Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Caramel Chocolate Peca... Noosa Yoghurt, Llc Caramel Chocolate Pecan Yog... BSI: 64.8 - High Impact Ingredients: 39 Yogurt Branded Caramel Chocolate Pecan Yoghurt & Cru... Noosa Yoghurt, Llc Caramel Chocolate Pecan Yog... BSI: 64.8 - High Impact Ingredients: 39 Yogurt Branded	156.0g	64.8	39	34.0g	0.9g	10.0g	8.0g	27.0g	250
Caramel Chocolate Pecan Yoghurt & Crunchies Brand: Noosa Category: Yogurt Serving: 156.0g BSI 64.8 Carbs 34.0g Sugar 27.0g Fiber 0.9g Fat 10.0g Protein 8.0g
Save to Collection Amazon	Vanilla Yogurt With St... Del Monte Fresh Produce N.A., Inc. Vanilla Yogurt With Strawbe... BSI: 100.0 - High Impact Ingredients: 21 Yogurt Branded Vanilla Yogurt With Strawberries, Van... Del Monte Fresh Produce N.A., Inc. Vanilla Yogurt With Strawbe... BSI: 100.0 - High Impact Ingredients: 21 Yogurt Branded	283.0g	100.0	21	65.0g	3.1g	3.5g	10.0g	42.0g	320
Vanilla Yogurt With Strawberries, Vanilla With Strawberries Brand: Choice Farms Category: Yogurt Serving: 283.0g BSI 100.0 Carbs 65.0g Sugar 42.0g Fiber 3.1g Fat 3.5g Protein 10.0g
Save to Collection Amazon	Low Fat Greek Yogurt Chobani, Inc. Low Fat Greek Yogurt BSI: 39.28 - High Impact Ingredients: 86 Yogurt Branded Low Fat Greek Yogurt Chobani, Inc. Low Fat Greek Yogurt BSI: 39.28 - High Impact Ingredients: 86 Yogurt Branded	128.0g	39.28	86	21.0g	1.0g	4.0g	8.0g	18.0g	150
Low Fat Greek Yogurt Brand: Chobani Category: Yogurt Serving: 128.0g BSI 39.28 Carbs 21.0g Sugar 18.0g Fiber 1.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	El Mexicano, Licuado S... Marquez Brothers International, Inc. El Mexicano, Licuado Smooth... BSI: 67.25 - High Impact Ingredients: 14 Yogurt Branded El Mexicano, Licuado Smoothie, Yogurt... Marquez Brothers International, Inc. El Mexicano, Licuado Smooth... BSI: 67.25 - High Impact Ingredients: 14 Yogurt Branded	207.0ml	67.25	14	35.0g	1.0g	6.0g	6.0g	32.0g	230
El Mexicano, Licuado Smoothie, Yogurt, Strawberry, Strawberry Brand: El Mexicano Category: Yogurt Serving: 207.0ml BSI 67.25 Carbs 35.0g Sugar 32.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Organic Rise Morning P... Sprout Foods, Inc. Organic Rise Morning Protei... BSI: 41.59 - High Impact Ingredients: 15 Yogurt Branded Organic Rise Morning Protein Smoothie... Sprout Foods, Inc. Organic Rise Morning Protei... BSI: 41.59 - High Impact Ingredients: 15 Yogurt Branded	156.0g	41.59	15	25.0g	4.1g	1.0g	5.0g	16.0g	129
Organic Rise Morning Protein Smoothie, Berry Acai Yogurt Brand: Sprout Category: Yogurt Serving: 156.0g BSI 41.59 Carbs 25.0g Sugar 16.0g Fiber 4.1g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Vanilla Parfait Garden Cut, Inc. Vanilla Parfait BSI: 93.29 - High Impact Ingredients: 18 Yogurt Branded Vanilla Parfait Garden Cut, Inc. Vanilla Parfait BSI: 93.29 - High Impact Ingredients: 18 Yogurt Branded	184.0g	93.29	18	50.0g	2.9g	2.5g	6.0g	29.0g	250
Vanilla Parfait Brand: Garden Cut Category: Yogurt Serving: 184.0g BSI 93.29 Carbs 50.0g Sugar 29.0g Fiber 2.9g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Probiotic Drinkable Lo... Glenoaks Farms Inc. Probiotic Drinkable Lowfat ... BSI: 49.65 - High Impact Ingredients: 20 Yogurt Branded Probiotic Drinkable Lowfat Yogurt, Ra... Glenoaks Farms Inc. Probiotic Drinkable Lowfat ... BSI: 49.65 - High Impact Ingredients: 20 Yogurt Branded	177.0ml	49.65	20	27.0g	1.9g	2.5g	6.0g	20.0g	150
Probiotic Drinkable Lowfat Yogurt, Raspberry Brand: Glenoaks Farms Category: Yogurt Serving: 177.0ml BSI 49.65 Carbs 27.0g Sugar 20.0g Fiber 1.9g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Brownie Batter Greek Y... Real Greek, Llc Brownie Batter Greek Yogurt... BSI: 74.15 - High Impact Ingredients: 30 Yogurt Branded Brownie Batter Greek Yogurt Real Greek, Llc Brownie Batter Greek Yogurt... BSI: 74.15 - High Impact Ingredients: 30 Yogurt Branded	198.0g	74.15	30	41.0g	3.0g	12.0g	16.0g	31.0g	331
