Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Vanilla Bean Dairy Fre... Earth Island Vanilla Bean Dairy Free Yog... BSI: 43.46 - High Impact Ingredients: 24 Yogurt Branded Vanilla Bean Dairy Free Yogurt With P... Earth Island Vanilla Bean Dairy Free Yog... BSI: 43.46 - High Impact Ingredients: 24 Yogurt Branded	170.0g	43.46	24	25.0g	3.1g	10.0g	1.0g	17.0g	180
Vanilla Bean Dairy Free Yogurt With Probiotic Cultures Brand: Follow Your Heart Category: Yogurt Serving: 170.0g BSI 43.46 Carbs 25.0g Sugar 17.0g Fiber 3.1g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Peach Low Fat Greek Yo... Chobani, Inc. Peach Low Fat Greek Yogurt ... BSI: 33.52 - High Impact Ingredients: 10 Yogurt Branded Peach Low Fat Greek Yogurt Drink Chobani, Inc. Peach Low Fat Greek Yogurt ... BSI: 33.52 - High Impact Ingredients: 10 Yogurt Branded	207.0ml	33.52	10	18.0g	1.0g	4.0g	10.0g	15.0g	149
Peach Low Fat Greek Yogurt Drink Brand: Chobani Category: Yogurt Serving: 207.0ml BSI 33.52 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	Black Cherry On The Bo... Chobani, Inc. Black Cherry On The Bottom ... BSI: 23.53 - Moderate Impact Ingredients: 13 Yogurt Branded Black Cherry On The Bottom Low Fat Gr... Chobani, Inc. Black Cherry On The Bottom ... BSI: 23.53 - Moderate Impact Ingredients: 13 Yogurt Branded	150.0g	23.53	13	19.0g	1.1g	2.5g	11.0g	16.0g	140
Black Cherry On The Bottom Low Fat Greek Yogurt Brand: Chobani Category: Yogurt Serving: 150.0g BSI 23.53 Carbs 19.0g Sugar 16.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Key Lime Crumble Key L... Chobani, Inc. Key Lime Crumble Key Lime L... BSI: 41.19 - High Impact Ingredients: 23 Yogurt Branded Key Lime Crumble Key Lime Low Fat Gre... Chobani, Inc. Key Lime Crumble Key Lime L... BSI: 41.19 - High Impact Ingredients: 23 Yogurt Branded	128.0g	41.19	23	22.0g	1.0g	5.0g	8.0g	16.0g	170
Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate Brand: Chobani Category: Yogurt Serving: 128.0g BSI 41.19 Carbs 22.0g Sugar 16.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Vanilla Dairy Free Yogurt Good Karma Foods, Inc. Vanilla Dairy Free Yogurt, ... BSI: 41.64 - High Impact Ingredients: 22 Yogurt Branded Vanilla Dairy Free Yogurt Good Karma Foods, Inc. Vanilla Dairy Free Yogurt, ... BSI: 41.64 - High Impact Ingredients: 22 Yogurt Branded	170.0g	41.64	22	22.0g	1.0g	2.0g	5.0g	15.0g	121
Vanilla Dairy Free Yogurt Brand: Good Karma Category: Yogurt Serving: 170.0g BSI 41.64 Carbs 22.0g Sugar 15.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Vanilla Yogurt Parfait... Renaissance Food Group, Llc Vanilla Yogurt Parfait With... BSI: 100.0 - High Impact Ingredients: 24 Yogurt Branded Vanilla Yogurt Parfait With Blueberries Renaissance Food Group, Llc Vanilla Yogurt Parfait With... BSI: 100.0 - High Impact Ingredients: 24 Yogurt Branded	269.0g	100.0	24	61.0g	3.0g	1.5g	8.0g	40.0g	291
Vanilla Yogurt Parfait With Blueberries Brand: Garden Highway Category: Yogurt Serving: 269.0g BSI 100.0 Carbs 61.0g Sugar 40.0g Fiber 3.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Strawberry Lowfat Yogurt Anderson Erickson Dairy Co. Strawberry Lowfat Yogurt, S... BSI: 76.71 - High Impact Ingredients: 9 Yogurt Branded Strawberry Lowfat Yogurt Anderson Erickson Dairy Co. Strawberry Lowfat Yogurt, S... BSI: 76.71 - High Impact Ingredients: 9 Yogurt Branded	226.0g	76.71	9	39.0g	0.2g	2.0g	11.0g	35.0g	210
Strawberry Lowfat Yogurt Brand: Anderson Erickson Dairy Category: Yogurt Serving: 226.0g BSI 76.71 Carbs 39.0g Sugar 35.0g Fiber 0.2g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Orange Banana Daybreak... Mooresville Ice Cream Llc Orange Banana Daybreak Frui... BSI: 61.47 - High Impact Ingredients: 25 Yogurt Branded Orange Banana Daybreak Fruit And Yogu... Mooresville Ice Cream Llc Orange Banana Daybreak Frui... BSI: 61.47 - High Impact Ingredients: 25 Yogurt Branded	300.0ml	61.47	25	34.0g	3.0g	3.0g	10.0g	28.0g	189
