Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Vanilla Icelandic Skyr... The Icelandic Milk And Skyr Corporation Vanilla Icelandic Skyr Stra... BSI: 24.93 - Moderate Impact Ingredients: 8 Yogurt Branded Vanilla Icelandic Skyr Strained Low F... The Icelandic Milk And Skyr Corporation Vanilla Icelandic Skyr Stra... BSI: 24.93 - Moderate Impact Ingredients: 8 Yogurt Branded	142.0g	24.93	8	14.0g	1.0g	14.0g	19.0g	10.0g	260
Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter Brand: Siggi's Category: Yogurt Serving: 142.0g BSI 24.93 Carbs 14.0g Sugar 10.0g Fiber 1.0g Fat 14.0g Protein 19.0g
Save to Collection Amazon	Blueberry Lavender Dai... Eat Real Food Blueberry Lavender Dairy Fr... BSI: 19.58 - Moderate Impact Ingredients: 7 Yogurt Branded Blueberry Lavender Dairy Free & Plant... Eat Real Food Blueberry Lavender Dairy Fr... BSI: 19.58 - Moderate Impact Ingredients: 7 Yogurt Branded	142.0g	19.58	7	11.0g	1.0g	18.0g	2.0g	9.0g	220
Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative Brand: Culina Category: Yogurt Serving: 142.0g BSI 19.58 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	Plain Reduced Fat Kefi... Fresh Made Inc. Plain Reduced Fat Kefir Cul... BSI: 13.93 - Moderate Impact Ingredients: 3 Yogurt Branded Plain Reduced Fat Kefir Cultured Milk Fresh Made Inc. Plain Reduced Fat Kefir Cul... BSI: 13.93 - Moderate Impact Ingredients: 3 Yogurt Branded	240.0ml	13.93	3	8.0g	1.0g	5.0g	8.0g	7.0g	110
Plain Reduced Fat Kefir Cultured Milk Brand: Fresh Made Category: Yogurt Serving: 240.0ml BSI 13.93 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Tropical Mango Yogurt ... Lala U.S., Inc. Tropical Mango Yogurt Smoot... BSI: 39.63 - High Impact Ingredients: 13 Yogurt Branded Tropical Mango Yogurt Smoothie With P... Lala U.S., Inc. Tropical Mango Yogurt Smoot... BSI: 39.63 - High Impact Ingredients: 13 Yogurt Branded	207.0ml	39.63	13	22.0g	2.1g	1.5g	5.0g	16.0g	120
Tropical Mango Yogurt Smoothie With Probiotics Brand: Lala Category: Yogurt Serving: 207.0ml BSI 39.63 Carbs 22.0g Sugar 16.0g Fiber 2.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Blueberry Cultured Dai... Danone Us, Llc Blueberry Cultured Dairy Sm... BSI: 23.78 - Moderate Impact Ingredients: 17 Yogurt Branded Blueberry Cultured Dairy Smoothie Danone Us, Llc Blueberry Cultured Dairy Sm... BSI: 23.78 - Moderate Impact Ingredients: 17 Yogurt Branded	93.0ml	23.78	17	14.0g	2.0g	0.5g	2.0g	8.0g	60
Blueberry Cultured Dairy Smoothie Brand: Horizon Organic Category: Yogurt Serving: 93.0ml BSI 23.78 Carbs 14.0g Sugar 8.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Peach Plant Based Prob... The Icelandic Milk And Skyr Corporation Peach Plant Based Probiotic... BSI: 15.93 - Moderate Impact Ingredients: 8 Yogurt Branded Peach Plant Based Probiotic Coconut D... The Icelandic Milk And Skyr Corporation Peach Plant Based Probiotic... BSI: 15.93 - Moderate Impact Ingredients: 8 Yogurt Branded	237.0ml	15.93	8	9.0g	0.9g	8.0g	8.0g	7.0g	140
Peach Plant Based Probiotic Coconut Drink Brand: Siggi's Category: Yogurt Serving: 237.0ml BSI 15.93 Carbs 9.0g Sugar 7.0g Fiber 0.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Vanilla Yogurt With Mi... Renaissance Food Group, Llc Vanilla Yogurt With Mixed B... BSI: 100.0 - High Impact Ingredients: 24 Yogurt Branded Vanilla Yogurt With Mixed Berries Renaissance Food Group, Llc Vanilla Yogurt With Mixed B... BSI: 100.0 - High Impact Ingredients: 24 Yogurt Branded	269.0g	100.0	24	62.0g	3.0g	1.5g	8.0g	40.0g	291
Vanilla Yogurt With Mixed Berries Brand: Renaissance Food Group Category: Yogurt Serving: 269.0g BSI 100.0 Carbs 62.0g Sugar 40.0g Fiber 3.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Strawberry Dairy Free ... Once Upon A Farm, Llc Strawberry Dairy Free Yogur... BSI: 21.49 - Moderate Impact Ingredients: 10 Yogurt Branded Strawberry Dairy Free Yogurt Once Upon A Farm, Llc Strawberry Dairy Free Yogur... BSI: 21.49 - Moderate Impact Ingredients: 10 Yogurt Branded	91.0g	21.49	10	14.0g	3.0g	7.0g	5.0g	8.0g	130
