Blood Sugar Impact of Bourbon Chicken With Vegetables And Rice Meal
Bourbon Chicken With Vegetables And Rice Meal has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 83.0g carbs, 29.0g sugar, 5.2g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 397.0g servingBourbon chicken with vegetables and rice meal contains 83.0g of carbs, 29.0g of sugar, 14.0g of protein, 5.0g of fat, and 5.2g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 83.0g |
| Sugars | 29.0g |
| Fiber | 5.2g |
| Protein | 14.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Bourbon chicken with vegetables and rice meal contains 20.9g of carbs, 7.3g of sugar, and 1.3g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE: WATER, RICE. VEGETABLES: BROCCOLI, SUGAR SNAP PEAS, CARROTS RED BELL PEPPER, ONIONS. SAUCE: WATER BROWN SUGAR, ONIONS, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT), TERIYAKI SAUCE (SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT) WINE, SUGAR, WATER VINEGAR, SALT, SPICES, ONION POWDER, SUCCINIC ACID, GARLIC POWDER), PINEAPPLE (CONTAINS PINEAPPLE JUICE), MODIFIED FOOD STARCH, BOURBON, GARLIC, LEMON JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM, SPICES, AND CITRIC ACID. BREADED CHICKEN BREAST CHUNKS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT. BATTERED WITH: WATER WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, RICE FLOUR, DEXTROSE, SPICES, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, YEAST, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bourbon Chicken With Vegetables And Rice Meal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bourbon Chicken With Vegetables And Rice Meal is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Bourbon Chicken With Vegetables And Rice Meal has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bourbon Chicken With Vegetables And Rice Meal contains 20.9g carbs, 7.3g sugars, 1.3g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bourbon Chicken With Vegetables And Rice Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bourbon Chicken With Vegetables And Rice Meal compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.