Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Strawberry Halal Cream... Melanz, Llc Strawberry Halal Creamery L... BSI: 33.49 - High Impact Ingredients: 6 Yogurt Branded Strawberry Halal Creamery Low Fat Gra... Melanz, Llc Strawberry Halal Creamery L... BSI: 33.49 - High Impact Ingredients: 6 Yogurt Branded	150.0g	33.49	6	18.0g	1.1g	1.5g	8.0g	16.0g	120
Strawberry Halal Creamery Low Fat Grass Fed Yogurt Brand: Oomda Category: Yogurt Serving: 150.0g BSI 33.49 Carbs 18.0g Sugar 16.0g Fiber 1.1g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Berry Yogurt Parfait Safeway Fresh Foods, Llc Berry Yogurt Parfait, Berry... BSI: 85.36 - High Impact Ingredients: 6 Yogurt Branded Berry Yogurt Parfait Safeway Fresh Foods, Llc Berry Yogurt Parfait, Berry... BSI: 85.36 - High Impact Ingredients: 6 Yogurt Branded	227.0g	85.36	6	46.0g	3.0g	2.0g	8.0g	28.0g	220
Berry Yogurt Parfait Brand: Safeway Fresh Foods, Llc Category: Yogurt Serving: 227.0g BSI 85.36 Carbs 46.0g Sugar 28.0g Fiber 3.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Unsweetened Plain Orga... Forager Project, Llc Unsweetened Plain Organic D... BSI: 13.96 - Moderate Impact Ingredients: 5 Yogurt Branded Unsweetened Plain Organic Dairy Free ... Forager Project, Llc Unsweetened Plain Organic D... BSI: 13.96 - Moderate Impact Ingredients: 5 Yogurt Branded	240.0ml	13.96	5	8.0g	1.0g	8.0g	3.0g	1.0g	120
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative Brand: Forager Project Category: Yogurt Serving: 240.0ml BSI 13.96 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Peach Guanabana Daybre... Mooresville Ice Cream Llc Peach Guanabana Daybreak Fr... BSI: 63.5 - High Impact Ingredients: 24 Yogurt Branded Peach Guanabana Daybreak Fruit And Yo... Mooresville Ice Cream Llc Peach Guanabana Daybreak Fr... BSI: 63.5 - High Impact Ingredients: 24 Yogurt Branded	300.0ml	63.5	24	35.0g	3.0g	3.0g	10.0g	29.0g	189
Peach Guanabana Daybreak Fruit And Yogurt Smoothie Brand: Chiquita Category: Yogurt Serving: 300.0ml BSI 63.5 Carbs 35.0g Sugar 29.0g Fiber 3.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	Reduced Fat Non Dairy ... The Hain Celestial Group, Inc. Reduced Fat Non Dairy Yogur... BSI: 69.79 - High Impact Ingredients: 16 Yogurt Branded Reduced Fat Non Dairy Yogurt, Vanilla The Hain Celestial Group, Inc. Reduced Fat Non Dairy Yogur... BSI: 69.79 - High Impact Ingredients: 16 Yogurt Branded	227.0g	69.79	16	38.0g	3.0g	4.0g	2.0g	23.0g	191
Reduced Fat Non Dairy Yogurt, Vanilla Brand: Dream Category: Yogurt Serving: 227.0g BSI 69.79 Carbs 38.0g Sugar 23.0g Fiber 3.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Vanilla Whole Milk Gre... Esti Foods Llc Vanilla Whole Milk Greek Yo... BSI: 21.36 - Moderate Impact Ingredients: 7 Yogurt Branded Vanilla Whole Milk Greek Yogurt Esti Foods Llc Vanilla Whole Milk Greek Yo... BSI: 21.36 - Moderate Impact Ingredients: 7 Yogurt Branded	150.0g	21.36	7	12.0g	1.1g	10.0g	11.0g	8.0g	170
Vanilla Whole Milk Greek Yogurt Brand: Esti Category: Yogurt Serving: 150.0g BSI 21.36 Carbs 12.0g Sugar 8.0g Fiber 1.1g Fat 10.0g Protein 11.0g
Save to Collection Amazon	Pineapple Mojito Indul... Publix Super Markets, Inc. Pineapple Mojito Indulgent ... BSI: 64.95 - High Impact Ingredients: 24 Yogurt Branded Pineapple Mojito Indulgent Yogurt Wit... Publix Super Markets, Inc. Pineapple Mojito Indulgent ... BSI: 64.95 - High Impact Ingredients: 24 Yogurt Branded	135.0g	64.95	24	34.0g	0.9g	8.0g	6.0g	24.0g	230
