Blood Sugar Impact of Turkey Sausage & Pancake On A Stick, Bacon, Egg & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 75.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LINK INGREDIENTS: GROUND TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, WHOLE EGGS (WHOLE EGG, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), PASTEURIZED PROCESSED CHEDDAR CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, MILK FAT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID, ANNATTO], BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY ALSO CONTAIN SODIUM ERYTHORBATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE, SODIUM PHOSPHATES, SMOKE FLAVORING), TEXTURED VEGETABLE PROTEIN PRODUCT, (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CONTAINS 2% OR LESS OF SALT, SEASONINGS (SEA SALT, ORGANIC EVAPORATED CANE SUGAR SYRUP, CORN STARCH, CARRAGEENAN, RICE STARCH, TAPIOCA STARCH, SPICE EXTRACTIVES), NATURAL FLAVOR, SODIUM PHOSPHATE, CARAMEL COLOR, SODIUM NITRITE., BATTER INGREDIENTS: BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, BUTTERMILK POWDER, NONFAT MILK, SOY FLOUR, MODIFIED CORN STARCH, POTATO FLOUR, EGGS, CORN STARCH, VINEGAR, LACTIC ACID, NATURAL FLAVOR, LIPOLYZED CREAM (BUTTER, NONFAT MILK), ARTIFICIAL FLAVOR), WATER, CONTAINS 2% OR LESS OF MAPLE FLAVOR (MODIFIED CORN STARCH, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP AND CARAMEL COLOR). FRIED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Sausage & Pancake On A Stick, Bacon, Egg & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage & Pancake On A Stick, Bacon, Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 38.6.
Turkey Sausage & Pancake On A Stick, Bacon, Egg & Cheese has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage & Pancake On A Stick, Bacon, Egg & Cheese contains 26.7g carbs, 8.0g sugars, 0.0g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage & Pancake On A Stick, Bacon, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage & Pancake On A Stick, Bacon, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.