Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Stonyfield Farm Inc
Blood Orange Organic Greek ...
BSI: 35.3 - High Impact
Ingredients: 14
Yogurt
Branded
Stonyfield Farm Inc
Blood Orange Organic Greek ...
BSI: 35.3 - High Impact
Ingredients: 14
Yogurt
Branded
|
150.0g | 35.3 | 19.0g | 1.1g | 1.0g | 131 | ||
|
|
Yoplait Usa
Caramelized Banana Nut Flav...
BSI: 50.99 - High Impact
Ingredients: 23
Yogurt
Branded
Yoplait Usa
Caramelized Banana Nut Flav...
BSI: 50.99 - High Impact
Ingredients: 23
Yogurt
Branded
|
155.0g | 50.99 | 28.0g | 2.0g | 4.5g | 200 | ||
|
|
Moo Cheeses L.P.
Strawberry Drinkable Yogurt...
BSI: 29.84 - Moderate Impact
Ingredients: 6
Yogurt
Branded
Moo Cheeses L.P.
Strawberry Drinkable Yogurt...
BSI: 29.84 - Moderate Impact
Ingredients: 6
Yogurt
Branded
|
240.0ml | 29.84 | 16.0g | 1.0g | 4.0g | 161 | ||
|
|
H E Butt Grocery Company
Strawberry Parfait With Gra...
BSI: 69.04 - High Impact
Ingredients: 15
Yogurt
Branded
H E Butt Grocery Company
Strawberry Parfait With Gra...
BSI: 69.04 - High Impact
Ingredients: 15
Yogurt
Branded
|
156.0g | 69.04 | 38.0g | 3.0g | 6.0g | 229 | ||
|
|
Stani Dairy Llc
Honey Blend Low Fat Greek Y...
BSI: 31.26 - High Impact
Ingredients: 4
Yogurt
Branded
Stani Dairy Llc
Honey Blend Low Fat Greek Y...
BSI: 31.26 - High Impact
Ingredients: 4
Yogurt
Branded
|
150.0g | 31.26 | 17.0g | 1.1g | 2.5g | 140 | ||
|
|
Tillamook County Creamery Association
Coconut Blended Farmstyle G...
BSI: 31.2 - High Impact
Ingredients: 17
Yogurt
Branded
Tillamook County Creamery Association
Coconut Blended Farmstyle G...
BSI: 31.2 - High Impact
Ingredients: 17
Yogurt
Branded
|
150.0g | 31.2 | 17.0g | 1.1g | 7.0g | 180 | ||
|
|
Borden Dairy Company
Wild Strawberry Yogurt Smoo...
BSI: 41.59 - High Impact
Ingredients: 14
Yogurt
Branded
Borden Dairy Company
Wild Strawberry Yogurt Smoo...
BSI: 41.59 - High Impact
Ingredients: 14
Yogurt
Branded
|
207.0ml | 41.59 | 23.0g | 2.1g | 2.0g | 130 | ||
|
|
Moo Cheeses L.P.
Peach Grade A Drinkable Yog...
BSI: 29.84 - Moderate Impact
Ingredients: 6
Yogurt
Branded
Moo Cheeses L.P.
Peach Grade A Drinkable Yog...
BSI: 29.84 - Moderate Impact
Ingredients: 6
Yogurt
Branded
|
240.0ml | 29.84 | 16.0g | 1.0g | 4.0g | 170 | ||
|
|
Gevina Farms Inc.
Peach 2% Lowfat Greek Blend...
BSI: 42.96 - High Impact
Ingredients: 9
Yogurt
Branded
Gevina Farms Inc.
Peach 2% Lowfat Greek Blend...
BSI: 42.96 - High Impact
Ingredients: 9
Yogurt
Branded
|
150.0g | 42.96 | 23.0g | 1.1g | 2.5g | 161 | ||
|
|
H E Butt Grocery Company
Blueberry Parfait With Gran...
BSI: 68.98 - High Impact
Ingredients: 15
Yogurt
Branded
H E Butt Grocery Company
Blueberry Parfait With Gran...
BSI: 68.98 - High Impact
Ingredients: 15
Yogurt
Branded
|
156.0g | 68.98 | 40.0g | 5.0g | 6.0g | 240 | ||
|
|
Lifeway Foods Inc.
