Blood Sugar Impact of Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz
KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ has a BSI score of 60.1, indicating substantial blood sugar impact. Contains 33.8g carbs, 17.1g sugar, 2.7g fiber, 4.3g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingKellogg breakfast mix salted caramel almond 1.58oz contains 33.8g of carbs, 17.1g of sugar, 4.3g of protein, 4.5g of fat, and 2.7g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.8g |
| Sugars | 17.1g |
| Fiber | 2.7g |
| Protein | 4.3g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Kellogg breakfast mix salted caramel almond 1.58oz contains 75.1g of carbs, 38.0g of sugar, and 6.0g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE FLOUR, SUGAR, SALTED CARAMEL FLAVORED PRALINE ALMONDS (ALMONDS, SUGAR, CORN SYRUP, PALM KERNEL OIL, SALT, BROWN SUGAR, NATURAL FLAVOR [CONTAINS MILK], SEA SALT, BHT FOR FRESHNESS), WHOLE GRAIN OAT FLOUR, WHEAT FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, CONTAINS 2% OR LESS OF HONEY, CANOLA OIL, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz is a food product in the food category with a Blood Sugar Impact score of 60.1.
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz has a Blood Sugar Impact (BSI) score of 60.1. Lower scores indicate less impact on blood glucose levels.
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz contains 75.1g carbs, 38.0g sugars, 6.0g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz compares to similar foods. You can also explore other foods in the food category for alternatives.