Pineapple Mojito Indulgent Yogurt With Sea Salt Toasted Coconut Granola, Pineapple Mojito With Sea Salt Toasted Coconut Granola Brand: Publix Category: Yogurt Serving: 135.0g BSI 64.95 Carbs 34.0g Sugar 24.0g Fiber 0.9g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Alpina, Greek Nonfat Y... Alpina Productos Alimenticios Alpina, Greek Nonfat Yogurt... BSI: 50.86 - High Impact Ingredients: 18 Yogurt Branded Alpina, Greek Nonfat Yogurt, Artisan ... Alpina Productos Alimenticios Alpina, Greek Nonfat Yogurt... BSI: 50.86 - High Impact Ingredients: 18 Yogurt Branded	170.0g	50.86	18	28.0g	2.0g	4.5g	14.0g	13.0g	201
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach Brand: Alpina Category: Yogurt Serving: 170.0g BSI 50.86 Carbs 28.0g Sugar 13.0g Fiber 2.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	Greek Yogurt Parfait W... Taylor Fresh Foods, Inc. Greek Yogurt Parfait With M... BSI: 84.77 - High Impact Ingredients: 24 Yogurt Branded Greek Yogurt Parfait With Mango, Mango Taylor Fresh Foods, Inc. Greek Yogurt Parfait With M... BSI: 84.77 - High Impact Ingredients: 24 Yogurt Branded	241.0g	84.77	24	46.0g	2.9g	4.5g	17.0g	31.0g	289
Greek Yogurt Parfait With Mango, Mango Brand: Taylor Farms Category: Yogurt Serving: 241.0g BSI 84.77 Carbs 46.0g Sugar 31.0g Fiber 2.9g Fat 4.5g Protein 17.0g
Save to Collection Amazon	Dairy Free Yogurt, Pea... Danone Us, Llc Dairy Free Yogurt, Peach Mango BSI: 29.74 - Moderate Impact Ingredients: 19 Yogurt Branded Dairy Free Yogurt, Peach Mango Danone Us, Llc Dairy Free Yogurt, Peach Mango BSI: 29.74 - Moderate Impact Ingredients: 19 Yogurt Branded	150.0g	29.74	19	17.0g	2.0g	3.5g	6.0g	13.0g	120
Dairy Free Yogurt, Peach Mango Brand: Silk Category: Yogurt Serving: 150.0g BSI 29.74 Carbs 17.0g Sugar 13.0g Fiber 2.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	Mango Organic Icelandi... Smari Organics Mango Organic Icelandic Who... BSI: 25.41 - Moderate Impact Ingredients: 12 Yogurt Branded Mango Organic Icelandic Whole Milk Yo... Smari Organics Mango Organic Icelandic Who... BSI: 25.41 - Moderate Impact Ingredients: 12 Yogurt Branded	142.0g	25.41	12	15.0g	2.0g	4.5g	13.0g	13.0g	151
Mango Organic Icelandic Whole Milk Yogurt Brand: Smari Category: Yogurt Serving: 142.0g BSI 25.41 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	Vanilla Almond Milk Yo... Lyrical Foods, Inc Vanilla Almond Milk Yogurt,... BSI: 39.53 - High Impact Ingredients: 11 Yogurt Branded Vanilla Almond Milk Yogurt Lyrical Foods, Inc Vanilla Almond Milk Yogurt,... BSI: 39.53 - High Impact Ingredients: 11 Yogurt Branded	150.0g	39.53	11	22.0g	2.0g	9.0g	4.0g	18.0g	170
Vanilla Almond Milk Yogurt Brand: Kite Hill Category: Yogurt Serving: 150.0g BSI 39.53 Carbs 22.0g Sugar 18.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Blueberry Lowfat Yogurt Danone Us, Llc Blueberry Lowfat Yogurt, Bl... BSI: 29.7 - Moderate Impact Ingredients: 13 Yogurt Branded Blueberry Lowfat Yogurt Danone Us, Llc Blueberry Lowfat Yogurt, Bl... BSI: 29.7 - Moderate Impact Ingredients: 13 Yogurt Branded	113.0g	29.7	13	16.0g	1.0g	1.5g	4.0g	13.0g	90
Blueberry Lowfat Yogurt Brand: Activia Category: Yogurt Serving: 113.0g BSI 29.7 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Oatmeal With Greek Yog... Yoplait Usa Oatmeal With Greek Yogurt, ... BSI: 53.1 - High Impact Ingredients: 39 Yogurt Branded Oatmeal With Greek Yogurt, Peach, App... Yoplait Usa Oatmeal With Greek Yogurt, ... BSI: 53.1 - High Impact Ingredients: 39 Yogurt Branded	155.0g	53.1	39	29.0g	2.0g	2.0g	11.0g	12.0g	180
Oatmeal With Greek Yogurt, Peach, Apple Cinnamon Brand: Yoplait Category: Yogurt Serving: 155.0g BSI 53.1 Carbs 29.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Double Chocolate Chunk... Chobani, Inc. Double Chocolate Chunk Indu... BSI: 27.64 - Moderate Impact Ingredients: 13 Yogurt Branded Double Chocolate Chunk Indulgent Whol... Chobani, Inc. Double Chocolate Chunk Indu... BSI: 27.64 - Moderate Impact Ingredients: 13 Yogurt Branded	99.0g	27.64	13	15.0g	1.0g	6.0g	7.0g	12.0g	150
