Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Strawberry Chocolate T... Chobani, Inc. Strawberry Chocolate Truffl... BSI: 21.49 - Moderate Impact Ingredients: 29 Yogurt Branded Strawberry Chocolate Truffle Strawber... Chobani, Inc. Strawberry Chocolate Truffl... BSI: 21.49 - Moderate Impact Ingredients: 29 Yogurt Branded	119.0g	21.49	29	16.0g	3.0g	1.5g	10.0g	6.0g	100
Strawberry Chocolate Truffle Strawberry Non Fat Greek Yogurt With Milk Chocolate Rice Crisps, Dark Chocolate Cookies And Dried Strawberries "Crunch" Brand: Chobani Category: Yogurt Serving: 119.0g BSI 21.49 Carbs 16.0g Sugar 6.0g Fiber 3.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	Muller, Greek Corner, ... The Quaker Oats Company Muller, Greek Corner, Lowfa... BSI: 42.51 - High Impact Ingredients: 16 Yogurt Branded Muller, Greek Corner, Lowfat Yogurt W... The Quaker Oats Company Muller, Greek Corner, Lowfa... BSI: 42.51 - High Impact Ingredients: 16 Yogurt Branded	150.0g	42.51	16	22.0g	0.5g	2.0g	9.0g	19.0g	150
Muller, Greek Corner, Lowfat Yogurt With Pineapple Passion Fruit Brand: Muller Category: Yogurt Serving: 150.0g BSI 42.51 Carbs 22.0g Sugar 19.0g Fiber 0.5g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Strawberry Plant Based... The Icelandic Milk And Skyr Corporation Strawberry Plant Based Prob... BSI: 17.89 - Moderate Impact Ingredients: 8 Yogurt Branded Strawberry Plant Based Probiotic Coco... The Icelandic Milk And Skyr Corporation Strawberry Plant Based Prob... BSI: 17.89 - Moderate Impact Ingredients: 8 Yogurt Branded	237.0ml	17.89	8	10.0g	0.9g	8.0g	8.0g	7.0g	140
Strawberry Plant Based Probiotic Coconut Drink Brand: Siggi's Category: Yogurt Serving: 237.0ml BSI 17.89 Carbs 10.0g Sugar 7.0g Fiber 0.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	Finest Yoghurt, Salted... Noosa Yoghurt, Llc Finest Yoghurt, Salted Caramel BSI: 34.45 - High Impact Ingredients: 19 Yogurt Branded Finest Yoghurt, Salted Caramel Noosa Yoghurt, Llc Finest Yoghurt, Salted Caramel BSI: 34.45 - High Impact Ingredients: 19 Yogurt Branded	113.0g	34.45	19	18.0g	0.5g	6.0g	6.0g	17.0g	150
Finest Yoghurt, Salted Caramel Brand: Noosa Category: Yogurt Serving: 113.0g BSI 34.45 Carbs 18.0g Sugar 17.0g Fiber 0.5g Fat 6.0g Protein 6.0g
Save to Collection Amazon	El Mexicano, Licuado S... Marquez Brothers International, Inc. El Mexicano, Licuado Smooth... BSI: 67.25 - High Impact Ingredients: 14 Yogurt Branded El Mexicano, Licuado Smoothie Yogurt,... Marquez Brothers International, Inc. El Mexicano, Licuado Smooth... BSI: 67.25 - High Impact Ingredients: 14 Yogurt Branded	207.0ml	67.25	14	35.0g	1.0g	6.0g	6.0g	32.0g	230
El Mexicano, Licuado Smoothie Yogurt, Prune, Prune Brand: El Mexicano Category: Yogurt Serving: 207.0ml BSI 67.25 Carbs 35.0g Sugar 32.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Yogurt Smoothie Borden Dairy Company Yogurt Smoothie BSI: 41.59 - High Impact Ingredients: 14 Yogurt Branded Yogurt Smoothie Borden Dairy Company Yogurt Smoothie BSI: 41.59 - High Impact Ingredients: 14 Yogurt Branded	207.0ml	41.59	14	23.0g	2.1g	2.0g	5.0g	18.0g	130
Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 207.0ml BSI 41.59 Carbs 23.0g Sugar 18.0g Fiber 2.1g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Unsweetened Vanilla Be... Forager Project, Llc Unsweetened Vanilla Bean Or... BSI: 15.73 - Moderate Impact Ingredients: 8 Yogurt Branded Unsweetened Vanilla Bean Organic Dair... Forager Project, Llc Unsweetened Vanilla Bean Or... BSI: 15.73 - Moderate Impact Ingredients: 8 Yogurt Branded	150.0g	15.73	8	9.0g	1.1g	7.0g	3.0g	1.0g	110
Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative Brand: Forager Project Category: Yogurt Serving: 150.0g BSI 15.73 Carbs 9.0g Sugar 1.0g Fiber 1.1g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Complete Vanilla Low F... Chobani, Inc. Complete Vanilla Low Fat Gr... BSI: 13.69 - Moderate Impact Ingredients: 12 Yogurt Branded Complete Vanilla Low Fat Greek Yogurt... Chobani, Inc. Complete Vanilla Low Fat Gr... BSI: 13.69 - Moderate Impact Ingredients: 12 Yogurt Branded	150.0g	13.69	12	10.0g	3.0g	2.5g	15.0g	6.0g	120
Complete Vanilla Low Fat Greek Yogurt, Vanilla Brand: Chobani Category: Yogurt Serving: 150.0g BSI 13.69 Carbs 10.0g Sugar 6.0g Fiber 3.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	Peach Low Fat Greek Yo... Chobani, Inc. Peach Low Fat Greek Yogurt ... BSI: 17.43 - Moderate Impact Ingredients: 12 Yogurt Branded Peach Low Fat Greek Yogurt Drink Chobani, Inc. Peach Low Fat Greek Yogurt ... BSI: 17.43 - Moderate Impact Ingredients: 12 Yogurt Branded	296.0g	17.43	12	27.0g	0.9g	5.0g	14.0g	22.0g	201
Peach Low Fat Greek Yogurt Drink Brand: Chobani Category: Yogurt Serving: 296.0g BSI 17.43 Carbs 27.0g Sugar 22.0g Fiber 0.9g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Low Fat Yogurt, Mango Rockview Dairies Inc. Low Fat Yogurt, Mango BSI: 47.54 - High Impact Ingredients: 15 Yogurt Branded Low Fat Yogurt, Mango Rockview Dairies Inc. Low Fat Yogurt, Mango BSI: 47.54 - High Impact Ingredients: 15 Yogurt Branded	170.0g	47.54	15	25.0g	1.0g	1.0g	7.0g	22.0g	139
Low Fat Yogurt, Mango Brand: Lilly Category: Yogurt Serving: 170.0g BSI 47.54 Carbs 25.0g Sugar 22.0g Fiber 1.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Pure Organic Icelandic... Smari Organics Pure Organic Icelandic Whol... BSI: 5.85 - Low Impact Ingredients: 3 Yogurt Branded Pure Organic Icelandic Whole Milk Yogurt Smari Organics Pure Organic Icelandic Whol... BSI: 5.85 - Low Impact Ingredients: 3 Yogurt Branded	142.0g	5.85	3	4.0g	1.0g	6.0g	16.0g	3.0g	131
Pure Organic Icelandic Whole Milk Yogurt Brand: Smari Category: Yogurt Serving: 142.0g BSI 5.85 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 16.0g
Save to Collection Amazon	Unsweetened Plain Orga... Harmless Harvest Inc. Unsweetened Plain Organic C... BSI: 12.09 - Moderate Impact Ingredients: 5 Yogurt Branded Unsweetened Plain Organic Cultured Co... Harmless Harvest Inc. Unsweetened Plain Organic C... BSI: 12.09 - Moderate Impact Ingredients: 5 Yogurt Branded	170.0g	12.09	5	11.0g	4.9g	3.5g	1.0g	1.0g	80
Unsweetened Plain Organic Cultured Coconut Brand: Harmless Harvest Category: Yogurt Serving: 170.0g BSI 12.09 Carbs 11.0g Sugar 1.0g Fiber 4.9g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Mango Almondmilk Non D... Whole Foods Market, Inc. Mango Almondmilk Non Dairy ... BSI: 31.53 - High Impact Ingredients: 13 Yogurt Branded Mango Almondmilk Non Dairy Yogurt Whole Foods Market, Inc. Mango Almondmilk Non Dairy ... BSI: 31.53 - High Impact Ingredients: 13 Yogurt Branded	150.0g	31.53	13	18.0g	2.0g	11.0g	5.0g	12.0g	180
Mango Almondmilk Non Dairy Yogurt Brand: 365 Whole Foods Market Category: Yogurt Serving: 150.0g BSI 31.53 Carbs 18.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Grade A Greek Nonfat Y... The Kroger Co. Grade A Greek Nonfat Yogurt... BSI: 35.29 - High Impact Ingredients: 24 Yogurt Branded Grade A Greek Nonfat Yogurt With Oat ... The Kroger Co. Grade A Greek Nonfat Yogurt... BSI: 35.29 - High Impact Ingredients: 24 Yogurt Branded	150.0g	35.29	24	21.0g	3.0g	1.0g	14.0g	15.0g	140
Grade A Greek Nonfat Yogurt With Oat And Raisins, Vanilla Brand: Kroger Category: Yogurt Serving: 150.0g BSI 35.29 Carbs 21.0g Sugar 15.0g Fiber 3.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	El Mexicano, Yogurt Sm... Marquez Brothers International, Inc. El Mexicano, Yogurt Smoothi... BSI: 67.25 - High Impact Ingredients: 15 Yogurt Branded El Mexicano, Yogurt Smoothie, Mango, ... Marquez Brothers International, Inc. El Mexicano, Yogurt Smoothi... BSI: 67.25 - High Impact Ingredients: 15 Yogurt Branded	207.0ml	67.25	15	35.0g	1.0g	6.0g	6.0g	32.0g	230