Strawberry Dairy Free Yogurt Brand: Once Upon A Farm Category: Yogurt Serving: 91.0g BSI 21.49 Carbs 14.0g Sugar 8.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Plain Oatgurt Non Dair... Oatly, Inc. Plain Oatgurt Non Dairy Ful... BSI: 39.45 - High Impact Ingredients: 15 Yogurt Branded Plain Oatgurt Non Dairy Full Fat Yogu... Oatly, Inc. Plain Oatgurt Non Dairy Ful... BSI: 39.45 - High Impact Ingredients: 15 Yogurt Branded	170.0g	39.45	15	21.0g	1.0g	9.0g	4.0g	7.0g	180
Plain Oatgurt Non Dairy Full Fat Yogurt Alternative Brand: Oatly! Category: Yogurt Serving: 170.0g BSI 39.45 Carbs 21.0g Sugar 7.0g Fiber 1.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Strawberry Yogurt With... Renaissance Food Group, Llc Strawberry Yogurt With Blue... BSI: 100.0 - High Impact Ingredients: 28 Yogurt Branded Strawberry Yogurt With Blueberries, B... Renaissance Food Group, Llc Strawberry Yogurt With Blue... BSI: 100.0 - High Impact Ingredients: 28 Yogurt Branded	269.0g	100.0	28	65.0g	3.0g	1.5g	9.0g	43.0g	309
Strawberry Yogurt With Blueberries, Blueberries Brand: Renaissance Food Group Category: Yogurt Serving: 269.0g BSI 100.0 Carbs 65.0g Sugar 43.0g Fiber 3.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	Dark Chocolate & Raspb... The Quaker Oats Company Dark Chocolate & Raspberry ... BSI: 53.32 - High Impact Ingredients: 27 Yogurt Branded Dark Chocolate & Raspberry Lowfat Yog... The Quaker Oats Company Dark Chocolate & Raspberry ... BSI: 53.32 - High Impact Ingredients: 27 Yogurt Branded	150.0g	53.32	27	28.0g	1.1g	3.0g	6.0g	26.0g	170
Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry Brand: Muller Category: Yogurt Serving: 150.0g BSI 53.32 Carbs 28.0g Sugar 26.0g Fiber 1.1g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Ryazhenka Grade A Bake... Fresh Made Inc. Ryazhenka Grade A Baked Sty... BSI: 15.97 - Moderate Impact Ingredients: 3 Yogurt Branded Ryazhenka Grade A Baked Style Kefir Fresh Made Inc. Ryazhenka Grade A Baked Sty... BSI: 15.97 - Moderate Impact Ingredients: 3 Yogurt Branded	240.0ml	15.97	3	10.0g	1.9g	11.0g	7.0g	7.0g	170
Ryazhenka Grade A Baked Style Kefir Brand: Fresh Made Category: Yogurt Serving: 240.0ml BSI 15.97 Carbs 10.0g Sugar 7.0g Fiber 1.9g Fat 11.0g Protein 7.0g
Save to Collection Amazon	Strawberry Probiotic Y... Harmless Harvest Inc. Strawberry Probiotic Yogurt... BSI: 26.15 - Moderate Impact Ingredients: 7 Yogurt Branded Strawberry Probiotic Yogurt Cultured ... Harmless Harvest Inc. Strawberry Probiotic Yogurt... BSI: 26.15 - Moderate Impact Ingredients: 7 Yogurt Branded	240.0ml	26.15	7	16.0g	2.9g	5.0g	1.0g	11.0g	110
Strawberry Probiotic Yogurt Cultured Coconut Drink Brand: Harmless Harvest Category: Yogurt Serving: 240.0ml BSI 26.15 Carbs 16.0g Sugar 11.0g Fiber 2.9g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Pure Blueberry Pure Wh... Chobani, Inc. Pure Blueberry Pure Whole M... BSI: 16.92 - Moderate Impact Ingredients: 12 Yogurt Branded Pure Blueberry Pure Whole Milk Greek ... Chobani, Inc. Pure Blueberry Pure Whole M... BSI: 16.92 - Moderate Impact Ingredients: 12 Yogurt Branded	150.0g	16.92	12	14.0g	1.1g	5.0g	11.0g	12.0g	140
Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries Brand: Chobani Category: Yogurt Serving: 150.0g BSI 16.92 Carbs 14.0g Sugar 12.0g Fiber 1.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	Coconut Almond Chocola... Noosa Yoghurt, Llc Coconut Almond Chocolate Yo... BSI: 56.48 - High Impact Ingredients: 24 Yogurt Branded Coconut Almond Chocolate Yoghurt & Cr... Noosa Yoghurt, Llc Coconut Almond Chocolate Yo... BSI: 56.48 - High Impact Ingredients: 24 Yogurt Branded	164.0g	56.48	24	30.0g	1.0g	17.0g	9.0g	26.0g	300
