Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pecan Cereal Flavored ... Lala U.S., Inc. Pecan Cereal Flavored Yogur... BSI: 51.85 - High Impact Ingredients: 17 Yogurt Branded Pecan Cereal Flavored Yogurt Smoothie Lala U.S., Inc. Pecan Cereal Flavored Yogur... BSI: 51.85 - High Impact Ingredients: 17 Yogurt Branded	240.0ml	51.85	17	28.0g	1.9g	2.0g	6.0g	21.0g	149
Pecan Cereal Flavored Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 240.0ml BSI 51.85 Carbs 28.0g Sugar 21.0g Fiber 1.9g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Mango Flavored Yogurt ... Lala U.S., Inc. Mango Flavored Yogurt Smoot... BSI: 43.58 - High Impact Ingredients: 13 Yogurt Branded Mango Flavored Yogurt Smoothie Lala U.S., Inc. Mango Flavored Yogurt Smoot... BSI: 43.58 - High Impact Ingredients: 13 Yogurt Branded	207.0ml	43.58	13	24.0g	2.1g	1.5g	5.0g	18.0g	130
Mango Flavored Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 207.0ml BSI 43.58 Carbs 24.0g Sugar 18.0g Fiber 2.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Pina Colada Flavored Y... Lala U.S., Inc. Pina Colada Flavored Yogurt... BSI: 43.58 - High Impact Ingredients: 13 Yogurt Branded Pina Colada Flavored Yogurt Smoothie Lala U.S., Inc. Pina Colada Flavored Yogurt... BSI: 43.58 - High Impact Ingredients: 13 Yogurt Branded	207.0ml	43.58	13	24.0g	2.1g	1.5g	5.0g	18.0g	130
Pina Colada Flavored Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 207.0ml BSI 43.58 Carbs 24.0g Sugar 18.0g Fiber 2.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Strawberry Banana Flav... Lala U.S., Inc. Strawberry Banana Flavored ... BSI: 43.58 - High Impact Ingredients: 14 Yogurt Branded Strawberry Banana Flavored Yogurt Smo... Lala U.S., Inc. Strawberry Banana Flavored ... BSI: 43.58 - High Impact Ingredients: 14 Yogurt Branded	207.0ml	43.58	14	24.0g	2.1g	1.5g	5.0g	17.0g	130
Strawberry Banana Flavored Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 207.0ml BSI 43.58 Carbs 24.0g Sugar 17.0g Fiber 2.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Peach Flavored Yogurt ... Lala U.S., Inc. Peach Flavored Yogurt Smoot... BSI: 43.58 - High Impact Ingredients: 14 Yogurt Branded Peach Flavored Yogurt Smoothie Lala U.S., Inc. Peach Flavored Yogurt Smoot... BSI: 43.58 - High Impact Ingredients: 14 Yogurt Branded	207.0ml	43.58	14	24.0g	2.1g	1.5g	5.0g	18.0g	130
Peach Flavored Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 207.0ml BSI 43.58 Carbs 24.0g Sugar 18.0g Fiber 2.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Strawberry Greek Yogurt Has Sales & Marketing Strawberry Greek Yogurt, St... BSI: 21.05 - Moderate Impact Ingredients: 13 Yogurt Branded Strawberry Greek Yogurt Has Sales & Marketing Strawberry Greek Yogurt, St... BSI: 21.05 - Moderate Impact Ingredients: 13 Yogurt Branded	227.0g	21.05	13	11.0g	0.2g	8.0g	21.0g	7.0g	184
Strawberry Greek Yogurt Brand: Powerful Category: Yogurt Serving: 227.0g BSI 21.05 Carbs 11.0g Sugar 7.0g Fiber 0.2g Fat 8.0g Protein 21.0g
Save to Collection Amazon	Mixed Berries Plant Ba... The Icelandic Milk And Skyr Corporation Mixed Berries Plant Based C... BSI: 23.35 - Moderate Impact Ingredients: 13 Yogurt Branded Mixed Berries Plant Based Coconut Blend The Icelandic Milk And Skyr Corporation Mixed Berries Plant Based C... BSI: 23.35 - Moderate Impact Ingredients: 13 Yogurt Branded	150.0g	23.35	13	13.0g	1.1g	10.0g	10.0g	8.0g	180
Mixed Berries Plant Based Coconut Blend Brand: Siggi's Category: Yogurt Serving: 150.0g BSI 23.35 Carbs 13.0g Sugar 8.0g Fiber 1.1g Fat 10.0g Protein 10.0g
