Blood Sugar Impact of 100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT has a BSI score of 85.6, indicating very substantial blood sugar impact. Contains 51.0g carbs, 7.0g sugar, 7.0g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g serving100% whole wheat pre-sliced bagels, 100% whole wheat contains 51.0g of carbs, 7.0g of sugar, 11.0g of protein, 2.0g of fat, and 7.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 7.0g |
| Fiber | 7.0g |
| Protein | 11.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
100% whole wheat pre-sliced bagels, 100% whole wheat contains 53.7g of carbs, 7.4g of sugar, and 7.4g of fiber per 95.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, CORNMEAL, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONO- AND DIGYLCERIDES, DATEM, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize 100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brioche Pasquier, Brioche Tressee, Sliced Brioche Loaf
GALAXY DESSERTS, INC.
Whole Wheat & Flax Lavash Plus Flatbread
TOUFAYAN BAKERY INC
Stacked Queso Crunch Kit, Queso
GENERAL MILLS, INC.
Sourdough Sliced Artisan Breads, Sourdough
IRENE & DOROTHY'S FINE FOODS, INC.
Soft Honey Cracked Wheat Bread
INNISFREE FARM INC
Wonder, Enriched Dinner Rolls
FLOWERS FOODS, INC.
Soft Oatmeal Bread, Soft Oatmeal
MARKET BASKET INC.
Raisin Fork Split English Muffins, Raisin
HANNAFORD BROS. CO.
Nine Grain Premium Bread, Nine Grain
UNITED STATES BAKERY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 85.6.
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat has a Blood Sugar Impact (BSI) score of 85.6. Lower scores indicate less impact on blood glucose levels.
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat contains 53.7g carbs, 7.4g sugars, 7.4g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.