Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Raspberry Dairy Free Y... Once Upon A Farm, Llc Raspberry Dairy Free Yogurt... BSI: 23.45 - Moderate Impact Ingredients: 10 Yogurt Branded Raspberry Dairy Free Yogurt Once Upon A Farm, Llc Raspberry Dairy Free Yogurt... BSI: 23.45 - Moderate Impact Ingredients: 10 Yogurt Branded	91.0g	23.45	10	14.0g	2.0g	7.0g	5.0g	8.0g	120
Raspberry Dairy Free Yogurt Brand: Once Upon A Farm Category: Yogurt Serving: 91.0g BSI 23.45 Carbs 14.0g Sugar 8.0g Fiber 2.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Plain Oatgurt Non Dair... Oatly, Inc. Plain Oatgurt Non Dairy Ful... BSI: 39.45 - High Impact Ingredients: 15 Yogurt Branded Plain Oatgurt Non Dairy Full Fat Yogu... Oatly, Inc. Plain Oatgurt Non Dairy Ful... BSI: 39.45 - High Impact Ingredients: 15 Yogurt Branded	170.0g	39.45	15	21.0g	1.0g	9.0g	4.0g	7.0g	180
Plain Oatgurt Non Dairy Full Fat Yogurt Alternative Brand: Oatly! Category: Yogurt Serving: 170.0g BSI 39.45 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Hawaiian Passion Fruit... Koko Kai Foods Llc Hawaiian Passion Fruit Coco... BSI: 1.96 - Low Impact Ingredients: 5 Yogurt Branded Hawaiian Passion Fruit Coconut Yogurt Koko Kai Foods Llc Hawaiian Passion Fruit Coco... BSI: 1.96 - Low Impact Ingredients: 5 Yogurt Branded	60.0g	1.96	5	4.0g	3.0g	7.0g	1.0g	1.0g	80
Hawaiian Passion Fruit Coconut Yogurt Brand: Koko Kai Category: Yogurt Serving: 60.0g BSI 1.96 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Peach Fruit On The Bot... Oatly, Inc. Peach Fruit On The Bottom O... BSI: 43.41 - High Impact Ingredients: 25 Yogurt Branded Peach Fruit On The Bottom Oatgurt Non... Oatly, Inc. Peach Fruit On The Bottom O... BSI: 43.41 - High Impact Ingredients: 25 Yogurt Branded	150.0g	43.41	25	23.0g	1.1g	7.0g	3.0g	12.0g	161
Peach Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative Brand: Oatly! Category: Yogurt Serving: 150.0g BSI 43.41 Carbs 23.0g Sugar 12.0g Fiber 1.1g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Black Cherry Fruit On ... Oatly, Inc. Black Cherry Fruit On The B... BSI: 45.39 - High Impact Ingredients: 24 Yogurt Branded Black Cherry Fruit On The Bottom Oatg... Oatly, Inc. Black Cherry Fruit On The B... BSI: 45.39 - High Impact Ingredients: 24 Yogurt Branded	150.0g	45.39	24	24.0g	1.1g	7.0g	3.0g	12.0g	170
Black Cherry Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative Brand: Oatly! Category: Yogurt Serving: 150.0g BSI 45.39 Carbs 24.0g Sugar 12.0g Fiber 1.1g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Vanilla Greek Style Co... Danone Us, Llc Vanilla Greek Style Coconut... BSI: 25.34 - Moderate Impact Ingredients: 12 Yogurt Branded Vanilla Greek Style Coconutmilk Yogur... Danone Us, Llc Vanilla Greek Style Coconut... BSI: 25.34 - Moderate Impact Ingredients: 12 Yogurt Branded	170.0g	25.34	12	14.0g	1.0g	13.0g	11.0g	11.0g	211
Vanilla Greek Style Coconutmilk Yogurt Alternative Brand: Silk Category: Yogurt Serving: 170.0g BSI 25.34 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 13.0g Protein 11.0g
Save to Collection Amazon	Strawberry Shortcake G... Real Greek, Llc Strawberry Shortcake Greek ... BSI: 70.31 - High Impact Ingredients: 29 Yogurt Branded Strawberry Shortcake Greek Yogurt Real Greek, Llc Strawberry Shortcake Greek ... BSI: 70.31 - High Impact Ingredients: 29 Yogurt Branded	198.0g	70.31	29	39.0g	3.0g	11.0g	16.0g	29.0g	311
Strawberry Shortcake Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 198.0g BSI 70.31 Carbs 39.0g Sugar 29.0g Fiber 3.0g Fat 11.0g Protein 16.0g