El Mexicano, Yogurt Smoothie, Mango, Mango Brand: El Mexicano Category: Yogurt Serving: 207.0ml BSI 67.25 Carbs 35.0g Sugar 32.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Plain Almond Milk Yogurt Lyrical Foods, Inc Plain Almond Milk Yogurt, P... BSI: 11.89 - Moderate Impact Ingredients: 7 Yogurt Branded Plain Almond Milk Yogurt Lyrical Foods, Inc Plain Almond Milk Yogurt, P... BSI: 11.89 - Moderate Impact Ingredients: 7 Yogurt Branded	150.0g	11.89	7	8.0g	2.0g	11.0g	4.0g	5.0g	140
Plain Almond Milk Yogurt Brand: Kite Hill Category: Yogurt Serving: 150.0g BSI 11.89 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Berry Berry Organic Ki... Forager Project, Llc Berry Berry Organic Kids Ca... BSI: 17.82 - Moderate Impact Ingredients: 20 Yogurt Branded Berry Berry Organic Kids Cashew Milk ... Forager Project, Llc Berry Berry Organic Kids Ca... BSI: 17.82 - Moderate Impact Ingredients: 20 Yogurt Branded	91.0g	17.82	20	11.0g	2.0g	3.5g	2.0g	7.0g	80
Berry Berry Organic Kids Cashew Milk Yogurt Brand: Forager Project Category: Yogurt Serving: 91.0g BSI 17.82 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Natural Organic Coconu... Los Chileros De Nuevo Mexico Natural Organic Coconut Yog... BSI: 11.58 - Moderate Impact Ingredients: 10 Yogurt Branded Natural Organic Coconut Yogurt Altern... Los Chileros De Nuevo Mexico Natural Organic Coconut Yog... BSI: 11.58 - Moderate Impact Ingredients: 10 Yogurt Branded	170.0g	11.58	10	12.0g	6.0g	44.0g	4.0g	6.0g	451
Natural Organic Coconut Yogurt Alternative Brand: Coyo Category: Yogurt Serving: 170.0g BSI 11.58 Carbs 12.0g Sugar 6.0g Fiber 6.0g Fat 44.0g Protein 4.0g
Save to Collection Amazon	Honey Vanilla Blended ... Chobani, Inc. Honey Vanilla Blended Reduc... BSI: 39.23 - High Impact Ingredients: 9 Yogurt Branded Honey Vanilla Blended Reduced Fat Gre... Chobani, Inc. Honey Vanilla Blended Reduc... BSI: 39.23 - High Impact Ingredients: 9 Yogurt Branded	170.0g	39.23	9	21.0g	1.0g	3.0g	13.0g	19.0g	160
Honey Vanilla Blended Reduced Fat Greek Yogurt Brand: Chobani Category: Yogurt Serving: 170.0g BSI 39.23 Carbs 21.0g Sugar 19.0g Fiber 1.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	Almond & Cinnamon Flav... Hy Vee, Inc. Almond & Cinnamon Flavored ... BSI: 55.94 - High Impact Ingredients: 10 Yogurt Branded Almond & Cinnamon Flavored Yogurt Bas... Hy Vee, Inc. Almond & Cinnamon Flavored ... BSI: 55.94 - High Impact Ingredients: 10 Yogurt Branded	330.0ml	55.94	10	29.0g	1.0g	2.5g	1.0g	28.0g	139
Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie Brand: Hy Vee Category: Yogurt Serving: 330.0ml BSI 55.94 Carbs 29.0g Sugar 28.0g Fiber 1.0g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Chocolate Truffle Strawberry Non Fat Greek Yogurt With Milk Chocolate Rice Crisps, Dark Chocolate Cookies And Dried Strawberries "Crunch"

Muller, Greek Corner, Lowfat Yogurt With Pineapple Passion Fruit

Strawberry Plant Based Probiotic Coconut Drink

Finest Yoghurt, Salted Caramel

El Mexicano, Licuado Smoothie Yogurt, Prune, Prune

Yogurt Smoothie

Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative

Complete Vanilla Low Fat Greek Yogurt, Vanilla

Peach Low Fat Greek Yogurt Drink

Low Fat Yogurt, Mango

Pure Organic Icelandic Whole Milk Yogurt

Unsweetened Plain Organic Cultured Coconut

Mango Almondmilk Non Dairy Yogurt

Grade A Greek Nonfat Yogurt With Oat And Raisins, Vanilla

El Mexicano, Yogurt Smoothie, Mango, Mango

Plain Almond Milk Yogurt

Berry Berry Organic Kids Cashew Milk Yogurt

Natural Organic Coconut Yogurt Alternative

Honey Vanilla Blended Reduced Fat Greek Yogurt

Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie