Blood Sugar Impact of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala
Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala has a BSI score of 48.9, indicating significant blood sugar impact. Contains 27.0g carbs, 5.0g sugar, 2.0g fiber, 18.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingBrown rice, marinated chicken, tikka masala sauce, peas bowl, chicken tikka masala contains 27.0g of carbs, 5.0g of sugar, 18.0g of protein, 11.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Brown rice, marinated chicken, tikka masala sauce, peas bowl, chicken tikka masala contains 10.6g of carbs, 2.0g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE), COOKED CHICKEN (SKINLESS CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), TIKKA MASALA SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, HEAVY CREAM [CREAM, MILK], TOMATO PUREE [TOMATOES, NATURALLY DERIVED CITRIC ACID], ONION, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVORING], CANOLA OIL, CASHEWS, WATER, SUGAR, GARLIC PUREE [GARLIC], GINGER PUREE [GINGER], SALT, CUMIN, GARAM MASALA, GROUND TURMERIC, FENUGREEK LEAVES, CHILI POWDER), GREEN PEAS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dynamite Penne With Meatballs And Spicy Creamy Tomato Sauce Layered Over Penne Pasta, Topped With Mozzarella Cheese Mega Bowls, Dynamite Penne With Meatballs
CONAGRA FROZEN FOODS
Kettle Cooked Seafood Gumbo
AZALEA SEAFOOD & GUMBO SHOPPE
Chicken & Uncured Bacon Mac & Cheese Cavatappi Pasta Tossed In A Cheddar Cheese Sauce And Shredded Mozzarella With White Meat Chicken And Uncured Bacon Bowl, Chicken & Uncured Bacon Mac & Cheese
SAFEWAY, INC.
Chicken & Broccoli With Freshly Made Pasta, Tender White Chicken Meat And Broccoli In A Four Cheese Sauce Topped With Bread Crumbs Pasta Bake, Chicken & Broccoli
OSI INDUSTRIES, LLC
Alfredo Chicken White Meat Chicken, Zucchini Lentil Penne, Broccoli, Carrots & Peas In Sauce, Alfredo Chicken
PINNACLE FOODS GROUP LLC
Three Cheese Ziti Marinara Topped With Part Skim Mozzarella, Monterey Jack, And Parmesan Cheeses, Three Cheese Ziti Marinara
KRAFT HEINZ FOODS COMPANY
Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies, Herb Roasted Chicken
MARIE CALLENDER'S RETAIL FOODS
Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar
KRAFT HEINZ FOODS COMPANY
Carb Wise Chicken Flatbread Melt With Bbq Sauce, Carb Wise
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 48.9.
Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.
Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala contains 10.6g carbs, 2.0g sugars, 0.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.