Orange Banana Daybreak Fruit And Yogurt Smoothie Brand: Chiquita Category: Yogurt Serving: 300.0ml BSI 61.47 Carbs 34.0g Sugar 28.0g Fiber 3.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	Strawberries & Cream O... Yoplait Usa Strawberries & Cream Oatmea... BSI: 33.76 - High Impact Ingredients: 17 Yogurt Branded Strawberries & Cream Oatmeal & Yogurt... Yoplait Usa Strawberries & Cream Oatmea... BSI: 33.76 - High Impact Ingredients: 17 Yogurt Branded	141.0g	33.76	17	19.0g	2.0g	4.5g	3.0g	12.0g	130
Strawberries & Cream Oatmeal & Yogurt, Strawberries; Cream Brand: Oui Category: Yogurt Serving: 141.0g BSI 33.76 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Old Fashioned Vanilla ... Tillamook County Creamery Association Old Fashioned Vanilla Blend... BSI: 31.23 - High Impact Ingredients: 18 Yogurt Branded Old Fashioned Vanilla Blended Farmsty... Tillamook County Creamery Association Old Fashioned Vanilla Blend... BSI: 31.23 - High Impact Ingredients: 18 Yogurt Branded	150.0g	31.23	18	17.0g	1.1g	2.0g	14.0g	12.0g	140
Old Fashioned Vanilla Blended Farmstyle Greek Lowfat Yogurt Brand: Tillamook Category: Yogurt Serving: 150.0g BSI 31.23 Carbs 17.0g Sugar 12.0g Fiber 1.1g Fat 2.0g Protein 14.0g
Save to Collection Amazon	Pistachio Paradise Pis... Chobani, Inc. Pistachio Paradise Pistachi... BSI: 41.05 - High Impact Ingredients: 30 Yogurt Branded Pistachio Paradise Pistachio Flavored... Chobani, Inc. Pistachio Paradise Pistachi... BSI: 41.05 - High Impact Ingredients: 30 Yogurt Branded	150.0g	41.05	30	22.0g	1.1g	4.5g	12.0g	17.0g	170
Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries Brand: Chobani Category: Yogurt Serving: 150.0g BSI 41.05 Carbs 22.0g Sugar 17.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	Yogurt Smoothie, Prune... Borden Dairy Company Yogurt Smoothie, Prune Cereal BSI: 43.87 - High Impact Ingredients: 15 Yogurt Branded Yogurt Smoothie, Prune Cereal Borden Dairy Company Yogurt Smoothie, Prune Cereal BSI: 43.87 - High Impact Ingredients: 15 Yogurt Branded	207.0ml	43.87	15	25.0g	2.9g	4.0g	5.0g	18.0g	149
Yogurt Smoothie, Prune Cereal Brand: Lala Category: Yogurt Serving: 207.0ml BSI 43.87 Carbs 25.0g Sugar 18.0g Fiber 2.9g Fat 4.0g Protein 5.0g
Save to Collection Amazon	Low Fat Yogurt, Strawb... Rockview Dairies Inc. Low Fat Yogurt, Strawberry ... BSI: 45.55 - High Impact Ingredients: 15 Yogurt Branded Low Fat Yogurt, Strawberry Banana Rockview Dairies Inc. Low Fat Yogurt, Strawberry ... BSI: 45.55 - High Impact Ingredients: 15 Yogurt Branded	170.0g	45.55	15	24.0g	1.0g	1.0g	7.0g	22.0g	129
Low Fat Yogurt, Strawberry Banana Brand: Lilly Category: Yogurt Serving: 170.0g BSI 45.55 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Darigold, Lowfat Yogur... Darigold, Inc. Darigold, Lowfat Yogurt Wit... BSI: 73.23 - High Impact Ingredients: 13 Yogurt Branded Darigold, Lowfat Yogurt With Probioti... Darigold, Inc. Darigold, Lowfat Yogurt Wit... BSI: 73.23 - High Impact Ingredients: 13 Yogurt Branded	227.0g	73.23	13	41.0g	4.1g	1.5g	8.0g	29.0g	200
Darigold, Lowfat Yogurt With Probiotic Cultures, Strawberry Brand: Darigold, Inc. Category: Yogurt Serving: 227.0g BSI 73.23 Carbs 41.0g Sugar 29.0g Fiber 4.1g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Almond Butter & Sweete... Danone Us, Llc Almond Butter & Sweetened P... BSI: 27.17 - Moderate Impact Ingredients: 12 Yogurt Branded Almond Butter & Sweetened Plain Flavo... Danone Us, Llc Almond Butter & Sweetened P... BSI: 27.17 - Moderate Impact Ingredients: 12 Yogurt Branded	150.0g	27.17	12	15.0g	1.1g	9.0g	13.0g	13.0g	191
Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt Brand: Oikos Category: Yogurt Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	Coconutmilk Yogurt Alt... Danone Us, Llc Coconutmilk Yogurt Alternat... BSI: 45.86 - High Impact Ingredients: 14 Yogurt Branded Coconutmilk Yogurt Alternative, Raspb... Danone Us, Llc Coconutmilk Yogurt Alternat... BSI: 45.86 - High Impact Ingredients: 14 Yogurt Branded	150.0g	45.86	14	25.0g	2.0g	4.0g	1.0g	18.0g	140
Coconutmilk Yogurt Alternative, Raspberry Brand: So Delicious Category: Yogurt Serving: 150.0g BSI 45.86 Carbs 25.0g Sugar 18.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Cherry Vanilla Low Fat... Chobani, Inc. Cherry Vanilla Low Fat Gree... BSI: 43.69 - High Impact Ingredients: 15 Yogurt Branded Cherry Vanilla Low Fat Greek Yogurt D... Chobani, Inc. Cherry Vanilla Low Fat Gree... BSI: 43.69 - High Impact Ingredients: 15 Yogurt Branded	296.0ml	43.69	15	23.0g	0.9g	5.0g	14.0g	20.0g	189
Cherry Vanilla Low Fat Greek Yogurt Drink Brand: Chobani Category: Yogurt Serving: 296.0ml BSI 43.69 Carbs 23.0g Sugar 20.0g Fiber 0.9g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Pure Pineapple Pure Wh... Chobani, Inc. Pure Pineapple Pure Whole M... BSI: 25.38 - Moderate Impact Ingredients: 14 Yogurt Branded Pure Pineapple Pure Whole Milk Greek ... Chobani, Inc. Pure Pineapple Pure Whole M... BSI: 25.38 - Moderate Impact Ingredients: 14 Yogurt Branded	150.0g	25.38	14	14.0g	1.1g	5.0g	11.0g	12.0g	140
Pure Pineapple Pure Whole Milk Greek Yogurt + Pineapple Brand: Chobani Category: Yogurt Serving: 150.0g BSI 25.38 Carbs 14.0g Sugar 12.0g Fiber 1.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	Lemon Lime Low Fat Gre... Chobani, Inc. Lemon Lime Low Fat Greek Yo... BSI: 45.68 - High Impact Ingredients: 17 Yogurt Branded Lemon Lime Low Fat Greek Yogurt Drink Chobani, Inc. Lemon Lime Low Fat Greek Yo... BSI: 45.68 - High Impact Ingredients: 17 Yogurt Branded	296.0ml	45.68	17	24.0g	0.9g	5.0g	14.0g	20.0g	189
Lemon Lime Low Fat Greek Yogurt Drink Brand: Chobani Category: Yogurt Serving: 296.0ml BSI 45.68 Carbs 24.0g Sugar 20.0g Fiber 0.9g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Toasted Pecan Curb Yog... Borden Dairy Company Toasted Pecan Curb Yogurt S... BSI: 45.5 - High Impact Ingredients: 18 Yogurt Branded Toasted Pecan Curb Yogurt Smoothie Borden Dairy Company Toasted Pecan Curb Yogurt S... BSI: 45.5 - High Impact Ingredients: 18 Yogurt Branded	198.0ml	45.5	18	26.0g	3.0g	2.5g	10.0g	18.0g	160
Toasted Pecan Curb Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 198.0ml BSI 45.5 Carbs 26.0g Sugar 18.0g Fiber 3.0g Fat 2.5g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Bean Dairy Free Yogurt With Probiotic Cultures

Peach Low Fat Greek Yogurt Drink

Black Cherry On The Bottom Low Fat Greek Yogurt

Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate

Vanilla Dairy Free Yogurt

Vanilla Yogurt Parfait With Blueberries

Strawberry Lowfat Yogurt

Orange Banana Daybreak Fruit And Yogurt Smoothie

Strawberries & Cream Oatmeal & Yogurt, Strawberries; Cream

Old Fashioned Vanilla Blended Farmstyle Greek Lowfat Yogurt

Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries

Yogurt Smoothie, Prune Cereal

Low Fat Yogurt, Strawberry Banana

Darigold, Lowfat Yogurt With Probiotic Cultures, Strawberry

Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt

Coconutmilk Yogurt Alternative, Raspberry

Cherry Vanilla Low Fat Greek Yogurt Drink

Pure Pineapple Pure Whole Milk Greek Yogurt + Pineapple

Lemon Lime Low Fat Greek Yogurt Drink

Toasted Pecan Curb Yogurt Smoothie