Blood Sugar Impact of Curry Sauce With Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 210.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 2.1g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ONION, POTATO, CARROT), WATER, PALM OIL, WHEAT FLOUR, TOMATO PASTE, SUGAR, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, FENNEL, SPICES), SPICES, SALT, APPLE PASTE, MONOSODIUM GLUTAMATE, BUTTER, AUTOLYZED YEAST EXTRACT, COCONUT, APPLE JUICE, POTATO STARCH, MILK POWDER, MANGO PASTE, FRUCTOSE, GLUCOSE, HONEY, CARAMEL COLOR, PEANUT BUTTER (PEANUT), DISODIUM INOSINATE, ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Curry Sauce With Vegetables based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Country Barley Miso
Miso Master Organic
Red Mole Teloloapan Gro.
Vianney Sanchez Bahena
Coconut Curry Korma Sauce
American Halal Company, Inc.
Ka Me, Black Pepper Sauce
Panos Brands Llc
Szechuan Sauce
Panos Brands Llc
Wasabi Sauce For Sandwiches And Dipping
Kikkoman Sales Usa, Inc.
Steak Sauce, Roasted Garlic & Pepper
Fire & Flavor Grilling Co.
Ancho Flavor Concentrate
L. J. Minor Corp.
Sweet Soy Sauce
Baby Be Mine Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Curry Sauce With Vegetables is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 37.3.
Curry Sauce With Vegetables has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Curry Sauce With Vegetables contains 10.0g carbs, 4.3g sugars, 1.0g fiber, and 1.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Curry Sauce With Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Curry Sauce With Vegetables compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.