Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Peach Lowfat Greek Str... Game Technology System Inc. Peach Lowfat Greek Strained... BSI: 13.82 - Moderate Impact Ingredients: 10 Yogurt Branded Peach Lowfat Greek Strained Yogurt Game Technology System Inc. Peach Lowfat Greek Strained... BSI: 13.82 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	13.82	10	9.0g	2.0g	2.5g	13.0g	6.0g	110
Peach Lowfat Greek Strained Yogurt Brand: Fage Category: Yogurt Serving: 150.0g BSI 13.82 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	Unsweetened Plain Orga... Forager Project, Llc Unsweetened Plain Organic D... BSI: 13.96 - Moderate Impact Ingredients: 5 Yogurt Branded Unsweetened Plain Organic Dairy Free ... Forager Project, Llc Unsweetened Plain Organic D... BSI: 13.96 - Moderate Impact Ingredients: 5 Yogurt Branded	240.0ml	13.96	5	8.0g	1.0g	8.0g	3.0g	1.0g	120
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative Brand: Forager Project Category: Yogurt Serving: 240.0ml BSI 13.96 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Strawberry Yogurt With... Taylor Fresh Foods, Inc. Strawberry Yogurt With Stra... BSI: 100.0 - High Impact Ingredients: 30 Yogurt Branded Strawberry Yogurt With Strawberries, ... Taylor Fresh Foods, Inc. Strawberry Yogurt With Stra... BSI: 100.0 - High Impact Ingredients: 30 Yogurt Branded	284.0g	100.0	30	58.0g	3.1g	4.5g	8.0g	36.0g	301
Strawberry Yogurt With Strawberries, Strawberry With Strawberries Brand: Taylor Fresh Foods, Inc. Category: Yogurt Serving: 284.0g BSI 100.0 Carbs 58.0g Sugar 36.0g Fiber 3.1g Fat 4.5g Protein 8.0g
Save to Collection Amazon	Greek Low Fat Yogurt, ... Chobani, Inc. Greek Low Fat Yogurt, With ... BSI: 45.28 - High Impact Ingredients: 16 Yogurt Branded Greek Low Fat Yogurt, With Steel Cut ... Chobani, Inc. Greek Low Fat Yogurt, With ... BSI: 45.28 - High Impact Ingredients: 16 Yogurt Branded	150.0g	45.28	16	26.0g	3.0g	2.0g	10.0g	16.0g	161
Greek Low Fat Yogurt, With Steel Cut Oats, Raisin & Brown Sugar Brand: Chobani Category: Yogurt Serving: 150.0g BSI 45.28 Carbs 26.0g Sugar 16.0g Fiber 3.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Raspberry Coconut Dair... Yoplait Usa Raspberry Coconut Dairy Fre... BSI: 35.68 - High Impact Ingredients: 14 Yogurt Branded Raspberry Coconut Dairy Free Alternative Yoplait Usa Raspberry Coconut Dairy Fre... BSI: 35.68 - High Impact Ingredients: 14 Yogurt Branded	141.0g	35.68	14	19.0g	1.0g	8.0g	1.0g	13.0g	159
Raspberry Coconut Dairy Free Alternative Brand: Oui Category: Yogurt Serving: 141.0g BSI 35.68 Carbs 19.0g Sugar 13.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Monterey Strawberry Le... Greatland Corporation Monterey Strawberry Less Su... BSI: 19.52 - Moderate Impact Ingredients: 10 Yogurt Branded Monterey Strawberry Less Sugar Low Fa... Greatland Corporation Monterey Strawberry Less Su... BSI: 19.52 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	19.52	10	11.0g	1.1g	2.5g	12.0g	9.0g	120
Monterey Strawberry Less Sugar Low Fat Greek Yogurt Brand: Chobani Category: Yogurt Serving: 150.0g BSI 19.52 Carbs 11.0g Sugar 9.0g Fiber 1.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Drinkable Yogurt, Blue... The Indian Milk & Honey Co Drinkable Yogurt, Blueberry... BSI: 39.81 - High Impact Ingredients: 6 Yogurt Branded Drinkable Yogurt, Blueberry Cardamom ... The Indian Milk & Honey Co Drinkable Yogurt, Blueberry... BSI: 39.81 - High Impact Ingredients: 6 Yogurt Branded	237.0ml	39.81	6	21.0g	0.9g	2.0g	7.0g	19.0g	130
Drinkable Yogurt, Blueberry Cardamom Lassi Brand: That Indian Drink Category: Yogurt Serving: 237.0ml BSI 39.81 Carbs 21.0g Sugar 19.0g Fiber 0.9g Fat 2.0g Protein 7.0g
