Blood Sugar Impact of Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut has a BSI score of 29.2, indicating moderate blood sugar impact. Contains 23.0g carbs, 8.0g sugar, 8.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingVital & delicious, breakfast & snack energy loaf, banana nut contains 23.0g of carbs, 8.0g of sugar, 5.0g of protein, 3.5g of fat, and 8.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 8.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Vital & delicious, breakfast & snack energy loaf, banana nut contains 42.6g of carbs, 14.8g of sugar, and 14.8g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGG WHITES, WHOLE WHEAT FLOUR, BANANA PUREE, NATURAL CHICORY FIBER (INULIN), WHEAT FLOUR, ORGANIC SUGAR, OAT FIBER, WALNUTS, FRUCTOSE, MOLASSES POWDER, CANOLA OIL, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, VITAMINS, NATURAL FLAVOR, SALT, SPICES, EMULSIFIER (STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS), FOOD STARCH- MODIFIED, GUAR GUM, NATURAL BANANA FLAVOR, CARAMEL COLOR, POTASSIUM CHLORIDE, XANTHAN GUM, STEVIA EXTRACT. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 29.2.
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut contains 42.6g carbs, 14.8g sugars, 14.8g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.