Blood Sugar Impact of Seasoned St. Louis Ribs With Bbq Sauce
Seasoned St. Louis Ribs With Bbq Sauce has a BSI score of 54.6, indicating substantial blood sugar impact. Contains 29.0g carbs, 24.0g sugar, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 180.0g servingSeasoned st. louis ribs with bbq sauce contains 29.0g of carbs, 24.0g of sugar, 25.0g of protein, 37.0g of fat, and 0.0g of fiber per 180.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 25.0g |
| Fat | 37.0g |
Estimated Blood Sugar Response
Seasoned st. louis ribs with bbq sauce contains 16.1g of carbs, 13.3g of sugar, and 0.0g of fiber per 180.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ST. LOUIS STYLE PORK RIBS; TUMBLED WITH (WATER, DARK BROWN SUGAR, SALT, SPICES, CONTAINS 2% OR LESS OF PAPRIKA, SUGAR, ORANGE JUICE POWDER (MALTODEXTRIN, ORANGE JUICE SOLIDS, WITH ADDED ORANGE OIL), DEXTROSE, GRANULATED GARLIC, GRANULATED ONION, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH LIME OIL), ORANGE PEEL, CITRIC ACID, GROUND YELLOW MUSTARD, CELERY POWDER, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], DRIED COFFEE, DRIED ONION; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONIONS, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CORNSTARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL, GRANULATED GARLIC, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Seasoned St. Louis Ribs With Bbq Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoned St. Louis Ribs With Bbq Sauce is a food product in the cooked & prepared category with a Blood Sugar Impact score of 54.6.
Seasoned St. Louis Ribs With Bbq Sauce has a Blood Sugar Impact (BSI) score of 54.6. Lower scores indicate less impact on blood glucose levels.
Seasoned St. Louis Ribs With Bbq Sauce contains 16.1g carbs, 13.3g sugars, 0.0g fiber, and 13.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seasoned St. Louis Ribs With Bbq Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seasoned St. Louis Ribs With Bbq Sauce compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.