Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Blood Orange Organic G... Stonyfield Farm Inc Blood Orange Organic Greek ... BSI: 35.3 - High Impact Ingredients: 14 Yogurt Branded Blood Orange Organic Greek Nonfat Yog... Stonyfield Farm Inc Blood Orange Organic Greek ... BSI: 35.3 - High Impact Ingredients: 14 Yogurt Branded	150.0g	35.3	14	19.0g	1.1g	1.0g	12.0g	17.0g	131
Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds Brand: Stonyfield Category: Yogurt Serving: 150.0g BSI 35.3 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Caramelized Banana Nut... Yoplait Usa Caramelized Banana Nut Flav... BSI: 50.99 - High Impact Ingredients: 23 Yogurt Branded Caramelized Banana Nut Flavored Oatme... Yoplait Usa Caramelized Banana Nut Flav... BSI: 50.99 - High Impact Ingredients: 23 Yogurt Branded	155.0g	50.99	23	28.0g	2.0g	4.5g	11.0g	12.0g	200
Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt Brand: Yoplait Category: Yogurt Serving: 155.0g BSI 50.99 Carbs 28.0g Sugar 12.0g Fiber 2.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	Strawberry Drinkable Y... Moo Cheeses L.P. Strawberry Drinkable Yogurt... BSI: 29.84 - Moderate Impact Ingredients: 6 Yogurt Branded Strawberry Drinkable Yogurt Moo Cheeses L.P. Strawberry Drinkable Yogurt... BSI: 29.84 - Moderate Impact Ingredients: 6 Yogurt Branded	240.0ml	29.84	6	16.0g	1.0g	4.0g	7.0g	11.0g	161
Strawberry Drinkable Yogurt Brand: Lucky Layla Farms Category: Yogurt Serving: 240.0ml BSI 29.84 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	Strawberry Parfait Wit... H E Butt Grocery Company Strawberry Parfait With Gra... BSI: 69.04 - High Impact Ingredients: 15 Yogurt Branded Strawberry Parfait With Granola, Stra... H E Butt Grocery Company Strawberry Parfait With Gra... BSI: 69.04 - High Impact Ingredients: 15 Yogurt Branded	156.0g	69.04	15	38.0g	3.0g	6.0g	7.0g	23.0g	229
Strawberry Parfait With Granola, Strawberry With Granola Brand: H E B Category: Yogurt Serving: 156.0g BSI 69.04 Carbs 38.0g Sugar 23.0g Fiber 3.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Honey Blend Low Fat Gr... Stani Dairy Llc Honey Blend Low Fat Greek Y... BSI: 31.26 - High Impact Ingredients: 4 Yogurt Branded Honey Blend Low Fat Greek Yogurt Stani Dairy Llc Honey Blend Low Fat Greek Y... BSI: 31.26 - High Impact Ingredients: 4 Yogurt Branded	150.0g	31.26	4	17.0g	1.1g	2.5g	13.0g	15.0g	140
Honey Blend Low Fat Greek Yogurt Brand: Stani Dairy Category: Yogurt Serving: 150.0g BSI 31.26 Carbs 17.0g Sugar 15.0g Fiber 1.1g Fat 2.5g Protein 13.0g
Save to Collection Amazon	Coconut Blended Farmst... Tillamook County Creamery Association Coconut Blended Farmstyle G... BSI: 31.2 - High Impact Ingredients: 17 Yogurt Branded Coconut Blended Farmstyle Greek Whole... Tillamook County Creamery Association Coconut Blended Farmstyle G... BSI: 31.2 - High Impact Ingredients: 17 Yogurt Branded	150.0g	31.2	17	17.0g	1.1g	7.0g	11.0g	12.0g	180
Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt Brand: Tillamook Category: Yogurt Serving: 150.0g BSI 31.2 Carbs 17.0g Sugar 12.0g Fiber 1.1g Fat 7.0g Protein 11.0g
Save to Collection Amazon	Wild Strawberry Yogurt... Borden Dairy Company Wild Strawberry Yogurt Smoo... BSI: 41.59 - High Impact Ingredients: 14 Yogurt Branded Wild Strawberry Yogurt Smoothie Borden Dairy Company Wild Strawberry Yogurt Smoo... BSI: 41.59 - High Impact Ingredients: 14 Yogurt Branded	207.0ml	41.59	14	23.0g	2.1g	2.0g	5.0g	18.0g	130
Wild Strawberry Yogurt Smoothie Brand: Lala Category: Yogurt Serving: 207.0ml BSI 41.59 Carbs 23.0g Sugar 18.0g Fiber 2.1g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Peach Grade A Drinkabl... Moo Cheeses L.P. Peach Grade A Drinkable Yog... BSI: 29.84 - Moderate Impact Ingredients: 6 Yogurt Branded Peach Grade A Drinkable Yogurt Moo Cheeses L.P. Peach Grade A Drinkable Yog... BSI: 29.84 - Moderate Impact Ingredients: 6 Yogurt Branded	240.0ml	29.84	6	16.0g	1.0g	4.0g	7.0g	11.0g	170