Brownie Batter Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 198.0g BSI 74.15 Carbs 41.0g Sugar 31.0g Fiber 3.0g Fat 12.0g Protein 16.0g
Save to Collection Amazon	Coconut Cream Pie Gree... Real Greek, Llc Coconut Cream Pie Greek Yog... BSI: 71.79 - High Impact Ingredients: 32 Yogurt Branded Coconut Cream Pie Greek Yogurt Real Greek, Llc Coconut Cream Pie Greek Yog... BSI: 71.79 - High Impact Ingredients: 32 Yogurt Branded	198.0g	71.79	32	40.0g	3.0g	19.0g	16.0g	32.0g	390
Coconut Cream Pie Greek Yogurt Brand: Ellenos Category: Yogurt Serving: 198.0g BSI 71.79 Carbs 40.0g Sugar 32.0g Fiber 3.0g Fat 19.0g Protein 16.0g
Save to Collection Amazon	Raspberry Flavored Org... Glencourt Inc. Raspberry Flavored Organic ... BSI: 41.44 - High Impact Ingredients: 8 Yogurt Branded Raspberry Flavored Organic Blended Yo... Glencourt Inc. Raspberry Flavored Organic ... BSI: 41.44 - High Impact Ingredients: 8 Yogurt Branded	150.0g	41.44	8	22.0g	1.1g	4.5g	5.0g	18.0g	140
Raspberry Flavored Organic Blended Yogurt Brand: O Organics Category: Yogurt Serving: 150.0g BSI 41.44 Carbs 22.0g Sugar 18.0g Fiber 1.1g Fat 4.5g Protein 5.0g
Save to Collection Amazon	Strawberry Smash Flavo... Danone Us, Llc Strawberry Smash Flavor Non... BSI: 28.01 - Moderate Impact Ingredients: 11 Yogurt Branded Strawberry Smash Flavor Nonfat Yogurt... Danone Us, Llc Strawberry Smash Flavor Non... BSI: 28.01 - Moderate Impact Ingredients: 11 Yogurt Branded	207.0ml	28.01	11	17.0g	2.9g	1.0g	6.0g	13.0g	89
Strawberry Smash Flavor Nonfat Yogurt Drink Brand: Danimals Category: Yogurt Serving: 207.0ml BSI 28.01 Carbs 17.0g Sugar 13.0g Fiber 2.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Spiced Blueberry Pairi... Danone Us, Llc Spiced Blueberry Pairings C... BSI: 45.62 - High Impact Ingredients: 26 Yogurt Branded Spiced Blueberry Pairings Coconutmilk... Danone Us, Llc Spiced Blueberry Pairings C... BSI: 45.62 - High Impact Ingredients: 26 Yogurt Branded	150.0g	45.62	26	28.0g	5.0g	8.0g	2.0g	18.0g	191
Spiced Blueberry Pairings Coconutmilk Yogurt Alternative Brand: So Delicious Dairy Free Category: Yogurt Serving: 150.0g BSI 45.62 Carbs 28.0g Sugar 18.0g Fiber 5.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Lemon Bar Craveables Y... Borden Dairy Company Lemon Bar Craveables Yogurt... BSI: 63.43 - High Impact Ingredients: 13 Yogurt Branded Lemon Bar Craveables Yogurt Smoothie Borden Dairy Company Lemon Bar Craveables Yogurt... BSI: 63.43 - High Impact Ingredients: 13 Yogurt Branded	311.0ml	63.43	13	36.0g	4.0g	6.0g	8.0g	27.0g	221
Lemon Bar Craveables Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 311.0ml BSI 63.43 Carbs 36.0g Sugar 27.0g Fiber 4.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	Pina Colada Yogurt Smo... Borden Dairy Company Pina Colada Yogurt Smoothie... BSI: 49.85 - High Impact Ingredients: 14 Yogurt Branded Pina Colada Yogurt Smoothie Borden Dairy Company Pina Colada Yogurt Smoothie... BSI: 49.85 - High Impact Ingredients: 14 Yogurt Branded	240.0ml	49.85	14	28.0g	2.9g	5.0g	6.0g	21.0g	170
Pina Colada Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 240.0ml BSI 49.85 Carbs 28.0g Sugar 21.0g Fiber 2.9g Fat 5.0g Protein 6.0g
Save to Collection Amazon	Unsweetened Original A... Blue Diamond Growers Unsweetened Original Almond... BSI: 15.76 - Moderate Impact Ingredients: 7 Yogurt Branded Unsweetened Original Almondmilk Yogurt Blue Diamond Growers Unsweetened Original Almond... BSI: 15.76 - Moderate Impact Ingredients: 7 Yogurt Branded	170.0g	15.76	7	10.0g	2.0g	7.0g	3.0g	1.0g	111
