Blood Sugar Impact of Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 205.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 6.0g |
| Fiber | 2.1g |
| Protein | 31.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 290 OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), FLAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, SOYBEAN OIL, ENZYMES, ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE], CALCIUM PROPIONATE, DOUGH CONDITIONER [MONOGLYCERIDES, CONTAINS 2% OR LESS OF: ANTIOXIDANTS {ASCORBIC ACID, CITRIC ACID}], DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT], SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Portland Club Sandwich
Portland Sandwich Co.
Buffalo Chicken Salad Sandwich, Buffa...
Taher Inc
Philly Cheesesteak Richly Seasoned Be...
Raybern Foods, Inc.
Hormel, Rev, Turkey Bacon Ranch
Hormel Foods Corporation
Chicken Salad Croissant
Taylor Fresh Foods, Inc.
Caprese Ciabatta Sandwich
Fresh Food Manufacturing
1/2 Big Apple Turkey
Udi, The Sandwichman, Inc.
Chicken Salad Sandwich On Sweet Dark ...
Triple 'B' Corporation
Organic Turkey & Cheddar Sandwich
Wild Oats Marketing, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 66.9.
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese has a Blood Sugar Impact (BSI) score of 66.9. Lower scores indicate less impact on blood glucose levels.
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese contains 18.1g carbs, 2.9g sugars, 1.0g fiber, and 15.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.