Save to Collection Amazon	Kefir Cultured Milk Nationwide Dairy Inc. Kefir Cultured Milk BSI: 17.85 - Moderate Impact Ingredients: 2 Yogurt Branded Kefir Cultured Milk Nationwide Dairy Inc. Kefir Cultured Milk BSI: 17.85 - Moderate Impact Ingredients: 2 Yogurt Branded	240.0g	17.85	2	10.0g	1.0g	10.0g	9.0g	8.0g	161
Kefir Cultured Milk Brand: Biolife Category: Yogurt Serving: 240.0g BSI 17.85 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	Original Unsweetened P... Harmless Harvest Inc. Original Unsweetened Probio... BSI: 18.16 - Moderate Impact Ingredients: 12 Yogurt Branded Original Unsweetened Probiotic Yogurt... Harmless Harvest Inc. Original Unsweetened Probio... BSI: 18.16 - Moderate Impact Ingredients: 12 Yogurt Branded	240.0ml	18.16	12	12.0g	2.9g	6.0g	1.0g	7.0g	101
Original Unsweetened Probiotic Yogurt Cultured Coconut Drink Brand: Harmless Harvest Category: Yogurt Serving: 240.0ml BSI 18.16 Carbs 12.0g Sugar 7.0g Fiber 2.9g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Bon Yurt With Frosted ... Young & Cos Brewery Plc Bon Yurt With Frosted Flakes BSI: 63.65 - High Impact Ingredients: 17 Yogurt Branded Bon Yurt With Frosted Flakes Young & Cos Brewery Plc Bon Yurt With Frosted Flakes BSI: 63.65 - High Impact Ingredients: 17 Yogurt Branded	163.0g	63.65	17	34.0g	2.0g	3.5g	3.0g	21.0g	179
Bon Yurt With Frosted Flakes Brand: Alpina Category: Yogurt Serving: 163.0g BSI 63.65 Carbs 34.0g Sugar 21.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Strawberry Cheesecake ... Borden Dairy Company Strawberry Cheesecake Crave... BSI: 41.71 - High Impact Ingredients: 14 Yogurt Branded Strawberry Cheesecake Craveables Yogu... Borden Dairy Company Strawberry Cheesecake Crave... BSI: 41.71 - High Impact Ingredients: 14 Yogurt Branded	198.0ml	41.71	14	23.0g	2.0g	4.0g	5.0g	18.0g	141
Strawberry Cheesecake Craveables Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 198.0ml BSI 41.71 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	Specialty, Chocolate F... Wakefern Food Corporation Specialty, Chocolate Flavor... BSI: 33.39 - High Impact Ingredients: 14 Yogurt Branded Specialty, Chocolate Flavored Dairy F... Wakefern Food Corporation Specialty, Chocolate Flavor... BSI: 33.39 - High Impact Ingredients: 14 Yogurt Branded	150.0g	33.39	14	20.0g	3.0g	11.0g	5.0g	16.0g	191
Specialty, Chocolate Flavored Dairy Free Almond Milk Yogurt, Chocolate Brand: Shoprite Category: Yogurt Serving: 150.0g BSI 33.39 Carbs 20.0g Sugar 16.0g Fiber 3.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Dark Chocolate & Raspb... The Quaker Oats Company Dark Chocolate & Raspberry ... BSI: 53.32 - High Impact Ingredients: 27 Yogurt Branded Dark Chocolate & Raspberry Lowfat Yog... The Quaker Oats Company Dark Chocolate & Raspberry ... BSI: 53.32 - High Impact Ingredients: 27 Yogurt Branded	150.0g	53.32	27	28.0g	1.1g	3.0g	6.0g	26.0g	170
Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry Brand: Muller Category: Yogurt Serving: 150.0g BSI 53.32 Carbs 28.0g Sugar 26.0g Fiber 1.1g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Vanilla Yogurt Parfait... Taylor Fresh Foods, Inc. Vanilla Yogurt Parfait W/ M... BSI: 100.0 - High Impact Ingredients: 21 Yogurt Branded Vanilla Yogurt Parfait W/ Mixed Berry... Taylor Fresh Foods, Inc. Vanilla Yogurt Parfait W/ M... BSI: 100.0 - High Impact Ingredients: 21 Yogurt Branded	241.0g	100.0	21	56.0g	2.9g	2.0g	7.0g	36.0g	270
Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry Brand: Taylor Farms Category: Yogurt Serving: 241.0g BSI 100.0 Carbs 56.0g Sugar 36.0g Fiber 2.9g Fat 2.0g Protein 7.0g
Save to Collection Amazon	Apple Cinnamon Blended... Chobani, Inc. Apple Cinnamon Blended Low ... BSI: 32.83 - High Impact Ingredients: 18 Yogurt Branded Apple Cinnamon Blended Low Fat Greek ... Chobani, Inc. Apple Cinnamon Blended Low ... BSI: 32.83 - High Impact Ingredients: 18 Yogurt Branded	150.0g	32.83	18	28.0g	3.0g	2.0g	10.0g	17.0g	161