Peach Grade A Drinkable Yogurt Brand: Lucky Layla Farms Category: Yogurt Serving: 240.0ml BSI 29.84 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	Peach 2% Lowfat Greek ... Gevina Farms Inc. Peach 2% Lowfat Greek Blend... BSI: 42.96 - High Impact Ingredients: 9 Yogurt Branded Peach 2% Lowfat Greek Blended Yogurt Gevina Farms Inc. Peach 2% Lowfat Greek Blend... BSI: 42.96 - High Impact Ingredients: 9 Yogurt Branded	150.0g	42.96	9	23.0g	1.1g	2.5g	14.0g	21.0g	161
Peach 2% Lowfat Greek Blended Yogurt Brand: Gevina Farms Category: Yogurt Serving: 150.0g BSI 42.96 Carbs 23.0g Sugar 21.0g Fiber 1.1g Fat 2.5g Protein 14.0g
Save to Collection Amazon	Blueberry Parfait With... H E Butt Grocery Company Blueberry Parfait With Gran... BSI: 68.98 - High Impact Ingredients: 15 Yogurt Branded Blueberry Parfait With Granola, Blueb... H E Butt Grocery Company Blueberry Parfait With Gran... BSI: 68.98 - High Impact Ingredients: 15 Yogurt Branded	156.0g	68.98	15	40.0g	5.0g	6.0g	7.0g	26.0g	240
Blueberry Parfait With Granola, Blueberry With Granola Brand: H E B Category: Yogurt Serving: 156.0g BSI 68.98 Carbs 40.0g Sugar 26.0g Fiber 5.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Lifeway, Kefir Culture... Lifeway Foods Inc. Lifeway, Kefir Cultured Low... BSI: 41.8 - High Impact Ingredients: 10 Yogurt Branded Lifeway, Kefir Cultured Lowfat Milk S... Lifeway Foods Inc. Lifeway, Kefir Cultured Low... BSI: 41.8 - High Impact Ingredients: 10 Yogurt Branded	240.0ml	41.8	10	24.0g	2.9g	2.0g	11.0g	20.0g	161
Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon, Apple With Oats, Cinnamon, Apple With Oats Brand: Lifeway Category: Yogurt Serving: 240.0ml BSI 41.8 Carbs 24.0g Sugar 20.0g Fiber 2.9g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Mango Pili Nut Yogurt Evr Foods Inc Mango Pili Nut Yogurt, Mango BSI: 21.6 - Moderate Impact Ingredients: 10 Yogurt Branded Mango Pili Nut Yogurt Evr Foods Inc Mango Pili Nut Yogurt, Mango BSI: 21.6 - Moderate Impact Ingredients: 10 Yogurt Branded	150.0g	21.6	10	12.0g	1.1g	11.0g	2.0g	7.0g	161
Mango Pili Nut Yogurt Brand: Lavva Category: Yogurt Serving: 150.0g BSI 21.6 Carbs 12.0g Sugar 7.0g Fiber 1.1g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Strawberry Organic Dai... Forager Project, Llc Strawberry Organic Dairy Fr... BSI: 37.8 - High Impact Ingredients: 11 Yogurt Branded Strawberry Organic Dairy Free Probiot... Forager Project, Llc Strawberry Organic Dairy Fr... BSI: 37.8 - High Impact Ingredients: 11 Yogurt Branded	240.0ml	37.8	11	20.0g	1.0g	7.0g	3.0g	13.0g	161
Strawberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative Brand: Forager Project Category: Yogurt Serving: 240.0ml BSI 37.8 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Vanilla Chamomile Orga... New Nordic Dairy Inc Vanilla Chamomile Organic C... BSI: 13.53 - Moderate Impact Ingredients: 8 Yogurt Branded Vanilla Chamomile Organic Cultured Co... New Nordic Dairy Inc Vanilla Chamomile Organic C... BSI: 13.53 - Moderate Impact Ingredients: 8 Yogurt Branded	114.0g	13.53	8	9.0g	2.1g	17.0g	2.0g	6.0g	190
Vanilla Chamomile Organic Cultured Coconut Brand: Cocojune Category: Yogurt Serving: 114.0g BSI 13.53 Carbs 9.0g Sugar 6.0g Fiber 2.1g Fat 17.0g Protein 2.0g
Save to Collection Amazon	Mixed Berry Organic Co... Los Chileros De Nuevo Mexico Mixed Berry Organic Coconut... BSI: 17.37 - Moderate Impact Ingredients: 17 Yogurt Branded Mixed Berry Organic Coconut Yogurt Al... Los Chileros De Nuevo Mexico Mixed Berry Organic Coconut... BSI: 17.37 - Moderate Impact Ingredients: 17 Yogurt Branded	170.0g	17.37	17	10.0g	1.0g	33.0g	3.0g	8.0g	360