Save to Collection Amazon	Vanilla Greek Whole Mi... Ahold Usa, Inc. Vanilla Greek Whole Milk Yo... BSI: 31.27 - High Impact Ingredients: 8 Yogurt Branded Vanilla Greek Whole Milk Yogurt Ahold Usa, Inc. Vanilla Greek Whole Milk Yo... BSI: 31.27 - High Impact Ingredients: 8 Yogurt Branded	170.0g	31.27	8	17.0g	1.0g	7.0g	13.0g	15.0g	180
Vanilla Greek Whole Milk Yogurt Brand: Ahold Category: Yogurt Serving: 170.0g BSI 31.27 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	Peanut Butter Dream Va... Chobani, Inc. Peanut Butter Dream Vanilla... BSI: 32.49 - High Impact Ingredients: 30 Yogurt Branded Peanut Butter Dream Vanilla Low Fat G... Chobani, Inc. Peanut Butter Dream Vanilla... BSI: 32.49 - High Impact Ingredients: 30 Yogurt Branded	150.0g	32.49	30	26.0g	1.1g	7.0g	12.0g	23.0g	210
Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate Brand: Chobani Category: Yogurt Serving: 150.0g BSI 32.49 Carbs 26.0g Sugar 23.0g Fiber 1.1g Fat 7.0g Protein 12.0g
Save to Collection Amazon	Muller, Greek Style Lo... The Quaker Oats Company Muller, Greek Style Lowfat ... BSI: 60.7 - High Impact Ingredients: 27 Yogurt Branded Muller, Greek Style Lowfat Yogurt Wit... The Quaker Oats Company Muller, Greek Style Lowfat ... BSI: 60.7 - High Impact Ingredients: 27 Yogurt Branded	150.0g	60.7	27	32.0g	1.1g	4.5g	11.0g	23.0g	210
Muller, Greek Style Lowfat Yogurt With Vanilla, Banana Nut Clusters, Banana Nut Clusters Brand: Muller Category: Yogurt Serving: 150.0g BSI 60.7 Carbs 32.0g Sugar 23.0g Fiber 1.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	Mango Fruit Smoothie Y... Noosa Yoghurt, Llc Mango Fruit Smoothie Yoghur... BSI: 39.54 - High Impact Ingredients: 10 Yogurt Branded Mango Fruit Smoothie Yoghurt Noosa Yoghurt, Llc Mango Fruit Smoothie Yoghur... BSI: 39.54 - High Impact Ingredients: 10 Yogurt Branded	207.0ml	39.54	10	21.0g	1.0g	6.0g	5.0g	19.0g	159
Mango Fruit Smoothie Yoghurt Brand: Noosa Category: Yogurt Serving: 207.0ml BSI 39.54 Carbs 21.0g Sugar 19.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Bellwether Farms, Shee... Bellwether Farms, Llc Bellwether Farms, Sheep Mil... BSI: 37.39 - High Impact Ingredients: 8 Yogurt Branded Bellwether Farms, Sheep Milk Yogurt, ... Bellwether Farms, Llc Bellwether Farms, Sheep Mil... BSI: 37.39 - High Impact Ingredients: 8 Yogurt Branded	170.0g	37.39	8	21.0g	2.0g	5.0g	8.0g	12.0g	170
Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry Brand: Bellwether Farms Category: Yogurt Serving: 170.0g BSI 37.39 Carbs 21.0g Sugar 12.0g Fiber 2.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Vanilla Organic Dairy ... Harmless Harvest Inc. Vanilla Organic Dairy Free ... BSI: 37.73 - High Impact Ingredients: 6 Yogurt Branded Vanilla Organic Dairy Free Coconut Yo... Harmless Harvest Inc. Vanilla Organic Dairy Free ... BSI: 37.73 - High Impact Ingredients: 6 Yogurt Branded	170.0g	37.73	6	22.0g	3.1g	3.0g	1.0g	11.0g	121
Vanilla Organic Dairy Free Coconut Yogurt Alternative Brand: Harmless Harvest Category: Yogurt Serving: 170.0g BSI 37.73 Carbs 22.0g Sugar 11.0g Fiber 3.1g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Strawberry Blast Super... Lala U.S., Inc. Strawberry Blast Super Smoo... BSI: 17.87 - Moderate Impact Ingredients: 14 Yogurt Branded Strawberry Blast Super Smoothie Lala U.S., Inc. Strawberry Blast Super Smoo... BSI: 17.87 - Moderate Impact Ingredients: 14 Yogurt Branded	92.0ml	17.87	14	10.0g	1.0g	1.0g	2.0g	8.0g	60
Strawberry Blast Super Smoothie Brand: Lala Category: Yogurt Serving: 92.0ml BSI 17.87 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Blueberry Greek Yogurt... Hannaford Bros. Co. Blueberry Greek Yogurt Belg... BSI: 52.83 - High Impact Ingredients: 36 Yogurt Branded Blueberry Greek Yogurt Belgian Waffle Hannaford Bros. Co. Blueberry Greek Yogurt Belg... BSI: 52.83 - High Impact Ingredients: 36 Yogurt Branded	150.0g	52.83	36	28.0g	1.1g	4.0g	12.0g	21.0g	191
