 Yogurt Branded Coffee With Roasted Hazelnuts Greek S... Game Technology System Inc. Coffee With Roasted Hazelnu... BSI: 19.26 - Moderate Impact Ingredients: 8 Yogurt Branded	150.0g	19.26	8	17.0g	7.1g	13.0g	14.0g	6.0g	240
Coffee With Roasted Hazelnuts Greek Strained Yogurt Brand: Fage Category: Yogurt Serving: 150.0g BSI 19.26 Carbs 17.0g Sugar 6.0g Fiber 7.1g Fat 13.0g Protein 14.0g
Save to Collection Amazon	Blueberry Fruit On The... Hy Vee, Inc. Blueberry Fruit On The Bott... BSI: 66.85 - High Impact Ingredients: 15 Yogurt Branded Blueberry Fruit On The Bottom Aussie ... Hy Vee, Inc. Blueberry Fruit On The Bott... BSI: 66.85 - High Impact Ingredients: 15 Yogurt Branded	227.0g	66.85	15	35.0g	0.9g	11.0g	14.0g	32.0g	291
Blueberry Fruit On The Bottom Aussie Style Yogurt Brand: G'day Category: Yogurt Serving: 227.0g BSI 66.85 Carbs 35.0g Sugar 32.0g Fiber 0.9g Fat 11.0g Protein 14.0g
Save to Collection Amazon	Blackberry Greek Yogur... Concorde International Blackberry Greek Yogurt + C... BSI: 23.52 - Moderate Impact Ingredients: 12 Yogurt Branded Blackberry Greek Yogurt + Chia Concorde International Blackberry Greek Yogurt + C... BSI: 23.52 - Moderate Impact Ingredients: 12 Yogurt Branded	170.0g	23.52	12	14.0g	2.0g	1.0g	14.0g	11.0g	126
Blackberry Greek Yogurt + Chia Brand: The Epic Seed Category: Yogurt Serving: 170.0g BSI 23.52 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	Mixed Berry Low Fat Gr... Chobani, Inc. Mixed Berry Low Fat Greek Y... BSI: 31.48 - High Impact Ingredients: 23 Yogurt Branded Mixed Berry Low Fat Greek Yogurt Chobani, Inc. Mixed Berry Low Fat Greek Y... BSI: 31.48 - High Impact Ingredients: 23 Yogurt Branded	150.0g	31.48	23	27.0g	3.0g	3.0g	10.0g	16.0g	180
Mixed Berry Low Fat Greek Yogurt Brand: Chobani Category: Yogurt Serving: 150.0g BSI 31.48 Carbs 27.0g Sugar 16.0g Fiber 3.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	Banana Greek Yogurt Has Sales & Marketing Banana Greek Yogurt, Banana BSI: 17.11 - Moderate Impact Ingredients: 12 Yogurt Branded Banana Greek Yogurt Has Sales & Marketing Banana Greek Yogurt, Banana BSI: 17.11 - Moderate Impact Ingredients: 12 Yogurt Branded	227.0g	17.11	12	9.0g	0.2g	8.0g	21.0g	8.0g	184
Banana Greek Yogurt Brand: Powerful Category: Yogurt Serving: 227.0g BSI 17.11 Carbs 9.0g Sugar 8.0g Fiber 0.2g Fat 8.0g Protein 21.0g
Save to Collection Amazon	Banana & Cinnamon Icel... The Icelandic Milk And Skyr Corporation Banana & Cinnamon Icelandic... BSI: 19.58 - Moderate Impact Ingredients: 12 Yogurt Branded Banana & Cinnamon Icelandic Style Cre... The Icelandic Milk And Skyr Corporation Banana & Cinnamon Icelandic... BSI: 19.58 - Moderate Impact Ingredients: 12 Yogurt Branded	125.0g	19.58	12	11.0g	1.0g	4.0g	10.0g	5.0g	120
Banana & Cinnamon Icelandic Style Cream Skyr Strained Whole Milk Yogurt Brand: Siggi's Category: Yogurt Serving: 125.0g BSI 19.58 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	Strawberry Organic Pro... Springfield Creamery Inc. Strawberry Organic Probioti... BSI: 41.73 - High Impact Ingredients: 15 Yogurt Branded Strawberry Organic Probiotic Kefir Lo... Springfield Creamery Inc. Strawberry Organic Probioti... BSI: 41.73 - High Impact Ingredients: 15 Yogurt Branded	240.0ml	41.73	15	22.0g	1.0g	2.0g	9.0g	18.0g	149
Strawberry Organic Probiotic Kefir Lowfat Cultured Milk Brand: Nancy's Category: Yogurt Serving: 240.0ml BSI 41.73 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Alpina, Artisan Granol... Alpina Productos Alimenticios Alpina, Artisan Granolas Gr... BSI: 33.19 - High Impact Ingredients: 9 Yogurt Branded Alpina, Artisan Granolas Greek Nonfat... Alpina Productos Alimenticios Alpina, Artisan Granolas Gr... BSI: 33.19 - High Impact Ingredients: 9 Yogurt Branded	170.0g	33.19	9	18.0g	1.0g	4.5g	16.0g	7.0g	170
Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain Brand: Alpina Category: Yogurt Serving: 170.0g BSI 33.19 Carbs 18.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 16.0g
Save to Collection Amazon	Yoplait, Plenti, Oatme... Yoplait Usa Yoplait, Plenti, Oatmeal Wi... BSI: 53.1 - High Impact Ingredients: 19 Yogurt Branded Yoplait, Plenti, Oatmeal With Greek Y... Yoplait Usa Yoplait, Plenti, Oatmeal Wi... BSI: 53.1 - High Impact Ingredients: 19 Yogurt Branded	155.0g	53.1	19	29.0g	2.0g	2.0g	11.0g	12.0g	180
Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach Brand: Yoplait Category: Yogurt Serving: 155.0g BSI 53.1 Carbs 29.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Yogurt Parfait With Fr... Taylor Fresh Foods, Inc. Yogurt Parfait With Fresh S... BSI: 100.0 - High Impact Ingredients: 24 Yogurt Branded Yogurt Parfait With Fresh Strawberrie... Taylor Fresh Foods, Inc. Yogurt Parfait With Fresh S... BSI: 100.0 - High Impact Ingredients: 24 Yogurt Branded	241.0g	100.0	24	56.0g	2.9g	6.0g	8.0g	36.0g	321
Yogurt Parfait With Fresh Strawberries, Fresh Strawberries Brand: Taylor Farms Category: Yogurt Serving: 241.0g BSI 100.0 Carbs 56.0g Sugar 36.0g Fiber 2.9g Fat 6.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Yami, Organic Lowfat Yogurt, Strawberry Crush, Strawberry Crush

Cherry Vanilla Greek Yogurt Drink

Blueberry Dairy Free Yogurt

Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts

Strawberry Dairy Free Yogurt

Banana Split Parfait

Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries

Plain Yogurt

Blueberry Aussie Style Yogurt

Strawberries & Cream Oatmeal & Yogurt, Strawberries; Cream

Coffee With Roasted Hazelnuts Greek Strained Yogurt

Blueberry Fruit On The Bottom Aussie Style Yogurt

Blackberry Greek Yogurt + Chia

Mixed Berry Low Fat Greek Yogurt

Banana Greek Yogurt

Banana & Cinnamon Icelandic Style Cream Skyr Strained Whole Milk Yogurt

Strawberry Organic Probiotic Kefir Lowfat Cultured Milk

Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain

Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach

Yogurt Parfait With Fresh Strawberries, Fresh Strawberries