Save to Collection Amazon	Lowfat Cultured Milk, ... Springfield Creamery Inc. Lowfat Cultured Milk, Raspb... BSI: 73.49 - High Impact Ingredients: 9 Yogurt Branded Lowfat Cultured Milk, Raspberry Springfield Creamery Inc. Lowfat Cultured Milk, Raspb... BSI: 73.49 - High Impact Ingredients: 9 Yogurt Branded	240.0ml	73.49	9	39.0g	1.9g	2.5g	9.0g	36.0g	211
Lowfat Cultured Milk, Raspberry Brand: Nancy's Category: Yogurt Serving: 240.0ml BSI 73.49 Carbs 39.0g Sugar 36.0g Fiber 1.9g Fat 2.5g Protein 9.0g
Save to Collection Amazon	Strawberry Halal Cream... Melanz, Llc Strawberry Halal Creamery L... BSI: 33.49 - High Impact Ingredients: 6 Yogurt Branded Strawberry Halal Creamery Low Fat Gra... Melanz, Llc Strawberry Halal Creamery L... BSI: 33.49 - High Impact Ingredients: 6 Yogurt Branded	150.0g	33.49	6	18.0g	1.1g	1.5g	8.0g	16.0g	120
Strawberry Halal Creamery Low Fat Grass Fed Yogurt Brand: Oomda Category: Yogurt Serving: 150.0g BSI 33.49 Carbs 18.0g Sugar 16.0g Fiber 1.1g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Plain Almondmilk Yogurt Wegmans Food Markets, Inc. Plain Almondmilk Yogurt, Plain BSI: 9.92 - Low Impact Ingredients: 12 Yogurt Branded Plain Almondmilk Yogurt Wegmans Food Markets, Inc. Plain Almondmilk Yogurt, Plain BSI: 9.92 - Low Impact Ingredients: 12 Yogurt Branded	150.0g	9.92	12	7.0g	2.0g	12.0g	5.0g	1.0g	140
Plain Almondmilk Yogurt Brand: Wegmans Category: Yogurt Serving: 150.0g BSI 9.92 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Organic, Blueberry Pro... Wakefern Food Corporation Organic, Blueberry Probioti... BSI: 35.57 - High Impact Ingredients: 17 Yogurt Branded Organic, Blueberry Probiotic Lowfat Y... Wakefern Food Corporation Organic, Blueberry Probioti... BSI: 35.57 - High Impact Ingredients: 17 Yogurt Branded	170.0g	35.57	17	21.0g	3.1g	1.5g	6.0g	15.0g	121
Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry Brand: Shoprite Category: Yogurt Serving: 170.0g BSI 35.57 Carbs 21.0g Sugar 15.0g Fiber 3.1g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Pineapple Yoghurt Noosa Yoghurt, Llc Pineapple Yoghurt, Pineapple BSI: 63.05 - High Impact Ingredients: 19 Yogurt Branded Pineapple Yoghurt Noosa Yoghurt, Llc Pineapple Yoghurt, Pineapple BSI: 63.05 - High Impact Ingredients: 19 Yogurt Branded	227.0g	63.05	19	33.0g	0.9g	11.0g	12.0g	30.0g	279
Pineapple Yoghurt Brand: Noosa Category: Yogurt Serving: 227.0g BSI 63.05 Carbs 33.0g Sugar 30.0g Fiber 0.9g Fat 11.0g Protein 12.0g
Save to Collection Amazon	Blueberry Parfait With... Country Fresh Inc. Blueberry Parfait With Vani... BSI: 83.43 - High Impact Ingredients: 20 Yogurt Branded Blueberry Parfait With Vanilla Yogurt... Country Fresh Inc. Blueberry Parfait With Vani... BSI: 83.43 - High Impact Ingredients: 20 Yogurt Branded	198.0g	83.43	20	44.0g	2.0g	1.5g	6.0g	27.0g	210
Blueberry Parfait With Vanilla Yogurt And Granola Brand: Yoplait Category: Yogurt Serving: 198.0g BSI 83.43 Carbs 44.0g Sugar 27.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Blueberry Soy Yogurt Tan Industries, Inc. Blueberry Soy Yogurt, Blueb... BSI: 51.39 - High Impact Ingredients: 12 Yogurt Branded Blueberry Soy Yogurt Tan Industries, Inc. Blueberry Soy Yogurt, Blueb... BSI: 51.39 - High Impact Ingredients: 12 Yogurt Branded	170.0g	51.39	12	28.0g	2.0g	3.5g	6.0g	18.0g	150
Blueberry Soy Yogurt Brand: Wholesoy & Co. Category: Yogurt Serving: 170.0g BSI 51.39 Carbs 28.0g Sugar 18.0g Fiber 2.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	Mixed Berry Morning Mi... Chobani, Inc. Mixed Berry Morning Mixed B... BSI: 24.91 - Moderate Impact Ingredients: 30 Yogurt Branded Mixed Berry Morning Mixed Berry Non F... Chobani, Inc. Mixed Berry Morning Mixed B... BSI: 24.91 - Moderate Impact Ingredients: 30 Yogurt Branded	150.0g	24.91	30	21.0g	2.0g	2.0g	13.0g	15.0g	150