Double Chocolate Chunk Indulgent Whole Milk Greek Yogurt Brand: Chobani Category: Yogurt Serving: 99.0g BSI 27.64 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Protein Smoothie, Stra... Gehl Foods, Llc Protein Smoothie, Strawberry BSI: 100.0 - High Impact Ingredients: 18 Yogurt Branded Protein Smoothie, Strawberry Gehl Foods, Llc Protein Smoothie, Strawberry BSI: 100.0 - High Impact Ingredients: 18 Yogurt Branded	325.0ml	100.0	18	56.0g	2.0g	2.0g	10.0g	48.0g	270
Protein Smoothie, Strawberry Brand: Main St Cafe Category: Yogurt Serving: 325.0ml BSI 100.0 Carbs 56.0g Sugar 48.0g Fiber 2.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Black Cherry Flavored ... Blue Diamond Growers Black Cherry Flavored Fruit... BSI: 41.77 - High Impact Ingredients: 12 Yogurt Branded Black Cherry Flavored Fruit On The Bo... Blue Diamond Growers Black Cherry Flavored Fruit... BSI: 41.77 - High Impact Ingredients: 12 Yogurt Branded	150.0g	41.77	12	23.0g	2.0g	5.0g	2.0g	16.0g	140
Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt Brand: Blue Diamond Category: Yogurt Serving: 150.0g BSI 41.77 Carbs 23.0g Sugar 16.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Peach Coconutmilk Yogu... Danone Us, Llc Peach Coconutmilk Yogurt Al... BSI: 41.87 - High Impact Ingredients: 13 Yogurt Branded Peach Coconutmilk Yogurt Alternative Danone Us, Llc Peach Coconutmilk Yogurt Al... BSI: 41.87 - High Impact Ingredients: 13 Yogurt Branded	150.0g	41.87	13	23.0g	2.0g	4.0g	1.0g	16.0g	131
Peach Coconutmilk Yogurt Alternative Brand: So Delicious Dairy Free Category: Yogurt Serving: 150.0g BSI 41.87 Carbs 23.0g Sugar 16.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Strawberry Lowfat Gree... Game Technology System Inc. Strawberry Lowfat Greek Str... BSI: 15.79 - Moderate Impact Ingredients: 11 Yogurt Branded Strawberry Lowfat Greek Strained Yogurt Game Technology System Inc. Strawberry Lowfat Greek Str... BSI: 15.79 - Moderate Impact Ingredients: 11 Yogurt Branded	150.0g	15.79	11	10.0g	2.0g	2.5g	13.0g	5.0g	110
Strawberry Lowfat Greek Strained Yogurt Brand: Fage Category: Yogurt Serving: 150.0g BSI 15.79 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	Strawberry Flavored Al... Wegmans Food Markets, Inc. Strawberry Flavored Almondm... BSI: 33.51 - High Impact Ingredients: 17 Yogurt Branded Strawberry Flavored Almondmilk Yogurt Wegmans Food Markets, Inc. Strawberry Flavored Almondm... BSI: 33.51 - High Impact Ingredients: 17 Yogurt Branded	150.0g	33.51	17	19.0g	2.0g	11.0g	5.0g	12.0g	200
Strawberry Flavored Almondmilk Yogurt Brand: Wegmans Category: Yogurt Serving: 150.0g BSI 33.51 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Halal Creamery Low Fat Grass Fed Yogurt

Berry Yogurt Parfait

Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative

Peach Guanabana Daybreak Fruit And Yogurt Smoothie

Reduced Fat Non Dairy Yogurt, Vanilla

Vanilla Whole Milk Greek Yogurt

Pineapple Mojito Indulgent Yogurt With Sea Salt Toasted Coconut Granola, Pineapple Mojito With Sea Salt Toasted Coconut Granola

Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach

Greek Yogurt Parfait With Mango, Mango

Dairy Free Yogurt, Peach Mango

Mango Organic Icelandic Whole Milk Yogurt

Vanilla Almond Milk Yogurt

Blueberry Lowfat Yogurt

Oatmeal With Greek Yogurt, Peach, Apple Cinnamon

Double Chocolate Chunk Indulgent Whole Milk Greek Yogurt

Protein Smoothie, Strawberry

Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt

Peach Coconutmilk Yogurt Alternative

Strawberry Lowfat Greek Strained Yogurt

Strawberry Flavored Almondmilk Yogurt