Apple Cinnamon Blended Low Fat Greek Yogurt Brand: Chobani Category: Yogurt Serving: 150.0g BSI 32.83 Carbs 28.0g Sugar 17.0g Fiber 3.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Stonyfield, Low Fat Pe... Stonyfield Farm Inc Stonyfield, Low Fat Petite ... BSI: 31.38 - High Impact Ingredients: 7 Yogurt Branded Stonyfield, Low Fat Petite Creme, Swe... Stonyfield Farm Inc Stonyfield, Low Fat Petite ... BSI: 31.38 - High Impact Ingredients: 7 Yogurt Branded	150.0g	31.38	7	17.0g	1.1g	2.5g	10.0g	15.0g	131
Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese Brand: Stonyfield Category: Yogurt Serving: 150.0g BSI 31.38 Carbs 17.0g Sugar 15.0g Fiber 1.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Vanilla Lowfat Yogurt Darigold, Inc. Vanilla Lowfat Yogurt, Vanilla BSI: 71.25 - High Impact Ingredients: 9 Yogurt Branded Vanilla Lowfat Yogurt Darigold, Inc. Vanilla Lowfat Yogurt, Vanilla BSI: 71.25 - High Impact Ingredients: 9 Yogurt Branded	227.0g	71.25	9	40.0g	4.1g	1.5g	8.0g	29.0g	200
Vanilla Lowfat Yogurt Brand: Darigold Category: Yogurt Serving: 227.0g BSI 71.25 Carbs 40.0g Sugar 29.0g Fiber 4.1g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Strawberry Banana On T... Chobani, Inc. Strawberry Banana On The Bo... BSI: 29.4 - Moderate Impact Ingredients: 11 Yogurt Branded Strawberry Banana On The Bottom Low F... Chobani, Inc. Strawberry Banana On The Bo... BSI: 29.4 - Moderate Impact Ingredients: 11 Yogurt Branded	150.0g	29.4	11	16.0g	1.1g	2.5g	11.0g	14.0g	131
Strawberry Banana On The Bottom Low Fat Greek Yogurt Brand: Chobani Category: Yogurt Serving: 150.0g BSI 29.4 Carbs 16.0g Sugar 14.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Mixed Berry Blended Lo... Chobani, Inc. Mixed Berry Blended Low Fat... BSI: 31.34 - High Impact Ingredients: 12 Yogurt Branded Mixed Berry Blended Low Fat Greek Yogurt Chobani, Inc. Mixed Berry Blended Low Fat... BSI: 31.34 - High Impact Ingredients: 12 Yogurt Branded	150.0g	31.34	12	17.0g	1.1g	2.5g	11.0g	14.0g	140
Mixed Berry Blended Low Fat Greek Yogurt Brand: Chobani Category: Yogurt Serving: 150.0g BSI 31.34 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Yogurt Smoothie Borden Dairy Company Yogurt Smoothie BSI: 41.59 - High Impact Ingredients: 14 Yogurt Branded Yogurt Smoothie Borden Dairy Company Yogurt Smoothie BSI: 41.59 - High Impact Ingredients: 14 Yogurt Branded	207.0ml	41.59	14	23.0g	2.1g	2.0g	5.0g	18.0g	130
Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 207.0ml BSI 41.59 Carbs 23.0g Sugar 18.0g Fiber 2.1g Fat 2.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Raspberry Dairy Free Yogurt

Plain Oatgurt Non Dairy Full Fat Yogurt Alternative

Hawaiian Passion Fruit Coconut Yogurt

Peach Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative

Black Cherry Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative

Vanilla Greek Style Coconutmilk Yogurt Alternative

Strawberry Shortcake Greek Yogurt

Kefir Cultured Milk

Original Unsweetened Probiotic Yogurt Cultured Coconut Drink

Bon Yurt With Frosted Flakes

Strawberry Cheesecake Craveables Yogurt Smoothie

Specialty, Chocolate Flavored Dairy Free Almond Milk Yogurt, Chocolate

Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry

Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry

Apple Cinnamon Blended Low Fat Greek Yogurt

Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese

Vanilla Lowfat Yogurt

Strawberry Banana On The Bottom Low Fat Greek Yogurt

Mixed Berry Blended Low Fat Greek Yogurt

Yogurt Smoothie