Blood Sugar Impact of Thai Peanut Chicken Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 24.0g |
| Fiber | 6.8g |
| Protein | 25.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD MIX (ROMAINE LETTUCE, RADICCHIO, CARROT, GREEN LEAF LETTUCE), THAI PEANUT DRESSING (PEANUT BUTTER [PEANUTS, SUGAR, DEXTROSE, HYDROGENATED VEGETABLE OIL [RAPESEED COTTONSEED AND/OR SOYBEAN OIL}, SALT, MOLASSES], WATER, RICE WINE VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN OIL, SUGAR, HONEY, LESS THAN 2% OF: SALT, SOYBEANS, WHEAT, SPICE, XANTHAN GUM, CAYENNE PEPPER, DRIED CILANTRO), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, M VINEGAR), UDON NOODLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, CUCUMBER, PEANUTS (DRY ROASTED PEANUTS), GREEN ONION FRESH CILANTRO, SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Thai Peanut Chicken Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Peanut Chicken Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 76.2.
Thai Peanut Chicken Salad has a Blood Sugar Impact (BSI) score of 76.2. Lower scores indicate less impact on blood glucose levels.
Thai Peanut Chicken Salad contains 14.1g carbs, 7.4g sugars, 2.1g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Peanut Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Peanut Chicken Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.