Mixed Berry Organic Coconut Yogurt Alternative Brand: Coyo Category: Yogurt Serving: 170.0g BSI 17.37 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 33.0g Protein 3.0g
Save to Collection Amazon	Strawberry Banana Swir... Once Upon A Farm, Llc Strawberry Banana Swirl Org... BSI: 25.66 - Moderate Impact Ingredients: 12 Yogurt Branded Strawberry Banana Swirl Organic Straw... Once Upon A Farm, Llc Strawberry Banana Swirl Org... BSI: 25.66 - Moderate Impact Ingredients: 12 Yogurt Branded	113.0g	25.66	12	15.0g	2.0g	3.5g	3.0g	10.0g	99
Strawberry Banana Swirl Organic Strawberry, Banana, Apple, Orange Juice, Pumpkin Seed, Date, Coconut Milk, Beet Dairy Free Smoothie Brand: Once Upon A Farm Category: Yogurt Serving: 113.0g BSI 25.66 Carbs 15.0g Sugar 10.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Vanilla Lowfat Yogurt ... The Yofarm Company Vanilla Lowfat Yogurt With ... BSI: 43.61 - High Impact Ingredients: 28 Yogurt Branded Vanilla Lowfat Yogurt With Pumpkin Pi... The Yofarm Company Vanilla Lowfat Yogurt With ... BSI: 43.61 - High Impact Ingredients: 28 Yogurt Branded	113.0g	43.61	28	24.0g	2.0g	1.5g	3.0g	16.0g	120
Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie Brand: Yocrunch Category: Yogurt Serving: 113.0g BSI 43.61 Carbs 24.0g Sugar 16.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Vanilla Living Coconut... Cocokefir Llc Vanilla Living Coconut Yogu... BSI: 7.98 - Low Impact Ingredients: 5 Yogurt Branded Vanilla Living Coconut Yogurt Cocokefir Llc Vanilla Living Coconut Yogu... BSI: 7.98 - Low Impact Ingredients: 5 Yogurt Branded	113.0g	7.98	5	8.0g	4.0g	6.0g	3.0g	2.0g	90
Vanilla Living Coconut Yogurt Brand: Gt's Category: Yogurt Serving: 113.0g BSI 7.98 Carbs 8.0g Sugar 2.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Brownie Batter Creamy ... Ps Lets Eat Brownie Batter Creamy Germa... BSI: 15.57 - Moderate Impact Ingredients: 8 Yogurt Branded Brownie Batter Creamy German Style Wh... Ps Lets Eat Brownie Batter Creamy Germa... BSI: 15.57 - Moderate Impact Ingredients: 8 Yogurt Branded	150.0g	15.57	8	9.0g	1.1g	4.5g	12.0g	4.0g	101
Brownie Batter Creamy German Style Whole Milk Quark Brand: Elli Category: Yogurt Serving: 150.0g BSI 15.57 Carbs 9.0g Sugar 4.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	Strawberry Yogurt With... Renaissance Food Group, Llc Strawberry Yogurt With Mixe... BSI: 100.0 - High Impact Ingredients: 41 Yogurt Branded Strawberry Yogurt With Mixed Berries,... Renaissance Food Group, Llc Strawberry Yogurt With Mixe... BSI: 100.0 - High Impact Ingredients: 41 Yogurt Branded	283.0g	100.0	41	62.0g	3.1g	1.5g	8.0g	40.0g	289
Strawberry Yogurt With Mixed Berries, Strawberry With Mixed Berries Brand: Renaissance Food Group, Llc Category: Yogurt Serving: 283.0g BSI 100.0 Carbs 62.0g Sugar 40.0g Fiber 3.1g Fat 1.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds

Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt

Strawberry Drinkable Yogurt

Strawberry Parfait With Granola, Strawberry With Granola

Honey Blend Low Fat Greek Yogurt

Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt

Wild Strawberry Yogurt Smoothie

Peach Grade A Drinkable Yogurt

Peach 2% Lowfat Greek Blended Yogurt

Blueberry Parfait With Granola, Blueberry With Granola

Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon, Apple With Oats, Cinnamon, Apple With Oats

Mango Pili Nut Yogurt

Strawberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative

Vanilla Chamomile Organic Cultured Coconut

Mixed Berry Organic Coconut Yogurt Alternative

Strawberry Banana Swirl Organic Strawberry, Banana, Apple, Orange Juice, Pumpkin Seed, Date, Coconut Milk, Beet Dairy Free Smoothie

Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie

Vanilla Living Coconut Yogurt

Brownie Batter Creamy German Style Whole Milk Quark

Strawberry Yogurt With Mixed Berries, Strawberry With Mixed Berries