Blueberry Greek Yogurt Belgian Waffle Brand: Hannaford Category: Yogurt Serving: 150.0g BSI 52.83 Carbs 28.0g Sugar 21.0g Fiber 1.1g Fat 4.0g Protein 12.0g
Save to Collection Amazon	Raspberry Cocoyo Livin... Cocokefir Llc Raspberry Cocoyo Living Coc... BSI: 7.9 - Low Impact Ingredients: 5 Yogurt Branded Raspberry Cocoyo Living Coconut Yogurt Cocokefir Llc Raspberry Cocoyo Living Coc... BSI: 7.9 - Low Impact Ingredients: 5 Yogurt Branded	118.0ml	7.9	5	6.0g	2.0g	6.0g	1.0g	2.0g	80
Raspberry Cocoyo Living Coconut Yogurt Brand: Gt's Category: Yogurt Serving: 118.0ml BSI 7.9 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Almondmilk Yogurt, Van... Wegmans Food Markets, Inc. Almondmilk Yogurt, Vanilla BSI: 27.43 - Moderate Impact Ingredients: 15 Yogurt Branded Almondmilk Yogurt, Vanilla Wegmans Food Markets, Inc. Almondmilk Yogurt, Vanilla BSI: 27.43 - Moderate Impact Ingredients: 15 Yogurt Branded	170.0g	27.43	15	16.0g	2.0g	13.0g	5.0g	9.0g	190
Almondmilk Yogurt, Vanilla Brand: Wegmans Category: Yogurt Serving: 170.0g BSI 27.43 Carbs 16.0g Sugar 9.0g Fiber 2.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Coconut Chocolate Almo... Danone Us, Llc Coconut Chocolate Almondmil... BSI: 42.79 - High Impact Ingredients: 18 Yogurt Branded Coconut Chocolate Almondmilk Yogurt A... Danone Us, Llc Coconut Chocolate Almondmil... BSI: 42.79 - High Impact Ingredients: 18 Yogurt Branded	150.0g	42.79	18	26.0g	4.1g	17.0g	6.0g	19.0g	260
Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond Brand: Silk Category: Yogurt Serving: 150.0g BSI 42.79 Carbs 26.0g Sugar 19.0g Fiber 4.1g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Strawberry Hibiscus Pr... Springfield Creamery Inc. Strawberry Hibiscus Probiot... BSI: 31.54 - High Impact Ingredients: 14 Yogurt Branded Strawberry Hibiscus Probiotic Oatmilk... Springfield Creamery Inc. Strawberry Hibiscus Probiot... BSI: 31.54 - High Impact Ingredients: 14 Yogurt Branded	150.0g	31.54	14	19.0g	3.0g	8.0g	5.0g	9.0g	170
Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt Brand: Nancy's Category: Yogurt Serving: 150.0g BSI 31.54 Carbs 19.0g Sugar 9.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Strawberry Low Fat Non... The Hain Celestial Group, Inc. Strawberry Low Fat Non Dair... BSI: 49.71 - High Impact Ingredients: 16 Yogurt Branded Strawberry Low Fat Non Dairy Yogurt The Hain Celestial Group, Inc. Strawberry Low Fat Non Dair... BSI: 49.71 - High Impact Ingredients: 16 Yogurt Branded	170.0g	49.71	16	28.0g	3.1g	2.5g	1.0g	18.0g	139
Strawberry Low Fat Non Dairy Yogurt Brand: Almond Dream Category: Yogurt Serving: 170.0g BSI 49.71 Carbs 28.0g Sugar 18.0g Fiber 3.1g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Peach Lowfat Greek Strained Yogurt

Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative

Strawberry Yogurt With Strawberries, Strawberry With Strawberries

Greek Low Fat Yogurt, With Steel Cut Oats, Raisin & Brown Sugar

Raspberry Coconut Dairy Free Alternative

Monterey Strawberry Less Sugar Low Fat Greek Yogurt

Drinkable Yogurt, Blueberry Cardamom Lassi

Vanilla Greek Whole Milk Yogurt

Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate

Muller, Greek Style Lowfat Yogurt With Vanilla, Banana Nut Clusters, Banana Nut Clusters

Mango Fruit Smoothie Yoghurt

Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry

Vanilla Organic Dairy Free Coconut Yogurt Alternative

Strawberry Blast Super Smoothie

Blueberry Greek Yogurt Belgian Waffle

Raspberry Cocoyo Living Coconut Yogurt

Almondmilk Yogurt, Vanilla

Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond

Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt

Strawberry Low Fat Non Dairy Yogurt