Coconut Almond Chocolate Yoghurt & Crunchies Brand: Noosa Category: Yogurt Serving: 164.0g BSI 56.48 Carbs 30.0g Sugar 26.0g Fiber 1.0g Fat 17.0g Protein 9.0g
Save to Collection Amazon	Non Fat Vanilla Greek ... 7 Eleven, Inc. Non Fat Vanilla Greek Yogur... BSI: 60.95 - High Impact Ingredients: 21 Yogurt Branded Non Fat Vanilla Greek Yogurt Parfait ... 7 Eleven, Inc. Non Fat Vanilla Greek Yogur... BSI: 60.95 - High Impact Ingredients: 21 Yogurt Branded	156.0g	60.95	21	34.0g	3.0g	2.5g	12.0g	19.0g	211
Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt Brand: 7 Eleven Category: Yogurt Serving: 156.0g BSI 60.95 Carbs 34.0g Sugar 19.0g Fiber 3.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Raspberry Almond Milk ... Lyrical Foods, Inc Raspberry Almond Milk Yogur... BSI: 35.57 - High Impact Ingredients: 13 Yogurt Branded Raspberry Almond Milk Yogurt Lyrical Foods, Inc Raspberry Almond Milk Yogur... BSI: 35.57 - High Impact Ingredients: 13 Yogurt Branded	150.0g	35.57	13	20.0g	2.0g	9.0g	4.0g	15.0g	161
Raspberry Almond Milk Yogurt Brand: Kite Hill Category: Yogurt Serving: 150.0g BSI 35.57 Carbs 20.0g Sugar 15.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Vanilla Probiotic Oatm... Springfield Creamery Inc. Vanilla Probiotic Oatmilk N... BSI: 27.68 - Moderate Impact Ingredients: 12 Yogurt Branded Vanilla Probiotic Oatmilk Non Dairy Y... Springfield Creamery Inc. Vanilla Probiotic Oatmilk N... BSI: 27.68 - Moderate Impact Ingredients: 12 Yogurt Branded	170.0g	27.68	12	16.0g	2.0g	1.5g	6.0g	7.0g	100
Vanilla Probiotic Oatmilk Non Dairy Yogurt Brand: Nancy's Category: Yogurt Serving: 170.0g BSI 27.68 Carbs 16.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Blueberry Flavored Fru... Blue Diamond Growers Blueberry Flavored Fruit On... BSI: 39.8 - High Impact Ingredients: 12 Yogurt Branded Blueberry Flavored Fruit On The Botto... Blue Diamond Growers Blueberry Flavored Fruit On... BSI: 39.8 - High Impact Ingredients: 12 Yogurt Branded	150.0g	39.8	12	22.0g	2.0g	5.0g	2.0g	15.0g	140
Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt Brand: Blue Diamond Category: Yogurt Serving: 150.0g BSI 39.8 Carbs 22.0g Sugar 15.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Black Cherry Yogurt Al... Promotional Alliance International, Inc Black Cherry Yogurt Alterna... BSI: 35.37 - High Impact Ingredients: 23 Yogurt Branded Black Cherry Yogurt Alternative Promotional Alliance International, Inc Black Cherry Yogurt Alterna... BSI: 35.37 - High Impact Ingredients: 23 Yogurt Branded	150.0g	35.37	23	19.0g	1.1g	7.0g	6.0g	9.0g	161
Black Cherry Yogurt Alternative Brand: Daiya Category: Yogurt Serving: 150.0g BSI 35.37 Carbs 19.0g Sugar 9.0g Fiber 1.1g Fat 7.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter

Blueberry Lavender Dairy Free & Plant Based Botanical Yogurt Alternative

Plain Reduced Fat Kefir Cultured Milk

Tropical Mango Yogurt Smoothie With Probiotics

Blueberry Cultured Dairy Smoothie

Peach Plant Based Probiotic Coconut Drink

Vanilla Yogurt With Mixed Berries

Strawberry Dairy Free Yogurt

Plain Oatgurt Non Dairy Full Fat Yogurt Alternative

Strawberry Yogurt With Blueberries, Blueberries

Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry

Ryazhenka Grade A Baked Style Kefir

Strawberry Probiotic Yogurt Cultured Coconut Drink

Pure Blueberry Pure Whole Milk Greek Yogurt + Blueberries

Coconut Almond Chocolate Yoghurt & Crunchies

Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt

Raspberry Almond Milk Yogurt

Vanilla Probiotic Oatmilk Non Dairy Yogurt

Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt

Black Cherry Yogurt Alternative