Lifeway, Kefir Cultured Low...
BSI: 41.8 - High Impact
Ingredients: 10
Yogurt
Branded
Lifeway Foods Inc.
Lifeway, Kefir Cultured Low...
BSI: 41.8 - High Impact
Ingredients: 10
Yogurt
Branded
|
240.0ml | 41.8 | 24.0g | 2.9g | 2.0g | 161 | ||
|
|
Evr Foods Inc
Mango Pili Nut Yogurt, Mango
BSI: 21.6 - Moderate Impact
Ingredients: 10
Yogurt
Branded
Evr Foods Inc
Mango Pili Nut Yogurt, Mango
BSI: 21.6 - Moderate Impact
Ingredients: 10
Yogurt
Branded
|
150.0g | 21.6 | 12.0g | 1.1g | 11.0g | 161 | ||
|
|
Forager Project, Llc
Strawberry Organic Dairy Fr...
BSI: 37.8 - High Impact
Ingredients: 11
Yogurt
Branded
Forager Project, Llc
Strawberry Organic Dairy Fr...
BSI: 37.8 - High Impact
Ingredients: 11
Yogurt
Branded
|
240.0ml | 37.8 | 20.0g | 1.0g | 7.0g | 161 | ||
|
|
New Nordic Dairy Inc
Vanilla Chamomile Organic C...
BSI: 13.53 - Moderate Impact
Ingredients: 8
Yogurt
Branded
New Nordic Dairy Inc
Vanilla Chamomile Organic C...
BSI: 13.53 - Moderate Impact
Ingredients: 8
Yogurt
Branded
|
114.0g | 13.53 | 9.0g | 2.1g | 17.0g | 190 | ||
|
|
Los Chileros De Nuevo Mexico
Mixed Berry Organic Coconut...
BSI: 17.37 - Moderate Impact
Ingredients: 17
Yogurt
Branded
Los Chileros De Nuevo Mexico
Mixed Berry Organic Coconut...
BSI: 17.37 - Moderate Impact
Ingredients: 17
Yogurt
Branded
|
170.0g | 17.37 | 10.0g | 1.0g | 33.0g | 360 | ||
|
|
Once Upon A Farm, Llc
Strawberry Banana Swirl Org...
BSI: 25.66 - Moderate Impact
Ingredients: 12
Yogurt
Branded
Once Upon A Farm, Llc
Strawberry Banana Swirl Org...
BSI: 25.66 - Moderate Impact
Ingredients: 12
Yogurt
Branded
|
113.0g | 25.66 | 15.0g | 2.0g | 3.5g | 99 | ||
|
|
The Yofarm Company
Vanilla Lowfat Yogurt With ...
BSI: 43.61 - High Impact
Ingredients: 28
Yogurt
Branded
The Yofarm Company
Vanilla Lowfat Yogurt With ...
BSI: 43.61 - High Impact
Ingredients: 28
Yogurt
Branded
|
113.0g | 43.61 | 24.0g | 2.0g | 1.5g | 120 | ||
|
|
Cocokefir Llc
Vanilla Living Coconut Yogu...
BSI: 7.98 - Low Impact
Ingredients: 5
Yogurt
Branded
Cocokefir Llc
Vanilla Living Coconut Yogu...
BSI: 7.98 - Low Impact
Ingredients: 5
Yogurt
Branded
|
113.0g | 7.98 | 8.0g | 4.0g | 6.0g | 90 | ||
|
|
Ps Lets Eat
Brownie Batter Creamy Germa...
BSI: 15.57 - Moderate Impact
Ingredients: 8
Yogurt
Branded
Ps Lets Eat
Brownie Batter Creamy Germa...
BSI: 15.57 - Moderate Impact
Ingredients: 8
Yogurt
Branded
|
150.0g | 15.57 | 9.0g | 1.1g | 4.5g | 101 | ||
|
|
Renaissance Food Group, Llc
Strawberry Yogurt With Mixe...
BSI: 100.0 - High Impact
Ingredients: 41
Yogurt
Branded
Renaissance Food Group, Llc
Strawberry Yogurt With Mixe...
BSI: 100.0 - High Impact
Ingredients: 41
Yogurt
Branded
|
283.0g | 100.0 | 62.0g | 3.1g | 1.5g | 289 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.