Savoury Bakery Products

Blood Sugar Impact of 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce

12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce
54

12" SELF-RISING BREAKFAST PIZZA W/ BACON, EGG, SAUSAGE, 100% MOZZARELLA CHEESE, AND CHEESE SAUCE has a BSI score of 54.2, indicating substantial blood sugar impact. Contains 29.1g carbs, 2.1g sugar, 1.0g fiber, 11.4g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 104.0g serving

12" self-rising breakfast pizza w/ bacon, egg, sausage, 100% mozzarella cheese, and cheese sauce contains 29.1g of carbs, 2.1g of sugar, 11.4g of protein, 9.4g of fat, and 1.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 29.1g
Sugars 2.1g
Fiber 1.0g
Protein 11.4g
Fat 9.4g

Estimated Blood Sugar Response

BSI Score:
54

12" self-rising breakfast pizza w/ bacon, egg, sausage, 100% mozzarella cheese, and cheese sauce contains 28.0g of carbs, 2.0g of sugar, and 1.0g of fiber per 104.04 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 104.04 GRMg

Calories 251

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 3.1g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.8mg 15%
Sodium 520.2mg 23%
Total Carbohydrates 29.1g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.1g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.4g 23%
Calcium 118.6mg 9%
Iron 1.0mg 6%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PALM OIL, SOYBEAN OIL, SUGAR, CORN SYRUP, CORNMEAL, YEAST, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, DOUGH CONDITIONERS (DATEM, DEXTROSE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, HYDROCHLORIDE). CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). SAUCE: MODIFIED FOOD STARCH, WHEY, NON-DAIRY CREAMER (CORN SYRUP SOLIDS, COCONUT OIL, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, TITANIUM DIOXIDE, SILICON DIOXIDE (FLOW AGENT), MONO AND DIGLYCERIDES, TURMERIC AND ANNATTO EXTRACTS, ARTIFICIAL FLAVOR), CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY], SALT, NATURAL FLAVOR, TURMERIC, ROMANO CHEESE (COWS MILK, SALT, CHEESE, CULTURES, ENZYMES), WHOLE MILK POWDER, LACTIC ACID, CARRAGEENAN, ANNATTO, SILICON DIOXIDE (PREVENTS CAKING). SAUSAGE: GROUND PORK, (NO MORE THAN 30% FAT), WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER. EGG: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. BACON: BACON CURED WITH: WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🌾 Complex Carb
WHOLE WHEAT FLOUR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
LACTIC ACID
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719334

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management