Mixed Berry Morning Mixed Berry Non Fat Greek Yogurt With Ancient Grain Clusters, Cranberries & Honey Roasted Salted Almonds Brand: Chobani Category: Yogurt Serving: 150.0g BSI 24.91 Carbs 21.0g Sugar 15.0g Fiber 2.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	Plain Almondmilk Unswe... Whole Foods Market, Inc. Plain Almondmilk Unsweetene... BSI: 13.66 - Moderate Impact Ingredients: 10 Yogurt Branded Plain Almondmilk Unsweetened Non Dair... Whole Foods Market, Inc. Plain Almondmilk Unsweetene... BSI: 13.66 - Moderate Impact Ingredients: 10 Yogurt Branded	170.0g	13.66	10	9.0g	2.0g	13.0g	5.0g	1.0g	160
Plain Almondmilk Unsweetened Non Dairy Yogurt Brand: 365 Everyday Value Category: Yogurt Serving: 170.0g BSI 13.66 Carbs 9.0g Sugar 1.0g Fiber 2.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Vanilla Whole Milk Gre... Big Y Foods, Inc. Vanilla Whole Milk Greek Yo... BSI: 31.27 - High Impact Ingredients: 11 Yogurt Branded Vanilla Whole Milk Greek Yogurt Big Y Foods, Inc. Vanilla Whole Milk Greek Yo... BSI: 31.27 - High Impact Ingredients: 11 Yogurt Branded	170.0g	31.27	11	17.0g	1.0g	7.0g	13.0g	15.0g	180
Vanilla Whole Milk Greek Yogurt Brand: Big Y Category: Yogurt Serving: 170.0g BSI 31.27 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	Plain Almondmilk Unswe... Whole Foods Market, Inc. Plain Almondmilk Unsweetene... BSI: 11.88 - Moderate Impact Ingredients: 10 Yogurt Branded Plain Almondmilk Unsweetened Non Dair... Whole Foods Market, Inc. Plain Almondmilk Unsweetene... BSI: 11.88 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	11.88	10	8.0g	2.0g	11.0g	5.0g	1.0g	140
Plain Almondmilk Unsweetened Non Dairy Yogurt Brand: 365 Everyday Value Category: Yogurt Serving: 150.0g BSI 11.88 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Strawberry Banana Swir... Once Upon A Farm, Llc Strawberry Banana Swirl Col... BSI: 25.66 - Moderate Impact Ingredients: 11 Yogurt Branded Strawberry Banana Swirl Cold Pressed ... Once Upon A Farm, Llc Strawberry Banana Swirl Col... BSI: 25.66 - Moderate Impact Ingredients: 11 Yogurt Branded	113.0g	25.66	11	15.0g	2.0g	3.5g	3.0g	10.0g	99
Strawberry Banana Swirl Cold Pressed Organic Dairy Free Super Smoothie Brand: Once Upon A Farm Category: Yogurt Serving: 113.0g BSI 25.66 Carbs 15.0g Sugar 10.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Blueberry & Cardamom P... Danone Us, Llc Blueberry & Cardamom Probio... BSI: 16.16 - Moderate Impact Ingredients: 12 Yogurt Branded Blueberry & Cardamom Probiotic Yogurt Danone Us, Llc Blueberry & Cardamom Probio... BSI: 16.16 - Moderate Impact Ingredients: 12 Yogurt Branded	15.0g	16.16	12	11.0g	1.0g	4.5g	11.0g	9.0g	130
Blueberry & Cardamom Probiotic Yogurt Brand: Activia Category: Yogurt Serving: 15.0g BSI 16.16 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 4.5g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Pecan Cereal Flavored Yogurt Smoothie

Mango Flavored Yogurt Smoothie

Pina Colada Flavored Yogurt Smoothie

Strawberry Banana Flavored Yogurt Smoothie

Peach Flavored Yogurt Smoothie

Strawberry Greek Yogurt

Mixed Berries Plant Based Coconut Blend

Lowfat Cultured Milk, Raspberry

Strawberry Halal Creamery Low Fat Grass Fed Yogurt

Plain Almondmilk Yogurt

Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry

Pineapple Yoghurt

Blueberry Parfait With Vanilla Yogurt And Granola

Blueberry Soy Yogurt

Mixed Berry Morning Mixed Berry Non Fat Greek Yogurt With Ancient Grain Clusters, Cranberries & Honey Roasted Salted Almonds

Plain Almondmilk Unsweetened Non Dairy Yogurt

Vanilla Whole Milk Greek Yogurt