Blood Sugar Impact of Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 69.0g carbs, 11.0g sugar, 2.0g fiber, 29.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingFresh foods market, black forest ham & havarti on a pretzel roll contains 69.0g of carbs, 11.0g of sugar, 29.0g of protein, 25.0g of fat, and 2.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 29.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Fresh foods market, black forest ham & havarti on a pretzel roll contains 24.4g of carbs, 3.9g of sugar, and 0.7g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [PALM OIL, MODIFIED PALM OIL], SUGAR, YEAST, BUTTER [PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID], SALT. CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], SODIUM HYDROXIDE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, HONEY, SUGAR, MUSTARD SEED, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone
MEIJER, INC.
Sandwich, Chicken Caesar
JH BIOTECH, INC.
Ham & Swiss Sandwich
FLYING FOOD GROUP, LLC
All American Beast Sandwich
BP-AMPM
Turkey Wedge Sandwich, Cheese, Lettuce, Tomato
TAYLOR FRESH FOODS, INC.
Tuna Salad Croissant
TAYLOR FRESH FOODS, INC.
Spicy Chicken & Waffle
BYERLY FOODS INTERNATIONAL
Cheeseburger
7-ELEVEN, INC.
Turkey Gobbler Sandwich
DELHAIZE AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll contains 24.4g carbs, 3.9g sugars, 0.7g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.