Unsweetened Original Almondmilk Yogurt Brand: Blue Diamond Category: Yogurt Serving: 170.0g BSI 15.76 Carbs 10.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Vanilla Bean Oatmilk Skyr Icelandic Provisions, Inc. Vanilla Bean Oatmilk Skyr, ... BSI: 37.3 - High Impact Ingredients: 13 Yogurt Branded Vanilla Bean Oatmilk Skyr Icelandic Provisions, Inc. Vanilla Bean Oatmilk Skyr, ... BSI: 37.3 - High Impact Ingredients: 13 Yogurt Branded	162.0g	37.3	13	21.0g	1.9g	8.0g	11.0g	10.0g	199
Vanilla Bean Oatmilk Skyr Brand: Icelandic Provisions Category: Yogurt Serving: 162.0g BSI 37.3 Carbs 21.0g Sugar 10.0g Fiber 1.9g Fat 8.0g Protein 11.0g
Save to Collection Amazon	Strawberry Flavor Nonf... Danone Us, Llc Strawberry Flavor Nonfat Yo... BSI: 37.98 - High Impact Ingredients: 10 Yogurt Branded Strawberry Flavor Nonfat Yogurt Drink Danone Us, Llc Strawberry Flavor Nonfat Yo... BSI: 37.98 - High Impact Ingredients: 10 Yogurt Branded	207.0ml	37.98	10	22.0g	2.9g	0.5g	6.0g	18.0g	110
Strawberry Flavor Nonfat Yogurt Drink Brand: Danone Category: Yogurt Serving: 207.0ml BSI 37.98 Carbs 22.0g Sugar 18.0g Fiber 2.9g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Peach Flavor Smoothie ... Pepsico, Inc. (Cytosport) Peach Flavor Smoothie Greek... BSI: 53.46 - High Impact Ingredients: 15 Yogurt Branded Peach Flavor Smoothie Greek Style Yog... Pepsico, Inc. (Cytosport) Peach Flavor Smoothie Greek... BSI: 53.46 - High Impact Ingredients: 15 Yogurt Branded	473.0ml	53.46	15	28.0g	0.9g	4.5g	25.0g	21.0g	260
Peach Flavor Smoothie Greek Style Yogurt Protein Shake Brand: Muscle Milk Category: Yogurt Serving: 473.0ml BSI 53.46 Carbs 28.0g Sugar 21.0g Fiber 0.9g Fat 4.5g Protein 25.0g
Save to Collection Amazon	Pina Colada Original L... Associated Wholesale Grocers, Inc. Pina Colada Original Low Fa... BSI: 57.48 - High Impact Ingredients: 8 Yogurt Branded Pina Colada Original Low Fat Yogurt Associated Wholesale Grocers, Inc. Pina Colada Original Low Fa... BSI: 57.48 - High Impact Ingredients: 8 Yogurt Branded	170.0g	57.48	8	30.0g	1.0g	1.5g	6.0g	21.0g	160
Pina Colada Original Low Fat Yogurt Brand: Best Choice Category: Yogurt Serving: 170.0g BSI 57.48 Carbs 30.0g Sugar 21.0g Fiber 1.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Vanilla Original Low F... Associated Wholesale Grocers, Inc. Vanilla Original Low Fat Yo... BSI: 77.5 - High Impact Ingredients: 6 Yogurt Branded Vanilla Original Low Fat Yogurt Associated Wholesale Grocers, Inc. Vanilla Original Low Fat Yo... BSI: 77.5 - High Impact Ingredients: 6 Yogurt Branded	227.0g	77.5	6	40.0g	0.9g	2.5g	8.0g	24.0g	211
Vanilla Original Low Fat Yogurt Brand: Best Choice Category: Yogurt Serving: 227.0g BSI 77.5 Carbs 40.0g Sugar 24.0g Fiber 0.9g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Caramel Chocolate Pecan Yoghurt & Crunchies

Vanilla Yogurt With Strawberries, Vanilla With Strawberries

Low Fat Greek Yogurt

El Mexicano, Licuado Smoothie, Yogurt, Strawberry, Strawberry

Organic Rise Morning Protein Smoothie, Berry Acai Yogurt

Vanilla Parfait

Probiotic Drinkable Lowfat Yogurt, Raspberry

Brownie Batter Greek Yogurt

Coconut Cream Pie Greek Yogurt

Raspberry Flavored Organic Blended Yogurt

Strawberry Smash Flavor Nonfat Yogurt Drink

Spiced Blueberry Pairings Coconutmilk Yogurt Alternative

Lemon Bar Craveables Yogurt Smoothie

Pina Colada Yogurt Smoothie

Unsweetened Original Almondmilk Yogurt

Vanilla Bean Oatmilk Skyr

Strawberry Flavor Nonfat Yogurt Drink

Peach Flavor Smoothie Greek Style Yogurt Protein Shake

Pina Colada Original Low Fat Yogurt

Vanilla Original Low Fat Yogurt